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Races
249 -
Miles
32790 -
Miles
3 -
Miles
774 -
Miles
26 -
WAVA
85.53% -
800m
2:20 -
Mile
5:00 -
5000m
17:46 -
5k
16:35 -
5M
27:11 -
10k
34:25 -
10M
55:53 -
Half
1:13:30 -
20M
2:04:13 -
Mara
2:40:14
About Me | |
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Regular runner. Former Great Britain baseball team member, ok albeit briefly 2 at bats 2 Strikeouts . Putting on my GB shirt was a very proud moment. A few tears were shed ! Worked really hard over the last few years, stayed focussed and bagged a sub3 hour marathon at London, followed by going sub 2:42 at Berlin and following up with 2.40 at Abingdon. Have run eight sub 2.45 marathons over the last few years. Don't do loadsa miles, just enough to be half decent but enjoy each race I do
Percy Thrower had a magnificent garden. Why ? Cos he nurtured it ! 'You can either throw in the towel or use it to wipe the sweat from your face. ' Gatorade advert. There will be day's when you don't know if you can run the marathon, but there will be a lifetime of knowing that you have The answer to the problems of this world is for every one of us to go beyond our present capacities and become better. Sri Chinmoy. Those who say that I will lose and am finished will have to run over my body to beat me. Said Aouita 'You don't stop running because you get old, but you get old because you stop running.' Keep focussed and stay happy Spread the love and celebrate life xxxxx 'Anything less is to sacrifice the gift' Steve Prefontaine 'You get out what you put in so stop moaning and get on with it!' Itch 2012 Jock is proud to wear black pantherz sportswear but stresses the importance of reflective clothing for dark winter evenings. Tired of doing lots of miles now. Diagnosed with Fibromyalgia in 2018. Can't do it anymore but I'll keep on trying ! You can also follow me on Twitter Jockitch96 Show More...
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Random Q&A | See your Q&A |
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What's the biggest challenge that awaits you? No real challenges ahead. Main one is just to look after my family of Itchies, |
Recent Blogs | |
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Its what you've been waiting for.....PART 2 of LongDong marathon 2024 | 26th Apr |
This is LONDON BAAAAABBYYYY | 24th Apr |
je t'aime depuis longtemps. | Nov 2023 |
Chiropractic cuddles | Jul 2023 |
Omg....the pain ! | Jun 2023 |
My parkrun |
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Bracknell parkrun |
Recent Training | |||
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3rd May
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General | 2.2mi | 16:58 |
1st May
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Warm Down | 1mi | 8:39 |
1st May
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Intervals | 3mi | 18:15 |
1st May
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Warm Up | 1mi | 7:41 |
30th Apr
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Recovery Run | 4mi | 30:45 |
Planned Races | |
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Staines 10K | 12th May |
12 Month Benchmarks | Run |
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Mile | 6:02 |
5k | 19:21 |
5mi | 31:23 |
10k | 39:12 |
10mi | 1:04:06 |
Half | 1:26:42 |
20mi | 2:21:23 |
Mara | 3:06:56 |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Joke of the day........ |
Trader: New Game |
Buddies (242) |
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Followers (258) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
12 May | Staines 10K Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
21 Apr | London Marathon SB | 3:08:46 | 74.78 | 26.2mi |
24 Mar | Hillingdon 20 (formerly Finchley 20) | 0.00 | 20mi | |
