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Sat 29th Mar 2025 at 4:45pm by KatyLion

Walk > General
  • Time
    35:45
  • Miles
    1.20
  • Min/mi
    29:48
  • Stride(cm)
    45
  • Cals
    140
  • Cadence
    119
  • BPM
    93
  • %MHR
    47.5
  • B/mi
    2757
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 31:19(31:19/mi) 90/118bpm [2819b/mi] 118cal 32/123rpm
2) 0.2mi - 4:26(22:00/mi) 103/115bpm [2267b/mi] 22cal 48/119rpm
31:19 4:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:01 3:01 48:11 84 77-90 4048 114 106-120 1/1
0.13 4:53 1:52 29:57 88 84-95 2635 109 100-124 2/1
0.19 6:58 2:05 33:15 98 94-104 3258 110 82-120 6/1
0.25 9:15 2:18 36:42 90 82-101 3303 111 104-122 2/1
0.31 10:48 1:32 24:36 91 82-96 2239 122 118-128 3/2
0.38 12:30 1:43 27:22 91 87-96 2490 120 116-124 1/2
0.44 14:55 2:25 38:41 93 87-100 3597 109 100-122 1/1
0.50 18:10 3:15 52:00 88 77-98 4576 135 94-236 1/1
0.56 19:51 1:40 26:46 89 82-93 2382 134 118-240 1/3
0.63 21:22 1:31 24:18 87 84-93 2114 118 112-124 0/4
0.69 22:36 1:14 19:46 93 90-97 1838 130 110-244 0/3
0.75 24:16 1:40 26:42 89 86-92 2376 134 108-240 0/6
0.81 26:30 2:14 35:38 84 80-88 2993 118 114-122 0/4
0.88 28:03 1:33 24:52 91 87-92 2263 123 118-132 0/7
0.94 29:51 1:48 28:52 95 85-107 2743 110 90-226 5/0
1.00 31:18 1:27 23:07 108 98-118 2497 114 102-136 6/1
1.06 32:37 1:20 21:14 98 91-109 2081 119 90-236 5/4
1.13 34:05 1:27 23:19 103 99-108 2401 114 90-224 6/0
1.19 35:27 1:22 21:49 107 98-114 2335 121 108-228 6/0
1.20 35:45 18 22:01 101 100-102 2223 118 118-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.4% 22:18
    10 6.6% 27:44

  • Cadence Distribution

    119 avge / 244 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:32 22:14 More
    800m 12:27 25:02 More
    1km 15:30 24:57 More
    Mile 28:22 28:22 More
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