STATUS Enjoying the sunshine
-
Races
271 -
Miles
5663 -
Miles
40 -
Miles
2498 -
Miles
1948 -
WAVA
55.45% -
Mile
12:30 -
5k
26:55 -
5M
50:35 -
10k
58:47 -
Half
2:18:52 -
Mara
5:23:28 -
100k
20:11:37 -
20k
1:04:22 -
400m
9:17
About Me | |
---|---|
Fiercely competitive, to my own detriment usually! I'll never be fast, but I don't often give up!
I am my own worst enemy, but now i've well and truly hit my 40's I seem to be settling a little and becoming a little more comfortable with me and who I am. Still not sure what I want to be when I grow up, still collecting qualifications and pieces of paper in the hope of figuring it out as I go along! I live just outside Bristol and you can follow me on Twitter over there -------- Or on instagram as Emshepherd77 Show More...
|
Random Q&A | See your Q&A |
---|---|
Describe your ideal run, ride or swim. Flat, smooth and barefoot. Near water is always nice, or slightly downhill! |
Recent Blogs | |
---|---|
Thornbury parkrun with the Easter Bunny! | Mar 2024 |
Who am I? Solved! | Dec 2023 |
The truth | Dec 2023 |
which Is True? | Dec 2023 |
Star Wars - Emma strikes back | Dec 2023 |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
3rd May
|
General | 11.8mi | 2:00:34 |
3rd May
|
General | 2.2mi | 1:11:49 |
3rd May
|
General | 2.3mi | 17:43 |
28th Apr
|
General | 1mi | 58:39 |
28th Apr
|
General | 1mi | 27:51 |
Planned Races | |
---|---|
Treforest 10k | 26th May |
F’Laps | 6th Jul |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 9:42 | 1:14 |
5k | 33:10 | 5:17 |
5mi | 1:04:14 | 10:53 |
10k | 1:26:59 | 14:12 |
Buddies (48) |
---|
Followers (38) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 12:30 35.33 | 12:30
12:30/mi
|
35.33 | |||||||||||
2mi | 1 | 23:30 39.56 | 23:30
11:45/mi
|
39.56 | |||||||||||
5km | 194 | 32:38 45.44 | 28:21 52.46 | 26:55 55.45 | 27:56 53.43 | 29:47 50.32 | 27:56 53.90 | 31:19 48.61 | 31:14 49.06 | 29:27 52.03 | 33:57 45.80 | 33:45 46.07 | 26:55
8:40/mi
|
55.45 | |
6km | 3 | 1:04:31 27.86 | 37:13 48.51 | 36:41 49.45 | 36:41
9:50/mi
|
49.45 | |||||||||
3.9mi | 1 | 44:36 41.89 | 44:36
11:24/mi
|
41.89 | |||||||||||
4mi | 4 | 38:40 50.17 | 41:00 47.54 | 45:43 42.87 | 46:26 44.13 | 38:40
9:40/mi
|
50.17 | ||||||||
4.5mi | 1 | 46:04 48.34 | 46:04
10:14/mi
|
48.34 | |||||||||||
5mi | 19 | 51:59 46.39 | 51:55 47.26 | 53:45 45.91 | 50:35 49.08 | 51:49 47.91 | 1:14:00 33.77 | 50:35
10:07/mi
|
49.08 | ||||||
10km | 18 | 1:04:05 47.08 | 58:47 51.48 | 1:04:05 47.66 | 58:52 52.16 | 1:17:19 39.94 | 1:05:24 47.83 | 1:11:41 44.68 | 58:47
9:28/mi
|
52.16 | |||||
11km | 1 | 1:12:40 45.85 | 1:12:40
10:38/mi
|
45.85 | |||||||||||
13.1mi | 12 | 2:44:04 39.68 | 2:19:41 46.77 | 2:18:52 47.04 | 2:47:44 39.28 | 2:20:37 47.10 | 2:53:15 39.58 | 2:18:52
10:36/mi
|
47.10 | ||||||
24.4km | 1 | 3:26:00 36.89 | 3:26:00
13:35/mi
|
36.89 | |||||||||||
24mi | 1 | 6:58:14 30.38 | 6:58:14
17:26/mi
|
30.38 | |||||||||||
26.2mi | 4 | 6:22:45 35.14 | 5:23:28 41.69 | 8:13:29 28.90 | 5:23:28
12:21/mi
|
41.69 | |||||||||
30mi | 1 | 8:20:17 31.90 | 8:20:17
16:41/mi
|
31.90 | |||||||||||
100km | 2 | 20:11:37 32.66 | 20:34:37 32.16 | 20:11:37
19:30/mi
|
