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Wed 26th Mar 2025 at 8:11pm by chuckles

Walk > General
  • Time
    51:20
  • Miles
    2.22
  • Min/mi
    23:07
  • Stride(cm)
    71
  • Cals
    244
  • Cadence
    97
  • BPM
    74
  • %MHR
    43.3
  • B/mi
    1713
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 13:40(13:40/km) 74/83bpm [1012b/km] 69cal 47/79rpm
2) 1km - 14:47(14:47/km) 72/82bpm [1065b/km] 67cal 45/52rpm
3) 1km - 15:15(15:15/km) 75/83bpm [1144b/km] 70cal 42/52rpm
4) 0.57km - 7:37(13:25/km) 75/82bpm [1007b/km] 38cal 46/53rpm
13:40 14:47 15:15 7:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:11 65 53-76 1767 97 86-158 1/0
0.13 3:16 1:34 24:58 76 71-83 1897 96 82-112 1/0
0.19 4:31 1:15 20:02 74 72-76 1482 103 100-108 0/0
0.25 5:49 1:18 20:52 74 72-78 1544 100 98-102 1/0
0.31 7:08 1:19 21:05 77 73-80 1623 100 98-102 1/0
0.38 8:24 1:16 20:12 77 72-79 1555 100 98-102 0/1
0.44 9:44 1:21 21:32 78 76-83 1680 100 98-104 1/1
0.50 11:01 1:17 20:25 78 75-81 1592 99 96-100 1/0
0.56 12:20 1:19 21:07 78 74-82 1647 97 94-100 0/1
0.63 14:50 2:30 +1:06 40:02 70 65-82 2802 98 96-100 0/1
0.69 16:13 1:22 21:56 69 65-73 1513 97 96-100 0/1
0.75 18:12 1:59 31:46 68 64-73 2161 96 90-100 0/0
0.81 19:33 1:21 21:38 74 71-75 1601 97 96-98 0/0
0.88 21:01 1:28 23:27 73 67-78 1712 96 94-98 0/0
0.94 22:23 1:22 21:49 73 69-76 1593 97 96-98 0/0
1.00 23:46 1:24 22:19 70 64-75 1562 97 94-100 0/0
1.06 25:10 1:24 22:22 72 68-78 1610 96 94-100 0/0
1.13 26:32 1:22 21:50 75 71-77 1638 96 94-98 0/0
1.19 27:58 1:25 22:47 76 68-81 1731 96 94-100 0/1
1.25 29:43 1:45 28:06 75 70-82 2107 95 88-102 1/0
1.31 31:09 1:26 22:54 74 68-79 1695 96 94-98 1/0
1.38 32:30 1:21 21:36 74 69-80 1598 96 88-98 0/1
1.44 34:08 1:38 26:03 73 68-79 1902 97 94-100 0/1
1.50 36:24 2:16 36:17 74 69-78 2684 96 94-100 0/1
1.56 38:23 1:59 31:44 72 67-77 2285 99 96-102 0/1
1.63 39:46 1:23 22:07 76 72-79 1681 97 94-100 0/1
1.69 41:03 1:17 20:38 77 75-80 1589 97 94-100 0/1
1.75 42:20 1:17 20:40 76 74-79 1570 98 96-100 0/1
1.81 43:39 1:19 20:58 78 75-83 1636 97 96-100 1/0
1.88 45:01 1:22 21:59 79 75-82 1737 97 94-104 0/0
1.94 46:20 1:18 20:52 76 72-80 1586 98 96-102 0/0
2.00 47:35 1:15 20:01 77 75-81 1542 99 92-102 1/0
2.06 48:52 1:18 20:43 77 75-82 1595 98 94-100 1/0
2.13 50:32 1:39 26:31 74 71-78 1963 98 96-106 2/1
2.19 51:46 1:14 19:41 72 66-77 1418 98 92-102 1/0
2.22 52:26 40 22:46 73 72-75 1663 98 96-100 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 83 max Delete HR Trace

  • Cadence Distribution

    97 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:04 20:22 More
    800m 10:20 20:48 More
    1km 13:15 21:19 More
    Mile 23:12 23:12 More
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