Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 20th Mar 2025 at 12:41pm by chuckles

Run > General
  • Time
    38:28
  • Miles
    4.65
  • Min/mi
    8:16
  • Pacing
    91.8%
  • WAVA
    58.40
  • Stride(cm)
    118
  • Cals
    580
  • Cadence
    166
  • BPM
    129
  • %MHR
    75.5
  • B/mi
    1068
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:15(5:15/km) 108/125bpm [566b/km] 70cal
2) 1km - 5:25(5:25/km) 125/130bpm [677b/km] 84cal
3) 1km - 5:10(5:10/km) 132/134bpm [682b/km] 79cal
4) 1km - 4:54(4:54/km) 135/137bpm [660b/km] 76cal
5) 1km - 4:52(4:52/km) 138/141bpm [671b/km] 78cal
6) 1km - 5:20(5:20/km) 133/138bpm [709b/km] 78cal
7) 1km - 5:10(5:10/km) 134/138bpm [692b/km] 78cal
8) 0.49km - 2:24(4:52/km) 135/136bpm [658b/km] 37cal
5:15 5:25 5:10 4:54 4:52 5:20 5:10 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:28 83 61-102 703 160 104-204 0/1
0.25 2:05 1:02 8:14 109 103-113 897 164 160-168 1/2
0.38 3:05 1:00 7:56 113 111-116 897 164 162-168 1/1
0.50 4:11 1:06 8:51 118 115-121 1044 164 160-168 1/0
0.63 5:16 1:05 8:37 122 120-125 1050 165 162-168 2/1
0.75 6:27 1:11 9:30 123 120-125 1168 163 160-168 1/1
0.88 7:28 1:01 8:11 123 122-126 1006 166 164-168 1/2
1.00 8:35 1:07 8:53 126 124-127 1119 165 162-168 1/1
1.13 9:38 1:03 8:24 127 125-130 1067 166 164-168 1/0
1.25 10:42 1:04 8:33 128 127-130 1094 166 162-170 1/0
1.38 11:46 1:04 8:35 130 128-131 1116 166 164-168 1/1
1.50 12:48 1:02 8:12 132 130-133 1083 168 168-170 1/1
1.63 13:50 1:02 8:15 133 132-134 1098 167 166-170 0/1
1.75 14:50 1:00 8:02 133 133-134 1068 168 168-170 1/1
1.88 15:54 1:04 8:30 134 133-134 1140 167 164-168 1/2
2.00 16:52 58 7:45 134 133-134 1038 167 166-168 0/1
2.13 17:54 1:02 8:13 135 134-136 1109 167 166-170 1/1
2.25 18:52 59 7:49 135 135-136 1055 169 166-170 0/1
2.38 19:52 1:00 7:59 135 135-136 1079 169 168-172 1/2
2.50 20:49 57 7:37 136 135-137 1036 169 166-170 2/0
2.63 21:46 57 7:36 137 137-137 1041 170 168-172 0/1
2.75 22:42 56 7:25 139 137-140 1032 170 168-174 1/1
2.88 23:37 55 7:23 139 139-140 1027 171 168-174 1/2
3.00 24:33 56 7:28 140 140-140 1044 170 168-172 2/1
3.13 25:44 1:10 9:24 137 134-141 1287 158 102-174 1/2
3.25 26:56 1:13 9:40 134 131-138 1296 156 110-168 3/1
3.38 28:00 1:04 8:30 133 133-134 1130 166 164-168 3/1
3.50 29:02 1:02 8:12 132 131-133 1083 167 164-170 1/2
3.63 30:01 59 7:55 133 131-135 1054 167 166-168 1/1
3.75 31:04 1:03 8:22 132 131-133 1104 166 164-168 1/0
3.88 32:08 1:04 8:36 131 131-132 1126 167 164-170 2/0
4.00 33:12 1:03 8:28 135 132-138 1143 167 166-170 5/0
4.13 34:11 59 7:55 136 135-136 1077 162 82-170 1/1
4.25 35:15 1:04 8:34 135 134-136 1156 168 166-170 2/2
4.38 36:17 1:02 8:15 135 134-136 1114 168 166-170 1/2
4.50 37:19 1:02 8:16 135 134-136 1116 168 166-170 0/0
4.63 38:14 55 7:22 135 134-136 994 168 166-170 0/1
4.65 38:28 14 7:33 135 134-136 1018 126 84-168 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 141 max Delete HR Trace

  • Cadence Distribution

    166 avge / 204 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 166 4.6 37:47 8:13
    Walk 1.8 103 0.1 41 12:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 46.71% More
    800m 3:43 7:28 53.13% More
    1km 4:39 7:29 55.77% More
    Mile 7:41 7:41 58.10% More
    5k 25:16 8:08 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 57.96
    5km 25:14 8:07 58.82
    5M 41:30 8:18 58.32
    10km 52:06 8:23 58.00
    10M 1:25:41 8:34 57.91
    Half 1:53:39 8:41 57.62
    20M 2:56:56 8:51 57.89
    Mara 3:54:40 8:57 58.35
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,157 Fetchies!
Already a Fetchie? Sign in here