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Tue 11th Mar 2025 at 6:33pm by KatyLion

Run > General
  • Time
    51:33
  • Miles
    4.78
  • Min/mi
    10:47
  • Pacing
    55.5%
  • WAVA
    45.67
  • Stride(cm)
    86
  • Cals
    511
  • Watts
    253
  • Cadence
    173
  • BPM
    148
  • %MHR
    76
  • B/mi
    1598
  • Asc(m)
    99
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 147/164bpm [1451b/mi] 101cal 251/314W
2) 1mi - 11:17(11:17/mi) 146/179bpm [1647b/mi] 109cal 246/433W
3) 1mi - 10:58(10:58/mi) 154/165bpm [1689b/mi] 112cal 253/359W
4) 1mi - 11:07(11:07/mi) 155/169bpm [1722b/mi] 113cal 216/323W
5) 0.78mi - 8:19(10:37/mi) 136/149bpm [1444b/mi] 76cal 223/337W
9:52 11:17 10:58 11:07 8:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 130 71-158 1333 178 168-188 235 205-268 2/4
0.50 5:01 2:27 9:48 159 147-164 1557 177 172-180 254 233-285 2/2
0.75 7:26 2:25 9:40 153 145-157 1478 176 174-180 262 236-286 1/5
1.00 9:51 2:26 9:42 146 140-152 1417 175 172-178 262 232-314 8/3
1.25 13:16 3:24 13:37 137 129-154 1866 160 102-250 236 99-433 11/11
1.50 15:42 2:26 9:45 140 127-151 1365 174 166-178 253 202-329 5/7
1.75 18:22 2:40 10:41 168 151-179 1794 170 164-176 337 252-388 23/0
2.00 22:13 3:51 +1:06 15:23 140 108-173 2154 174 116-180 246 91-341 2/20
2.25 25:09 2:56 11:46 150 139-162 1765 165 102-220 265 119-359 14/1
2.50 27:42 2:33 10:11 156 145-165 1587 174 166-176 268 221-306 9/1
2.75 30:31 2:49 11:16 160 143-165 1802 171 118-178 251 102-285 5/1
3.00 33:11 2:40 10:42 150 143-162 1604 174 114-246 258 118-337 11/3
3.25 36:14 3:03 12:12 158 141-169 1929 177 124-250 247 125-323 9/0
3.50 38:46 2:31 10:05 156 150-164 1573 174 168-178 264 226-308 6/3
3.75 41:15 2:29 9:58 160 155-163 1594 175 172-178 234 200-271 1/11
4.00 44:18 3:03 12:12 148 133-156 1804 173 86-178 197 72-258 0/23
4.25 49:32 5:15 +2:09 20:58 129 100-143 2705 175 128-180 244 84-337 5/10
4.50 52:01 2:28 9:53 135 127-140 1335 175 172-180 249 235-273 4/2
4.75 54:27 2:26 9:44 145 139-149 1412 176 172-180 233 218-247 0/12
4.78 54:46 19 9:33 148 148-149 1414 175 174-176 246 239-254 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.2% 10:30
    19 2.7% 11:46
    16 4.5% 12:07
    14 2.1% 11:00

  • Cadence Distribution

    173 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 175 4.7 47:15 10:51
    Walk 4.6 118 0.1 2:39 20:23
    Still 2.8 - - 1:36 -
    Pause 5.6 - - 3:15 -

  • Power Distribution

    253W (433 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 39.78% More
    800m 4:49 9:41 41.80% More
    1km 6:02 9:42 43.39% More
    Mile 9:50 9:50 45.10% More
    5k 34:21 11:03 44.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:49 9:49 45.20
    5km 32:39 10:31 46.42
    5M 54:04 10:49 45.59
    10km 1:08:04 10:57 45.17
    10M 1:52:44 11:16 44.87
    Half 2:30:05 11:27 44.55
    20M 3:55:02 11:45 44.30
    Mara 5:12:55 11:57 43.89
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