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Thu 27th Mar 2025 at 6:36pm by KatyLion

Run > General
  • Time
    44:00
  • Miles
    2.76
  • Min/mi
    15:57
  • Pacing
    58%
  • WAVA
    30.30
  • Stride(cm)
    68
  • Cals
    301
  • Watts
    182
  • Cadence
    148
  • BPM
    125
  • %MHR
    64.4
  • B/mi
    2001
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.3mi - 3:15(10:45/mi) 137/157bpm [1474b/mi] 30cal 226/301W
2) 0.01mi - 1:13(1:27:08/mi) 125/158bpm [10892b/mi] 9cal 25/228W
3) 0.12mi - 1:00(8:04/mi) 103/118bpm [831b/mi] 5cal 276/376W
4) 0.13mi - 3:08(23:22/mi) 121/151bpm [2827b/mi] 19cal 61/158W
5) 0.12mi - 1:00(8:00/mi) 121/139bpm [968b/mi] 10cal 270/335W
6) 0.14mi - 3:36(25:22/mi) 126/153bpm [3196b/mi] 23cal 71/282W
7) 0.13mi - 1:00(7:29/mi) 120/141bpm [899b/mi] 6cal 289/374W
8) 0.16mi - 3:15(20:58/mi) 130/155bpm [2727b/mi] 22cal 92/301W
9) 0.13mi - 1:00(7:47/mi) 131/150bpm [1019b/mi] 8cal 288/375W
10) 0.11mi - 3:18(29:43/mi) 129/153bpm [3833b/mi] 21cal 75/294W
11) 0.12mi - 1:00(8:07/mi) 122/138bpm [990b/mi] 7cal 273/371W
12) 0.14mi - 3:26(24:11/mi) 120/141bpm [2902b/mi] 19cal 62/264W
13) 0.12mi - 1:00(8:21/mi) 125/138bpm [1044b/mi] 8cal 263/336W
14) 0.14mi - 3:30(24:44/mi) 128/152bpm [3166b/mi] 23cal 67/224W
15) 0.13mi - 1:00(7:50/mi) 132/148bpm [1034b/mi] 8cal 275/348W
16) 0.14mi - 3:43(26:33/mi) 125/150bpm [3319b/mi] 22cal 64/301W
17) 0.13mi - 1:00(8:00/mi) 102/120bpm [816b/mi] 9cal 272/375W
18) 0.19mi - 4:30(24:03/mi) 115/125bpm [2766b/mi] 21cal 71/321W
19) 0.29mi - 3:05(10:50/mi) 144/157bpm [1561b/mi] 31cal 227/277W
3:15 1:13 1:00 3:08 1:00 3:36 1:00 3:15 1:00 3:18 1:00 3:26 1:00 3:30 1:00 3:43 1:00 4:30 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.30 3:14 3:14 10:42 138 87-157 1477 174 0-186 226 0-301 2/5
0.32 4:27 1:13 1:35:47 124 97-158 11877 22 0-176 25 0-228 2/1
0.44 5:26 58 7:55 104 94-118 823 164 0-190 276 0-376 0/1
0.57 8:34 3:08 23:33 121 109-151 2849 68 0-128 60 0-158 1/1
0.70 9:33 59 7:54 121 106-140 956 167 0-186 270 0-335 1/1
0.84 13:08 3:36 25:40 126 104-153 3234 76 0-214 71 0-282 3/2
0.97 14:08 59 7:24 120 103-142 889 169 0-188 289 0-374 1/1
1.12 17:23 3:15 21:11 130 120-155 2754 93 0-250 91 0-301 2/1
1.25 18:21 58 7:34 132 119-150 999 168 0-186 293 0-375 0/1
1.36 21:39 3:18 30:12 129 112-153 3896 85 0-246 74 0-294 1/1
1.48 22:38 58 7:58 122 111-138 971 170 0-186 278 0-371 1/1
1.62 26:04 3:26 24:31 120 106-141 2942 68 0-238 62 0-264 3/1
1.74 27:02 58 8:10 125 107-138 1020 169 0-186 267 0-336 0/1
1.88 30:32 3:30 24:59 128 107-152 3197 74 0-122 67 0-224 2/1
2.01 31:31 59 7:46 132 108-148 1024 161 0-186 275 0-348 0/1
2.15 35:15 3:43 26:47 125 93-150 3348 69 0-130 64 0-301 2/2
2.27 36:13 58 7:47 103 93-121 802 166 0-194 276 0-375 0/1
2.46 40:42 4:29 24:14 115 106-125 2786 73 0-136 71 0-321 3/3
2.74 43:47 3:05 +1 10:52 144 113-157 1565 161 0-178 227 0-277 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 158 max Delete HR Trace

  • Cadence Distribution

    148 avge / 250 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 38.4 180 1.8 16:54 9:22
    Walk 45.5 119 1 20:01 20:55
    Still 16.1 - - 7:05 -

  • Power Distribution

    182W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:33 34.80% More
    800m 6:53 13:50 29.23% More
    1km 8:40 13:56 30.21% More
    Mile 14:48 14:48 29.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:00 15:00 29.58
    5km 49:53 16:03 30.38
    5M 1:22:36 16:31 29.84
    10km 1:44:00 16:44 29.56
    10M 2:52:13 17:13 29.37
    Half 3:49:18 17:30 29.16
    20M 5:59:04 17:57 29.00
    Mara 7:58:04 18:15 28.73
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