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Thu 3rd Apr 2025 at 6:22pm by KatyLion

Run > General
  • Time
    44:22
  • Miles
    3.61
  • Min/mi
    12:17
  • Pacing
    20.5%
  • WAVA
    39.76
  • Stride(cm)
    78
  • Cals
    398
  • Watts
    234
  • Cadence
    167
  • BPM
    142
  • %MHR
    72.9
  • B/mi
    1746
  • Asc(m)
    127
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:50(10:50/mi) 128/148bpm [1386b/mi] 94cal 224/303W
2) 0.39mi - 4:35(11:40/mi) 135/151bpm [1575b/mi] 41cal 211/286W
3) 0mi - 46(3:18:49/mi) 118/124bpm [23460b/mi] 4cal 22/202W
4) 0.99mi - 10:00(10:05/mi) 160/183bpm [1614b/mi] 107cal 277/474W
5) 0.14mi - 4:56(34:13/mi) 136/183bpm [4653b/mi] 31cal 68/188W
6) 1mi - 12:25(12:25/mi) 146/165bpm [1814b/mi] 112cal 224/353W
7) 0.07mi - 49(10:59/mi) 142/152bpm [1560b/mi] 9cal 266/322W
10:50 4:35 46 10:00 4:56 12:25 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 15:58 15:58 +2 15:58 128 84-148 2045 169 0-178 224 0-303 13/35
1.39 20:32 4:34 11:38 135 122-151 1571 159 0-180 211 0-286 3/21
1.40 20:41 9 55:37 122 121-124 6786 75 0-170 106 0-202 0/0
2.39 31:20 10:39 +1 10:45 158 107-183 1697 155 0-230 260 0-474 71/67
2.53 36:16 4:56 34:14 136 115-183 4656 78 0-230 68 0-188 10/11
3.53 52:16 16:00 +1 16:00 146 91-165 2337 163 0-250 224 0-353 48/19
3.60 53:05 49 +1 11:08 142 131-152 1582 155 0-174 267 0-322 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.3% 13:07
    13 5.5% 10:51

  • Cadence Distribution

    167 avge / 250 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.8 175 3.3 33:11 12:53
    Walk 13.4 121 0.3 8:20 23:55
    Still 4.6 - - 2:50 -
    Pause 14.2 - - 8:49 -

  • Power Distribution

    234W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 39.13% More
    800m 4:50 9:43 41.66% More
    1km 6:05 9:47 43.04% More
    Mile 10:35 10:35 41.92% More
    5k 42:26 13:39 35.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 38.98
    5km 37:50 12:11 40.06
    5M 1:02:40 12:32 39.33
    10km 1:18:54 12:42 38.97
    10M 2:10:39 13:04 38.72
    Half 2:53:57 13:17 38.43
    20M 4:32:23 13:37 38.22
    Mara 6:02:40 13:51 37.87
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