32.66 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
6 Jul | F’Laps Confirmed | 24hr | ||
26 May | Treforest 10k | 10km | ||
2023 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race SB | 46:26 | 44.13 | 4mi |
16 Sep | Swim serpentine 2 mile | 0.00 | 2mi | |
8 Apr | Burnham and Highbridge parkrun | 0.00 | 5km | |
2022 | Result | WAVA | Distance | |
8 Oct | The Doctor K Cup | 0.00 | 5km | |
2 Oct | London Marathon SB | 8:13:29 | 28.90 | 26.2mi |
25 Sep | Great Bristol 10k SB | 1:11:41 | 44.68 | 10km |
10 Apr | Kew Gardens Half Marathon SB | 2:53:15 | 39.58 | 13.1mi |
19 Mar | Eastville parkrun | 36:15 | 42.89 | 5km |
5 Mar | Minehead parkrun SB | 33:45 | 46.07 | 5km |
20 Feb | Castle Combe Chilly 10k | 1:12:44 | 43.67 | 10km |
14 Jan | Vulcan Challenge | 0.00 | 500km | |
2021 | Result | WAVA | Distance | |
20 Nov | Thornbury parkrun | 0.00 | 5km | |
6 Nov | Minehead parkrun | 34:22 | 45.24 | 5km |
30 Oct | Minehead parkrun | 47:38 | 32.64 | 5km |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
18 Sep | Swim Serpentine | 0.00 | 2mi | |
16 Sep | Weston Prom Run | 0.00 | 5mi | |
12 Sep | Bristol Epic 8 hour | 0 / 0 | 0.00 | 8hr |
4 Sep | Thornbury parkrun | 34:47 | 44.70 | 5km |
28 Aug | Eastville parkrun | 36:00 | 43.19 | 5km |
14 Aug | Berkeley Green parkrun SB | 33:57 | 45.80 | 5km |
7 Aug | Thornbury parkrun | 0.00 | 5km | |
31 Jul | Berkeley Green parkrun | 35:12 | 43.83 | 5km |
24 Jul | Clevedon Salthouse Fields parkrun | 40:14 | 38.35 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
21 Mar | Forest of Dean spring Trails Half Marathon | 0.00 | 13.1mi | |
2020 | Result | WAVA | Distance | |
5 Dec | Virtual Jingle Mile PB | 12:30 | 35.33 | 1mi |
2 Dec | Wonderland Caucus Challenge | 0 / 0 | 0.00 | 6hr |
17 Oct | The Doctor K Cup | 34:12 | 45.11 | 5km |
27 Sep | RunningGrandPrix - Goodwood Motor Circuit 5k, 10k, Half, 16 Miles, 20 Miles | 0.00 | 5mi | |
5 Sep | The BUFF® Joust 24 Hour | 0 / 0 | 0.00 | 24hr |
20 Jun | P24 PB | 6:58:14 | 30.38 | 24mi |
24 May | Kingspan Half Marathon | 0.00 | 13.1mi | |
23 May | Fetch Virtual Weekend 5 Mile | 0.00 | 5mi | |
23 May | Fetch Virtual Weekend 10k | 0.00 | 10km | |
23 May | Fetch Virtual Weekend Mile | 0.00 | 1mi | |
31 Mar | The Fetch Five SB | 1:14:00 | 33.77 | 5mi |
29 Mar | Forest of Dean Spring Trails Half Marathon | 0.00 | 13.1mi | |
8 Feb | Minehead parkrun | 29:27 | 52.03 | 5km |
1 Feb | Minehead parkrun SB | 29:27 | 52.03 | 5km |
11 Jan | Hereford parkrun | 30:28 | 50.29 | 5km |
2019 | Result | WAVA | Distance | |
28 Dec | Cwmbran parkrun SB | 31:14 | 49.06 | 5km |
30 Oct | The Creepy Crawl 10k SB | 1:05:24 | 47.83 | 10km |
16 Mar | Exeter Riverside parkrun | 34:21 | 44.32 | 5km |
14 Mar | Weston Prom Run 7/9 | 52:28 | 47.32 | 5mi |
2 Mar | Woolacombe Dunes parkrun | 39:21 | 38.69 | 5km |
23 Feb | Thornbury parkrun | 36:00 | 42.29 | 5km |
14 Feb | Weston Prom Run 6/9 SB | 51:49 | 47.91 | 5mi |
9 Feb | Severn Bridge parkrun | 31:30 | 48.33 | 5km |
2 Feb | Churchfields Farm parkrun | 37:04 | 41.07 | 5km |
26 Jan | Thornbury parkrun | 35:07 | 43.35 | 5km |
17 Jan | Weston Prom Run 5/9 | 53:38 | 46.29 | 5mi |
5 Jan | Thornbury parkrun | 34:23 | 44.28 | 5km |
