Will Crash

Last on at 9am, 21st Dec 2024

M50 Buckinghamshire

FETCH SUPPORTER

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STATUS Reducing weight Ironman

About Me
Tip tip & tally Ho 😀😀👍 Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? 3 Further Ironman races

Recent Blogs
Bearbrook Duathlon	Sep 2019
Graffman Middle Distance Tri	May 2019
AVDC hang your head in shame	Dec 2017
Sad	Sep 2017
The Streak has ended	Feb 2017

My parkrun
Aylesbury parkrun

Recent Training
20th Dec	Bugger All	0mi
19th Dec	Bugger All	0mi
18th Dec	General	1.6mi	56:29
17th Dec	Zwift	24.1mi	1:19:53
16th Dec	Rest	0mi

Planned Races
Alpe d'Huez Triathlon	30th Jul

12 Month Benchmarks	Run	Bike
Mile	4:21	2:01
5k	14:50	7:27
5mi	24:49	13:00
10k	32:15	16:34
10mi	1:46:04	28:09

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 937 Run 258 Swim 78 Walk 11

Recent Threads
Fetch modellers - model cars, trains, lego, meccano, airfix etc. :-)

Buddies (3)

Badges Collected	See available badges
+ 177 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2002	2004	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2018	2019	2023	2024	PB	WB
5km	7							22:14 59.55				21:15 64.63					25:24 58.45	21:15 6:50/mi	64.63
6km	4								26:15 61.24	25:57 62.87	27:05 60.70							25:57 6:58/mi	62.87
3.8mi	1								30:49 52.47									30:49 8:13/mi	52.47
5mi	9			43:39 48.35	42:03 50.30	39:10 54.16	40:21 52.77			39:08 56.13	34:29 64.20			41:25 55.15	36:21 63.86			34:29 6:54/mi	64.20
5.3mi	4							40:46 56.02			39:15 59.86						52:57 48.51	39:15 7:24/mi	59.86
6mi	2							47:22 54.49										47:22 7:54/mi	54.49
10km	13				45:37 58.21	44:02 60.51	41:36 64.30			47:27 57.74	43:27 63.55	43:55 62.87	47:36 59.41		1:06:00 43.90	54:33 54.93	50:57 59.31	41:36 6:42/mi	64.30
8mi	3						1:09:56 49.98			58:10 61.07								58:10 7:16/mi	61.07
15km	4	1:28:12 46.03	1:23:04 48.91	1:17:56 52.20	1:16:03 53.61													1:16:03 8:10/mi	53.61
15.5km	2										1:16:18 57.41							1:16:18 7:55/mi	57.41
9.7mi	1												1:20:00 56.53					1:20:00 8:15/mi	56.53
10mi	4					1:16:39 57.46		1:12:05 61.33	1:17:05 57.60									1:12:05 7:13/mi	61.33
13.1mi	12					1:35:32 60.86	1:36:43 60.27	1:48:46 54.00	1:43:00 57.32		1:34:58 62.96	1:35:11 63.30			1:46:25 59.50			1:34:58 7:15/mi	63.30
26.2mi	10			4:01:29 50.40	3:52:20 52.47	3:53:50 52.27	4:04:22 50.19	3:51:01 53.31	3:41:29 55.89						3:47:40 58.31			3:41:29 8:27/mi	58.31

