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Wed 19th Mar 2025 at 7:01pm by KatyLion

Run > General
  • Time
    33:11
  • Miles
    2.77
  • Min/mi
    11:59
  • Pacing
    59%
  • WAVA
    40.37
  • Stride(cm)
    78
  • Cals
    310
  • Watts
    236
  • Cadence
    172
  • BPM
    140
  • %MHR
    71.6
  • B/mi
    1672
  • Asc(m)
    47
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 140/152bpm [1462b/mi] 103cal 232/262W
2) 1mi - 13:21(13:21/mi) 144/163bpm [1923b/mi] 128cal 210/319W
3) 0.77mi - 9:23(12:09/mi) 133/166bpm [1615b/mi] 79cal 187/318W
10:27 13:21 9:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:25 117 74-139 1335 178 176-180 220 191-238 1/3
0.25 2:42 1:16 10:09 143 139-148 1452 179 176-184 227 203-238 0/3
0.38 3:57 1:16 10:05 148 139-152 1491 180 176-184 245 234-262 2/0
0.50 5:14 1:17 10:16 144 141-145 1477 179 176-182 240 230-257 1/1
0.63 6:33 1:19 10:30 141 137-145 1480 177 174-180 235 221-248 1/2
0.75 7:53 1:20 10:38 140 138-143 1488 175 168-180 235 215-259 2/0
0.88 9:10 1:17 10:16 145 141-148 1488 176 174-178 239 232-249 1/3
1.00 10:26 1:17 10:14 143 137-147 1463 176 174-180 231 216-238 2/2
1.13 11:45 1:19 10:31 135 132-142 1419 175 172-178 230 214-276 4/3
1.25 13:06 1:21 10:49 140 133-148 1514 175 170-176 233 198-274 4/1
1.38 16:14 3:07 24:57 137 116-156 3419 158 34-182 226 2-294 1/1
1.50 17:39 1:25 11:21 143 136-150 1624 168 120-242 244 118-300 4/1
1.63 18:55 1:17 10:13 147 144-150 1502 175 170-176 267 210-308 7/0
1.75 20:46 1:50 14:43 152 131-163 2238 168 88-176 286 65-319 8/0
1.88 22:10 1:24 11:11 154 139-160 1722 171 166-174 284 254-316 9/0
2.00 23:47 1:38 13:02 151 140-160 1968 162 114-238 239 146-305 8/0
2.13 26:07 2:19 18:36 136 110-166 2529 163 100-176 247 1-318 3/1
2.25 27:25 1:18 10:23 130 126-132 1351 173 168-176 217 182-252 0/6
2.38 28:46 1:21 10:46 130 125-135 1401 172 164-176 215 196-234 0/9
2.50 30:12 1:26 11:30 133 127-136 1529 167 106-178 192 26-222 0/11
2.63 31:29 1:18 10:22 129 126-133 1337 173 106-178 218 81-240 0/8
2.75 32:50 1:20 10:41 136 134-138 1452 174 172-176 227 218-236 1/3
2.77 33:11 21 15:44 143 138-145 2251 173 172-174 228 227-230 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.2% 14:51

  • Cadence Distribution

    172 avge / 242 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 175 2.7 29:24 10:51
    Walk 4.4 109 0.1 1:28 23:25
    Still 7.0 - - 2:19 -

  • Power Distribution

    236W (319 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 36.46% More
    800m 5:05 10:13 39.61% More
    1km 6:24 10:18 40.87% More
    Mile 10:19 10:19 42.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 39.38
    5km 37:29 12:04 40.43
    5M 1:02:03 12:25 39.72
    10km 1:18:08 12:34 39.35
    10M 2:09:23 12:56 39.10
    Half 2:52:16 13:09 38.81
    20M 4:29:46 13:29 38.59
    Mara 5:59:10 13:43 38.24
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