1 Jan | Barry Island parkrun | 35:41 | 42.66 | 5km |
1 Jan | Cardiff parkrun | 40:07 | 37.95 | 5km |
2018 | Result | WAVA | Distance | |
26 Dec | Essar Chester Round The Walls Race PB | 46:04 | 48.34 | 4.5mi |
13 Dec | Weston Prom Run 4/9 PB | 50:35 | 49.08 | 5mi |
15 Nov | Weston Prom Run 3/9 | 58:54 | 42.15 | 5mi |
27 Oct | Thornbury parkrun SB | 31:19 | 48.61 | 5km |
25 Oct | Weston Prom Run 2/9 | 52:20 | 47.44 | 5mi |
20 Sep | Weston Prom Run 1/9 | 54:29 | 45.57 | 5mi |
9 Aug | Cotswold Ultra | 0.00 | 44.5mi | |
4 Jul | Concorde Canter 10km SB | 1:17:19 | 39.94 | 10km |
24 May | Weston Prom Run 9/9 | 56:30 | 43.67 | 5mi |
28 Apr | Thornbury parkrun | 51:53 | 29.17 | 5km |
26 Apr | Weston Prom Run 8/9 | 58:38 | 42.08 | 5mi |
22 Apr | Cattle Country 10k | 1:40:27 | 30.74 | 10km |
31 Mar | Gloucester City parkrun | 34:37 | 43.72 | 5km |
22 Mar | Weston Prom Run 7/9 | 53:37 | 46.02 | 5mi |
17 Mar | Pomphrey Hill parkrun | 36:43 | 41.22 | 5km |
10 Mar | Minehead parkrun | 32:48 | 46.15 | 5km |
24 Feb | Thornbury parkrun | 35:27 | 42.70 | 5km |
22 Feb | Weston Prom Run 6/9 | 54:28 | 45.30 | 5mi |
17 Feb | Chipping Sodbury parkrun | 44:40 | 33.89 | 5km |
10 Feb | Thornbury parkrun | 36:48 | 41.13 | 5km |
3 Feb | Thornbury parkrun | 37:41 | 40.17 | 5km |
27 Jan | Minehead parkrun | 44:18 | 34.17 | 5km |
25 Jan | Weston Prom Run 5/9 | 1:00:39 | 40.68 | 5mi |
20 Jan | Thornbury parkrun | 42:14 | 35.84 | 5km |
13 Jan | Eastville parkrun | 46:38 | 32.46 | 5km |
6 Jan | Thornbury parkrun | 58:07 | 26.04 | 5km |
1 Jan | Pomphrey Hill parkrun | 41:06 | 36.83 | 5km |
2017 | Result | WAVA | Distance | |
30 Dec | Thornbury parkrun | 43:17 | 34.97 | 5km |
26 Dec | Clevedon Boxing Day Race SB | 45:43 | 42.87 | 4mi |
25 Dec | Pomphrey Hill parkrun | 38:57 | 38.86 | 5km |
23 Dec | Thornbury parkrun | 39:27 | 38.37 | 5km |
14 Dec | Weston Prom Run 4/9 | 1:07:22 | 36.63 | 5mi |
23 Nov | Weston Prom Run 3/9 | 57:48 | 42.69 | 5mi |
18 Nov | Thornbury parkrun | 1:15:01 | 20.18 | 5km |
28 Oct | Pomphrey Hill parkrun | 51:09 | 29.59 | 5km |
26 Oct | Weston Prom Run 2/9 SB | 53:45 | 45.91 | 5mi |
21 Oct | Bideford parkrun | 35:37 | 42.50 | 5km |
14 Oct | Oxford parkrun | 35:11 | 43.02 | 5km |
7 Oct | Pomphrey Hill parkrun | 34:35 | 43.77 | 5km |
30 Sep | Riverfront parkrun | 32:18 | 46.86 | 5km |
28 Sep | Weston Prom Run 1/9 | 53:55 | 45.76 | 5mi |
23 Sep | Chipping Sodbury parkrun | 33:13 | 45.57 | 5km |
9 Sep | Minehead parkrun | 33:17 | 45.48 | 5km |
2 Sep | Forest of Dean parkrun | 33:23 | 45.34 | 5km |
19 Aug | Southwick Country parkrun | 30:51 | 49.06 | 5km |
5 Aug | Caldicot parkrun | 32:16 | 46.66 | 5km |
29 Jul | Swindon parkrun | 31:15 | 48.18 | 5km |
8 Jul | Chipping Sodbury parkrun | 33:12 | 45.35 | 5km |
1 Jul | Pomphrey Hill parkrun | 29:50 | 50.47 | 5km |
25 Jun | Oldbury Fun Run PB | 36:41 | 49.45 | 6km |
24 Jun | Chipping Sodbury parkrun | 29:27 | 51.13 | 5km |
18 Jun | WR10KM Exeter | 1:13:24 | 41.83 | 10km |
17 Jun | Chippenham parkrun | 29:28 | 51.10 | 5km |
10 Jun | Minehead parkrun | 29:43 | 50.67 | 5km |
3 Jun | Evesham parkrun | 29:16 | 51.45 | 5km |
27 May | Wyre Forest parkrun | 35:55 | 41.92 | 5km |