11 Feb | Bramley 20 SB | 2:23:16 | 73.90 | 20mi |
21 Jan | Farnborough Half Marathon SB | 1:27:00 | 77.39 | 13.1mi |
2023 | Result | WAVA | Distance | |
25 Nov | Bracknell parkrun SB | 31:48 | 47.45 | 5km |
14 May | Bracknell Half Marathon SB | 1:21:53 | 81.48 | 13.1mi |
23 Apr | London Marathon SB | 3:03:45 | 76.14 | 26.2mi |
22 Jan | Farnborough Half Marathon | 1:22:59 | 80.40 | 13.1mi |
2022 | Result | WAVA | Distance | |
4 Dec | Perivale 5 SB | 30:04 | 81.14 | 5mi |
27 Nov | TVXC League - Sandhurst (Lord Wandsworth College) | 41:05 | 63.05 | 5.3mi |
27 Aug | Bracknell parkrun SB | 19:54 | 74.60 | 5km |
15 May | Staines 10K | 37:36 | 80.37 | 10km |
13 Mar | Pafos -LOGICOM CYPRUS 10K | 37:28 | 80.66 | 10km |
13 Feb | Valentine's 10k SB | 36:24 | 83.02 | 10km |
2021 | Result | WAVA | Distance | |
5 Dec | Perivale 5 SB | 29:08 | 83.03 | 5mi |
7 Nov | Reading Half Marathon SB | 1:22:17 | 80.37 | 13.1mi |
17 Oct | Peter Driver Memorial Fleet 10k SB | 36:47 | 82.16 | 10km |
1 May | Newbury Race Course 10k | 36:55 | 81.16 | 10km |
26 Feb | BMAF Virtual 1 Mile Challenge SB | 5:32 | 78.19 | 1mi |
6 Feb | VRun Virtual 5K SB | 17:13 | 85.53 | 5km |
2020 | Result | WAVA | Distance | |
20 Sep | New Forest 10K | 39:59 | 74.94 | 10km |
23 Feb | Wokingham Half Marathon SB | 1:20:36 | 80.62 | 13.1mi |
2 Feb | Thorpe & Egham 10k SB | 36:27 | 81.51 | 10km |
2019 | Result | WAVA | Distance | |
1 Dec | Perivale 5 SB | 29:08 | 81.66 | 5mi |
23 Nov | Woodley parkrun | 18:18 | 79.83 | 5km |
1 Nov | Ealing Mile SB | 5:22 | 79.99 | 1mi |
13 Oct | Cabbage Patch 10 SB | 1:02:33 | 78.51 | 10mi |
8 Sep | New Forest 10k | 0.00 | 10km | |
21 Aug | CSAA Open and Masters Track and Field Championships SB | 18:10 | 79.78 | 5000m |
18 Aug | Isle of Wight Half Marathon SB | 1:26:29 | 74.48 | 13.1mi |
30 Jun | Run Wexham 10K SB | 38:19 | 76.89 | 10km |
15 Jun | Woodley parkrun | 18:14 | 79.49 | 5km |
6 Apr | Woodley parkrun SB | 18:08 | 79.93 | 5km |
16 Mar | Maidenhead parkrun | 19:23 | 74.77 | 5km |
2018 | Result | WAVA | Distance | |
23 Sep | Emmer Green 10K SB | 38:58 | 75.61 | 10km |
9 Sep | New Forest Half Marathon SB | 1:21:19 | 79.22 | 13.1mi |
15 Aug | CSAA Open and Masters Track and Field Championships PB | 17:46 | 80.94 | 5000m |
14 Jul | Bedfont Lakes parkrun SB | 18:09 | 79.23 | 5km |
7 Jul | Frimley Lodge parkrun | 18:16 | 78.72 | 5km |
30 Jun | Frimley Lodge parkrun | 18:26 | 78.01 | 5km |
2 Jun | Grasmere Gallop 17km PB | 1:13:39 | 69.43 | 17km |
13 May | Bracknell Half Marathon | 1:23:05 | 76.87 | 13.1mi |
22 Apr | London Marathon SB | 3:24:07 | 65.60 | 26.2mi |
25 Mar | Cranleigh 15 SB | 1:44:06 | 70.87 | 15mi |
4 Mar | Pafos -LOGICOM CYPRUS HALF MARATHON | 1:27:43 | 72.81 | 13.1mi |
6 Jan | Rushmoor parkrun | 18:31 | 77.66 | 5km |
2017 | Result | WAVA | Distance | |
3 Dec | Perivale 5 SB | 29:40 | 78.88 | 5mi |
18 Nov | Frimley Lodge parkrun SB | 18:57 | 75.88 | 5km |
28 Oct | Frimley Lodge parkrun | 18:58 | 75.82 | 5km |
10 Jun | Northchapel 5k | 19:23 | 73.61 | 5km |
19 Feb | Bramley 20 PB | 2:04:13 | 80.15 | 20mi |
12 Feb | Valentine's 10K PB | 34:25 | 84.19 | 10km |
29 Jan | TVXC League - Metros | 34:49 | 73.50 | 5.5mi |
2016 | Result | WAVA | Distance | |
18 Dec | TVXC League - Reading | 29:39 | 78.28 | 5mi |
4 Dec | Perivale 5 SB | 28:07 | 82.55 | 5mi |
13 Nov | TVXC League - Datchet | 33:22 | 81.68 | 5.85mi |
11 Sep | New Forest Marathon | 2:58:29 | 74.38 | 26.2mi |
21 Aug | Isle of Wight Half Marathon | 1:19:13 | 79.26 | 13.1mi |
30 Jul | Bracknell parkrun SB | 17:47 | 79.62 | 5km |
23 Jul | Bracknell parkrun | 17:57 | 78.88 | 5km |
10 Jul | New Forest 10 SB | 58:42 | 80.87 | 10mi |
2 Jul | Runnymede Relay - Short Leg PB | 15:31 | 80.32 | 2.75mi |
26 Jun | 35th Bracknell Samaritans Run | 36:18 | 79.17 | 10km |
22 Jun | BFR Club Handicap #2 | 17:59 | 78.73 | 5km |
