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Fri 28th Mar 2025 at 12:14pm by KatyLion

Walk > General

  • Time
    25:31
  • Miles
    1.36
  • Min/mi
    18:46
  • Stride(cm)
    56
  • Cals
    132
  • Cadence
    152
  • BPM
    107
  • %MHR
    54.8
  • B/mi
    2005
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:04(19:04/mi) 107/134bpm [2039b/mi] 99cal 68/125rpm
2) 0.36mi - 6:27(17:55/mi) 105/109bpm [1882b/mi] 33cal 77/125rpm
19:04 6:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:44 95 87-104 2160 133 108-238 1/1
0.13 2:35 1:10 18:32 104 102-106 1928 138 114-250 4/0
0.19 3:37 1:02 16:34 104 102-107 1723 127 122-134 1/0
0.25 4:39 1:02 16:34 100 99-103 1656 141 124-246 1/1
0.31 5:43 1:04 16:56 106 102-108 1796 139 118-248 1/1
0.38 6:56 1:13 19:35 104 103-106 2037 186 124-250 2/0
0.44 8:07 1:11 18:58 111 106-115 2105 123 96-244 4/0
0.50 9:18 1:11 18:56 114 112-116 2158 191 102-250 2/1
0.56 10:38 1:20 21:18 123 114-134 2620 136 98-244 6/0
0.63 11:53 1:15 19:54 113 105-132 2249 163 116-246 4/0
0.69 13:23 1:30 23:59 103 102-105 2471 143 114-244 0/5
0.75 14:27 1:05 17:15 102 99-104 1760 168 122-250 0/4
0.81 15:45 1:18 20:52 111 105-113 2315 129 108-236 0/6
0.88 16:48 1:03 16:45 110 108-112 1842 211 120-246 1/4
0.94 17:54 1:06 17:28 107 105-109 1869 144 122-246 3/1
1.00 19:03 1:09 18:23 105 104-107 1931 149 116-246 1/1
1.06 20:11 1:09 18:19 107 105-109 1959 187 120-246 1/1
1.13 21:16 1:04 17:06 103 103-105 1762 141 120-244 1/2
1.19 22:21 1:05 17:23 106 103-108 1842 177 120-250 0/1
1.25 23:27 1:06 17:36 104 103-106 1831 174 122-250 1/0
1.31 24:38 1:11 18:53 105 103-107 1983 157 122-244 1/3
1.36 25:31 53 18:48 105 103-107 1974 123 122-126 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    107 avge / 134 max Delete HR Trace
  • Climb Gradient Min/mi
    18 4.0% 19:41
  • Cadence Distribution

    152 avge / 250 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:44 17:34 More
    1km 11:03 17:48 More
    Mile 18:39 18:39 More
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