21 May | WR10K Cardiff SB | 58:52 | 52.16 | 10km |
20 May | Pomphrey Hill parkrun | 29:21 | 51.30 | 5km |
13 May | Wotton parkrun | 29:00 | 51.92 | 5km |
6 May | Ashton Court parkrun | 31:31 | 47.77 | 5km |
30 Apr | Oswestry Half Marathon SB | 2:20:37 | 47.10 | 13.1mi |
29 Apr | Worcester parkrun | 31:09 | 48.34 | 5km |
22 Apr | Kingsway parkrun, Gloucester SB | 27:56 | 53.90 | 5km |
15 Apr | Brighouse parkrun | 31:51 | 47.27 | 5km |
8 Apr | Ashton Court parkrun | 31:43 | 47.47 | 5km |
1 Apr | Stonehouse parkrun | 30:51 | 48.81 | 5km |
25 Mar | Chipping Sodbury parkrun | 28:39 | 52.56 | 5km |
19 Mar | Forest of Dean Spring Half Marathon | 2:27:23 | 44.94 | 13.1mi |
11 Mar | Pomphrey Hill parkrun | 32:25 | 46.45 | 5km |
4 Mar | Green Man 30 PB | 8:20:17 | 31.90 | 30mi |
4 Mar | Pomphrey Hill parkrun | 45:10 | 33.34 | 5km |
25 Feb | Gloucester North parkrun | 30:44 | 48.99 | 5km |
18 Feb | Cheltenham parkrun | 32:47 | 45.93 | 5km |
11 Feb | Chipping Sodbury parkrun | 32:29 | 46.35 | 5km |
4 Feb | Minehead parkrun | 32:44 | 46.00 | 5km |
28 Jan | Minehead parkrun #25 | 36:00 | 41.83 | 5km |
14 Jan | Newport parkrun | 30:46 | 48.94 | 5km |
7 Jan | Lydney parkrun | 31:33 | 47.72 | 5km |
1 Jan | Pomphrey Hill parkrun | 34:53 | 43.16 | 5km |
1 Jan | Chipping Sodbury parkrun | 33:13 | 45.33 | 5km |
2016 | Result | WAVA | Distance | |
31 Dec | Yeovil Montacute parkrun | 39:31 | 38.10 | 5km |
26 Dec | Clevedon Boxing Day Race SB | 41:00 | 47.54 | 4mi |
25 Dec | Chipping Sodbury parkrun | 50:24 | 29.88 | 5km |
24 Dec | Pomphrey Hill parkrun | 38:57 | 38.66 | 5km |
22 Dec | Weston Prom Run 4/9 SB | 51:55 | 47.26 | 5mi |
17 Dec | Bath Skyline parkrun | 36:13 | 41.57 | 5km |
10 Dec | Kingsway parkrun, Gloucester | 30:53 | 48.75 | 5km |
26 Nov | Pontypool parkrun | 31:44 | 47.45 | 5km |
19 Nov | Bath Skyline parkrun | 34:31 | 43.62 | 5km |
5 Nov | Chipping Sodbury parkrun | 33:57 | 44.35 | 5km |
29 Oct | Ashton Court parkrun | 35:32 | 42.37 | 5km |
22 Oct | Wotton parkrun | 38:16 | 39.35 | 5km |
8 Oct | Gloucester North parkrun | 33:55 | 44.39 | 5km |
26 Aug | Green Man Midnight Express | 0.00 | 45mi | |
30 Jul | Bushy parkrun | 29:53 | 50.15 | 5km |
23 Jul | Stonehouse parkrun | 35:35 | 42.12 | 5km |
17 Jul | Women's Running 10km SB | 1:04:05 | 47.66 | 10km |
16 Jul | Hanbury Hall Parkrun | 0.00 | 5km | |
3 Jul | The Equaliser | 57:57 / 5:14:44 / 3:33:07 | 0.00 | 1800metres/90km/21km |
26 Jun | Oldbury Fun Run SB | 37:13 | 48.51 | 6km |
22 May | Worcester Half Marathon SB | 2:47:44 | 39.28 | 13.1mi |
21 May | Kingsway parkrun SB | 29:47 | 50.32 | 5km |
14 May | Burnham and Highbridge parkrun | 33:52 | 44.25 | 5km |
7 May | Little Stoke parkrun | 29:56 | 50.07 | 5km |
22 Apr | Wonderland Caucus Run | 0.00 | 26.2mi | |
5 Mar | Green Man Ultra | 0.00 | 44.5mi | |
2015 | Result | WAVA | Distance | |
26 Dec | Clevedon Boxing Day Race PB | 38:40 | 50.17 | 4mi |
19 Dec | Little Stoke parkrun | 36:08 | 41.48 | 5km |
5 Dec | Little Stoke parkrun | 33:27 | 44.80 | 5km |
28 Nov | Little Stoke parkrun | 59:18 | 25.27 | 5km |
21 Nov | Little Stoke parkrun | 34:23 | 43.59 | 5km |
14 Nov | Little Stoke parkrun | 29:56 | 50.07 | 5km |