Date	Planned Races			Distance
30 Jul	Alpe d'Huez Triathlon Confirmed			2.2km/118km/20km
2024		Result	WAVA	Distance
17 Nov	Bierton and Broughton 10K			10km
28 Sep	Wendover Woods parkrun	27:41	53.63	5km
8 Sep	Reading Standard Triathlon	2:56:51		1500m/40km/10km
17 Aug	Aylesbury parkrun SB	25:24	58.45	5km
10 Aug	Aylesbury parkrun	25:50	57.47	5km
4 Aug	Bearbrook 10k SB	50:57	59.31	10km
16 Jun	Aldbury 5 SB	52:57	48.51	5.3mi
11 Jun	Deva Triathlon	2:59:56		1500m/40km/10km
25 May	Aylesbury parkrun	27:14	54.51	5km
19 May	Banbury Sprint Triathlon	1:30:38		750m/20km/5km
14 Apr	Woking Sprint Tri			400m/23km/5km
10 Feb	Houghton Hall Park Run	28:02	52.53	5km
2023		Result	WAVA	Distance
12 Nov	Bierton and Broughton 10K SB	54:33	54.93	10km
2019		Result	WAVA	Distance
20 Oct	Abingdon Marathon SB	3:47:40	58.31	26.2mi
13 Oct	Royal Parks Half Marathon SB	1:46:25	59.50	13.1mi
8 Sep	Lake Vyrnwy Half Marathon	2:27:00	43.07	13.1mi
4 Aug	Bearbrook 10k SB	1:06:00	43.90	10km
14 Jul	Hell-Fire Half	1:48:17	58.48	13.1mi
16 Jun	The Lakesman Triathlon	12:09:00		2.4mi/112mi/26.2mi
19 May	Grafman Middle Distance Triathlon	4:45:40		1.2mi/56.86mi/13.1mi
12 May	Marlow 5	52:00	44.64	5mi
6 May	Pednor 5 SB	36:21	63.86	5mi
2018		Result	WAVA	Distance
3 Jun	Deva Middle Distance Triathlon			1.2mi/87km/21km
2 Apr	Beaconsfield 5 SB	41:25	55.15	5mi
2016		Result	WAVA	Distance
9 Oct	Ridgeway Run PB	1:20:00	56.53	9.7mi
14 Aug	Bearbrook 10k SB	47:36	59.41	10km
2 May	Milton Keynes Marathon			26.2mi
2015		Result	WAVA	Distance
8 Mar	Wrexham Marathon			26.2mi
1 Feb	Watford Half Marathon			13.1mi
2014		Result	WAVA	Distance
12 Oct	TRC Ridgeway Run			15.5km
7 Sep	Bala Standard Distance Triathlon ETU Qualifier	2:43:00		1.5km/40km/10km
4 May	RAF Halton Sprint Triathlon.			300m/21km/5km
12 Apr	Cheltenham parkrun PB	21:15	64.63	5km
6 Apr	Snowdonia Half Marathon	1:46:20	57.12	13.1mi
2 Mar	Berkhamsted Half Marathon SB	1:35:11	63.30	13.1mi
23 Feb	Lions Club of Winslow 10k SB	43:55	62.87	10km
2013		Result	WAVA	Distance
24 Nov	Conwy Half Marathon	1:37:33	61.76	13.1mi
13 Oct	Ridgeway Run PB	1:16:18	57.41	15.5km
11 Aug	Bearbrook 10K SB	43:27	63.55	10km
19 Jun	Tring Midsummer Fun Run SB	27:05	60.70	6km
2 Jun	Coombe Hill Race	27:50	59.06	6km
6 May	Pednor 5 PB	34:29	64.20	5mi
21 Apr	Aldbury Cross Country Challenge PB	39:15	59.86	5.3mi
10 Feb	Wokingham Half Marathon PB	1:34:58	62.96	13.1mi
2012		Result	WAVA	Distance
14 Oct	Ridgeway Run	1:13:44	58.95	15.5km
23 Sep	Ashridge 5 Trail SB	39:08	56.13	5mi
20 Jun	Tring Midsummer Fun Run PB	25:57	62.87	6km
27 May	Whipsnade Zoo Stampede 10k SB	47:27	57.74	10km
4 Feb	Grim Night Terror PB	58:10	61.07	8mi
2010		Result	WAVA	Distance
17 Oct	Abingdon Marathon PB	3:41:29	55.89	26.2mi
22 Aug	Burnham Beeches Half Marathon SB	1:43:00	57.32	13.1mi
16 Jun	Tring Midsummer Fun Run SB	26:15	61.24	6km
6 Jun	Coombe Hill Race PB	30:49	52.47	3.75mi
23 May	Edinburgh Marathon	4:05:11	50.49	26.2mi
7 Mar	Lasswade 10 Mile Road Race SB	1:17:05	57.60	10mi
2009		Result	WAVA	Distance
23 Aug	Burnham Beeches Half Marathon SB	1:48:46	54.00	13.1mi
26 Jul	Harlow 10	1:22:29	53.83	10mi
15 Jul	Waddesdon Manor 5k SB	22:14	59.55	5km
31 May	Edinburgh Marathon SB	3:51:01	53.31	26.2mi
10 May	Aldbury Cross Country Challenge SB	40:46	56.02	5.3mi
26 Apr	London Marathon	4:12:04	48.86	26.2mi
15 Feb	Hardwick X-Stream PB	47:22	54.49	6mi
18 Jan	Fred Hughes 10 PB	1:12:05	61.33	10mi
2008		Result	WAVA	Distance
2 Nov	Cardiac Arrest 8 SB	1:09:56	49.98	8mi
25 Oct	Snowdonia Marathon SB	4:04:22	50.19	26.2mi
8 Oct	Metropolitan Police 10k Road Race PB	41:36	64.30	10km
10 Aug	Bearbrook 10k	44:17	60.41	10km
1 Jun	ZSL Whipsnade 10K	49:59	53.52	10km
20 Apr	Aldbury Cross Country Challenge	41:30	54.74	5.3mi
23 Mar	Cardiac arrest	1:09:10	50.34	8mi
