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Sat 29th Mar 2025 at 9:00am by KatyLion

Run > General
  • Time
    29:17
  • Miles
    3.13
  • Min/mi
    9:21
  • Pacing
    95.3%
  • WAVA
    52.07
  • Stride(cm)
    99
  • Cals
    320
  • Watts
    263
  • Cadence
    174
  • BPM
    156
  • %MHR
    79.9
  • B/mi
    1457
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 146/156bpm [1390b/mi] 99cal 254/283W
2) 1mi - 9:33(9:33/mi) 157/167bpm [1500b/mi] 105cal 259/275W
3) 1mi - 9:16(9:16/mi) 163/172bpm [1512b/mi] 105cal 267/299W
4) 0.13mi - 56(7:17/mi) 173/179bpm [1261b/mi] 11cal 311/354W
9:31 9:33 9:16 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:24 108 75-142 1015 183 176-190 271 228-283 1/1
0.25 2:21 1:10 9:22 152 143-156 1424 176 174-178 258 249-267 1/1
0.38 3:32 1:11 9:29 151 147-156 1432 175 174-176 259 252-268 0/0
0.50 4:42 1:11 9:25 149 147-151 1403 176 174-178 259 253-266 0/1
0.63 5:53 1:11 9:28 151 149-152 1429 177 174-180 257 251-265 1/1
0.75 7:07 1:13 9:46 152 149-155 1484 175 174-178 253 240-273 1/1
0.88 8:19 1:13 9:41 151 149-154 1461 174 172-176 250 241-258 1/1
1.00 9:30 1:11 9:30 155 153-156 1472 174 172-176 260 252-267 2/1
1.13 10:44 1:14 9:49 154 151-155 1512 173 168-176 255 248-265 2/2
1.25 11:57 1:13 9:46 153 152-156 1494 173 170-176 255 248-268 1/1
1.38 13:09 1:12 9:35 155 154-157 1485 173 172-176 258 251-269 1/1
1.50 14:19 1:10 9:22 156 155-158 1462 174 170-178 263 250-275 1/1
1.63 15:30 1:11 9:27 157 156-158 1483 172 170-176 261 255-268 1/1
1.75 16:42 1:12 9:35 158 156-161 1513 173 170-176 259 254-265 0/0
1.88 17:53 1:11 9:28 161 157-167 1524 172 170-176 260 254-266 1/1
2.00 19:04 1:11 9:26 162 159-167 1527 173 170-178 259 247-272 0/1
2.13 20:16 1:12 9:35 158 156-160 1514 172 170-176 261 252-264 0/0
2.25 21:27 1:11 9:32 159 158-160 1515 172 170-176 258 250-268 1/1
2.38 22:39 1:12 9:32 161 159-163 1535 172 168-176 259 253-267 1/1
2.50 23:49 1:10 9:23 160 159-161 1500 173 172-176 262 256-276 2/1
2.63 24:59 1:11 9:24 160 159-161 1505 173 172-176 264 253-274 2/1
2.75 26:05 1:05 8:42 164 161-169 1427 173 170-176 279 262-299 1/1
2.88 27:13 1:08 9:04 171 170-172 1551 173 170-176 283 273-295 2/2
3.00 28:20 1:07 9:00 168 167-170 1512 173 168-178 272 262-286 1/1
3.13 29:16 55 7:23 173 167-179 1278 177 172-186 310 269-354 1/1
3.13 29:17 1 7:30 178 178-178 1335 178 178-178 348 348-348 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 99cm

  • Power Distribution

    263W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 44.98% More
    800m 4:14 8:32 47.46% More
    1km 5:24 8:42 48.38% More
    Mile 9:00 9:00 49.34% More
    5k 29:03 9:21 52.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 50.80
    5km 29:03 9:21 52.17
    5M 48:07 9:37 51.22
    10km 1:00:35 9:45 50.75
    10M 1:40:19 10:02 50.42
    Half 2:13:33 10:12 50.06
    20M 3:29:08 10:27 49.78
    Mara 4:38:27 10:38 49.33
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