7 Nov | Little Stoke parkrun #150 | 33:50 | 44.30 | 5km |
24 Oct | Little Stoke parkrun | 28:35 | 52.43 | 5km |
17 Oct | Little Stoke parkrun | 29:30 | 50.80 | 5km |
10 Oct | Little Stoke parkrun | 30:30 | 49.14 | 5km |
26 Sep | Princes parkrun, Liverpool | 30:32 | 49.08 | 5km |
19 Sep | Little Stoke parkrun | 31:49 | 47.10 | 5km |
5 Sep | Little Stoke parkrun #141 | 29:42 | 50.46 | 5km |
30 Aug | Active Triathlon | 11:20 / 40:16 / 34:16 | 0.00 | 0.4km/18km/5km |
15 Aug | Conwy parkrun | 35:00 | 42.82 | 5km |
8 Aug | Little Stoke parkrun | 30:43 | 48.59 | 5km |
2 Aug | Ride London-Surrey 100 | 8:45:00 | 0.00 | 100mi |
1 Aug | Little Stoke parkrun #136 | 31:02 | 48.10 | 5km |
25 Jul | Little Stoke parkrun | 41:18 | 36.14 | 5km |
18 Jul | Little Stoke parkrun | 34:01 | 43.88 | 5km |
11 Jul | Chipping Sodbury parkrun | 33:43 | 44.27 | 5km |
4 Jul | Little Stoke parkrun | 33:41 | 44.31 | 5km |
28 Jun | Oldbury Fun Run SB | 1:04:31 | 27.86 | 6km |
27 Jun | Grand Union Challenge SB | 20:34:37 | 32.16 | 100km |
20 Jun | Little Stoke parkrun | 30:12 | 49.42 | 5km |
13 Jun | Chipping Sodbury parkrun | 35:55 | 41.56 | 5km |
6 Jun | Little Stoke parkrun | 28:25 | 52.53 | 5km |
30 May | Little Stoke parkrun | 30:03 | 49.67 | 5km |
23 May | Little Stoke parkrun | 29:45 | 50.17 | 5km |
16 May | Little Stoke parkrun #126 | 29:45 | 50.17 | 5km |
25 Apr | Little Stoke parkrun | 29:58 | 49.81 | 5km |
18 Apr | Little Stoke parkrun | 31:35 | 47.26 | 5km |
11 Apr | Little Stoke parkrun SB | 27:56 | 53.43 | 5km |
4 Apr | Little Stoke parkrun | 29:10 | 51.17 | 5km |
28 Mar | Little Stoke parkrun | 31:51 | 46.86 | 5km |
7 Mar | Little Stoke parkrun | 28:36 | 52.19 | 5km |
28 Feb | Chipping Sodbury parkrun | 31:52 | 46.84 | 5km |
21 Feb | Little Stoke parkrun | 29:24 | 50.77 | 5km |
14 Feb | Little Stoke parkrun | 32:05 | 46.52 | 5km |
7 Feb | Chipping Sodbury parkrun | 33:23 | 44.71 | 5km |
31 Jan | Little Stoke parkrun | 29:11 | 51.15 | 5km |
17 Jan | Chipping Sodbury parkrun | 32:37 | 45.76 | 5km |
10 Jan | Little Stoke parkrun | 28:40 | 52.07 | 5km |
3 Jan | Little Stoke parkrun #111 | 30:02 | 49.70 | 5km |
1 Jan | Pomphrey Hill parkrun | 36:24 | 41.01 | 5km |
1 Jan | Chipping Sodbury parkrun | 29:23 | 50.80 | 5km |
2014 | Result | WAVA | Distance | |
20 Dec | Little Stoke parkrun | 29:39 | 50.34 | 5km |
6 Dec | Little Stoke parkrun | 30:22 | 49.15 | 5km |
22 Nov | Little Stoke parkrun | 30:08 | 49.53 | 5km |
15 Nov | Little Stoke parkrun | 30:14 | 49.37 | 5km |
8 Nov | Little Stoke parkrun | 29:56 | 49.86 | 5km |
2 Nov | Grand Pier Half Marathon | 0.00 | 13.1mi | |
1 Nov | Little Stoke parkrun | 41:44 | 35.76 | 5km |
19 Oct | Great Birmingham Run | 2:25:54 | 44.96 | 13.1mi |
18 Oct | Little Stoke parkrun | 34:54 | 42.77 | 5km |
11 Oct | Tamar Lakes parkrun #1 | 31:26 | 47.48 | 5km |
5 Oct | The Last Tri | 9:17 / 1:04:22 / 34:58 | 0.00 | 400metres/20km/5km |
4 Oct | Little Stoke parkrun PB | 26:55 | 55.45 | 5km |
27 Sep | Little Stoke parkrun | 28:41 | 52.04 | 5km |
21 Sep | Bristol Half Marathon | 2:30:24 | 43.61 | 13.1mi |
20 Sep | Little Stoke parkrun | 0.00 | 5km | |
13 Sep | Delamere parkrun | 30:48 | 48.46 | 5km |
6 Sep | Little Stoke parkrun | 29:17 | 50.97 | 5km |
