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Wed 5th Mar 2025 at 1:34pm by chuckles

Run > General
  • Time
    46:41
  • Miles
    5.39
  • Min/mi
    8:40
  • Pacing
    90.1%
  • WAVA
    56.03
  • Stride(cm)
    113
  • Cals
    665
  • Cadence
    165
  • BPM
    130
  • %MHR
    76.2
  • B/mi
    1128
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 109/128bpm [612b/km] 72cal
2) 1km - 5:31(5:31/km) 128/133bpm [706b/km] 81cal
3) 1km - 5:20(5:20/km) 132/134bpm [703b/km] 81cal
4) 1km - 5:21(5:21/km) 135/137bpm [723b/km] 76cal
5) 1km - 5:23(5:23/km) 132/136bpm [711b/km] 73cal
6) 1km - 5:29(5:29/km) 131/134bpm [718b/km] 76cal
7) 1km - 5:34(5:34/km) 133/137bpm [739b/km] 77cal
8) 1km - 5:01(5:01/km) 140/144bpm [702b/km] 79cal
9) 0.68km - 3:25(5:04/km) 140/142bpm [708b/km] 50cal
5:37 5:31 5:20 5:21 5:23 5:29 5:34 5:01 3:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 9:32 96 66-109 915 160 106-168 1/5
0.50 4:39 2:16 9:04 118 107-124 1071 163 160-164 2/2
0.75 6:49 2:10 8:42 125 119-130 1087 164 160-170 4/1
1.00 9:03 2:13 8:54 127 125-129 1129 164 162-166 3/4
1.25 11:11 2:09 8:34 130 127-133 1114 162 80-170 3/2
1.50 13:21 2:09 8:38 131 129-133 1130 165 162-168 1/2
1.75 15:26 2:06 8:22 133 131-134 1113 166 162-168 2/2
2.00 17:36 2:10 8:38 135 132-137 1166 167 164-170 2/3
2.25 19:42 2:06 8:23 136 136-137 1140 167 164-170 2/2
2.50 21:53 2:11 8:44 133 131-137 1161 165 136-176 3/3
2.75 24:08 2:15 9:01 131 127-134 1180 161 112-168 4/3
3.00 26:14 2:06 8:24 134 131-136 1127 166 162-168 1/5
3.25 28:26 2:13 8:50 131 130-133 1158 165 162-170 3/1
3.50 30:41 2:14 8:58 128 123-134 1147 164 136-168 3/2
3.75 32:52 2:11 8:46 133 131-134 1166 166 160-170 1/2
4.00 35:11 2:18 9:13 132 129-134 1217 164 110-224 2/1
4.25 37:30 2:20 9:19 133 131-136 1239 166 162-170 2/2
4.50 39:24 1:54 7:36 136 133-139 1034 168 166-170 1/4
4.75 41:26 2:01 8:06 140 136-143 1133 166 130-172 7/1
5.00 43:31 2:05 8:19 142 140-143 1182 168 166-170 3/5
5.25 45:29 1:59 7:54 140 139-142 1107 166 164-168 1/1
5.39 46:41 1:12 8:29 140 140-142 1187 168 166-170 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 143 max Delete HR Trace

  • Cadence Distribution

    165 avge / 224 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 165 5.3 45:59 8:38
    Walk 1.5 116 0.1 42 11:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.24% More
    800m 3:53 7:48 50.86% More
    1km 4:51 7:49 53.41% More
    Mile 7:51 7:51 56.81% More
    5k 26:30 8:32 56.01% More
    5 miles 42:58 8:36 56.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 56.26
    5km 26:09 8:25 56.76
    5M 43:08 8:38 56.11
    10km 54:13 8:44 55.74
    10M 1:29:26 8:57 55.48
    Half 1:58:49 9:04 55.11
    20M 3:05:27 9:16 55.23
    Mara 4:06:22 9:24 55.58
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