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Tue 1st Apr 2025 at 6:35pm by KatyLion

Run > General
  • Time
    46:07
  • Miles
    4.11
  • Min/mi
    11:13
  • Pacing
    76.7%
  • WAVA
    43.76
  • Stride(cm)
    85
  • Cals
    438
  • Watts
    235
  • Cadence
    168
  • BPM
    144
  • %MHR
    73.9
  • B/mi
    1616
  • Asc(m)
    69
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:26(10:26/mi) 137/150bpm [1429b/mi] 100cal 229/302W
2) 1mi - 11:17(11:17/mi) 138/154bpm [1557b/mi] 103cal 204/303W
3) 1mi - 10:53(10:53/mi) 146/156bpm [1589b/mi] 105cal 238/346W
4) 1mi - 12:25(12:25/mi) 153/165bpm [1900b/mi] 119cal 244/357W
5) 0.11mi - 1:06(9:53/mi) 152/155bpm [1502b/mi] 11cal 247/279W
10:26 11:17 10:53 12:25 1:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:22 1:22 10:52 112 83-138 1217 178 174-184 232 217-252 1/3
0.25 2:40 1:18 10:24 138 136-140 1436 177 176-180 232 216-254 1/5
0.38 4:01 1:22 10:54 138 133-141 1505 175 166-180 232 206-253 2/3
0.50 5:20 1:18 10:27 140 134-143 1464 176 174-178 228 217-243 1/2
0.63 6:40 1:20 10:40 147 143-150 1567 175 172-176 237 202-257 1/2
0.75 7:57 1:18 10:22 144 140-147 1492 175 166-178 230 203-252 1/2
0.88 9:12 1:15 9:57 143 140-145 1422 176 174-176 228 213-247 0/7
1.00 10:26 1:14 9:51 135 131-139 1329 176 174-178 230 210-302 2/7
1.13 11:44 1:18 10:21 141 127-152 1460 175 172-182 211 159-303 0/19
1.25 13:01 1:17 10:16 124 119-129 1273 176 172-182 169 144-205 0/12
1.38 14:25 1:25 11:20 131 120-138 1484 170 152-176 195 156-225 1/0
1.50 15:45 1:19 10:34 141 133-147 1491 175 172-176 230 223-238 2/0
1.63 17:05 1:20 10:39 143 141-147 1523 174 170-176 228 219-235 2/2
1.75 18:26 1:21 10:49 146 142-149 1579 173 170-176 228 219-239 1/1
1.88 20:24 1:58 15:44 136 117-153 2139 165 110-176 217 76-260 2/1
2.00 21:43 1:19 10:31 146 129-154 1536 174 172-176 247 229-264 2/1
2.13 22:59 1:16 10:09 149 145-153 1512 174 172-176 235 228-247 1/1
2.25 24:17 1:19 10:28 146 144-148 1529 173 170-174 232 225-238 1/1
2.38 25:35 1:17 10:18 147 145-149 1513 173 170-174 228 224-233 1/2
2.50 26:51 1:17 10:14 150 147-153 1535 172 164-176 230 220-250 2/1
2.63 28:10 1:18 10:26 147 146-149 1533 172 170-174 242 230-263 2/1
2.75 29:26 1:16 10:09 149 146-151 1513 172 168-174 262 241-273 5/0
2.88 31:14 1:48 14:28 139 118-156 2010 148 106-174 223 94-346 7/0
3.00 32:36 1:22 10:55 144 127-151 1572 174 170-176 296 256-334 11/0
3.13 34:58 2:22 18:59 157 148-165 2981 127 94-176 223 42-290 18/0
3.25 37:06 2:07 16:57 143 129-160 2424 126 98-176 196 105-319 7/0
3.38 38:27 1:21 10:51 151 141-156 1639 173 170-176 267 247-286 5/1
3.50 39:51 1:24 11:12 151 149-154 1691 173 168-176 261 233-279 2/2
3.63 41:10 1:19 10:33 152 144-164 1602 173 144-178 278 198-357 4/4
3.75 42:31 1:21 10:49 162 156-165 1753 174 166-176 269 225-294 4/1
3.88 43:48 1:17 10:14 156 154-159 1597 175 172-176 269 255-288 3/1
4.00 45:01 1:13 9:43 152 150-155 1476 175 174-176 256 237-281 0/5
4.11 46:07 1:06 9:55 152 149-155 1508 174 170-176 247 224-279 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 3.8% 13:20

  • Cadence Distribution

    168 avge / 184 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 174 3.9 41:37 10:36
    Walk 8.7 109 0.2 4:00 21:31
    Still 1.1 - - 29 -

  • Power Distribution

    235W (357 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:47 37.52% More
    800m 5:00 10:04 40.16% More
    1km 6:18 10:08 41.56% More
    Mile 10:20 10:20 42.96% More
    5k 34:29 11:06 43.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 43.08
    5km 34:17 11:02 44.20
    5M 56:46 11:21 43.42
    10km 1:11:28 11:30 43.02
    10M 1:58:21 11:50 42.74
    Half 2:37:35 12:02 42.43
    20M 4:06:46 12:20 42.19
    Mara 5:28:32 12:32 41.81
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