23 Aug | Little Stoke parkrun | 28:27 | 52.46 | 5km |
16 Aug | Little Stoke Park Run #91 | 28:24 | 52.56 | 5km |
2 Aug | Women's Running 10km | 1:08:13 | 44.37 | 10km |
26 Jul | Little Stoke parkrun | 28:21 | 52.46 | 5km |
19 Jul | Little Stoke Parkrun | 28:22 | 52.43 | 5km |
12 Jul | Chipping Sodbury parkrun | 31:16 | 47.57 | 5km |
5 Jul | Little Stoke parkrun | 40:09 | 37.04 | 5km |
28 Jun | Grand Union Challenge PB | 20:11:37 | 32.66 | 100km |
21 Jun | Little Stoke parkrun | 29:41 | 50.11 | 5km |
14 Jun | Pomphrey Hill parkrun | 32:37 | 45.60 | 5km |
7 Jun | Little Stoke parkrun | 37:56 | 39.21 | 5km |
31 May | Little Stoke Parkrun #82 | 30:36 | 48.61 | 5km |
24 May | Little Stoke parkrun | 27:56 | 53.25 | 5km |
13 May | Self Transcendence 2 mile race PB | 23:30 | 39.56 | 2mi |
11 May | Bristol 10K PB | 58:47 | 51.48 | 10km |
10 May | Little Stoke parkrun | 0.00 | 5km | |
5 May | Milton Keynes Marathon PB | 5:23:28 | 41.69 | 26.2mi |
3 May | Little Stoke parkrun | 27:21 | 54.38 | 5km |
26 Apr | Little Stoke parkrun | 28:17 | 52.59 | 5km |
12 Apr | Little Stoke parkrun | 30:24 | 48.92 | 5km |
6 Apr | Blackpool Marathon | 5:41:24 | 39.50 | 26.2mi |
5 Apr | Delamere parkrun #37 | 31:47 | 46.80 | 5km |
29 Mar | Little Stoke parkrun | 29:29 | 50.45 | 5km |
22 Mar | Little Stoke parkrun | 38:05 | 39.05 | 5km |
15 Mar | Poole Parkrun | 30:12 | 49.25 | 5km |
8 Mar | Longrun Meadow parkrun | 29:48 | 49.91 | 5km |
2 Mar | Silverstone Half Marathon PB | 2:18:52 | 47.04 | 13.1mi |
1 Mar | Little Stoke parkrun | 28:17 | 52.59 | 5km |
23 Feb | Great North West Half Marathon | 2:22:32 | 45.83 | 13.1mi |
22 Feb | Delamere parkrun | 29:39 | 50.16 | 5km |
16 Feb | Golden Gallop 10km Run 16th February | 1:01:24 | 49.29 | 10km |
15 Feb | Little Stoke parkrun | 27:41 | 53.73 | 5km |
9 Feb | Bath Skyline 10km race 4 | 1:40:03 | 30.25 | 10km |
8 Feb | Little Stoke parkrun | 32:01 | 46.45 | 5km |
1 Feb | Little Stoke parkrun | 42:54 | 34.67 | 5km |
25 Jan | Little Stoke parkrun | 30:12 | 49.25 | 5km |
19 Jan | Bath Skyline 10km race 3 | 1:28:59 | 34.01 | 10km |
18 Jan | Little Stoke parkrun | 40:15 | 36.95 | 5km |
11 Jan | Little Stoke parkrun | 28:10 | 52.80 | 5km |
1 Jan | Ashton Court parkrun #135 - New Year's Day special | 34:05 | 43.64 | 5km |
1 Jan | Little Stoke parkrun | 32:09 | 46.26 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Little Stoke parkrun | 31:02 | 47.93 | 5km |
21 Dec | Little Stoke parkrun | 36:07 | 41.18 | 5km |
15 Dec | Bath Skyline 10km race 2 | 1:31:03 | 33.24 | 10km |
14 Dec | Little Stoke parkrun SB | 28:21 | 52.46 | 5km |
7 Dec | Little Stoke parkrun | 29:14 | 50.88 | 5km |
30 Nov | Little Stoke parkrun | 29:19 | 50.73 | 5km |
23 Nov | Delamere parkrun #37 | 29:55 | 49.72 | 5km |
17 Nov | Bath Skyline 10km race 1 | 1:22:29 | 36.69 | 10km |
19 Oct | Little Stoke parkrun | 29:13 | 50.91 | 5km |
12 Oct | Little Stoke parkrun | 29:48 | 49.91 | 5km |
6 Oct | Cardiff Half Marathon SB | 2:19:41 | 46.77 | 13.1mi |
5 Oct | Little Stoke parkrun | 28:35 | 52.03 | 5km |
29 Sep | Intersport DW Southport 10k | 1:04:17 | 47.08 | 10km |
28 Sep | Shrewsbury parkrun #1 | 29:05 | 51.14 | 5km |
