Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 4th Mar 2025 at 1:49pm by chuckles

Bike > General
  • Time
    32:33
  • Miles
    10.84
  • Mph
    20
  • FBI
    88.30
  • Cals
    315
  • Watts
    137
  • Cadence
    74
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    272
  • Surface
    Road

Notes & Comments

1) 5km - 9:12(1:50/km) 98/118bpm [180b/km] 92cal 74/84rpm 143/238W
2) 5km - 8:56(1:47/km) 94/102bpm [168b/km] 96cal 77/91rpm 155/228W
3) 5km - 9:33(1:55/km) 85/98bpm [162b/km] 87cal 73/85rpm 127/193W
4) 2.44km - 4:52(2:00/km) 80/84bpm [160b/km] 40cal 70/77rpm 114/183W
9:12 8:56 9:33 4:52

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:35 1:35 18.93 75 62-85 238 72 62-80 119 92-162
1.00 3:12 1:37 18.65 93 83-102 299 71 69-75 113 101-133
1.50 4:43 1:31 19.79 101 94-111 306 75 72-77 129 114-160
2.00 6:11 1:28 20.36 109 105-114 321 73 67-80 145 112-210
2.50 7:32 1:21 22.16 111 105-118 301 76 69-81 176 130-212
3.00 8:51 1:19 22.72 105 98-118 277 80 73-84 197 132-238
3.50 10:23 1:31 19.74 95 86-100 289 73 69-75 132 114-175
4.00 11:53 1:30 19.96 85 81-87 256 74 69-80 136 113-188
4.50 13:18 1:25 21.11 91 81-94 259 78 76-80 159 146-176
5.00 14:39 1:21 22.10 96 94-99 261 82 77-87 180 154-221
5.50 16:07 1:28 20.57 99 93-102 289 77 70-85 149 118-225
6.00 17:29 1:22 21.96 96 93-100 262 84 78-91 179 136-228
6.50 19:01 1:32 19.56 91 83-99 279 74 70-80 124 82-159
7.00 20:31 1:30 20.07 85 80-89 254 75 70-82 134 112-191
7.50 22:05 1:35 18.98 83 77-90 262 71 66-75 115 91-158
8.00 23:38 1:32 19.48 84 81-87 259 73 71-77 124 105-166
8.50 25:03 1:25 21.07 88 82-98 251 80 70-85 159 107-193
9.00 26:41 1:37 18.47 90 81-98 292 71 68-83 113 99-170
9.50 28:15 1:34 19.13 80 77-82 251 72 69-76 118 106-155
10.00 29:51 1:36 18.69 81 78-84 260 72 69-77 117 106-183
10.50 31:28 1:36 18.68 81 78-84 260 71 67-76 113 96-161
10.84 32:33 1:05 18.54 77 75-80 249 69 66-73 108 89-128

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 118 max Delete HR Trace

  • Cadence Distribution

    74 avge / 91 max

  • Power Distribution

    137W (238 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:30 More
    800m 1:16 2:34 More
    1km 1:36 2:35 More
    Mile 2:40 2:40 More
    5k 8:45 2:49 More
    5 miles 14:17 2:51 More
    10k 18:00 2:54 More
    10 miles 29:48 2:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:54 2:59
    20km 37:35 3:01
    15 miles 45:49 3:03
    20 miles 1:02:00 3:06
    40km 1:17:55 3:08
    25 miles 1:18:24 3:08
    42km 1:22:02 3:09
    50 miles 2:42:34 3:15
    56 miles 3:03:09 3:16
    100 miles 5:37:03 3:22
    112 miles 6:19:44 3:23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here