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Sun 16th Mar 2025 at 7:26pm by chuckles

Walk > General
  • Time
    1:00:22
  • Miles
    2.66
  • Min/mi
    22:42
  • Stride(cm)
    73
  • Cals
    298
  • Cadence
    98
  • BPM
    65
  • %MHR
    38.2
  • B/mi
    1483
  • Asc(m)
    38
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:40(14:40/km) 70/90bpm [1027b/km] 75cal 47/79rpm
2) 1km - 14:04(14:04/km) 68/83bpm [956b/km] 80cal 48/53rpm
3) 1km - 13:31(13:31/km) 63/78bpm [852b/km] 65cal 48/51rpm
4) 1km - 14:20(14:20/km) 58/69bpm [831b/km] 58cal 47/53rpm
5) 0.28km - 3:47(13:43/km) 69/82bpm [947b/km] 20cal 48/50rpm
14:40 14:04 13:31 14:20 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:33 69 61-75 1487 96 92-100 2/0
0.25 5:28 2:46 22:10 65 60-74 1441 99 96-104 1/1
0.38 8:16 2:48 22:21 65 59-69 1453 99 96-104 1/1
0.50 11:12 2:57 23:34 76 63-87 1791 94 90-102 10/0
0.63 27:25 16:12 +12:57 2:09:39 73 47-90 9464 104 82-158 8/1
0.75 30:48 3:23 27:07 78 67-82 2115 92 84-98 12/0
0.88 33:35 2:47 22:14 72 65-79 1600 98 94-102 4/0
1.00 36:17 2:42 21:39 65 58-71 1407 98 94-106 2/0
1.13 39:01 2:44 21:51 64 59-69 1399 99 96-102 2/1
1.25 41:49 2:48 22:24 63 55-69 1412 99 94-102 0/1
1.38 44:46 2:57 23:39 59 53-64 1396 96 94-98 1/1
1.50 47:21 2:35 20:37 62 57-67 1279 96 94-102 0/2
1.63 50:04 2:43 21:41 63 55-69 1366 97 94-102 0/2
1.75 52:49 2:46 22:05 68 59-77 1502 96 94-100 1/1
1.88 55:28 2:38 21:07 66 60-74 1393 97 94-100 0/1
2.00 58:12 2:44 21:55 63 57-68 1380 97 94-100 0/2
2.13 1:00:55 2:43 21:42 60 57-66 1302 101 98-104 0/12
2.25 1:03:41 2:46 22:08 57 52-64 1262 100 98-102 0/14
2.38 1:06:21 2:40 21:20 55 52-60 1173 99 96-100 0/4
2.50 1:15:07 8:47 +5:17 1:10:13 58 49-74 4072 97 86-104 1/5
2.63 1:17:55 2:47 22:17 70 60-82 1560 97 88-100 4/0
2.66 1:18:37 42 22:02 65 62-68 1432 97 96-98 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    65 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 3.1% 41:19

  • Cadence Distribution

    98 avge / 158 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:45 More
    800m 10:32 21:11 More
    1km 13:12 21:14 More
    Mile 21:24 21:24 More
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