15 Jun | Forest Five | 29:10 | 78.95 | 5mi |
12 Jun | Wargrave 10K | 35:50 | 80.20 | 10km |
15 May | Staines 10K SB | 35:18 | 81.41 | 10km |
8 May | Bracknell Half Marathon | 1:20:10 | 78.32 | 13.1mi |
24 Apr | London Marathon SB | 2:46:31 | 79.06 | 26.2mi |
3 Apr | Reading Half Marathon | 1:18:20 | 80.15 | 13.1mi |
20 Mar | Cranleigh 15 SB | 1:34:04 | 77.10 | 15mi |
13 Mar | Finchley 20 | 2:06:14 | 78.21 | 20mi |
21 Feb | Wokingham Half Marathon SB | 1:17:50 | 80.67 | 13.1mi |
14 Feb | Bramley 20 SB | 2:06:14 | 78.21 | 20mi |
7 Feb | Chichester Priory 10k | 35:30 | 80.96 | 10km |
2015 | Result | WAVA | Distance | |
26 Dec | Brueton parkrun | 17:30 | 80.90 | 5km |
6 Dec | Perivale 5 SB | 28:50 | 79.86 | 5mi |
25 Oct | Great South Run SB | 58:12 | 81.57 | 10mi |
27 Sep | Berlin Marathon | 2:54:19 | 75.52 | 26.2mi |
12 Jul | New Forest 10 | 58:40 | 80.25 | 10mi |
4 Jul | Runnymead Relay Long Leg (5.25 miles) | 32:42 | 73.43 | 5.25mi |
17 Jun | Forest Five | 29:07 | 78.45 | 5mi |
14 Jun | Wargrave 10K | 35:12 | 80.98 | 10km |
3 Jun | Yateley 10K Series - Race 1 | 35:00 | 81.45 | 10km |
30 May | Bracknell parkrun | 17:32 | 80.13 | 5km |
23 May | Bracknell parkrun | 17:30 | 80.28 | 5km |
17 May | Staines 10K SB | 34:29 | 82.67 | 10km |
9 May | Bracknell parkrun #6 | 17:50 | 78.78 | 5km |
26 Apr | London Marathon SB | 2:42:12 | 80.49 | 26.2mi |
4 Apr | Bracknell parkrun #1 | 17:58 | 78.20 | 5km |
29 Mar | Cranleigh 21/15 PB | 2:14:30 | 76.71 | 21mi |
22 Mar | Reading Half Marathon | 1:15:15 | 82.74 | 13.1mi |
8 Mar | Finchley 20 SB | 2:04:40 | 78.54 | 20mi |
15 Feb | Bramley 20 | 2:06:10 | 77.60 | 20mi |
8 Feb | Wokingham Half Marathon SB | 1:14:55 | 83.11 | 13.1mi |
1 Jan | Basingstoke parkrun SB | 17:09 | 81.92 | 5km |
2014 | Result | WAVA | Distance | |
7 Dec | Perivale 5 SB | 27:53 | 81.92 | 5mi |
23 Nov | TVXC - Sandhurst | 32:05 | 74.84 | 5.25mi |
16 Nov | Gosport Half Marathon SB | 1:16:14 | 81.68 | 13.1mi |
9 Nov | TVXC League - Datchet | 33:35 | 78.45 | 5.75mi |
19 Oct | Putney and Fulham Riverside Half Marathon | 1:19:08 | 78.68 | 13.1mi |
5 Oct | Reading O2O 10k | 35:36 | 80.07 | 10km |
21 Sep | Swallowfield 10k SB | 35:21 | 80.64 | 10km |
7 Sep | Maidenhead Half Marathon | 1:17:59 | 79.84 | 13.1mi |
23 Aug | Basingstoke parkrun SB | 17:14 | 80.91 | 5km |
20 Aug | BFR Handicap Race 3 | 17:36 | 79.22 | 5km |
26 Jul | Woodley parkrun #95 | 17:48 | 78.33 | 5km |
19 Jul | Basingstoke parkrun | 18:08 | 76.89 | 5km |
16 Mar | Cranleigh 15 PB | 1:31:20 | 78.10 | 15mi |
9 Mar | Finchley 20 | 2:07:40 | 76.05 | 20mi |
2 Mar | Reading Half Marathon | 1:16:54 | 80.30 | 13.1mi |
16 Feb | Bramley 20 SB | 2:07:10 | 76.35 | 20mi |
2013 | Result | WAVA | Distance | |
8 Dec | TVXC League - Handy Cross | 35:22 | 64.08 | 5mi |
1 Dec | Perivale 5 SB | 27:50 | 81.42 | 5mi |
10 Nov | TVXC League - Datchet | 34:02 | 78.16 | 5.85mi |
6 Oct | Reading O2O 10k | 35:06 | 80.56 | 10km |
29 Sep | Mortimer 10k | 35:10 | 80.41 | 10km |
18 Sep | BFR 5K Time Trial | 16:55 | 82.42 | 5km |
8 Sep | Maidenhead Half Marathon | 1:15:50 | 81.43 | 13.1mi |
25 Aug | Pewsey Vale Half Marathon | 1:16:56 | 79.60 | 13.1mi |
17 Aug | Basingstoke parkrun SB | 16:45 | 82.62 | 5km |
10 Aug | Basingstoke parkrun | 16:55 | 81.80 | 5km |
28 Jul | Durex Bracknell Classic PB | 5:00 | 81.40 | 1mi |
21 Jul | Wycombe 10K | 35:48 | 78.36 | 10km |
14 Jul | New Forest 10 | 59:01 | 78.48 | 10mi |
30 Jun | Harry Hawkes 10 | 58:25 | 79.29 | 10mi |
23 Jun | Ranelagh Harriers Richmond 10k | 35:01 | 80.11 | 10km |
12 Jun | BFR 800m Time Trial PB | 2:20 | 78.07 | 800m |
9 Jun | Wargrave 10k | 35:20 | 79.39 | 10km |
19 May | Staines 10K SB | 34:55 | 80.34 | 10km |
21 Apr | London Marathon SB | 2:43:40 | 78.45 | 26.2mi |
29 Mar | Maidenhead Easter 10 SB | 56:56 | 81.35 | 10mi |
