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Ingo

Last on at 2pm, 24th Nov 2024

M40 Greater London

About Me
Terrible but enthusiastic runner based in Wimbledon Show More...

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Recent Blogs
The Big Half video highlights	Sep 2023
Running in Tallinn, Estonia	Aug 2023
ASICS London 10K 2023	Jul 2023
parkrun special events	Jun 2023
Parkrun challenges	May 2023

My parkrun
Wimbledon Common parkrun

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Dist	Races	2021	2022	2023	PB	WB
5km	8	26:23 50.91			26:23 8:30/mi	50.91
10km	4	56:32 48.46	54:34 50.21		54:34 8:47/mi	50.21
13.1mi	2	2:03:17 48.17		2:18:00 43.66	2:03:17 9:25/mi	48.17
26.2mi	3	5:19:10 39.28	5:52:00 35.89	5:39:00 37.26	5:19:10 12:11/mi	39.28

2024		Result	WAVA	Distance
7 Apr	London Landmarks Half Marathon			13.1mi
2023		Result	WAVA	Distance
22 Oct	Royal Borough of Kingston Half Marathon			13.1mi
3 Sep	The Big Half			13.1mi
9 Jul	ASICS London 10K			10km
23 Apr	London Marathon SB	5:39:00	37.26	26.2mi
26 Feb	Quicksilver Hampton Court Half Marathon SB	2:18:00	43.66	13.1mi
2022		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	5:52:00	35.89	26.2mi
6 Jul	JPMorgan Corporate Challenge			5.6km
22 May	Hampton Court Palace 10k			10km
10 Apr	BM 10K	55:21	49.50	10km
13 Feb	Cancer Research London Winter Run 10K PB	54:34	50.21	10km
2021		Result	WAVA	Distance
25 Dec	Bushy parkrun	28:32	47.43	5km
19 Dec	RunThrough Wimbledon Christmas 5k & 10k	1:01:45	44.37	10km
21 Nov	Hampton Court Palace 10k SB	56:32	48.46	10km
23 Oct	Richmond parkrun	27:22	49.45	5km
10 Oct	Manchester Marathon PB	5:19:10	39.28	26.2mi
2 Oct	Fulham Palace parkrun	26:53	50.34	5km
2 Oct	The Doctor K Cup	26:53	50.34	5km
18 Sep	Wimbledon Common parkrun	26:34	50.56	5km
12 Sep	Richmond Half Marathon PB	2:03:17	48.17	13.1mi
4 Sep	Clapham Common parkrun	26:29	50.72	5km
28 Aug	Nonsuch parkrun PB	26:23	50.91	5km
14 Aug	Poole parkrun	26:53	49.97	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	3	0	0	0	0	0	0	0	0	0	0	0	3
2025	16	6	0	0	0	0	0	0	0	0	0	0	21
2025	28	0	0	0	0	0	0	0	0	0	0	0	28
2024	4	1	2	4	7	2	2	8	2	3	2	4	40
2024	3.2	0	0	0	0	0	0	0.1	0	0	0	0	3.3
2024	20	22	26	38	32	32	21	34	14	13	16	14	283
2023	4	15	6	11	11	8	6	10	9	9	8	6	104
2023	2.2	0	0	0	0	0	0	0	0	0	0	0.3	2.5
2023	33	45	28	54	37	23	45	43	41	23	25	29	426
2023	0	0	2	0	0	0	8	5	0	0	0	0	15
2023	6	0	10	6	9	0	6	0	0	18	13	0	68
2022	12	11	8	20	8	22	23	18	18	12	16	13	182
2022	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2022	93	51	64	73	98	52	64	27	39	43	43	31	680
2022	0	0	0	2	0	2	0	0	0	0	0	0	5
2022	71	45	6	30	20	0	47	33	13	32	6	22	325
2021	0	0	0	0	0	0	8	24	11	13	6	4	66
2021	0	0	0	0	0	0	0	0.2	0	0	0	0	0.2
2021	0	0	0	0	0	0	61	130	67	72	60	59	450
2021	169	158	113	109	130	36	169	68	61	45	28	63	1149
2020	235	257	226	284	230	258	239	85	161	128	162	191	2456
2019	0	0	0	0	0	0	0	0	0	66	255	233	553

Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
0.9mi, 54:07 Run - General	19.1mi, 32:33 Cross - Boating 0.6mi, 13:12 Walk - General	-	1.3mi, 14:44 Run - General	-	-	0.6mi, 10:43 Walk - General 1mi, 11:46 Run - General
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
-	3.1mi, 39:36 Run - General	-	-	-	-	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
-	3.1mi, 38:41 Run - General 0.6mi, 9:18 Walk - General	3.2mi, 39:14 Run - General	-	-	0.6mi, 12:30 Walk - General	-
Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	3.2mi, 38:45 Run - General	2.7mi, 34:08 Run - General	0mi, 6:45 Run - General	-	-	-