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Sun 30th Mar 2025 at 9:03am by KatyLion

Run > General
  • Time
    1:57:28
  • Miles
    13.14
  • Min/mi
    8:56
  • Pacing
    93.3%
  • WAVA
    57.59
  • Stride(cm)
    103
  • Cals
    1441
  • Watts
    281
  • Cadence
    175
  • BPM
    179
  • %MHR
    91.9
  • B/mi
    1602
  • Asc(m)
    69
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 157/171bpm [1365b/mi] 97cal 292/386W
2) 1mi - 8:34(8:34/mi) 175/182bpm [1498b/mi] 104cal 288/362W
3) 1mi - 8:35(8:35/mi) 175/181bpm [1503b/mi] 104cal 303/384W
4) 1mi - 8:40(8:40/mi) 177/180bpm [1535b/mi] 106cal 286/321W
5) 1mi - 8:57(8:57/mi) 178/182bpm [1594b/mi] 109cal 280/330W
6) 1mi - 8:56(8:56/mi) 178/181bpm [1591b/mi] 109cal 287/334W
7) 1mi - 9:03(9:03/mi) 178/184bpm [1612b/mi] 110cal 283/319W
8) 1mi - 8:57(8:57/mi) 180/182bpm [1611b/mi] 110cal 288/331W
9) 1mi - 9:09(9:09/mi) 181/183bpm [1656b/mi] 112cal 266/302W
10) 1mi - 8:58(8:58/mi) 185/187bpm [1658b/mi] 113cal 272/335W
11) 1mi - 9:36(9:36/mi) 184/187bpm [1768b/mi] 117cal 259/308W
12) 1mi - 9:13(9:13/mi) 188/190bpm [1733b/mi] 118cal 273/346W
13) 1mi - 9:02(9:02/mi) 191/193bpm [1726b/mi] 117cal 274/345W
14) 0.14mi - 1:04(7:44/mi) 195/198bpm [1508b/mi] 15cal 293/306W
8:42 8:34 8:35 8:40 8:57 8:56 9:03 8:57 9:09 8:58 9:36 9:13 9:02 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:25 4:25 8:50 146 78-169 1289 182 102-194 298 98-386 9/4
1.00 8:42 4:17 8:34 168 162-171 1438 181 174-188 286 244-323 6/11
1.50 13:02 4:20 8:40 175 167-182 1518 177 174-184 296 259-362 10/2
2.00 17:15 4:13 8:27 175 171-181 1478 177 174-186 279 249-301 3/7
2.50 21:31 4:16 8:32 174 170-178 1485 175 174-180 298 271-325 4/8
3.00 25:51 4:20 8:39 175 171-181 1514 175 174-178 308 262-384 8/9
3.50 30:13 4:22 8:44 176 171-178 1538 175 172-178 284 267-321 6/1
4.00 34:31 4:18 8:36 178 173-180 1531 176 174-184 288 256-319 4/9
4.50 38:59 4:29 8:57 178 174-181 1593 173 170-176 282 271-302 5/6
5.00 43:28 4:29 8:58 179 174-182 1604 173 170-178 279 246-330 8/2
5.50 47:49 4:21 8:42 178 176-180 1548 174 172-176 284 261-326 6/9
6.00 52:25 4:35 9:11 178 176-181 1634 174 170-178 290 203-334 7/7
6.50 56:51 4:26 8:53 177 173-184 1571 175 172-182 272 253-301 6/6
7.00 1:01:28 4:37 9:14 179 176-183 1654 173 170-178 293 276-319 7/4
7.50 1:05:55 4:27 8:54 180 177-181 1602 175 172-178 286 265-320 3/8
8.00 1:10:25 4:30 9:00 181 177-182 1630 174 170-178 289 220-331 6/10
8.50 1:14:54 4:29 8:58 182 180-183 1632 174 170-182 268 254-295 4/4
9.00 1:19:34 4:40 9:20 181 175-183 1688 173 136-188 269 147-302 9/4
9.50 1:24:01 4:27 8:54 184 181-187 1639 175 172-178 279 254-335 5/8
10.00 1:28:32 4:31 9:02 185 183-187 1670 174 172-176 266 243-279 4/4
10.50 1:33:12 4:40 9:20 186 183-187 1737 175 172-186 264 243-280 9/5
11.00 1:38:09 4:56 9:53 182 175-186 1798 175 124-250 269 22-308 5/8
11.50 1:42:45 4:36 9:12 187 185-189 1721 173 170-176 276 242-307 8/7
12.00 1:47:22 4:37 9:14 188 185-190 1736 174 170-184 270 246-346 7/7
12.50 1:52:03 4:41 9:22 191 188-193 1788 175 170-180 276 239-345 12/8
13.00 1:56:24 4:21 8:42 191 190-193 1663 175 170-178 273 244-313 5/8
13.14 1:57:28 1:04 7:46 195 192-198 1515 180 176-186 293 286-306 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 198 max Delete HR Trace

  • Cadence Distribution

    175 avge / 250 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 175 13.1 1:57:09 8:56
    Walk 0.3 124 0 18 16:23
    Still 0.0 - - 1 -

  • Power Distribution

    281W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 46.76% More
    800m 4:07 8:18 48.78% More
    1km 5:15 8:26 49.89% More
    Mile 8:28 8:28 52.40% More
    5k 26:40 8:35 56.83% More
    5 miles 43:23 8:41 56.81% More
    10k 54:13 8:44 56.71% More
    10 miles 1:28:28 8:51 57.18% More
    Half 1:57:03 8:56 57.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 57.87
    5km 25:28 8:12 59.51
    5M 42:11 8:26 58.43
    10km 53:06 8:33 57.90
    10M 1:27:57 8:48 57.51
    Half 1:57:05 8:56 57.10
    20M 3:03:21 9:10 56.78
    Mara 4:04:07 9:19 56.26
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