16 Mar	Tough Challenge-Wendover Woods- 1/2 Marathon	2:43:00	35.76	13.1mi
17 Feb	Hardwick X-Stream Cross Country	44:42	57.50	6mi
3 Feb	Watford Half Marathon SB	1:36:43	60.27	13.1mi
20 Jan	Wendover Multi-Terrain 5 SB	40:21	52.77	5mi
2007		Result	WAVA	Distance
27 Oct	Snowdonia Marathon	3:55:43	51.85	26.2mi
7 Oct	Abbots Langley Tough Ten	1:21:00	32.89	10km
23 Sep	Leighton Buzzard 10 SB	1:16:39	57.46	10mi
3 Jun	Whipsnade Zoo 10k SB	44:02	60.51	10km
22 Apr	London Marathon SB	3:53:50	52.27	26.2mi
4 Feb	Watford Half Marathon SB	1:35:32	60.86	13.1mi
14 Jan	Wendover Multi-Terrain 5 SB	39:10	54.16	5mi
2006		Result	WAVA	Distance
29 Oct	Snowdonia Marathon SB	3:52:20	52.47	26.2mi
8 Oct	the ridgeway run PB	1:16:03	53.61	15km
4 Jun	Fairford 10k SB	45:37	58.21	10km
15 Jan	Wendover multi terrain SB	42:03	50.30	5mi
2005		Result	WAVA	Distance
9 Oct	Ridgeway Run 15k SB	1:17:56	52.20	15km
17 Apr	London Marathon SB	4:01:29	50.40	26.2mi
16 Jan	Wendover Multi-Terrain 5m SB	43:39	48.35	5mi
2004		Result	WAVA	Distance
10 Oct	Ridgeway Run 15K SB	1:23:04	48.91	15km
2002		Result	WAVA	Distance
13 Oct	Tring Ridgeway Run SB	1:28:12	46.03	15km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	5	9	2	4	14	6	2	9	13	12	2	80
2024	11.7	7.3	10.2	6.9	11.9	12.6	17.6	21	11.7	14	15.1	8.2	148.1
2024	26	35	31	37	56	66	83	74	46	42	40	31	568
2024	132	141	183	154	215	275	325	377	145	71	117	119	2253
2023	0	0	0	0	0	0	1	0	0	6	0	4	11
2023	2.4	0	0.6	2.4	7	8.8	7.1	8.6	7.6	8.7	12.2	12.1	77.6
2023	0	0	0	0	2	31	38	41	30	39	37	41	258
2023	0	0	30	14	16	105	138	111	129	59	114	221	937
2022	0	0	0	0	0	3	0	0	0	6	0	0	9
2022	6.1	8	1.8	2.7	3.6	4	1.2	0.7	0	2.6	0.6	2.1	33.5
2022	11	21	15	33	7	0	5	5	0	0	0	0	97
2022	149	220	206	298	24	26	15	16	2	69	9	0	1036
2021	0	0	0	0	3	0	0	0	0	0	0	0	3
2021	0	0	0	3	8.6	7.6	3	0.5	0	1.4	0	0	24
2021	18	42	51	2	12	18	13	17	0	0	0	0	173
2021	168	263	262	138	56	136	67	109	36	0	96	7	1338
2020	0	0	0	3	2	0	0	0	0	0	0	0	5
2020	3.8	1.8	2.2	0	0	0	1.2	5.4	10.9	9.8	2.3	5	42.4
2020	38	19	51	44	32	294	12	3	15	3	47	4	561
2020	185	218	311	397	261	94	40	237	202	5	29	74	2054
2019	1.9	2.1	2.7	3.2	0.6	2.7	0	0.8	0.6	0	0	0	14.6
2019	102	83	120	129	111	100	77	75	86	101	27	3	1013
2019	320	437	478	415	380	266	242	171	239	185	131	63	3327
2018	1.3	0	2.8	2.4	9.4	4.7	8.6	2.2	1.4	0	1.1	1.9	35.7
2018	82	65	70	72	75	36	38	14	59	67	106	141	825
2018	308	213	272	304	253	220	188	246	257	231	315	152	2961
2017	0	0	0	8	2	0	0	0	0	0	0	0	10
2017	0	0	0	1	4.7	5.5	6.4	4	3.4	1.9	0.3	0.5	27.6
2017	158	103	102	61	65	67	49	49	61	13	62	35	824
2017	44	0	151	177	330	301	395	159	164	115	86	185	2106
2016	0	0	0	0	0	0.9	0	0.3	0	0	0	0	1.2
2016	115	139	131	64	74	36	52	116	31	48	17	5	829
2016	91	11	92	234	174	141	199	179	142	149	233	125	1770
2015	0	0	0	0	0	0	0	4.5	0	0	0	0	4.5
2015	105	32	41	26	0	64	9	67	35	40	48	35	501
2015	50	38	10	80	59	154	87	171	152	200	177	170	1348
2014	0	0	0	1.9	0.8	0	1.4	1.2	0.9	0	0	1	7.1
2014	105	103	105	101	92	78	100	50	69	35	39	80	956
2014	57	66	55	16	19	13	107	92	30	69	88	43	653
2013	0.8	0	1	0.8	0.8	0	0	2	1	0	0	0	6.4
2013	108	100	101	108	93	104	65	119	65	78	67	95	1102
2013	29	7	40	52	42	36	14	46	20	49	25	0	360
2012	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2012	56	66	55	27	74	45	36	40	64	90	79	86	718
2012	52	12	33	92	124	99	44	75	120	74	97	32	854
2011	37	3	18	13	7	1	3	10	11	7	6	28	143
2011	24	33	33	31	84	122	84	63	43	115	76	55	763
2010	81	94	126	76	101	66	59	127	126	105	80	44	1085
2010	17	30	6	11	25	29	35	42	0	17	29	18	258
2009	107	100	127	123	125	100	27	63	18	60	93	57	1000
2009	18	49	6	18	33	27	0	6	18	64	4	0	246
2008	83	80	109	107	52	80	83	115	121	116	72	49	1066
2008	62	101	40	42	12	23	69	37	56	31	10	33	517
2007	5	13	13	32	0	0	0	0	10	42	7	21	143
2007	0	0	0	0	0	0	0	0	0	0	0	10	10
2006	0	0	0	0	0	0	0	0	0	26	0	0	26
2005	0	0	0	26	0	0	0	0	0	0	0	0	26

