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Thu 20th Mar 2025 at 6:17pm by KatyLion

Run > General
  • Time
    43:46
  • Miles
    4.61
  • Min/mi
    9:30
  • Pacing
    76.1%
  • WAVA
    51.73
  • Stride(cm)
    98
  • Cals
    481
  • Watts
    271
  • Cadence
    172
  • BPM
    163
  • %MHR
    83.5
  • B/mi
    1545
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.28mi - 2:59(10:33/mi) 132/146bpm [1392b/mi] 28cal 238/269W
2) 0.01mi - 28(54:31/mi) 130/143bpm [7087b/mi] 3cal 17/224W
3) 0.25mi - 1:57(7:52/mi) 137/151bpm [1077b/mi] 19cal 298/367W
4) 0.18mi - 2:01(11:29/mi) 152/165bpm [1745b/mi] 21cal 231/287W
5) 0.25mi - 1:55(7:43/mi) 166/178bpm [1280b/mi] 23cal 310/409W
6) 0.18mi - 2:03(11:11/mi) 160/180bpm [1789b/mi] 21cal 226/307W
7) 0.25mi - 1:52(7:32/mi) 168/181bpm [1264b/mi] 23cal 308/336W
8) 0.17mi - 2:04(12:10/mi) 162/182bpm [1970b/mi] 22cal 218/349W
9) 0.25mi - 1:52(7:30/mi) 169/184bpm [1267b/mi] 22cal 315/399W
10) 0.2mi - 2:09(10:52/mi) 165/184bpm [1792b/mi] 23cal 228/314W
11) 0.25mi - 1:49(7:19/mi) 173/187bpm [1266b/mi] 23cal 323/371W
12) 0.18mi - 2:03(11:43/mi) 167/186bpm [1956b/mi] 23cal 227/321W
13) 0.25mi - 1:53(7:36/mi) 170/184bpm [1291b/mi] 23cal 314/403W
14) 0.19mi - 2:07(11:08/mi) 167/185bpm [1859b/mi] 22cal 213/260W
15) 0.25mi - 1:52(7:31/mi) 174/184bpm [1308b/mi] 23cal 319/347W
16) 0.18mi - 2:03(11:27/mi) 169/185bpm [1935b/mi] 22cal 218/272W
17) 0.25mi - 1:54(7:40/mi) 172/185bpm [1319b/mi] 23cal 320/392W
18) 0.2mi - 2:11(11:10/mi) 169/185bpm [1887b/mi] 23cal 230/280W
19) 0.25mi - 1:54(7:37/mi) 174/186bpm [1326b/mi] 24cal 311/343W
20) 0.17mi - 2:08(12:11/mi) 171/185bpm [2084b/mi] 22cal 213/283W
21) 0.25mi - 1:51(7:27/mi) 169/185bpm [1259b/mi] 22cal 320/401W
22) 0.04mi - 1:02(24:54/mi) 172/187bpm [4282b/mi] 11cal 98/280W
23) 0.15mi - 1:37(11:07/mi) 150/160bpm [1666b/mi] 15cal 228/261W
2:59 28 1:57 2:01 1:55 2:03 1:52 2:04 1:52 2:09 1:49 2:03 1:53 2:07 1:52 2:03 1:54 2:11 1:54 2:08 1:51 1:02 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.28 2:58 2:58 10:29 132 86-146 1385 168 0-180 238 0-269 2/6
0.29 3:13 15 29:18 137 128-143 4015 23 0-116 31 0-224 0/0
0.54 5:23 2:10 8:45 135 117-151 1181 152 0-186 269 0-367 2/0
0.72 7:23 2:00 11:18 152 138-165 1717 166 0-178 231 0-287 2/3
0.96 9:20 1:57 7:50 166 133-178 1301 171 0-186 307 0-409 0/2
1.15 11:23 2:03 11:09 161 141-180 1796 166 0-178 227 119-308 3/3
1.40 13:16 1:53 7:33 168 140-181 1268 177 170-180 308 210-336 3/1
1.57 15:19 2:03 12:04 162 141-182 1956 146 0-180 219 0-349 3/3
1.82 17:12 1:53 7:33 169 141-184 1277 168 0-184 313 0-399 2/2
2.01 19:20 2:08 10:48 165 148-184 1781 161 0-174 229 0-314 3/3
2.26 21:10 1:50 7:22 172 147-187 1267 177 170-182 322 230-371 2/1
2.44 23:13 2:03 11:43 167 144-186 1956 152 0-238 228 0-323 2/3
2.69 25:06 1:53 7:36 170 142-184 1291 167 0-180 311 0-403 2/2
2.88 27:13 2:07 11:07 167 150-185 1856 159 0-174 214 0-313 3/3
3.13 29:05 1:52 7:32 174 149-184 1311 176 120-182 319 222-347 2/1
3.30 31:08 2:03 11:25 169 152-185 1929 155 0-174 219 0-331 2/2
3.55 33:03 1:55 7:42 172 147-185 1324 174 100-180 320 107-392 2/2
3.75 35:14 2:11 11:09 169 152-185 1885 168 118-174 231 206-311 3/3
4.00 37:08 1:54 7:38 174 151-186 1328 175 0-178 311 223-343 2/1
4.17 39:15 2:07 12:08 171 146-185 2075 161 0-242 214 84-322 2/2
4.42 41:07 1:52 7:29 169 143-185 1265 171 0-186 320 0-401 2/2
4.46 42:08 1:01 24:47 172 143-187 4264 114 0-238 100 0-328 0/0
4.61 43:46 1:38 +1 11:13 150 137-160 1683 165 0-194 228 0-261 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 187 max Delete HR Trace

  • Cadence Distribution

    172 avge / 242 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 174 4.5 41:23 9:15
    Walk 4.4 119 0.1 1:56 14:28
    Still 1.0 - - 27 -

  • Power Distribution

    271W (409 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 50.16% More
    800m 4:21 8:45 46.20% More
    1km 5:17 8:30 49.54% More
    Mile 8:51 8:51 50.16% More
    5k 28:21 9:08 53.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 51.19
    5km 28:48 9:16 52.62
    5M 47:42 9:32 51.67
    10km 1:00:03 9:40 51.20
    10M 1:39:27 9:57 50.86
    Half 2:12:25 10:06 50.49
    20M 3:27:21 10:22 50.21
    Mara 4:36:04 10:32 49.75
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