15 Sep | Bristol Half Marathon | 2:22:09 | 45.95 | 13.1mi |
7 Sep | Little Stoke parkrun #43 | 31:19 | 47.49 | 5km |
21 Jul | Olympic Park Anniversary Run SB | 51:59 | 46.39 | 5mi |
22 Jun | Little Stoke parkrun #32 | 29:57 | 49.51 | 5km |
25 May | Little Stoke parkrun | 31:26 | 47.18 | 5km |
18 May | Little Stoke parkrun | 28:55 | 51.28 | 5km |
5 May | Bristol 10K SB | 1:04:05 | 47.04 | 10km |
21 Apr | London Marathon SB | 6:22:45 | 35.14 | 26.2mi |
3 Mar | Bideford Half Marathon | 2:21:08 | 46.13 | 13.1mi |
5 Jan | Little Stoke parkrun 10 | 29:27 | 50.36 | 5km |
1 Jan | Hangover 10K | 1:04:47 | 46.54 | 10km |
2012 | Result | WAVA | Distance | |
1 Dec | Little Stoke Parkrun | 34:39 | 42.80 | 5km |
17 Nov | Little Stoke Parkrun 3 SB | 32:38 | 45.44 | 5km |
10 Nov | Run2Remember PB | 1:12:40 | 45.85 | 11km |
14 Oct | Cardiff Half Marathon SB | 2:44:04 | 39.68 | 13.1mi |
1 Sep | Nürburgring-lauf PB | 3:26:00 | 36.89 | 24.4km |
17 Jun | Oldbury Fun Run PB | 44:36 | 41.89 | 3.91mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 14 | 17 | 32 | 27 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 92 |
2024 | 0 | 0.6 | 0.2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 |
2024 | 11 | 17 | 36 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 84 |
2024 | 0 | 0 | 0 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 |
2023 | 58 | 27 | 37 | 34 | 67 | 37 | 24 | 11 | 33 | 30 | 25 | 7 | 389 |
2023 | 1.6 | 0 | 0.7 | 1.6 | 5.8 | 1.6 | 1 | 2.5 | 0 | 0 | 0.1 | 0 | 15 |
2023 | 24 | 10 | 16 | 18 | 10 | 10 | 6 | 11 | 10 | 9 | 19 | 28 | 171 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 13 | 17 |
2022 | 20 | 42 | 42 | 57 | 57 | 111 | 40 | 69 | 56 | 89 | 62 | 41 | 687 |
2022 | 0.3 | 0.3 | 0.9 | 0 | 0.8 | 0 | 0 | 0.9 | 0 | 0.8 | 0 | 1.6 | 5.7 |
2022 | 82 | 33 | 47 | 37 | 15 | 25 | 39 | 39 | 20 | 43 | 5 | 12 | 396 |
2022 | 0 | 0 | 0 | 0 | 1 | 0 | 4 | 2 | 0 | 2 | 3 | 0 | 12 |
2021 | 10 | 2 | 5 | 18 | 22 | 6 | 39 | 32 | 68 | 34 | 28 | 29 | 294 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0.8 | 0.8 | 0 | 2.3 |
2021 | 106 | 102 | 112 | 83 | 110 | 11 | 17 | 80 | 47 | 8 | 20 | 20 | 715 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 2 |
2020 | 39 | 34 | 1 | 13 | 8 | 29 | 17 | 13 | 44 | 85 | 20 | 28 | 331 |
2020 | 0.5 | 1.3 | 0 | 0 | 0 | 0 | 0 | 3.7 | 0 | 0 | 0 | 0 | 5.5 |
2020 | 100 | 45 | 42 | 129 | 58 | 51 | 62 | 105 | 72 | 150 | 107 | 100 | 1022 |
2020 | 0 | 0 | 3 | 18 | 7 | 75 | 64 | 98 | 0 | 30 | 0 | 7 | 304 |
2019 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 16 | 10 | 1 | 9 | 37 |
2019 | 23 | 28 | 32 | 9 | 11 | 13 | 10 | 12 | 41 | 87 | 66 | 49 | 381 |
2018 | 17 | 6 | 26 | 3 | 1 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 56 |
2018 | 48 | 52 | 21 | 43 | 46 | 48 | 19 | 38 | 14 | 33 | 26 | 26 | 414 |
2018 | 8 | 27 | 26 | 12 | 47 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 150 |
2017 | 4 | 0 | 2 | 0 | 4 | 0 | 0 | 10 | 0 | 0 | 0 | 5 | 25 |
2017 | 0.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.6 |
2017 | 52 | 35 | 67 | 58 | 32 | 13 | 7 | 57 | 23 | 11 | 9 | 33 | 397 |
2017 | 202 | 51 | 36 | 81 | 87 | 56 | 20 | 21 | 41 | 0 | 0 | 33 | 628 |
