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Sat 15th Mar 2025 at 9:02am by KatyLion

Run > General
  • Time
    24:10
  • Miles
    2.97
  • Min/mi
    8:08
  • Pacing
    94.7%
  • WAVA
    59.73
  • Stride(cm)
    110
  • Cals
    295
  • Watts
    304
  • Cadence
    180
  • BPM
    176
  • %MHR
    90
  • B/mi
    1428
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:19(8:19/mi) 161/177bpm [1340b/mi] 93cal 296/348W
2) 1mi - 8:02(8:02/mi) 183/186bpm [1469b/mi] 102cal 309/359W
3) 0.97mi - 7:49(8:04/mi) 183/186bpm [1475b/mi] 100cal 304/342W
8:19 8:02 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:02 1:02 8:16 111 83-141 918 186 176-190 307 290-337 1/1
0.25 1:59 57 7:35 153 142-162 1161 183 180-188 316 288-337 2/2
0.38 3:05 1:06 8:44 166 162-170 1450 183 178-188 293 257-345 1/1
0.50 4:10 1:06 8:46 169 168-171 1482 183 178-188 295 262-320 1/1
0.63 5:16 1:05 8:42 169 168-170 1471 181 176-186 278 251-338 1/2
0.75 6:17 1:01 8:12 169 169-171 1385 183 176-188 301 274-328 1/1
0.88 7:18 1:01 8:06 174 171-177 1410 180 176-184 307 281-346 1/1
1.00 8:19 1:01 8:08 176 176-177 1432 178 176-184 305 281-348 1/1
1.13 9:14 56 7:24 181 176-185 1340 183 178-190 320 298-357 1/1
1.25 10:11 57 7:33 185 184-186 1395 181 176-186 316 302-340 1/1
1.38 11:11 1:00 8:02 183 182-185 1469 178 174-180 319 295-333 0/1
1.50 12:11 1:00 8:01 182 181-183 1458 179 176-184 309 287-359 2/2
1.63 13:14 1:03 8:25 181 180-182 1522 178 174-184 301 250-322 1/1
1.75 14:16 1:01 8:10 184 180-186 1502 179 178-182 310 271-329 1/1
1.88 15:20 1:04 8:33 185 183-186 1581 178 176-184 293 259-333 2/2
2.00 16:21 1:01 8:07 183 182-184 1486 178 176-182 304 284-326 1/1
2.13 17:21 1:00 8:02 184 182-185 1479 178 176-180 305 284-326 1/1
2.25 18:21 1:00 8:02 183 182-184 1471 178 176-180 303 288-340 2/1
2.38 19:22 1:00 8:04 183 182-184 1475 178 176-180 311 291-342 2/1
2.50 20:22 1:00 8:01 184 182-185 1474 178 176-182 299 279-322 1/2
2.63 21:23 1:01 8:07 185 184-186 1501 177 176-178 305 288-320 1/1
2.75 22:23 1:00 8:03 183 181-185 1474 177 176-180 308 293-335 1/1
2.88 23:27 1:04 8:29 183 182-184 1552 178 176-184 303 270-326 2/2
2.97 24:10 43 7:36 183 181-184 1390 182 176-186 300 285-333 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 186 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3 24:09 8:08
    Still 0.1 - - 1 -

  • Power Distribution

    304W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 49.12% More
    800m 3:50 7:43 52.42% More
    1km 4:50 7:47 54.13% More
    Mile 7:57 7:57 55.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.25
    5km 25:21 8:10 59.78
    5M 41:59 8:24 58.71
    10km 52:51 8:30 58.18
    10M 1:27:31 8:45 57.80
    Half 1:56:31 8:54 57.38
    20M 3:02:28 9:07 57.06
    Mara 4:02:56 9:16 56.54
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