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Tue 18th Mar 2025 at 2:02pm by chuckles

Bike > General
  • Time
    25:04
  • Miles
    8.24
  • Mph
    19.7
  • FBI
    87.18
  • Cals
    237
  • Watts
    133
  • Cadence
    75
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    259
  • Surface
    Road

Notes & Comments

1) 5km - 9:30(1:54/km) 89/112bpm [169b/km] 89cal 74/80rpm 131/168W
2) 5km - 9:24(1:53/km) 84/90bpm [158b/km] 90cal 75/81rpm 135/176W
3) 3.26km - 6:09(1:53/km) 82/87bpm [154b/km] 58cal 75/80rpm 133/180W
9:30 9:24 6:09

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 48 48 18.90 75 55-82 238 72 62-76 116 31-140
0.50 1:33 45 19.86 87 81-90 263 75 72-80 131 114-168
0.75 2:18 45 20.15 90 86-96 268 76 72-78 135 115-151
1.00 3:03 45 20.02 103 90-112 309 77 75-78 141 133-149
1.25 3:49 47 19.34 92 87-98 285 75 72-77 129 117-154
1.50 4:35 46 19.74 103 98-108 313 75 73-78 128 115-152
1.75 5:21 46 19.47 92 86-98 284 75 74-77 131 120-147
2.00 6:09 48 18.91 88 85-93 279 76 74-78 136 123-148
2.25 6:54 46 19.61 85 84-86 260 76 74-77 134 126-148
2.50 7:40 46 19.77 90 85-94 273 75 73-77 129 117-153
2.75 8:25 45 19.96 86 82-89 258 76 74-78 131 121-153
3.00 9:10 45 20.06 81 81-83 242 76 74-76 134 128-141
3.25 9:57 47 18.98 83 80-85 262 75 73-77 130 116-165
3.50 10:42 45 19.93 82 81-84 247 75 74-77 131 120-144
3.75 11:26 44 20.45 83 81-86 244 77 75-80 141 127-153
4.00 12:11 44 20.36 85 83-86 250 77 75-80 139 129-160
4.25 12:56 45 19.84 84 80-86 254 75 74-80 130 120-155
4.50 13:41 45 20.12 82 81-85 245 76 74-81 136 120-176
4.75 14:27 46 19.51 84 83-85 258 77 75-80 140 128-150
5.00 15:14 47 19.26 84 83-86 262 76 75-77 135 122-144
5.25 15:59 45 19.92 83 81-86 250 75 74-80 132 119-157
5.50 16:45 47 19.29 84 81-87 261 75 72-76 127 111-139
5.75 17:32 46 19.39 85 82-90 263 77 74-78 137 128-158
6.00 18:16 44 20.23 83 82-85 246 76 75-77 137 127-144
6.25 19:01 45 20.20 83 81-85 246 76 75-80 136 127-156
6.50 19:46 46 19.77 84 82-85 255 76 75-78 137 125-146
6.75 20:34 47 19.12 84 82-87 264 74 72-78 125 111-171
7.00 21:20 46 19.45 81 79-84 250 75 73-77 131 115-150
7.25 22:05 45 20.13 82 80-86 244 78 75-80 144 130-162
7.50 22:50 45 19.99 84 81-86 252 76 73-80 133 118-180
7.75 23:35 45 19.79 81 79-84 246 75 74-78 129 120-159
8.00 24:20 45 20.17 81 77-83 241 76 75-77 136 126-145
8.24 25:04 44 19.63 81 78-82 248 75 71-77 127 112-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 112 max Delete HR Trace

  • Cadence Distribution

    75 avge / 81 max

  • Power Distribution

    133W (180 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:55 More
    800m 1:28 2:56 More
    1km 1:50 2:57 More
    Mile 2:58 2:58 More
    5k 9:23 3:01 More
    5 miles 15:08 3:02 More
    10k 18:50 3:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:44 3:04
    20km 38:37 3:06
    15 miles 47:04 3:08
    20 miles 1:03:43 3:11
    40km 1:20:05 3:13
    25 miles 1:20:34 3:13
    42km 1:24:18 3:14
    50 miles 2:47:03 3:20
    56 miles 3:08:12 3:22
    100 miles 5:46:22 3:28
    112 miles 6:30:13 3:29
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