2016 | 5 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2016 | 1.1 | 2.3 | 0.6 | 0 | 0.6 | 2.2 | 1.2 | 0 | 1.4 | 0 | 0 | 0 | 9.4 |
2016 | 66 | 41 | 23 | 52 | 32 | 3 | 35 | 0 | 0 | 9 | 21 | 73 | 356 |
2016 | 65 | 34 | 0 | 37 | 44 | 7 | 177 | 0 | 12 | 0 | 41 | 119 | 535 |
2015 | 45 | 51 | 25 | 76 | 27 | 79 | 19 | 31 | 16 | 24 | 39 | 73 | 505 |
2015 | 15 | 10 | 0 | 14 | 0 | 0 | 30 | 105 | 0 | 0 | 0 | 0 | 174 |
2014 | 0 | 0 | 0 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0.5 |
2014 | 61 | 66 | 45 | 79 | 53 | 99 | 32 | 37 | 31 | 52 | 28 | 19 | 602 |
2014 | 0 | 1 | 17 | 69 | 46 | 87 | 0 | 0 | 113 | 14 | 0 | 0 | 347 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 2 |
2013 | 52 | 25 | 57 | 52 | 24 | 13 | 23 | 3 | 39 | 29 | 35 | 85 | 436 |
2013 | 7 | 0 | 0 | 32 | 0 | 0 | 0 | 104 | 0 | 71 | 67 | 0 | 281 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 4 |
2012 | 20 | 3 | 34 | 14 | 3 | 9 | 17 | 0 | 18 | 17 | 22 | 24 | 183 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 28 | 0 | 7 | 0 | 0 | 0 | 35 |
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
1) 1.97mi - 1:21:47(41:36/mi) 85/128bpm [3536b/mi] 292cal 17/109rpm 1.44/3.9mph
Add a comment
|
-
|
-
|
-
|
1) 0.2mi - 6:15(31:11/mi) 83/105bpm [2588b/mi] 29cal 25/68rpm 1.92/6.2mph
Add a comment
|
-
|
-
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
1) 0.31mi - 5:58(19:28/mi) 109/119bpm [2122b/mi] 40cal 52/57rpm 3.08/3.53mph
Add a comment
|
1) 3.22mi - 5:14:04(1:37:29/mi) 72/107bpm [7019b/mi] 150cal 0.62/5.61mph
Add a comment
|
1) 1mi - 13:14(13:14/mi) 122/140bpm [1615b/mi] 123cal 4.53/6.03mph
2) 1mi - 13:43(13:43/mi) 134/146bpm [1839b/mi] 123cal 4.37/6.22mph 3) 0.07mi - 51(11:31/mi) 137/139bpm [1578b/mi] 8cal 5.21/6.41mph Add a comment
|
-
|
1) 1mi - 12:07(12:07/mi) 132/147bpm [1600b/mi] 122cal 4.95/6.39mph
2) 1mi - 14:23(14:23/mi) 141/151bpm [2028b/mi] 141cal 4.17/6.16mph 3) 1mi - 13:52(13:52/mi) 143/155bpm [1982b/mi] 140cal 4.33/6.28mph 4) 0.19mi - 2:18(12:22/mi) 148/155bpm [1831b/mi] 23cal 4.85/6.03mph Add a comment
|
-
|
1) 1mi - 13:13(13:13/mi) 131/145bpm [1731b/mi] 126cal 4.54/6.22mph
2) 1mi - 11:24(11:24/mi) 145/151bpm [1653b/mi] 124cal 5.26/5.85mph 3) 1mi - 12:01(12:01/mi) 143/151bpm [1718b/mi] 122cal 4.99/6.12mph 4) 1mi - 12:05(12:05/mi) 145/153bpm [1753b/mi] 126cal 4.96/6.32mph 5) 1mi - 15:31(15:31/mi) 146/157bpm [2266b/mi] 145cal 3.87/5.45mph 6) 0mi - 4(23:07/mi) 128/128bpm [2959b/mi] 2.6/2.57mph Add a comment
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
-
|
1) 0.33mi - 6:40(20:11/mi) 98/105bpm [1978b/mi] 33cal 49/57rpm 2.97/4.15mph
2) 0.67mi - 51:59(1:17:16/mi) 75/109bpm [5795b/mi] 132cal 0.78/2.71mph Add a comment
1) 1.04mi - 27:51(26:44/mi) 92/116bpm [2460b/mi] 137cal 35/79rpm 2.24/5.34mph
Add a comment
1) 1.44mi - 30:45(21:22/mi) 92/106bpm [1966b/mi] 163cal 43/73rpm 2.81/3.8mph
Add a comment
|
-
|
-
|
-
|
-
|
1) 11.8mi - 2:00:34(10:13/mi) 75/118bpm [766b/mi] 327cal 8/80rpm 5.87/35.46mph
Add a comment
1) 2.24mi - 1:11:49(32:08/mi) 77/105bpm [2474b/mi] 221cal 7/53rpm 1.87/3.42mph
Add a comment
1) 2.27mi - 17:43(7:48/mi) 89/112bpm [694b/mi] 79cal 20/57rpm 7.69/33.73mph
Add a comment
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|