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Tue 18th Mar 2025 at 6:32pm by KatyLion

Run > General
  • Time
    56:31
  • Miles
    5.11
  • Min/mi
    11:04
  • Pacing
    72.8%
  • WAVA
    44.63
  • Stride(cm)
    85
  • Cals
    549
  • Watts
    244
  • Cadence
    172
  • BPM
    148
  • %MHR
    75.8
  • B/mi
    1635
  • Asc(m)
    126
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 143/162bpm [1533b/mi] 107cal 244/363W
2) 1mi - 10:15(10:15/mi) 148/175bpm [1518b/mi] 104cal 246/393W
3) 1mi - 10:27(10:27/mi) 155/172bpm [1618b/mi] 111cal 250/341W
4) 1mi - 13:49(13:49/mi) 147/178bpm [2030b/mi] 121cal 212/382W
5) 1mi - 10:08(10:08/mi) 145/150bpm [1468b/mi] 94cal 224/291W
6) 0.11mi - 1:09(10:11/mi) 150/152bpm [1527b/mi] 12cal 240/255W
10:43 10:15 10:27 13:49 10:08 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:10 133 78-155 1353 177 172-188 265 201-363 8/0
0.50 5:08 2:35 10:21 149 144-156 1541 176 174-178 263 232-289 5/2
0.75 8:13 3:05 12:20 142 120-152 1751 175 86-180 258 53-325 3/2
1.00 10:43 2:30 10:00 149 144-162 1491 176 170-182 261 219-319 7/6
1.25 13:09 2:26 9:44 139 129-162 1353 175 174-180 226 200-286 0/24
1.50 15:33 2:24 9:37 139 128-149 1336 176 172-180 249 211-287 5/4
1.75 18:22 2:49 11:15 161 146-174 1810 174 168-180 291 219-393 21/3
2.00 20:58 2:36 10:25 151 135-175 1573 176 166-184 240 180-339 2/14
2.25 23:48 2:50 11:21 148 138-156 1681 176 160-184 248 73-330 2/7
2.50 26:11 2:23 9:31 149 139-153 1418 177 174-186 241 212-287 1/4
2.75 28:42 2:31 10:03 157 150-163 1577 175 172-178 252 237-279 9/0
3.00 31:25 2:43 10:52 164 159-172 1782 174 168-178 287 244-341 25/0
3.25 34:11 2:46 11:06 175 172-177 1942 174 170-178 303 270-355 16/0
3.50 38:54 4:43 18:53 138 118-178 2607 159 96-246 175 100-357 5/7
3.75 41:50 2:56 11:44 152 138-164 1783 170 102-236 256 30-382 17/13
4.00 45:13 3:23 13:31 133 116-157 1797 150 114-244 198 92-318 6/0
4.25 47:45 2:32 10:07 148 146-150 1497 175 172-178 250 204-271 7/1
4.50 50:23 2:38 10:33 145 142-147 1529 172 88-180 231 66-291 1/15
4.75 52:51 2:29 9:54 144 142-146 1426 175 166-178 217 193-259 0/16
5.00 55:21 2:29 9:58 145 143-147 1445 175 86-184 214 79-238 0/19
5.11 56:31 1:10 10:16 150 147-152 1540 175 172-182 240 221-255 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 3.8% 12:59
    29 2.9% 12:12
    25 5.5% 11:35
    12 1.0% 10:58

  • Cadence Distribution

    172 avge / 246 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 176 4.9 51:03 10:20
    Walk 7.2 116 0.2 4:05 23:13
    Still 2.4 - - 1:23 -

  • Power Distribution

    244W (393 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 38.85% More
    800m 4:46 9:34 42.26% More
    1km 6:02 9:43 43.31% More
    Mile 9:47 9:47 45.37% More
    5k 32:34 10:29 46.53% More
    5 miles 55:21 11:04 44.53% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.22
    5km 33:21 10:44 45.44
    5M 55:14 11:03 44.62
    10km 1:09:32 11:11 44.22
    10M 1:55:09 11:31 43.93
    Half 2:33:18 11:42 43.61
    20M 4:00:04 12:00 43.37
    Mara 5:19:38 12:12 42.97
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