17 Mar | Reading Half Marathon SB | 1:15:30 | 81.11 | 13.1mi |
17 Feb | Bramley 20 SB | 2:12:00 | 72.95 | 20mi |
10 Feb | Wokingham Half Marathon | 1:15:43 | 80.88 | 13.1mi |
2012 | Result | WAVA | Distance | |
30 Dec | Buntingford 10 SB | 58:23 | 79.33 | 10mi |
27 Dec | Wheaton Aston Roman 10k SB | 43:55 | 63.88 | 10km |
15 Dec | Poole parkrun #90 SB | 17:06 | 80.92 | 5km |
2 Dec | Perivale 5 SB | 28:20 | 79.36 | 5mi |
25 Nov | TVXC League - Sandhurst | 32:41 | 68.80 | 5mi |
21 Oct | Abingdon Marathon SB | 2:45:18 | 77.68 | 26.2mi |
23 Sep | New Forest Half Marathon SB | 1:16:58 | 79.57 | 13.1mi |
19 Aug | Isle Of Wight Half Marathon | 1:22:09 | 73.94 | 13.1mi |
24 Jun | Thame 10K | 34:49 | 79.93 | 10km |
10 Jun | Dorking 10 | 58:59 | 77.89 | 10mi |
20 May | Hook 6 SB | 34:20 | 78.24 | 6mi |
22 Apr | London Marathon | 2:55:52 | 72.41 | 26.2mi |
1 Apr | Reading Half Marathon | 1:17:45 | 78.12 | 13.1mi |
11 Mar | Finchley 20 SB | 2:22:02 | 67.24 | 20mi |
2011 | Result | WAVA | Distance | |
11 Dec | Bedford Harriers Half Marathon SB | 1:17:20 | 78.54 | 13.1mi |
27 Nov | TVXC League - Sandhurst PB | 31:25 | 73.92 | 5.2mi |
19 Nov | Frimley Lodge parkrun SB | 39:44 | 34.57 | 5km |
16 Oct | Abingdon Marathon | 2:44:56 | 77.21 | 26.2mi |
4 Sep | Autumn Spitfire 20 SB | 2:05:44 | 75.96 | 20mi |
21 Aug | Isle of Wight Half Marathon | 1:20:09 | 75.17 | 13.1mi |
10 Jul | New Forest 10 SB | 57:34 | 79.17 | 10mi |
3 Jul | Sam Run 10Km | 36:40 | 75.31 | 10km |
19 Jun | Brading 10km SB | 35:31 | 77.74 | 10km |
5 Jun | Dorking 10 | 58:18 | 78.17 | 10mi |
29 May | Dunsfold Park 10km | 36:04 | 76.56 | 10km |
15 May | Hook 6 PB | 33:59 | 78.43 | 6mi |
17 Apr | London Marathon SB | 2:43:10 | 77.42 | 26.2mi |
20 Mar | Reading Half Marathon | 1:17:23 | 77.85 | 13.1mi |
13 Mar | Surrey Spitfire 20 | 2:06:20 | 74.99 | 20mi |
2010 | Result | WAVA | Distance | |
14 Nov | TVXC league - Datchet | 34:41 | 76.84 | 6mi |
30 Oct | Bedfont parkrun | 17:40 | 77.17 | 5km |
17 Oct | Abingdon Marathon PB | 2:40:14 | 78.84 | 26.2mi |
26 Sep | New Forest Half Marathon | 1:15:47 | 79.50 | 13.1mi |
29 Aug | Fleetwood Half Marathon | 1:16:36 | 78.06 | 13.1mi |
15 Aug | IOW Half Marathon | 1:28:23 | 67.65 | 13.1mi |
1 Aug | Dovedale Dipper | 5:17:00 | 39.23 | 26mi |
31 Jul | Bedfont parkrun | 17:29 | 77.40 | 5km |
25 Jul | Elmbridge 10K | 35:11 | 77.87 | 10km |
7 Jul | Yateley 10k series - Race 2 SB | 35:07 | 78.02 | 10km |
29 Jun | Forest Trail Swinley Forest | 52:00 | 52.69 | 10km |
27 Jun | Sam Run 10Km | 35:32 | 77.10 | 10km |
20 Jun | Brading 10k | 35:28 | 77.25 | 10km |
16 Jun | Forest Five SB | 29:18 | 74.97 | 5mi |
25 Apr | London Marathon | 2:43:25 | 76.72 | 26.2mi |
2 Apr | Maidenhead Easter 10 SB | 57:16 | 78.97 | 10mi |
14 Mar | Surrey Spitfire 20 SB | 2:06:37 | 74.26 | 20mi |
21 Feb | Wokingham Half Marathon PB | 1:13:30 | 81.35 | 13.1mi |
13 Feb | Bedfont parkrun SB | 16:44 | 80.87 | 5km |
1 Jan | New Year Box Hill Knacker Cracker 10k | 0.00 | 10km | |
2009 | Result | WAVA | Distance | |
26 Dec | Bedfont parkrun | 17:16 | 78.37 | 5km |
13 Dec | Bedford Harriers Half Marathon SB | 1:13:33 | 81.30 | 13.1mi |
6 Dec | Perivale 5 PB | 27:11 | 80.81 | 5mi |
22 Nov | Epsom 10 PB | 55:53 | 80.93 | 10mi |
14 Nov | Bedfont parkrun | 17:04 | 79.29 | 5km |
7 Nov | Bedfont parkrun | 17:08 | 78.98 | 5km |
24 Oct | Beachy Head Marathon | 3:41:00 | 56.73 | 26.2mi |
11 Oct | Asics RunKingston 8.2m / 16m PB | 1:31:56 | 80.49 | 16mi |
27 Sep | Mortimer 10K | 47:38 | 57.52 | 10km |
20 Sep | Berlin Marathon SB | 2:42:22 | 77.21 | 26.2mi |
12 Sep | North Hampshire Time Trial PB | 16:35 | 81.60 | 5km |
16 Aug | Isle of Wight Half Marathon | 1:17:26 | 76.70 | 13.1mi |
5 Aug | Yateley 10K Series - Race 3 SB | 35:29 | 76.66 | 10km |
12 Jul | New Forest 10 | 58:37 | 76.61 | 10mi |
