Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Tue 11th Mar 2025 at 7:16pm by chuckles

Run > General
  • Time
    1:13:09
  • Miles
    6.66
  • Min/mi
    10:59
  • WAVA
    44.34
  • Stride(cm)
    88
  • Cals
    925
  • Cadence
    166
  • BPM
    113
  • %MHR
    66
  • B/mi
    1240
  • Asc(m)
    84
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 112/121bpm [660b/km] 78cal
2) 1km - 5:55(5:55/km) 113/121bpm [669b/km] 74cal
3) 0.08km - 32(6:22/km) 116/119bpm [738b/km] 7cal
4) 0.02km - 29(28:40/km) 104/115bpm [2981b/km] 4cal
5) 0.5km - 3:05(6:10/km) 104/119bpm [642b/km] 37cal
6) 0.01km - 20(33:41/km) 114/119bpm [3839b/km] 4cal
7) 0.37km - 2:16(6:04/km) 98/117bpm [595b/km] 21cal
8) 0.01km - 1:04(1:56:12/km) 109/120bpm [12665b/km] 11cal
9) 0.48km - 2:22(4:57/km) 111/133bpm [550b/km] 33cal
10) 0.03km - 1:19(49:43/km) 111/127bpm [5519b/km] 13cal
11) 0.49km - 2:19(4:45/km) 113/129bpm [537b/km] 35cal
12) 0.02km - 1:16(1:18:40/km) 115/130bpm [9047b/km] 13cal
13) 0.5km - 2:21(4:43/km) 117/133bpm [552b/km] 35cal
14) 0.02km - 1:10(1:11:21/km) 118/132bpm [8420b/km] 12cal
15) 0.48km - 2:17(4:48/km) 116/132bpm [556b/km] 33cal
16) 0.01km - 1:17(1:49:09/km) 117/132bpm [12771b/km] 14cal
17) 0.48km - 2:17(4:47/km) 120/135bpm [575b/km] 34cal
18) 0.03km - 2:35(1:24:25/km) 92/136bpm [7766b/km] 15cal
19) 0.5km - 2:16(4:29/km) 98/119bpm [439b/km] 35cal
20) 0.01km - 1:13(1:34:12/km) 112/120bpm [10550b/km] 10cal
21) 0.52km - 2:18(4:26/km) 117/132bpm [519b/km] 37cal
22) 0.02km - 1:25(1:18:53/km) 113/130bpm [8915b/km] 13cal
23) 0.51km - 2:21(4:34/km) 112/137bpm [511b/km] 37cal
24) 0.02km - 1:11(1:05:27/km) 115/136bpm [7527b/km] 11cal
25) 0.52km - 2:21(4:34/km) 110/125bpm [502b/km] 36cal
26) 0.02km - 2:33(2:01:03/km) 99/125bpm [11984b/km] 15cal
27) 1km - 6:04(6:04/km) 125/144bpm [757b/km] 87cal
28) 1km - 6:28(6:28/km) 132/145bpm [854b/km] 93cal
29) 1km - 5:46(5:46/km) 116/140bpm [668b/km] 71cal
30) 0.08km - 25(5:25/km) 126/127bpm [682b/km] 7cal
5:54 5:55 32 29 3:05 20 2:16 1:04 2:22 1:19 2:19 1:16 2:21 1:10 2:17 1:17 2:17 2:35 2:16 1:13 2:18 1:25 2:21 1:11 2:21 2:33 6:04 6:28 5:46 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:53 5:53 9:28 111 64-121 1051 161 0-168 8/9
1.24 11:48 5:54 9:32 113 106-120 1077 161 152-166 0/27
1.29 12:19 31 10:16 117 115-119 1201 158 156-162 0/2
1.30 14:33 2:14 +1 3:53:42 98 56-115 22902 15 0-160 0/5
1.61 17:37 3:04 9:52 102 56-119 1007 157 0-170 4/3
1.62 17:56 19 +1 1:06:27 116 110-119 7708 78 0-158 0/0
1.85 20:12 2:16 9:49 98 71-116 963 120 0-186 4/3
1.85 24:34 4:22 +1 14:49:02 105 60-120 93348 22 0-174 1/2
2.15 26:55 2:21 7:56 108 61-131 857 173 0-188 5/2
2.16 28:13 1:18 1:30:05 110 87-127 9910 16 0-172 0/2
2.47 30:31 2:18 7:35 112 85-129 850 158 0-184 5/3
2.48 31:47 1:16 2:07:21 115 90-130 14645 29 0-174 0/2
2.78 34:07 2:20 7:34 115 85-133 871 167 0-184 4/3
2.79 35:09 1:02 1:54:56 121 105-132 13906 29 0-136 0/2
3.09 37:29 2:20 7:51 116 96-132 911 165 0-186 4/3
3.10 38:46 1:17 4:13:01 114 88-132 28843 29 0-174 1/2
3.39 41:01 2:16 7:37 120 88-135 914 168 0-186 4/3
3.41 42:50 1:49 1:50:45 106 72-135 11739 15 0-172 1/2
3.72 45:51 3:01 9:38 91 57-119 876 145 0-184 6/3
3.73 47:03 1:12 3:09:46 112 101-120 21253 32 0-172 0/2
4.05 49:19 2:16 7:03 117 98-131 826 167 0-184 5/2
4.06 50:45 1:26 2:43:22 114 91-130 18624 14 0-172 0/3
4.38 53:04 2:19 7:15 112 89-136 812 162 0-182 6/2
4.39 54:15 1:11 2:06:25 113 86-135 14284 24 0-172 0/3
4.71 56:35 2:20 7:18 109 84-125 795 168 0-186 6/3
4.72 59:06 2:31 +1 3:42:54 101 79-124 22513 11 0-168 0/3
5.34 1:07:58 8:52 +1 14:16 122 72-144 1741 156 0-168 29/1
5.96 1:14:26 6:27 10:25 132 117-145 1375 148 0-168 18/3
6.58 1:28:07 13:41 +1 22:04 115 62-139 2538 155 0-166 3/34
6.63 1:28:33 26 +1 8:55 126 125-126 1123 161 160-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.5% 10:08

  • Cadence Distribution

    166 avge / 188 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.4 167 6.6 56:49 11:23
    Walk 1.1 87 0 1:10 27:38
    Still 13.8 - - 15:10 -
    Pause 16.7 - - 18:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 48.01% More
    800m 4:28 9:00 44.05% More
    1km 5:35 8:58 46.50% More
    Mile 9:25 9:25 47.36% More
    5k 38:38 12:26 38.42% More
    5 miles 1:07:21 13:28 35.93% More
    10k 1:27:16 14:03 34.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 44.85
    5km 32:48 10:33 45.25
    5M 54:06 10:49 44.74
    10km 1:08:00 10:57 44.44
    10M 1:52:11 11:13 44.23
    Half 2:29:02 11:23 43.94
    20M 3:52:36 11:38 44.04
    Mara 5:09:00 11:48 44.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,126 Fetchies!
Already a Fetchie? Sign in here