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Sat 5th Apr 2025 at 9:04am by KatyLion

Run > General
  • Time
    24:22
  • Miles
    3.09
  • Min/mi
    7:53
  • Pacing
    93.7%
  • WAVA
    61.93
  • Stride(cm)
    115
  • Cals
    308
  • Watts
    330
  • Cadence
    177
  • BPM
    185
  • %MHR
    94.9
  • B/mi
    1460
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:51(7:51/mi) 173/186bpm [1357b/mi] 91cal 327/424W
2) 1mi - 7:59(7:59/mi) 189/192bpm [1508b/mi] 103cal 326/414W
3) 1mi - 7:54(7:54/mi) 193/195bpm [1524b/mi] 105cal 327/404W
4) 0.09mi - 39(7:09/mi) 194/195bpm [1388b/mi] 9cal 376/420W
7:51 7:59 7:54 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 55 55 7:23 127 88-154 939 186 182-192 384 317-416 1/2
0.25 1:54 58 7:48 167 155-173 1302 178 176-184 386 326-424 4/1
0.38 2:55 1:01 8:12 178 173-181 1459 176 174-178 379 324-410 5/1
0.50 3:59 1:03 8:28 181 179-182 1532 178 176-182 298 228-339 2/2
0.63 4:55 56 7:30 182 179-183 1364 179 176-184 289 258-309 0/4
0.75 5:50 55 7:17 179 177-180 1304 181 176-188 293 259-342 0/4
0.88 6:49 59 7:52 182 179-183 1432 177 176-180 311 295-346 1/1
1.00 7:50 1:01 8:07 185 183-186 1502 176 174-178 328 286-388 1/1
1.13 8:50 1:01 8:05 185 185-186 1494 176 174-178 342 329-351 1/1
1.25 9:50 59 7:54 187 186-189 1477 176 174-178 365 329-414 3/0
1.38 10:52 1:02 8:18 190 188-192 1577 175 174-178 370 315-411 5/1
1.50 11:54 1:02 8:17 190 189-191 1575 177 176-180 302 253-356 2/1
1.63 12:48 55 7:16 190 189-191 1382 181 176-186 291 255-331 0/6
1.75 13:46 57 7:39 188 186-190 1439 178 174-182 300 267-335 0/2
1.88 14:45 1:00 7:56 189 188-190 1499 176 174-178 308 293-329 1/0
2.00 15:48 1:03 8:23 190 189-191 1594 176 174-178 325 258-352 1/1
2.13 16:47 59 7:52 191 189-192 1504 176 174-178 341 326-371 2/2
2.25 17:51 1:03 8:26 192 191-193 1620 175 174-176 359 306-397 4/0
2.38 18:55 1:04 8:34 194 193-195 1663 176 172-178 344 301-404 4/2
2.50 19:56 1:02 8:12 194 193-195 1592 176 174-178 295 272-333 2/0
2.63 20:50 53 7:07 193 192-194 1375 179 176-180 278 261-325 0/7
2.75 21:47 57 7:35 193 192-194 1463 177 174-178 319 291-340 1/2
2.88 22:47 1:01 8:04 193 193-194 1557 176 174-178 313 300-351 1/0
3.00 23:42 55 7:18 194 193-195 1416 178 174-180 365 338-398 1/1
3.09 24:22 40 7:17 194 193-195 1414 178 176-178 376 349-420 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    185 avge / 195 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 3.1 24:20 7:52
    Still 0.1 - - 2 -

  • Power Distribution

    330W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 50.10% More
    800m 3:44 7:30 53.90% More
    1km 4:40 7:31 56.07% More
    Mile 7:47 7:47 57.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 60.23
    5km 24:30 7:53 61.86
    5M 40:35 8:07 60.73
    10km 51:06 8:13 60.17
    10M 1:24:37 8:28 59.78
    Half 1:52:39 8:36 59.35
    20M 2:56:25 8:49 59.02
    Mara 3:54:53 8:58 58.48
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