1 Jul | Yateley 10K Series - Race 2 | 36:39 | 74.22 | 10km |
30 May | North Hampshire Time Trial | 38:29 | 34.91 | 5km |
27 May | Woodland 5 & a Bit - Race 1 | 34:41 | 62.86 | 5mi |
28 Feb | North Hampshire Time Trial | 17:04 | 78.71 | 5km |
15 Feb | Bramley 20 SB | 2:10:10 | 71.74 | 20mi |
31 Jan | North Hampshire Time Trial | 16:56 | 79.33 | 5km |
17 Jan | North Hampshire Time Trial | 17:16 | 77.80 | 5km |
4 Jan | Tadworth 10 | 1:00:54 | 73.74 | 10mi |
3 Jan | North Hampshire Time Trial | 17:22 | 77.35 | 5km |
2008 | Result | WAVA | Distance | |
20 Dec | North Hampshire Time Trial | 17:33 | 76.54 | 5km |
7 Dec | Perivale 5 SB | 28:37 | 76.18 | 5mi |
23 Nov | Thames Valley XC - Sandhurst PB | 35:02 | 68.60 | 5.5mi |
23 Aug | North Hampshire Time Trial SB | 17:08 | 77.83 | 5km |
17 Aug | Burnham Beeches Half Marathon SB | 1:16:35 | 77.09 | 13.1mi |
6 Aug | Yateley 10K Series - Race 3 SB | 34:48 | 77.67 | 10km |
26 Jul | North Hampshire Time Trial | 17:13 | 77.46 | 5km |
20 Jul | Wycombe Half Marathon | 1:17:39 | 76.03 | 13.1mi |
13 Jul | New Forest 10 SB | 57:01 | 78.29 | 10mi |
2 Jul | Yateley 10K Series - Race 2 | 35:01 | 77.19 | 10km |
28 Jun | Runneymead Relays (Long leg) | 31:50 | 71.49 | 5.25mi |
18 Jun | Forest Five | 28:41 | 75.46 | 5mi |
15 Jun | Wargrave 10k | 35:12 | 76.79 | 10km |
14 Jun | Fetch London One Mile Challenge No2 SB | 5:01 | 78.22 | 1mi |
4 Jun | Yateley 10K Series - Race 1 | 35:38 | 75.86 | 10km |
18 May | Staines 10K | 36:04 | 74.94 | 10km |
11 May | Marlow 5 | 29:12 | 74.13 | 5mi |
13 Apr | London Marathon SB | 2:54:03 | 71.12 | 26.2mi |
16 Mar | Fleet Half Marathon | 1:23:07 | 71.03 | 13.1mi |
9 Mar | Finchley 20 SB | 2:16:59 | 67.77 | 20mi |
2 Mar | Reading Half Marathon | 1:17:37 | 76.06 | 13.1mi |
24 Feb | Bury 20 | 2:21:30 | 65.61 | 20mi |
10 Feb | Wokingham Half Marathon | 1:18:40 | 75.05 | 13.1mi |
6 Jan | Tadworth 10 | 1:04:08 | 69.60 | 10mi |
2007 | Result | WAVA | Distance | |
26 Dec | Vale of Aylesbury Boxing Day 5k Road Race SB | 18:24 | 72.48 | 5km |
21 Dec | Fetcheveryone Reading 1 mile challenge | 5:21 | 73.35 | 1mi |
1 Dec | Fetch Everyone December Mile SB | 5:21 | 73.35 | 1mi |
30 Sep | Mortimer 10k SB | 36:09 | 74.77 | 10km |
2 Sep | Reading O2O 10k | 37:20 | 72.00 | 10km |
1 Aug | Yateley 10k Race 3 | 38:31 | 69.78 | 10km |
15 Jul | Elmbridge 10K | 39:40 | 67.76 | 10km |
25 Mar | Reading Half Marathon | 1:24:15 | 69.72 | 13.1mi |
18 Mar | Finchley 20 SB | 2:25:14 | 63.60 | 20mi |
11 Mar | Fleet Half Marathon | 1:27:48 | 66.90 | 13.1mi |
11 Feb | Wokingham Half Marathon SB | 1:22:45 | 70.98 | 13.1mi |
2006 | Result | WAVA | Distance | |
1 Nov | Fetch Five - Connecting People | 30:55 | 69.57 | 5mi |
23 Jul | Elmbridge 10K SB | 38:56 | 68.71 | 10km |
21 May | Staines 10K | 39:20 | 68.01 | 10km |
12 Feb | Wokingham Half Marathon SB | 1:22:30 | 70.90 | 13.1mi |
2004 | Result | WAVA | Distance | |
19 Sep | New Forest Half Marathon SB | 1:28:30 | 65.87 | 13.1mi |
2003 | Result | WAVA | Distance | |
13 Apr | London Marathon SB | 3:20:53 | 60.58 | 26.2mi |
9 Mar | Reading Half Marathon SB | 1:25:55 | 67.56 | 13.1mi |
2002 | Result | WAVA | Distance | |
14 Apr | London Marathon SB | 3:16:24 | 61.91 | 26.2mi |
10 Mar | Reading Half Marathon SB | 1:35:00 | 61.04 | 13.1mi |
2001 | Result | WAVA | Distance | |
9 Sep | New Forest Half Marathon SB | 1:34:24 | 61.43 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2024 | 183 | 157 | 237 | 153 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 737 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 4 |
2023 | 176 | 181 | 208 | 165 | 86 | 85 | 38 | 81 | 132 | 36 | 73 | 163 | 1423 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 8 | 0 | 0 | 0 | 0 | 11 |
2022 | 196 | 139 | 136 | 159 | 123 | 106 | 75 | 119 | 96 | 124 | 142 | 146 | 1561 |
