KatyLion
Last on at 1pm, 8th Nov 2024
F40 Gloucestershire
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Miles
3815 -
Miles
4 -
Miles
97 -
Miles
1310
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| Recent Training | |||
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2nd Jan
|
General | 1.6mi | 25:54 |
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1st Jan
|
General | 3.2mi | 30:56 |
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31st Dec
|
General | 1.6mi | 39:57 |
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31st Dec
|
General | 10mi | 1:50:44 |
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30th Dec
|
Pilates | 0mi | 19:52 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 5:03 | 6:09 |
| 5k | 23:47 | 23:33 |
| 5mi | 41:47 | 42:01 |
| 10k | 52:01 | 52:55 |
| 10mi | 1:27:28 | 0 |
| Half | 1:56:54 | 0 |
| 20mi | 3:32:25 | 0 |
| Mara | 4:46:56 | 0 |
| 50k | 5:43:25 | 0 |
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| Buddies (1) |
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| Followers (1) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
No recorded races
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
| 2025 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 |
| 2024 | 55 | 43 | 42 | 54 | 54 | 45 | 38 | 20 | 34 | 42 | 43 | 46 | 517 |
| 2024 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0.4 |
| 2024 | 90 | 98 | 110 | 99 | 140 | 178 | 191 | 120 | 187 | 104 | 80 | 90 | 1487 |
| 2024 | 1 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2023 | 49 | 35 | 28 | 42 | 40 | 40 | 48 | 38 | 27 | 30 | 33 | 53 | 463 |
| 2023 | 93 | 113 | 131 | 92 | 61 | 55 | 50 | 63 | 94 | 82 | 90 | 86 | 1009 |
| 2023 | 0 | 0 | 0 | 7 | 16 | 17 | 8 | 0 | 0 | 14 | 0 | 0 | 63 |
| 2022 | 25 | 11 | 12 | 21 | 14 | 28 | 34 | 26 | 36 | 46 | 39 | 26 | 317 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.9 | 0 | 0 | 0 | 0 | 3.9 |
| 2022 | 102 | 81 | 103 | 38 | 46 | 35 | 56 | 24 | 16 | 52 | 39 | 25 | 616 |
| 2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 17 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 12 |
| 2021 | 57 | 42 | 64 | 42 | 31 | 39 | 51 | 51 | 59 | 68 | 68 | 50 | 622 |
| 2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 | 0 | 5 | 0 | 7 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 56 | 78 |
|
Fri 6th Dec
Dec 6
|
Sat 7th Dec
Dec 7
|
Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
|
4mi,
34:59Run - General
1) 1mi - 9:07(9:07/mi) 149/164bpm [1358b/mi] 95cal
2) 1mi - 8:51(8:51/mi) 163/170bpm [1443b/mi] 100cal 3) 0.01mi - 6(10:11/mi) 170/170bpm [1731b/mi] 1cal 4) 1mi - 8:29(8:29/mi) 177/185bpm [1501b/mi] 103cal 5) 1mi - 8:25(8:25/mi) 181/187bpm [1525b/mi] 105cal 6) 0mi - 1(4:27/mi) 187/187bpm [833b/mi]  Add a comment
