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Mon 10th Mar 2025 at 5:12pm by chuckles

Walk > General
  • Time
    40:32
  • Miles
    1.95
  • Min/mi
    20:47
  • Stride(cm)
    77
  • Cals
    193
  • Cadence
    101
  • BPM
    63
  • %MHR
    36.7
  • B/mi
    1305
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 13:21(13:21/km) 64/79bpm [855b/km] 63cal 48/59rpm
2) 1km - 12:58(12:58/km) 61/72bpm [791b/km] 66cal 49/57rpm
3) 1km - 12:48(12:48/km) 64/81bpm [820b/km] 62cal 48/58rpm
4) 0.15km - 1:24(9:37/km) 58/62bpm [558b/km] 2cal 51/52rpm
13:21 12:58 12:48 1:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:01 61 54-75 1831 102 98-106 1/0
0.13 3:11 1:18 20:50 62 56-68 1292 103 100-114 1/0
0.19 4:29 1:18 20:49 67 61-70 1394 100 82-104 1/2
0.25 5:50 1:21 21:35 75 71-79 1619 103 82-116 2/0
0.31 7:06 1:16 20:19 63 57-69 1280 102 100-104 0/5
0.38 8:22 1:16 20:12 62 57-64 1253 102 100-104 0/1
0.44 9:36 1:15 19:53 61 57-66 1213 103 102-106 0/1
0.50 10:53 1:17 20:31 62 59-65 1272 102 100-104 0/2
0.56 12:11 1:18 20:47 63 60-66 1309 102 100-106 0/2
0.63 13:26 1:15 19:58 63 61-66 1257 102 100-106 0/1
0.69 14:44 1:18 20:52 66 62-70 1378 102 100-110 0/1
0.75 16:04 1:20 21:16 68 63-72 1446 101 98-102 0/0
0.81 17:22 1:18 20:49 63 59-72 1311 101 100-104 1/1
0.88 18:38 1:16 20:12 65 63-68 1313 101 100-102 1/0
0.94 36:49 18:11 +17:41 4:51:01 53 43-63 15423 101 94-104 2/1
1.00 38:51 2:03 32:40 57 53-62 1862 101 100-104 1/0
1.06 40:15 1:23 22:13 60 55-64 1333 101 98-108 1/1
1.13 41:27 1:12 19:09 58 54-61 1110 103 100-108 2/1
1.19 42:49 1:22 22:00 61 58-65 1342 101 98-104 2/1
1.25 44:09 1:20 21:12 60 57-64 1272 100 98-102 1/1
1.31 45:26 1:17 20:40 61 56-63 1261 100 96-102 1/0
1.38 46:50 1:24 22:20 66 63-68 1474 98 96-100 1/1
1.44 48:11 1:21 21:43 67 63-72 1455 98 92-102 1/0
1.50 49:39 1:28 23:23 58 54-66 1357 101 98-104 1/1
1.56 50:57 1:18 20:44 60 58-63 1244 101 98-102 1/0
1.63 52:14 1:17 20:36 63 60-68 1298 100 98-106 1/0
1.69 53:29 1:15 20:06 69 64-75 1387 98 96-100 1/1
1.75 54:46 1:17 20:25 73 69-79 1491 95 90-100 6/1
1.81 1:12:23 17:37 +16:30 4:41:51 65 47-81 18321 100 96-104 0/4
1.88 1:13:25 1:02 16:39 55 51-59 916 102 98-116 2/0
1.94 1:14:22 57 15:15 58 55-60 885 102 100-102 1/0
1.95 1:14:42 20 18:58 57 56-59 1081 102 100-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 81 max Delete HR Trace

  • Cadence Distribution

    101 avge / 116 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:45 More
    800m 9:58 20:02 More
    1km 12:32 20:10 More
    Mile 36:30 36:30 More
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