2021 | 154 | 160 | 126 | 155 | 88 | 120 | 120 | 144 | 173 | 165 | 149 | 145 | 1700 |
2020 | 163 | 163 | 163 | 166 | 188 | 180 | 159 | 121 | 104 | 41 | 93 | 134 | 1674 |
2019 | 128 | 64 | 107 | 66 | 100 | 111 | 118 | 165 | 78 | 144 | 113 | 129 | 1323 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 3 |
2018 | 136 | 48 | 187 | 153 | 132 | 120 | 180 | 155 | 149 | 45 | 125 | 93 | 1522 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 | 0 | 0 | 74 |
2017 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2017 | 244 | 233 | 51 | 74 | 92 | 135 | 94 | 50 | 69 | 113 | 138 | 162 | 1455 |
2017 | 0 | 0 | 116 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 116 |
2016 | 239 | 222 | 240 | 185 | 160 | 138 | 168 | 164 | 100 | 140 | 179 | 200 | 2135 |
2015 | 228 | 231 | 298 | 222 | 146 | 145 | 118 | 100 | 184 | 157 | 103 | 188 | 2121 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 27 |
2014 | 265 | 234 | 246 | 51 | 31 | 59 | 150 | 180 | 178 | 183 | 186 | 201 | 1965 |
2013 | 265 | 269 | 326 | 178 | 173 | 209 | 189 | 141 | 187 | 192 | 152 | 220 | 2500 |
2012 | 115 | 24 | 202 | 157 | 174 | 163 | 182 | 272 | 309 | 206 | 115 | 206 | 2125 |
2011 | 200 | 201 | 218 | 144 | 184 | 190 | 229 | 268 | 255 | 119 | 143 | 196 | 2347 |
2010 | 153 | 208 | 172 | 171 | 71 | 166 | 162 | 250 | 252 | 161 | 68 | 51 | 1885 |
2010 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 23 |
2009 | 240 | 255 | 159 | 11 | 29 | 162 | 225 | 245 | 176 | 162 | 187 | 199 | 2050 |
2009 | 0 | 3 | 26 | 61 | 129 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 220 |
2008 | 216 | 226 | 235 | 126 | 153 | 188 | 211 | 270 | 138 | 53 | 133 | 189 | 2137 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 29 | 88 | 0 | 0 | 117 |
2007 | 2 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2007 | 90 | 112 | 207 | 22 | 0 | 34 | 88 | 160 | 169 | 48 | 27 | 160 | 1115 |
2007 | 2 | 57 | 28 | 0 | 24 | 12 | 0 | 0 | 0 | 62 | 7 | 5 | 196 |
2006 | 133 | 71 | 6 | 9 | 55 | 37 | 55 | 53 | 49 | 58 | 55 | 34 | 615 |
2005 | 0 | 0 | 0 | 0 | 31 | 3 | 52 | 39 | 8 | 6 | 74 | 135 | 348 |
2003 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2002 | 0 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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developed a slight probem. knee keeps locking and clicking. pain behind knee. run got better
1) 1mi - 7:45(7:45/mi) 128/144bpm [992b/mi] 111cal 2) 1mi - 8:01(8:01/mi) 145/154bpm [1162b/mi] 119cal 3) 1mi - 7:51(7:51/mi) 143/153bpm [1121b/mi] 118cal 4) 1mi - 7:39(7:39/mi) 146/152bpm [1117b/mi] 116cal 5) 1mi - 7:37(7:37/mi) 144/148bpm [1097b/mi] 115cal 6) 0.02mi - 9(7:01/mi) 144/145bpm [1010b/mi] 2cal Add a comment
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1M easy, 3M @Hmp although felt easier than that, 1M easy
1) 1mi - 7:56(7:56/mi) 131/143bpm [1040b/mi] 107cal 2) 1mi - 6:34(6:34/mi) 148/155bpm [971b/mi] 110cal 3) 1mi - 6:30(6:30/mi) 153/161bpm [995b/mi] 110cal 4) 1mi - 6:30(6:30/mi) 156/165bpm [1014b/mi] 109cal 5) 1mi - 8:12(8:12/mi) 148/158bpm [1213b/mi] 122cal 6) 0.01mi - 2(5:59/mi) 147/147bpm [880b/mi] 1cal Add a comment
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1) 1mi - 7:44(7:44/mi) 135/149bpm [1044b/mi] 112cal
2) 1mi - 7:29(7:29/mi) 150/158bpm [1122b/mi] 116cal 3) 1mi - 7:20(7:20/mi) 148/156bpm [1084b/mi] 114cal 4) 1mi - 7:25(7:25/mi) 147/156bpm [1090b/mi] 110cal 5) 1mi - 7:33(7:33/mi) 149/157bpm [1124b/mi] 115cal 6) 1mi - 7:33(7:33/mi) 153/157bpm [1156b/mi] 116cal 7) 1mi - 7:28(7:28/mi) 150/155bpm [1120b/mi] 113cal 8) 1mi - 7:29(7:29/mi) 150/155bpm [1123b/mi] 113cal 9) 1mi - 7:38(7:38/mi) 149/154bpm [1138b/mi] 118cal 10) 1mi - 7:27(7:27/mi) 150/155bpm [1118b/mi] 115cal 11) 0.1mi - 43(7:18/mi) 148/150bpm [1079b/mi] 11cal Add a comment
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45 mph wind and torrential rain. feel depressed today too.