2.1mi,
31:02Walk - General
1) 1mi - 15:41(15:41/mi) 113/141bpm [1772b/mi] 97cal 60/125rpm
2) 1mi - 14:18(14:18/mi) 115/128bpm [1644b/mi] 90cal 65/73rpm 3) 0.08mi - 1:03(13:33/mi) 116/119bpm [1572b/mi] 7cal 68/70rpm Add a comment
0mi,
20:58Cross - Strength Add a comment |
1.6mi,
34:22 Walk - General
1) 1mi - 23:11(23:11/mi) 99/121bpm [2295b/mi] 98cal 42/70rpm
2) 0.55mi - 11:11(20:23/mi) 111/128bpm [2263b/mi] 60cal 55/123rpm Add a comment |
0.3mi,
2:36 Run - General
1) 0.27mi - 2:36(9:36/mi) 158/174bpm [1517b/mi] 28cal
Add a comment
5mi,
43:59Run - General
1) 1mi - 9:19(9:19/mi) 154/178bpm [1434b/mi] 99cal
2) 1mi - 8:58(8:58/mi) 163/178bpm [1461b/mi] 100cal 3) 1mi - 8:36(8:36/mi) 165/170bpm [1418b/mi] 98cal 4) 1mi - 8:20(8:20/mi) 173/185bpm [1441b/mi] 98cal 5) 1mi - 8:45(8:45/mi) 176/187bpm [1541b/mi] 105cal 6) 0mi - 2(7:05/mi) 187/187bpm [1325b/mi] Add a comment |
0mi,
40:58 Cross - Strength Add a comment
1.6mi,
26:45Walk - General
1) 1mi - 16:37(16:37/mi) 116/131bpm [1928b/mi] 92cal 62/125rpm
2) 0.6mi - 10:08(16:49/mi) 119/129bpm [2002b/mi] 57cal 69/125rpm Add a comment |
5mi,
55:09 Run - General
1) 1mi - 12:00(12:00/mi) 139/163bpm [1668b/mi] 114cal
2) 1mi - 10:42(10:42/mi) 142/163bpm [1520b/mi] 101cal 3) 1mi - 10:50(10:50/mi) 145/157bpm [1570b/mi] 102cal 4) 1mi - 11:22(11:22/mi) 154/173bpm [1750b/mi] 114cal 5) 1mi - 10:13(10:13/mi) 157/163bpm [1604b/mi] 107cal 6) 0mi - 2(8:31/mi) 160/160bpm [1363b/mi] Add a comment
1.5mi,
25:10Walk - General
1) 1mi - 16:37(16:37/mi) 107/118bpm [1778b/mi] 94cal 57/125rpm
2) 0.52mi - 8:33(16:36/mi) 105/117bpm [1743b/mi] 45cal 69/125rpm Add a comment |
3mi,
37:20 Run - General
1) 1mi - 10:31(10:31/mi) 141/163bpm [1483b/mi] 104cal
2) 1mi - 16:20(16:20/mi) 118/162bpm [1928b/mi] 107cal 3) 1mi - 10:26(10:26/mi) 155/164bpm [1616b/mi] 110cal 4) 0.01mi - 3(6:59/mi) 160/160bpm [1117b/mi] 1cal Add a comment
1.7mi,
26:34Walk - General
1) 1mi - 15:35(15:35/mi) 99/117bpm [1543b/mi] 91cal 65/125rpm
2) 0.73mi - 10:59(15:08/mi) 109/118bpm [1649b/mi] 65cal 69/125rpm Add a comment
0mi,
17:26Cross - Strength Add a comment |
3.1mi,
58:01 Run - General
1) 0.96mi - 9:29(9:52/mi) 147/159bpm [1449b/mi] 98cal
2) 0.01mi - 1:43(3:02:05/mi) 122/145bpm [22213b/mi] 10cal 3) 0.12mi - 50(6:40/mi) 121/142bpm [806b/mi] 5cal 4) 0.01mi - 2:04(2:24:25/mi) 117/146bpm [16897b/mi] 11cal 5) 0.12mi - 46(6:09/mi) 113/139bpm [696b/mi] 3cal 6) 0.02mi - 3:02(2:02:41/mi) 128/163bpm [15704b/mi] 19cal 7) 0.12mi - 45(6:05/mi) 115/143bpm [699b/mi] 4cal 8) 0.02mi - 3:39(3:49:17/mi) 118/149bpm [27056b/mi] 19cal 9) 0.12mi - 46(6:12/mi) 119/145bpm [738b/mi] 4cal 10) 0.02mi - 2:57(2:08:15/mi) 123/148bpm [15775b/mi] 16cal 11) 0.12mi - 47(6:15/mi) 120/142bpm [750b/mi] 4cal 12) 0.03mi - 