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Wed 26th Mar 2025 at 6:02pm by KatyLion

Run > General
  • Time
    18:40
  • Miles
    2.00
  • Min/mi
    9:20
  • Pacing
    77.2%
  • WAVA
    50.70
  • Stride(cm)
    99
  • Cals
    208
  • Watts
    275
  • Cadence
    175
  • BPM
    161
  • %MHR
    82.5
  • B/mi
    1501
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 158/178bpm [1513b/mi] 105cal 261/348W
2) 1mi - 9:03(9:03/mi) 164/175bpm [1485b/mi] 103cal 285/345W
3) 0mi - 2(7:16/mi) 169/169bpm [1229b/mi] 286/286W
9:35 9:03 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:50 96 77-125 945 169 118-184 236 98-310 0/1
0.13 1:15 38 10:13 135 125-142 1379 177 176-180 243 238-251 1/0
0.19 1:53 37 9:59 149 142-153 1487 177 172-180 235 219-242 0/1
0.25 2:28 35 9:25 155 153-157 1460 179 176-180 222 214-233 0/3
0.31 3:04 36 9:43 159 156-162 1545 178 174-186 259 214-311 2/2
0.38 3:41 36 9:43 169 163-172 1641 177 176-180 260 241-309 1/1
0.44 4:14 33 8:53 172 171-174 1529 178 176-180 239 226-256 0/2
0.50 4:51 37 9:48 174 174-175 1705 176 166-182 244 218-263 0/3
0.56 5:24 33 8:55 177 175-178 1577 177 176-178 263 241-277 0/2
0.63 5:57 33 8:46 177 176-178 1552 177 176-178 251 245-257 0/4
0.69 6:30 33 8:48 176 174-176 1549 177 176-178 252 240-265 0/4
0.75 7:07 37 9:47 146 139-173 1428 175 172-178 253 233-297 0/3
0.81 7:43 37 9:44 158 148-163 1539 174 172-174 327 288-348 4/0
0.88 8:20 37 9:48 166 163-169 1627 173 170-174 306 297-322 4/0
0.94 8:56 36 9:37 167 164-169 1606 173 172-176 289 260-306 3/0
1.00 9:34 38 10:11 163 162-165 1660 174 172-176 288 263-303 2/0
1.06 10:11 36 9:40 167 164-168 1614 172 170-174 289 267-310 3/0
1.13 10:47 36 9:35 166 165-167 1591 173 172-174 280 260-297 2/0
1.19 11:24 37 9:51 168 166-170 1655 171 170-176 313 276-332 3/0
1.25 11:57 34 8:56 171 169-173 1529 173 168-178 299 265-324 4/0
1.31 12:30 33 8:54 171 168-175 1521 174 172-176 270 261-282 1/0
1.38 13:05 34 9:06 168 167-169 1530 173 172-174 308 286-325 2/0
1.44 13:40 35 9:27 169 168-170 1596 172 170-174 299 288-317 2/0
1.50 14:13 33 8:47 169 168-170 1485 172 170-174 292 282-302 2/0
1.56 14:46 34 8:56 169 168-169 1510 172 170-174 289 284-297 1/0
1.63 16:06 1:19 +41 21:08 148 128-170 3127 175 168-184 284 256-337 2/0
1.69 16:38 32 8:30 142 133-152 1207 176 174-178 295 281-314 0/3
1.75 17:08 30 8:06 154 152-155 1246 184 176-202 245 209-300 1/6
1.81 17:42 34 9:01 157 153-161 1416 175 172-178 289 233-345 1/2
1.88 18:14 32 8:38 164 161-167 1416 173 170-176 301 293-310 1/0
1.94 18:47 33 8:46 168 167-169 1472 172 170-176 309 295-322 1/0
2.00 19:19 32 8:29 169 168-169 1434 175 174-176 292 281-308 1/1
2.00 19:21 2 7:49 169 168-169 1320 174 174-174 286 285-286 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.4% 10:20

  • Cadence Distribution

    175 avge / 202 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 175 2 18:33 9:38
    Walk 0.4 119 0 5 11:23
    Still 0.2 - - 2 -
    Pause 3.4 - - 41 -

  • Power Distribution

    275W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 43.56% More
    800m 4:34 9:11 44.05% More
    1km 5:47 9:19 45.18% More
    Mile 9:21 9:21 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 49.57
    5km 29:46 9:35 50.91
    5M 49:18 9:52 49.99
    10km 1:02:05 9:59 49.52
    10M 1:42:48 10:17 49.21
    Half 2:16:52 10:27 48.85
    20M 3:34:19 10:43 48.58
    Mara 4:45:21 10:53 48.13
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