1) 1mi - 7:26(7:26/mi) 138/155bpm [1025b/mi] 112cal 2) 1mi - 7:35(7:35/mi) 147/158bpm [1115b/mi] 121cal 3) 1mi - 7:28(7:28/mi) 152/159bpm [1134b/mi] 116cal 4) 1mi - 7:33(7:33/mi) 154/163bpm [1163b/mi] 116cal 5) 1mi - 7:50(7:50/mi) 158/168bpm [1237b/mi] 125cal 6) 0.01mi - 6(7:26/mi) 162/164bpm [1203b/mi] 1cal Add a comment
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1) 1mi - 8:08(8:08/mi) 142/154bpm [1154b/mi] 123cal
2) 0.01mi - 2(5:11/mi) 145/145bpm [752b/mi] Add a comment
Logged as MP but will not be. HR down on last year. reasonable shot will be 3.07
1) 1mi - 6:51(6:51/mi) 146/158bpm [1001b/mi] 110cal 2) 1mi - 6:49(6:49/mi) 152/158bpm [1035b/mi] 114cal 3) 1mi - 6:50(6:50/mi) 155/161bpm [1059b/mi] 112cal 4) 0.01mi - 1(3:48/mi) 155/155bpm [588b/mi] 1cal Add a comment
1) 1mi - 7:45(7:45/mi) 134/147bpm [1039b/mi] 115cal
2) 0.01mi - 2(4:41/mi) 147/147bpm [689b/mi] 1cal Add a comment
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1) 1mi - 7:23(7:23/mi) 131/144bpm [968b/mi] 106cal
2) 1mi - 7:33(7:33/mi) 144/153bpm [1088b/mi] 120cal 3) 1mi - 7:29(7:29/mi) 152/160bpm [1136b/mi] 113cal 4) 1mi - 7:34(7:34/mi) 150/157bpm [1135b/mi] 122cal 5) 0.01mi - 3(6:09/mi) 139/139bpm [855b/mi] 1cal Add a comment
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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1) 1mi - 7:38(7:38/mi) 138/153bpm [1054b/mi] 115cal
2) 1mi - 7:50(7:50/mi) 141/154bpm [1104b/mi] 120cal 3) 0mi - 1(5:36/mi) 137/137bpm [767b/mi] 1cal Add a comment
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Ran a good race tbh. Less painful than last year.
Splits Split Time Of Day Time Diff min/km km/h Place 5K 10:23:54 00:21:47 21:47 04:22 13.77 – 10K 10:46:02 00:43:55 22:08 04:26 13.55 – 15K 11:08:21 01:06:14 22:19 04:28 13.44 – 20K 11:30:36 01:28:29 22:15 04:27 13.48 – Half 11:35:26 01:33:19 04:50 04:25 13.62 – 25K 11:52:38 01:50:31 17:12 04:25 13.62 – 30K 12:14:48 02:12:41 22:10 04:26 13.53 – 35K 12:37:31 02:35:24 22:43 04:33 13.21 – 40K 13:00:55 02:58:48 23:24 04:41 12.82 – Finish 13:10:52 03:08:46 09:58 04:33 13.21 4488 1) 1mi - 7:00(7:00/mi) 140/155bpm [981b/mi] 109c 2) 1mi - 6:54(6:54/mi) 154/163bpm [1062b/mi] 113cal 3) 1mi - 6:58(6:58/mi) 161/173bpm [1121b/mi] 116cal 4) 1mi - 7:00(7:00/mi) 167/178bpm [1169b/mi] 117cal 5) 1mi - 7:04(7:04/mi) 161/176bpm [1137b/mi] 114cal 6) 1mi - 7:04(7:04/mi) 161/172bpm [1137b/mi] 114cal 7) 1mi - 7:05(7:05/mi) 163/171bpm [1156b/mi] 116cal 8) 1mi - 7:02(7:02/mi) 163/175bpm [1147b/mi] 115cal 9) 1mi - 7:09(7:09/mi) 162/175bpm [1158b/mi] 114cal 10) 1mi - 6:59(6:59/mi) 163/172bpm [1139b/mi] 115cal 11) 1mi - 7:08(7:08/mi) 163/168bpm [1163b/mi] 114cal 12) 1mi - 7:07(7:07/mi) 161/171bpm [1145b/mi] 114cal 13) 1mi - 7:01(7:01/mi) 163/171bpm [1143b/mi] 115cal 14) 1mi - 7:01(7:01/mi) 167/175bpm [1171b/mi] 113cal 15) 1mi - 6:54(6:54/mi) 165/170bpm [1140b/mi] 112cal 16) 1mi - 7:04(7:04/mi) 163/168bpm [1152b/mi] 111cal 17) 1mi - 7:02(7:02/mi) 166/172bpm [1168b/mi] 116cal 18) 1mi - 7:05(7:05/mi) 168/172bpm [1189b/mi] 119cal 19) 1mi - 7:36(7:36/mi) 162/171bpm [1230b/mi] 113cal 20) 1mi - 7:11(7:11/mi) 159/174bpm [1141b/mi] 96cal 21) 1mi - 7:14(7:14/mi) 151/157bpm [1091b/mi] 112cal 22) 1mi - 7:23(7:23/mi) 148/153bpm [1093b/mi] 116cal 23) 1mi - 7:24(7:24/mi) 149/154bpm [1103b/mi] 118cal 24) 1mi - 7:25(7:25/mi) 152/157bpm [1128b/mi] 104cal 25) 1mi - 7:33(7:33/mi) 150/155bpm [1132b/mi] 100cal 26) 1mi - 7:17(7:17/mi) 149/155bpm [1084b/mi] 115cal 27) 0.46mi - 3:08(6:46/mi) 152/156bpm [1029b/mi] 47cal 21st Apr 2024, 5:10pm