5:01(3:13:05/mi) 109/147bpm [21047b/mi] 21cal 13) 0.12mi - 47(6:20/mi) 115/142bpm [728b/mi] 4cal 14) 0.02mi - 2:49(2:35:14/mi) 109/146bpm [16920b/mi] 12cal 15) 0.12mi - 46(6:13/mi) 105/129bpm [652b/mi] 3cal 16) 0.03mi - 2:50(1:34:46/mi) 108/128bpm [10236b/mi] 10cal 17) 0.12mi - 48(6:24/mi) 114/140bpm [729b/mi] 4cal 18) 0.03mi - 3:28(1:49:35/mi) 118/146bpm [12932b/mi] 17cal 19) 0.12mi - 47(6:14/mi) 113/129bpm [705b/mi] 3cal 20) 0.03mi - 4:32(2:27:32/mi) 97/132bpm [14311b/mi] 12cal 21) 0.12mi - 48(6:24/mi) 113/140bpm [723b/mi] 4cal 22) 0.02mi - 1:40(1:08:51/mi) 127/144bpm [8745b/mi] 11cal 23) 0.66mi - 6:57(10:30/mi) 150/164bpm [1576b/mi] 70cal Add a comment
1.7mi,
26:35Walk - General
1) 1mi - 15:46(15:46/mi) 110/130bpm [1735b/mi] 94cal 59/123rpm
2) 0.72mi - 10:49(15:01/mi) 111/121bpm [1667b/mi] 62cal 68/125rpm Add a comment |
|
Fri 13th Dec
Dec 13
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Sat 14th Dec
Dec 14
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Sun 15th Dec
Dec 15
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Mon 16th Dec
Dec 16
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Tue 17th Dec
Dec 17
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Wed 18th Dec
Dec 18
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Thu 19th Dec
Dec 19
|
|
1.3mi,
31:13 Walk - General
1) 1mi - 26:05(26:05/mi) 98/130bpm [2556b/mi] 113cal 35/123rpm
2) 0.25mi - 5:08(20:51/mi) 115/132bpm [2397b/mi] 30cal 45/121rpm Add a comment
1.9mi,
28:08Walk - General
1) 1mi - 15:11(15:11/mi) 93/115bpm [1411b/mi] 92cal 56/125rpm
2) 0.86mi - 12:58(15:08/mi) 96/126bpm [1453b/mi] 74cal 67/125rpm Add a comment
0mi,
10:07Cross - Strength Add a comment |
1.8mi,
41:54 Walk - General
1) 1mi - 23:36(23:36/mi) 103/121bpm [2431b/mi] 97cal 35/77rpm
2) 0.81mi - 18:18(22:42/mi) 111/134bpm [2519b/mi] 86cal 34/112rpm Add a comment
3.1mi,
26:50Run - General
1) 1mi - 8:45(8:45/mi) 160/176bpm [1399b/mi] 96cal
2) 1mi - 8:42(8:42/mi) 173/186bpm [1504b/mi] 102cal 3) 1mi - 8:37(8:37/mi) 176/186bpm [1518b/mi] 103cal 4) 0.12mi - 46(6:42/mi) 177/179bpm [1186b/mi] 9cal Add a comment |
6.2mi,
52:14 Run - General
1) 1mi - 8:18(8:18/mi) 163/176bpm [1352b/mi] 96cal
2) 1mi - 8:19(8:19/mi) 176/180bpm [1463b/mi] 101cal 3) 1mi - 8:24(8:24/mi) 177/184bpm [1486b/mi] 101cal 4) 1mi - 8:36(8:36/mi) 181/187bpm [1555b/mi] 106cal 5) 1mi - 8:22(8:22/mi) 181/184bpm [1515b/mi] 104cal 6) 1mi - 8:22(8:22/mi) 184/190bpm [1540b/mi] 104cal 7) 0.24mi - 1:54(8:03/mi) 190/192bpm [1531b/mi] 26cal Add a comment |
1.7mi,
27:52 Walk - General
1) 1mi - 16:16(16:16/mi) 109/127bpm [1773b/mi] 93cal 57/125rpm
2) 0.74mi - 11:36(15:40/mi) 106/115bpm [1660b/mi] 64cal 65/125rpm Add a comment |
5mi,
55:53 Run - General
1) 1mi - 11:44(11:44/mi) 146/173bpm [1713b/mi] 116cal
