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Wed 12th Mar 2025 at 6:01pm by KatyLion

Run > General
  • Time
    27:29
  • Miles
    3.04
  • Min/mi
    9:02
  • Pacing
    91%
  • WAVA
    53.83
  • Stride(cm)
    101
  • Cals
    306
  • Watts
    286
  • Cadence
    177
  • BPM
    160
  • %MHR
    81.9
  • B/mi
    1444
  • Asc(m)
    73
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 145/166bpm [1350b/mi] 96cal 260/362W
2) 1mi - 9:01(9:01/mi) 156/178bpm [1406b/mi] 98cal 289/368W
3) 1mi - 8:51(8:51/mi) 178/185bpm [1575b/mi] 108cal 307/375W
4) 0.04mi - 18(7:54/mi) 181/182bpm [1431b/mi] 4cal 328/335W
9:19 9:01 8:51 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:26 120 84-147 1132 179 172-188 265 216-294 2/2
0.25 2:29 1:18 10:27 150 146-156 1568 177 174-184 271 244-318 5/0
0.38 3:43 1:14 9:54 150 149-151 1486 180 176-184 251 232-285 3/0
0.50 4:54 1:10 9:24 148 142-150 1391 180 176-184 251 229-270 2/0
0.63 6:00 1:06 8:45 135 130-141 1181 182 176-188 230 185-287 0/12
0.75 7:10 1:11 9:26 155 141-166 1461 176 174-180 315 288-362 4/1
0.88 8:17 1:06 8:52 156 144-166 1383 179 176-188 254 222-305 3/3
1.00 9:18 1:02 8:13 143 141-148 1174 181 176-188 262 224-297 0/9
1.13 10:19 1:00 8:02 143 141-148 1148 181 178-184 255 233-272 0/12
1.25 11:23 1:04 8:33 146 143-152 1247 178 176-186 287 271-322 0/6
1.38 12:26 1:03 8:26 154 152-155 1299 177 176-180 284 265-317 0/4
1.50 13:29 1:03 8:23 145 140-155 1217 180 176-186 239 201-279 0/16
1.63 14:36 1:07 8:54 146 139-157 1299 176 174-178 287 254-352 3/3
1.75 15:43 1:08 9:02 163 157-165 1472 176 174-176 295 275-363 1/1
1.88 17:00 1:17 10:16 167 161-175 1714 173 170-176 327 284-368 10/0
2.00 18:19 1:19 10:34 177 175-179 1870 172 168-174 322 302-350 10/0
2.13 19:37 1:18 10:24 181 179-182 1882 172 170-176 320 281-350 12/0
2.25 20:49 1:12 9:36 178 177-181 1709 173 170-176 308 292-335 7/0
2.38 21:57 1:08 9:02 177 173-178 1599 174 172-176 310 286-346 6/0
2.50 23:01 1:04 8:31 176 174-180 1500 175 170-176 320 292-353 3/0
2.63 24:07 1:05 8:44 183 180-185 1597 175 170-178 302 249-375 5/1
2.75 25:07 1:00 8:00 175 171-181 1400 177 174-180 276 247-333 1/6
2.88 26:11 1:04 8:34 176 172-180 1508 175 174-178 314 283-359 3/0
3.00 27:10 59 7:53 179 177-181 1411 177 174-180 298 252-345 2/3
3.04 27:28 18 8:01 181 180-182 1452 176 174-176 328 320-335 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 3.5% 9:35

  • Cadence Distribution

    177 avge / 188 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 3 27:27 9:02
    Still 0.1 - - 1 -

  • Power Distribution

    286W (375 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 45.27% More
    800m 4:06 8:14 49.13% More
    1km 5:10 8:19 50.62% More
    Mile 8:33 8:33 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 52.51
    5km 28:07 9:03 53.90
    5M 46:34 9:19 52.93
    10km 58:38 9:26 52.44
    10M 1:37:06 9:43 52.09
    Half 2:09:17 9:52 51.71
    20M 3:22:27 10:07 51.43
    Mara 4:29:32 10:17 50.96
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