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Sat 15th Mar 2025 at 4:21pm by KatyLion

Walk > General
  • Time
    53:28
  • Miles
    1.72
  • Min/mi
    31:05
  • Stride(cm)
    47
  • Cals
    199
  • Cadence
    111
  • BPM
    94
  • %MHR
    48
  • B/mi
    2911
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 35:37(35:37/mi) 94/109bpm [3347b/mi] 131cal 20/79rpm
2) 0.72mi - 17:51(24:49/mi) 92/103bpm [2283b/mi] 68cal 26/75rpm
35:37 17:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:56 1:56 30:52 89 80-95 2747 111 94-122 1/4
0.13 4:12 2:17 36:26 86 83-89 3133 115 100-124 1/4
0.19 8:39 4:27 1:11:13 89 79-109 6339 122 102-136 0/6
0.25 11:32 2:53 46:08 95 90-104 4383 112 88-154 0/3
0.31 13:56 2:24 38:24 93 85-102 3571 104 86-128 3/2
0.38 15:49 1:53 30:01 100 94-107 3002 99 82-152 4/2
0.44 18:15 2:26 38:54 103 97-107 4007 114 102-122 3/2
0.50 21:09 2:55 46:33 103 98-109 4795 108 82-158 7/1
0.56 22:38 1:28 23:33 107 106-109 2521 106 90-116 4/2
0.63 24:19 1:41 26:54 103 98-107 2771 99 82-110 5/1
0.69 27:03 2:45 43:54 91 87-106 3995 102 90-110 5/0
0.75 29:43 2:40 42:39 92 85-100 3923 100 94-102 2/1
0.81 31:09 1:26 22:54 90 88-91 2060 109 88-124 2/2
0.88 32:30 1:21 21:38 93 90-95 2012 117 114-120 2/1
0.94 33:58 1:27 23:19 88 85-92 2052 121 118-124 2/2
1.00 35:36 1:38 26:05 86 84-89 2243 117 112-122 2/4
1.06 37:00 1:24 22:27 85 81-88 1909 116 112-122 1/6
1.13 38:36 1:36 25:41 91 82-97 2337 117 112-122 0/6
1.19 40:14 1:38 26:07 89 86-92 2324 112 106-118 3/2
1.25 41:51 1:37 25:56 90 84-101 2334 113 96-120 0/4
1.31 43:20 1:28 23:34 99 96-100 2334 111 102-114 3/1
1.38 44:43 1:23 22:11 98 96-99 2174 117 114-120 5/0
1.44 46:08 1:26 22:49 96 92-101 2190 113 108-116 4/2
1.50 47:42 1:34 25:00 94 89-97 2349 113 100-120 3/1
1.56 49:39 1:57 31:12 89 83-93 2777 115 112-116 1/4
1.63 51:15 1:36 25:38 92 89-96 2359 111 106-114 1/2
1.69 52:41 1:26 22:59 89 87-96 2046 117 100-150 2/1
1.72 53:27 46 23:54 101 97-103 2414 119 106-124 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.7% 34:29

  • Cadence Distribution

    111 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:45 23:07 More
    800m 11:54 23:56 More
    1km 14:52 23:55 More
    Mile 25:26 25:26 More
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