Ness wrote: Well done 21st Apr 2024, 6:22pm
controversial wrote: Absolute legend!!!22nd Apr 2024, 3:33pm
Jock Itch wrote: Thank you for the love !! Add a comment
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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1) 1mi - 7:54(7:54/mi) 138/150bpm [1090b/mi] 116cal
2) 1mi - 8:06(8:06/mi) 153/157bpm [1239b/mi] 126cal 3) 1mi - 8:02(8:02/mi) 152/156bpm [1220b/mi] 125cal 4) 1mi - 8:25(8:25/mi) 153/160bpm [1287b/mi] 126cal 5) 0mi - 2(6:17/mi) 152/152bpm [956b/mi] Add a comment
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1) 1mi - 7:45(7:45/mi) 131/148bpm [1016b/mi] 108cal
2) 1mi - 7:48(7:48/mi) 153/164bpm [1194b/mi] 121cal 3) 1mi - 7:58(7:58/mi) 150/155bpm [1195b/mi] 124cal 4) 1mi - 7:50(7:50/mi) 149/154bpm [1167b/mi] 122cal 5) 0.16mi - 1:14(7:41/mi) 149/151bpm [1145b/mi] 19cal Add a comment
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1) 1mi - 7:41(7:41/mi) 130/144bpm [999b/mi] 116cal
2) 1mi - 7:49(7:49/mi) 145/155bpm [1133b/mi] 119cal 3) 1mi - 7:49(7:49/mi) 148/156bpm [1157b/mi] 122cal 4) 1mi - 7:31(7:31/mi) 146/157bpm [1098b/mi] 115cal 5) 1mi - 8:06(8:06/mi) 141/150bpm [1142b/mi] 117cal 6) 0.01mi - 2(6:28/mi) 144/144bpm [932b/mi] 1cal Add a comment
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first bit of speed. legs ok but tough
1) 1mi - 7:45(7:45/mi) 146/162bpm [1130b/mi] 113cal 2) 1mi - 6:22(6:22/mi) 166/176bpm [1058b/mi] 111cal 3) 1mi - 6:17(6:17/mi) 174/185bpm [1093b/mi] 114cal 4) 1mi - 8:12(8:12/mi) 162/181bpm [1329b/mi] 131cal 5) 0.01mi - 2(5:42/mi) 160/160bpm [912b/mi] 1cal Add a comment
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1) 1mi - 7:35(7:35/mi) 132/149bpm [1002b/mi] 113cal
2) 1mi - 7:44(7:44/mi) 146/155bpm [1128b/mi] 126cal 3) 1mi - 7:42(7:42/mi) 151/161bpm [1163b/mi] 119cal 4) 1mi - 7:42(7:42/mi) 154/166bpm [1186b/mi] 122cal 5) 0mi - 2(7:19/mi) 152/152bpm [1112b/mi] 1cal Add a comment
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1) 1mi - 8:37(8:37/mi) 158/176bpm [1360b/mi] 131cal
2) 0mi - 2(9:35/mi) 158/158bpm [1514b/mi] Add a comment
6 x 0.5M Actually v good. legs were fine
1) 1mi - 6:09(6:09/mi) 150/169bpm [924b/mi] 102cal 2) 1mi - 6:03(6:03/mi) 161/174bpm [975b/mi] 104cal 3) 1mi - 6:00(6:00/mi) 158/174bpm [949b/mi] 100cal 4) 0.01mi - 1(3:12/mi) 160/160bpm [512b/mi] 1cal Add a comment
1) 1mi - 7:40(7:40/mi) 138/149bpm [1058b/mi] 118cal
2) 0.01mi - 2(4:13/mi) 145/145bpm [612b/mi] 1cal Add a comment
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Thu 2nd May
May 2
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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frozen leg brought on from speed session other day. pissing down and head not in the game. bollocks
1) 1mi - 7:53(7:53/mi) 137/155bpm [1079b/mi] 116cal 2) 1mi - 7:57(7:57/mi) 151/157bpm [1200b/mi] 120cal 3) 0.15mi - 1:09(7:46/mi) 144/148bpm [1119b/mi] 17cal Add a comment
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