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Ian Williams aka Fetch

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Sat 1st Mar 2025 at 7:09pm by chuckles

Bike > General
  • Time
    34:21
  • Miles
    8.85
  • Mph
    15.5
  • FBI
    68.32
  • Cals
    280
  • Watts
    111
  • Cadence
    74
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    324
  • Surface
    Road

Notes & Comments

1) 5km - 12:41(2:32/km) 79/92bpm [200b/km] 94cal 72/81rpm 98/151W
2) 5km - 11:48(2:22/km) 85/94bpm [201b/km] 100cal 73/80rpm 116/151W
3) 4.24km - 9:53(2:20/km) 87/96bpm [203b/km] 86cal 74/82rpm 120/164W
12:41 11:48 9:53

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 1:08 1:08 13.31 69 64-72 311 69 60-75 77 53-100
0.50 2:11 1:03 14.27 81 71-89 341 75 72-77 91 79-101
0.75 3:13 1:03 14.35 79 77-81 330 76 73-79 94 79-145
1.00 4:13 1:00 15.09 82 78-88 326 76 74-79 104 91-119
1.25 5:12 59 15.28 79 77-82 310 75 72-79 107 90-128
1.50 6:09 57 15.70 84 81-87 321 76 74-81 115 107-151
1.75 7:09 1:00 14.97 76 71-83 305 73 69-78 101 85-115
2.00 8:12 1:02 14.46 73 68-79 303 70 68-71 93 82-107
2.25 9:14 1:02 14.50 79 77-80 327 70 68-72 94 85-103
2.50 10:15 1:02 14.59 80 78-82 329 70 68-72 96 86-103
2.75 11:16 1:00 14.95 80 76-84 321 72 69-78 101 89-124
3.00 12:17 1:01 14.69 84 81-89 343 76 75-78 119 99-135
3.25 13:13 56 16.16 90 86-92 334 76 74-79 123 116-151
3.50 14:11 59 15.35 87 83-94 340 71 69-74 108 97-120
3.75 15:10 58 15.40 83 81-85 323 72 70-73 109 100-120
4.00 16:07 57 15.73 81 76-84 309 74 70-76 116 97-134
4.25 17:05 58 15.43 83 81-87 323 72 70-75 110 92-134
4.50 18:03 58 15.59 83 81-86 319 73 70-77 112 102-132
4.75 18:59 56 16.13 85 83-87 316 75 74-77 122 113-130
5.00 19:54 55 16.30 89 86-90 328 76 73-79 125 112-138
5.25 20:50 56 15.96 88 81-90 331 75 71-78 119 104-141
5.50 21:46 56 16.18 87 83-89 323 76 72-80 124 107-141
5.75 22:42 56 16.21 87 81-90 322 76 72-79 123 105-138
6.00 23:40 59 15.30 86 84-90 337 71 68-73 108 90-122
6.25 24:37 56 15.93 81 76-86 305 75 70-77 120 95-135
6.50 25:32 55 16.35 86 85-89 316 77 74-80 126 109-144
6.75 26:29 57 15.67 88 86-90 337 73 71-76 114 98-137
7.00 27:26 57 15.80 83 78-87 315 74 70-77 117 101-138
7.25 28:23 57 15.88 84 83-86 317 74 72-76 118 107-132
7.50 29:20 57 15.81 86 84-88 326 74 72-76 117 104-129
7.75 30:19 59 15.34 87 84-89 340 72 68-74 108 91-128
8.00 31:15 56 16.06 85 83-86 318 75 73-78 121 109-134
8.25 32:09 54 16.68 89 85-92 320 78 76-80 132 119-145
8.50 33:03 55 16.50 91 89-96 331 78 74-81 129 116-145
8.75 33:58 55 16.48 91 87-95 331 78 73-82 130 91-164
8.84 34:21 23 14.34 93 91-94 389 72 71-74 93 84-106

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 96 max Delete HR Trace

  • Cadence Distribution

    74 avge / 82 max

  • Power Distribution

    111W (164 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:36 More
    800m 1:48 3:37 More
    1km 2:15 3:37 More
    Mile 3:39 3:39 More
    5k 11:39 3:45 More
    5 miles 18:48 3:46 More
    10k 23:33 3:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:02 3:54
    20km 49:00 3:57
    15 miles 59:39 3:59
    20 miles 1:20:36 4:02
    40km 1:41:10 4:04
    25 miles 1:41:47 4:04
    42km 1:46:28 4:05
    50 miles 3:30:09 4:12
    56 miles 3:56:36 4:14
    100 miles 7:13:55 4:20
    112 miles 8:08:32 4:22
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