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Sun 16th Mar 2025 at 9:49am by chuckles

Walk > General
  • Time
    18:11
  • Miles
    0.90
  • Min/mi
    20:12
  • Stride(cm)
    77
  • Cals
    99
  • Cadence
    104
  • BPM
    67
  • %MHR
    39.1
  • B/mi
    1351
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 12:31(12:31/km) 68/82bpm [851b/km] 69cal 51/55rpm
2) 0.45km - 5:40(12:31/km) 64/75bpm [801b/km] 30cal 49/56rpm
12:31 5:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:28 1:28 23:25 56 53-64 1311 105 102-106 3/1
0.13 2:54 1:26 22:55 62 57-69 1421 105 100-108 1/2
0.19 3:59 1:05 17:28 72 66-77 1257 104 102-106 3/1
0.25 5:17 1:18 20:47 74 72-80 1538 105 102-106 3/0
0.31 6:26 1:09 18:23 68 64-75 1250 106 104-110 1/0
0.38 7:41 1:15 19:53 65 57-73 1293 104 98-108 0/3
0.44 8:59 1:18 20:49 73 62-82 1519 104 98-106 3/0
0.50 10:08 1:09 18:29 65 59-71 1202 103 102-106 1/1
0.56 11:21 1:13 19:21 76 71-82 1470 102 100-104 3/1
0.63 12:35 1:14 19:46 71 64-82 1403 104 100-110 2/1
0.69 13:49 1:14 19:51 61 57-67 1211 103 100-110 2/2
0.75 15:01 1:12 19:09 71 66-75 1360 104 102-106 1/0
0.81 16:14 1:13 19:33 69 65-72 1349 104 102-106 1/1
0.88 17:33 1:19 21:04 61 56-66 1285 102 96-110 1/3
0.90 18:12 39 23:24 56 53-59 1311 97 86-100 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    67 avge / 82 max Delete HR Trace

  • Cadence Distribution

    104 avge / 110 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:44 More
    800m 9:33 19:12 More
    1km 11:59 19:17 More
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