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Sun 16th Mar 2025 at 10:28am by chuckles

Run > General
  • Time
    5:57
  • Miles
    0.68
  • Min/mi
    8:45
  • WAVA
    48.26
  • Stride(cm)
    115
  • Cals
    84
  • Cadence
    159
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1004
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:25(5:25/km) 116/131bpm [629b/km] 77cal
2) 0.09km - 31(5:51/km) 123/127bpm [720b/km] 7cal
5:25 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:16 78 55-101 723 156 86-166 1/0
0.13 1:06 32 8:27 108 103-117 912 163 162-164 1/0
0.19 1:39 33 8:40 119 117-122 1032 157 106-168 0/0
0.25 2:08 29 7:50 118 115-120 925 165 164-166 0/1
0.31 2:37 29 7:45 118 115-122 915 166 164-166 0/1
0.38 3:09 31 8:23 124 119-128 1039 168 164-174 0/2
0.44 3:44 35 9:20 126 123-127 1176 160 108-168 2/0
0.50 4:19 35 9:23 127 124-130 1192 147 82-166 0/1
0.56 4:49 30 7:57 123 122-127 979 164 162-166 0/1
0.63 5:26 37 9:53 122 120-124 1206 162 152-166 1/1
0.68 6:12 46 +16 14:44 123 120-127 1813 144 100-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    159 avge / 174 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 164 0.6 5:31 8:31
    Walk 11.0 96 0 41 23:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.63% More
    800m 4:12 8:28 46.87% More
    1km 5:20 8:35 48.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 50.15
    5km 29:09 9:23 50.92
    5M 47:57 9:35 50.48
    10km 1:00:12 9:41 50.20
    10M 1:39:01 9:54 50.11
    Half 2:11:20 10:02 49.86
    20M 3:24:27 10:13 50.10
    Mara 4:31:10 10:21 50.50
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