2) 1mi - 10:30(10:30/mi) 141/156bpm [1481b/mi] 99cal 3) 1mi - 11:04(11:04/mi) 150/184bpm [1661b/mi] 113cal 4) 1mi - 11:46(11:46/mi) 156/185bpm [1836b/mi] 120cal 5) 1mi - 10:41(10:41/mi) 143/154bpm [1528b/mi] 97cal 6) 0.01mi - 7(12:01/mi) 147/147bpm [1766b/mi] 1cal Add a comment
1.6mi,
26:05Walk - General
1) 1mi - 16:35(16:35/mi) 111/128bpm [1840b/mi] 93cal 59/123rpm
2) 0.62mi - 9:31(15:26/mi) 114/121bpm [1759b/mi] 52cal 61/125rpm Add a comment |
0mi,
33:38 Cross - Strength Add a comment
1.9mi,
30:15Walk - General
1) 1mi - 16:04(16:04/mi) 103/112bpm [1654b/mi] 89cal 71/125rpm
2) 0.9mi - 14:11(15:51/mi) 107/121bpm [1696b/mi] 81cal 83/125rpm Add a comment |
3.8mi,
55:02 Run - General
1) 0.95mi - 10:17(10:52/mi) 136/151bpm [1478b/mi] 98cal
2) 0.01mi - 2:29(6:20:50/mi) 112/138bpm [42653b/mi] 12cal 3) 0.25mi - 1:53(7:33/mi) 128/148bpm [966b/mi] 15cal 4) 0.08mi - 5:02(59:23/mi) 105/148bpm [6235b/mi] 20cal 5) 0.25mi - 1:48(7:14/mi) 122/143bpm [883b/mi] 12cal 6) 0.11mi - 3:41(32:22/mi) 116/145bpm [3755b/mi] 18cal 7) 0.25mi - 1:48(7:14/mi) 121/146bpm [876b/mi] 11cal 8) 0.07mi - 3:05(45:11/mi) 120/147bpm [5422b/mi] 17cal 9) 0.25mi - 1:48(7:13/mi) 132/148bpm [953b/mi] 13cal 10) 0.11mi - 3:14(30:29/mi) 118/147bpm [3598b/mi] 15cal 11) 0.25mi - 1:53(7:35/mi) 138/152bpm [1045b/mi] 17cal 12) 0.08mi - 3:01(39:59/mi) 121/153bpm [4837b/mi] 16cal 13) 0.25mi - 1:52(7:31/mi) 131/148bpm [985b/mi] 17cal 14) 0.06mi - 2:33(45:36/mi) 117/148bpm [5336b/mi] 10cal 15) 0.25mi - 1:42(6:50/mi) 133/158bpm [909b/mi] 14cal 16) 0.08mi - 2:58(37:10/mi) 128/160bpm [4757b/mi] 17cal 17) 0.25mi - 1:45(7:04/mi) 137/160bpm [968b/mi] 15cal 18) 0.07mi - 1:59(28:08/mi) 143/160bpm [4024b/mi] 16cal 19) 0.23mi - 2:15(9:55/mi) 137/150bpm [1359b/mi] 19cal Add a comment
1.5mi,
26:43Walk - General
1) 1mi - 17:37(17:37/mi) 101/113bpm [1779b/mi] 89cal 46/67rpm
2) 0.54mi - 9:06(17:01/mi) 101/106bpm [1718b/mi] 48cal 69/125rpm Add a comment |
|
Fri 20th Dec
Dec 20
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Sat 21st Dec
Dec 21
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Sun 22nd Dec
Dec 22
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Mon 23rd Dec
Dec 23
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Tue 24th Dec
Dec 24
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Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
|
|
1.6mi,
26:19 Walk - General
1) 1mi - 16:46(16:46/mi) 114/130bpm [1911b/mi] 83cal 58/124rpm
2) 0.55mi - 9:34(17:14/mi) 127/141bpm [2189b/mi] 51cal 70/123rpm Add a comment
0mi,
20:03Cross - Strength Add a comment |
3.1mi,
29:12 Run - General
1) 1mi - 9:46(9:46/mi) 135/166bpm [1319b/mi] 95cal
