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Sat 12th Apr 2025 at 9:01am by Ingo

Run > General
  • Time
    39:17
  • Miles
    3.13
  • Min/mi
    12:33
  • Pacing
    78.5%
  • WAVA
    35.50
  • Stride(cm)
    96
  • Cals
    551
  • Watts
    325
  • Cadence
    134
  • BPM
    149
  • %MHR
    84.8
  • B/mi
    1873
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 144/159bpm [962b/km] 106cal 390/587W
2) 1km - 7:42(7:42/km) 153/159bpm [1177b/km] 118cal 342/632W
3) 1km - 7:48(7:48/km) 151/158bpm [1177b/km] 111cal 297/608W
4) 1km - 8:49(8:49/km) 149/155bpm [1313b/km] 108cal 278/515W
5) 1km - 8:10(8:10/km) 148/166bpm [1208b/km] 105cal 300/547W
6) 0.04km - 8(3:36/km) 163/165bpm [586b/km] 3cal 581/627W
6:41 7:42 7:48 8:49 8:10 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:39 110 78-137 1061 157 150-162 443 384-525 2/4
0.25 2:23 1:11 9:28 146 137-152 1383 156 154-158 439 397-513 3/3
0.38 3:59 1:36 12:46 155 151-159 1980 137 104-158 394 225-587 4/2
0.50 5:19 1:20 10:38 156 153-158 1658 151 112-160 399 230-469 2/3
0.63 6:43 1:24 11:12 150 145-156 1681 141 110-162 355 178-515 9/0
0.75 8:28 1:45 13:59 152 146-157 2125 130 108-160 393 231-632 4/1
0.88 10:01 1:33 12:25 153 149-157 1899 141 110-162 337 197-467 1/7
1.00 11:10 1:09 9:11 153 150-155 1404 153 110-162 395 209-468 3/4
1.13 12:55 1:45 14:03 153 144-159 2151 125 110-162 294 184-513 4/2
1.25 14:29 1:34 12:31 152 145-157 1902 134 82-166 326 71-516 7/0
1.38 16:23 1:54 15:15 150 141-154 2288 120 108-162 282 157-608 1/3
1.50 17:40 1:16 10:10 151 141-158 1535 152 114-164 405 209-539 0/9
1.63 19:10 1:30 11:59 155 152-158 1858 136 108-166 280 144-423 2/2
1.75 20:44 1:34 12:32 149 142-156 1867 135 108-162 309 164-461 2/6
1.88 22:20 1:36 12:51 150 143-155 1927 132 110-164 281 150-465 6/0
2.00 24:29 2:09 17:12 149 139-155 2563 112 106-114 218 148-292 1/5
2.13 26:00 1:31 12:08 148 139-152 1795 135 80-224 291 144-440 4/4
2.25 27:42 1:42 13:35 152 146-155 2065 132 112-162 347 276-515 8/0
2.38 29:35 1:53 15:03 146 140-151 2197 119 104-162 253 176-431 2/2
2.50 31:05 1:30 12:01 150 144-154 1803 137 110-162 310 181-446 2/7
2.63 32:50 1:45 14:01 149 140-156 2089 126 112-162 275 186-460 2/3
2.75 34:35 1:46 14:04 145 138-153 2040 130 112-234 285 188-446 3/1
2.88 36:39 2:03 16:27 145 140-152 2385 115 112-118 255 171-362 5/2
3.00 37:57 1:18 10:22 147 141-156 1525 146 114-164 366 190-521 4/3
3.13 39:13 1:17 10:15 160 155-166 1640 154 114-240 416 202-627 2/6
3.13 39:16 3 7:02 163 163-163 1146 192 192-192 589 558-619 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.2% 16:00
    11 3.6% 13:02

  • Cadence Distribution

    134 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.9 159 1.8 17:37 9:41
    Walk 55.1 112 1.3 21:38 16:29
    Still 0.0 - - 1 -

  • Power Distribution

    325W (632 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:28 33.41% More
    800m 5:16 10:35 34.63% More
    1km 6:39 10:43 36.00% More
    Mile 11:06 11:06 37.13% More
    5k 39:00 12:33 35.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:17 11:17 36.52
    5km 38:58 12:33 35.50
    5M 1:05:32 13:06 34.33
    10km 1:23:07 13:23 33.75
    10M 2:19:47 13:59 32.89
    Half 3:07:46 14:20 32.28
    20M 4:58:09 14:54 31.74
    Mara 6:40:29 15:17 31.55
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