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Sat 15th Mar 2025 at 9:03am by chuckles

Run > General
  • Time
    25:08
  • Miles
    3.19
  • Min/mi
    7:53
  • Pacing
    87.1%
  • WAVA
    60.76
  • Stride(cm)
    120
  • Cals
    401
  • Cadence
    171
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1063
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 4:43(4:43/km) 113/133bpm [533b/km] 74cal
2) 1km - 5:02(5:02/km) 135/142bpm [680b/km] 80cal
3) 1km - 4:41(4:41/km) 143/148bpm [669b/km] 73cal
4) 1km - 5:01(5:01/km) 143/149bpm [717b/km] 82cal
5) 1km - 5:05(5:05/km) 145/153bpm [737b/km] 82cal
6) 0.14km - 36(4:22/km) 145/148bpm [633b/km] 10cal
4:43 5:02 4:41 5:01 5:05 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 82 51-106 633 176 120-188 0/3
0.25 1:50 52 6:58 113 107-116 787 177 174-178 0/6
0.38 2:45 55 7:18 116 112-121 847 173 172-176 1/4
0.50 3:45 1:00 7:57 127 122-131 1009 172 170-176 5/0
0.63 4:44 1:00 7:59 129 126-134 1030 172 172-174 3/0
0.75 5:44 59 7:53 137 133-140 1081 172 172-174 0/1
0.88 6:41 57 7:36 137 135-139 1041 174 172-176 0/3
1.00 7:35 54 7:15 135 133-136 979 172 170-174 0/8
1.13 8:31 56 7:28 133 129-137 993 172 168-174 7/0
1.25 9:48 1:17 10:18 136 131-140 1400 163 114-230 8/0
1.38 10:46 58 7:43 143 140-146 1103 173 172-174 2/0
1.50 11:45 59 7:54 140 138-143 1106 173 172-176 0/3
1.63 12:44 59 7:49 144 142-147 1126 173 172-176 0/1
1.75 13:34 50 6:43 144 139-148 967 175 172-176 0/8
1.88 14:30 55 7:24 144 139-148 1065 174 172-176 0/7
2.00 15:22 53 7:02 145 142-148 1019 174 172-176 3/2
2.13 16:27 1:04 8:36 144 142-146 1238 169 120-236 4/0
2.25 17:35 1:08 9:05 143 139-144 1299 160 118-174 3/0
2.38 18:35 1:00 7:56 143 139-148 1135 173 170-174 0/1
2.50 19:33 58 7:47 141 138-143 1096 173 172-174 1/4
2.63 20:28 55 7:17 141 135-146 1028 174 172-176 0/8
2.75 21:28 1:00 8:02 145 142-147 1164 168 114-174 8/0
2.88 22:43 1:15 10:03 149 146-153 1498 148 82-174 11/0
3.00 23:42 59 7:48 145 142-147 1131 172 170-174 1/1
3.13 24:39 57 7:38 147 145-151 1123 174 172-178 0/3
3.19 25:08 29 7:09 146 144-147 1043 176 174-178 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.2% 8:52
    20 3.9% 8:35
    10 1.8% 8:31

  • Cadence Distribution

    171 avge / 236 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 173 3.1 23:55 7:41
    Walk 4.7 114 0.1 1:11 14:49
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.83% More
    800m 3:33 7:09 55.44% More
    1km 4:33 7:19 57.02% More
    Mile 7:27 7:27 59.92% More
    5k 24:23 7:51 60.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 59.77
    5km 24:27 7:52 60.71
    5M 40:13 8:03 60.18
    10km 50:29 8:07 59.86
    10M 1:23:02 8:18 59.76
    Half 1:50:08 8:24 59.46
    20M 2:51:27 8:34 59.74
    Mara 3:47:25 8:41 60.21
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