2) 1mi - 9:22(9:22/mi) 165/169bpm [1546b/mi] 106cal 3) 1mi - 9:07(9:07/mi) 170/175bpm [1549b/mi] 105cal 4) 0.12mi - 57(8:04/mi) 176/178bpm [1419b/mi] 12cal Add a comment |
1.6mi,
41:41 Walk - General
1) 1mi - 27:54(27:54/mi) 90/109bpm [2511b/mi] 100cal 28/68rpm
2) 0.58mi - 13:47(23:46/mi) 112/139bpm [2661b/mi] 68cal 31/120rpm Add a comment
3.8mi,
42:08Run - General
1) 1mi - 10:23(10:23/mi) 135/155bpm [1403b/mi] 98cal
2) 1mi - 12:02(12:02/mi) 139/166bpm [1673b/mi] 108cal 3) 1mi - 11:00(11:00/mi) 145/155bpm [1594b/mi] 107cal 4) 0.77mi - 8:43(11:17/mi) 149/158bpm [1682b/mi] 83cal Add a comment |
0mi,
1:10:01 Cross - Strength Add a comment
2.4mi,
1:00:40Walk - General
1) 1mi - 26:58(26:58/mi) 92/109bpm [2482b/mi] 99cal 32/93rpm
2) 1mi - 24:11(24:11/mi) 100/123bpm [2419b/mi] 101cal 33/67rpm 3) 0.42mi - 9:31(22:47/mi) 94/111bpm [2142b/mi] 36cal 37/70rpm Add a comment |
2.2mi,
56:41 Walk - General
1) 1mi - 26:53(26:53/mi) 104/125bpm [2795b/mi] 114cal 29/85rpm
2) 1mi - 24:09(24:09/mi) 115/128bpm [2778b/mi] 111cal 35/119rpm 3) 0.23mi - 5:39(24:29/mi) 110/132bpm [2694b/mi] 23cal 45/68rpm Add a comment
5.1mi,
50:14Run - General
1) 1mi - 9:35(9:35/mi) 140/154bpm [1341b/mi] 96cal
2) 1mi - 10:36(10:36/mi) 163/181bpm [1729b/mi] 118cal 3) 1mi - 9:38(9:38/mi) 160/170bpm [1542b/mi] 104cal 4) 1mi - 9:57(9:57/mi) 167/182bpm [1662b/mi] 111cal 5) 1mi - 9:38(9:38/mi) 162/172bpm [1561b/mi] 105cal 6) 0.09mi - 50(8:54/mi) 165/168bpm [1468b/mi] 10cal Add a comment |
1.9mi,
50:08 Walk - General
1) 1mi - 28:32(28:32/mi) 93/112bpm [2654b/mi] 105cal 28/123rpm
2) 0.92mi - 21:36(23:30/mi) 111/130bpm [2608b/mi] 98cal 36/121rpm Add a comment
3.1mi,
28:58Run - General
1) 1mi - 9:32(9:32/mi) 154/173bpm [1467b/mi] 102cal
2) 1mi - 9:11(9:11/mi) 166/185bpm [1525b/mi] 103cal 3) 1mi - 9:20(9:20/mi) 167/187bpm [1558b/mi] 104cal 4) 0.12mi - 55(7:54/mi) 169/171bpm [1336b/mi] 11cal Add a comment |
2.7mi,
1:02:52 Walk - General
1) 1mi - 24:45(24:45/mi) 85/100bpm [2103b/mi] 91cal 41/79rpm
2) 1mi - 21:55(21:55/mi) 98/125bpm [2148b/mi] 95cal 39/125rpm 3) 0.74mi - 16:12(21:46/mi) 104/121bpm [2265b/mi] 74cal 38/64rpm Add a comment
3.1mi,
31:00Run - General
1) 0.6mi - 5:56(9:51/mi) 133/162bpm [1310b/mi] 56cal 229/338W
2) 0.25mi - 2:37(10:28/mi) 166/176bpm [1736b/mi] 30cal 318/377W 3) 0.4mi - 3:52(9:36/mi) 144/177bpm [1383b/mi] 38cal 218/334W 4) 0.27mi - 2:58(11:08/mi) 172/182bpm [1915b/mi] 35cal 325/367W 5) 0.45mi - 4:24(9:52/mi) 150/180bpm [1479b/mi] 44cal 235/332W 6) 0.25mi - 2:40(10:41/mi) 169/181bpm [1806b/mi] 30cal 305/362W 7) 0.4mi - 3:57(9:45/mi) 155/183bpm [1511b/mi] 40cal 221/346W 8) 0.27mi - 2:57(11:04/mi) 150/151bpm [1661b/mi] 30cal 332/380W 9) 0.16mi - 1:38(10:26/mi) 149/151bpm [1554b/mi] 17cal 266/348W 10) 0mi - 2(10:34/mi) 152/154bpm [1607b/mi] 1cal 299/301W Add a comment |
|
Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
|
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0mi,
30:30 Cross - Pilates Add a comment
1.9mi,
42:10Walk - General
1) 1mi - 22:25(22:25/mi) 84/108bpm [1882b/mi] 85cal 43/71rpm
2) 0.91mi - 19:45(21:42/mi) 102/119bpm [2214b/mi] 92cal 36/123rpm Add a comment |
3.2mi,
29:17 Run - General
1) 1mi - 9:05(9:05/mi) 129/157bpm [1172b/mi] 86cal 266/364W
2) 1mi - 9:42(9:42/mi) 167/173bpm [1621b/mi] 110cal 267/375W 3) 1mi - 9:06(9:06/mi) 175/180bpm [1593b/mi] 107cal 281/368W 4) 0.17mi - 1:23(8:08/mi) 179/179bpm [1455b/mi] 17cal 315/336W Add a comment |
1.4mi,
34:53 Walk - General
1) 1mi - 26:07(26:07/mi) 94/114bpm [2455b/mi] 100cal 37/107rpm
2) 0.37mi - 8:46(23:44/mi) 109/121bpm [2587b/mi] 42cal 42/68rpm Add a comment
1.6mi,
55:56Walk - General
1) 1mi - 41:05(41:05/mi) 103/123bpm [4231b/mi] 157cal 22/119rpm
2) 0.56mi - 14:51(26:20/mi) 110/121bpm [2897b/mi] 58cal 31/109rpm Add a comment |
0mi,
19:52 Cross - Pilates Add a comment
5.2mi,
50:19Run - General
1) 1mi - 8:54(8:54/mi) 140/160bpm [1246b/mi] 88cal 227/293W
2) 1mi - 9:49(9:49/mi) 162/178bpm [1590b/mi] 109cal 276/371W 3) 1mi - 10:30(10:30/mi) 171/181bpm [1795b/mi] 118cal 290/338W 4) 1mi - 9:44(9:44/mi) 159/162bpm [1547b/mi] 104cal 262/333W 5) 1mi - 10:02(10:02/mi) 164/170bpm [1645b/mi] 110cal 264/349W 6) 0.15mi - 1:21(9:07/mi) 171/172bpm [1559b/mi] 15cal 263/300W Add a comment |
1.6mi,
39:57 Walk - General
1) 1mi - 27:41(27:41/mi) 95/114bpm [2629b/mi] 111cal 34/120rpm
2) 0.6mi - 12:16(20:25/mi) 114/132bpm [2327b/mi] 66cal 49/125rpm Add a comment
10mi,
1:50:44Run - General
1) 1mi - 10:43(10:43/mi) 151/174bpm [1619b/mi] 109cal 241/335W
2) 1mi - 12:34(12:34/mi) 154/180bpm [1936b/mi] 120cal 191/318W 3) 1mi - 11:10(11:10/mi) 146/163bpm [1630b/mi] 106cal 211/306W 4) 1mi - 11:46(11:46/mi) 149/165bpm [1753b/mi] 110cal 210/321W 5) 1mi - 14:45(14:45/mi) 139/161bpm [2050b/mi] 110cal 171/331W 6) 1mi - 9:26(9:26/mi) 158/166bpm [1492b/mi] 101cal 283/346W 7) 1mi - 10:50(10:50/mi) 156/162bpm [1690b/mi] 111cal 249/352W 8) 1mi - 10:06(10:06/mi) 155/158bpm [1564b/mi] 104cal 256/309W 9) 1mi - 9:44(9:44/mi) 156/161bpm [1520b/mi] 104cal 275/331W 10) 1mi - 9:35(9:35/mi) 158/166bpm [1515b/mi] 102cal 253/309W 11) 0.01mi - 4(9:10/mi) 163/163bpm [1493b/mi] 1cal 257/257W Add a comment |
3.2mi,
30:56 Run - General
1) 1mi - 10:13(10:13/mi) 136/161bpm [1390b/mi] 99cal 245/377W
2) 1mi - 9:43(9:43/mi) 159/179bpm [1545b/mi] 107cal 269/407W 3) 1mi - 9:21(9:21/mi) 169/180bpm [1581b/mi] 107cal 283/346W 4) 0.18mi - 1:38(9:08/mi) 165/166bpm [1508b/mi] 18cal 304/365W Add a comment |
1.6mi,
25:54 Walk - General
1) 1mi - 16:21(16:21/mi) 107/117bpm [1749b/mi] 91cal 58/125rpm
2) 0.6mi - 9:33(15:57/mi) 108/116bpm [1722b/mi] 53cal 68/125rpm Add a comment |