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Wed 12th Mar 2025 at 12:58pm by KatyLion

Walk > General
  • Time
    25:55
  • Miles
    1.60
  • Min/mi
    16:12
  • Stride(cm)
    70
  • Cals
    148
  • Cadence
    143
  • BPM
    103
  • %MHR
    53
  • B/mi
    1675
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 103/113bpm [1660b/mi] 91cal 66/125rpm
2) 0.6mi - 9:48(16:16/mi) 104/113bpm [1692b/mi] 57cal 72/125rpm
16:07 9:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:24 93 83-101 1525 153 126-244 2/1
0.13 2:06 1:05 17:13 105 102-106 1807 127 124-132 2/0
0.19 3:08 1:02 16:35 102 97-103 1692 129 128-132 0/0
0.25 4:09 1:01 16:18 97 95-98 1580 129 128-130 1/0
0.31 5:12 1:03 16:43 99 98-100 1654 128 122-130 0/0
0.38 6:13 1:01 16:19 98 96-102 1600 136 124-250 1/0
0.44 7:15 1:02 16:33 106 103-109 1754 137 124-242 1/0
0.50 8:12 57 15:10 105 104-106 1592 157 124-250 1/0
0.56 9:15 1:03 16:40 105 104-106 1750 139 124-250 0/0
0.63 10:12 57 15:18 107 105-109 1637 157 126-250 1/0
0.69 11:16 1:04 17:10 107 106-109 1837 157 122-250 0/3
0.75 12:15 59 15:45 102 99-107 1606 130 126-132 0/2
0.81 13:14 59 15:38 102 99-105 1595 129 124-132 1/0
0.88 14:13 59 15:39 106 103-113 1660 159 126-250 1/1
0.94 15:08 56 14:49 106 105-109 1570 129 126-132 0/1
1.00 16:06 58 15:25 105 104-107 1619 128 122-130 0/1
1.06 17:07 1:01 16:13 106 102-108 1719 140 124-250 0/1
1.13 18:09 1:02 16:38 101 99-103 1680 127 124-136 0/2
1.19 19:15 1:06 17:34 100 98-103 1757 127 124-130 1/1
1.25 20:13 58 15:30 104 102-106 1612 128 126-132 0/3
1.31 21:13 1:00 16:00 104 99-108 1664 176 126-246 0/1
1.38 22:16 1:03 16:46 102 100-105 1710 188 126-250 0/1
1.44 23:17 1:01 16:14 105 100-109 1704 133 120-248 1/1
1.50 24:18 1:01 16:20 107 105-110 1748 158 126-248 1/1
1.56 25:19 1:01 16:11 107 106-108 1731 171 124-250 1/0
1.60 25:55 36 14:47 111 108-113 1642 153 124-250 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 113 max Delete HR Trace

  • Cadence Distribution

    143 avge / 250 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:47 15:14 More
    800m 7:46 15:37 More
    1km 9:46 15:44 More
    Mile 15:59 15:59 More
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