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Fri 21st Mar 2025 at 12:33pm by chuckles

Run > Treadmill
  • Time
    18:04
  • Miles
    2.03
  • Min/mi
    8:54
  • Pacing
    85.3%
  • WAVA
    52.62
  • Stride(cm)
    113
  • Cals
    250
  • Cadence
    159
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1128
  • Surface
    Treadmill

Notes & Comments

1) 1km - 6:21(6:21/km) 112/122bpm [711b/km] 71cal
2) 1km - 4:49(4:49/km) 135/144bpm [651b/km] 74cal
3) 1km - 5:19(5:19/km) 138/143bpm [733b/km] 83cal
4) 0.26km - 1:35(6:01/km) 130/132bpm [782b/km] 22cal
6:21 4:49 5:19 1:35

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 41 41 10:49 92 83-101 996 153 104-160
0.13 1:17 36 9:38 105 104-107 1012 156 156-156
0.19 1:54 37 9:55 111 108-112 1101 156 154-156
0.25 2:46 52 13:55 112 110-114 1559 155 152-158
0.31 3:26 40 10:36 114 112-115 1209 155 154-156
0.38 4:03 37 9:58 115 114-116 1146 155 154-156
0.44 4:39 36 9:39 117 117-118 1130 156 154-158
0.50 5:15 36 9:34 119 118-122 1139 157 156-158
0.56 5:51 35 9:24 120 119-121 1129 157 156-158
0.63 6:22 31 8:23 121 120-123 1014 157 156-158
0.69 6:52 30 7:59 123 122-124 982 164 162-166
0.75 7:21 29 7:52 128 126-131 1006 165 164-166
0.81 7:51 29 7:48 132 130-133 1030 165 164-166
0.88 8:19 29 7:39 135 134-135 1033 166 166-166
0.94 8:48 28 7:32 136 136-137 1025 166 166-166
1.00 9:17 29 7:41 138 137-139 1061 166 166-166
1.06 9:46 29 7:44 140 139-141 1083 167 166-168
1.13 10:14 29 7:42 141 141-142 1086 166 166-166
1.19 10:44 29 7:47 142 141-143 1105 165 164-166
1.25 11:12 29 7:36 143 143-144 1088 165 164-166
1.31 11:42 29 7:51 143 143-143 1123 160 160-162
1.38 12:11 30 7:53 143 142-143 1127 161 160-162
1.44 12:41 30 8:06 142 142-143 1149 159 158-160
1.50 13:13 32 8:31 140 139-141 1192 160 158-160
1.56 13:47 34 8:57 138 137-139 1235 159 158-160
1.63 14:19 32 8:34 137 136-138 1174 160 158-160
1.69 14:51 32 8:36 136 136-136 1169 158 156-160
1.75 15:25 34 9:06 135 133-136 1228 157 156-158
1.81 15:59 34 9:04 133 132-134 1206 158 158-158
1.88 16:34 35 9:20 132 131-133 1233 157 156-158
1.94 17:10 36 9:32 131 131-132 1250 157 156-158
2.00 17:48 37 9:58 130 129-131 1295 156 156-158
2.03 18:04 16 9:57 129 128-129 1284 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 144 max Delete HR Trace

  • Cadence Distribution

    159 avge / 168 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.97% More
    800m 3:48 7:40 51.76% More
    1km 4:47 7:42 54.15% More
    Mile 7:56 7:56 56.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 51.79
    5km 28:12 9:05 52.63
    5M 46:23 9:17 52.18
    10km 58:13 9:22 51.91
    10M 1:35:46 9:35 51.81
    Half 2:07:02 9:42 51.55
    20M 3:17:45 9:53 51.80
    Mara 4:22:17 10:01 52.21
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