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
8.3mi, 1:20:31 Run - Treadmill 1) 0.43mi - 5:00(11:39/mi) 116/138bpm [1352b/mi] 57cal 2) 1mi - 9:46(9:46/mi) 133/137bpm [1300b/mi] 138cal 3) 1mi - 10:38(10:38/mi) 136/140bpm [1446b/mi] 149cal 4) 1mi - 9:19(9:19/mi) 139/142bpm [1296b/mi] 135cal 5) 1mi - 9:07(9:07/mi) 141/143bpm [1285b/mi] 133cal 6) 1mi - 9:13(9:13/mi) 142/144bpm [1309b/mi] 134cal 7) 1mi - 9:03(9:03/mi) 144/151bpm [1303b/mi] 132cal 8) 1mi - 8:58(8:58/mi) 145/146bpm [1300b/mi] 132cal 9) 0.81mi - 8:55(10:57/mi) 144/147bpm [1577b/mi] 125cal 10) 0.03mi - 31(20:04/mi) 146/146bpm [2930b/mi] 7cal Add a comment	0mi, Cross - Rest Add a comment	7.9mi, 37:49 Bike - Zwift Add a comment 1.1mi, 22:47 Walk - General 1) 1mi - 19:48(19:48/mi) 101/110bpm [1999b/mi] 121cal 51/61rpm 2) 0.14mi - 3:00(21:45/mi) 98/105bpm [2132b/mi] 15cal 51/57rpm Add a comment	1.5mi, 57:36 Swim - Pool 1) 0.03mi - 1:21(43:18/mi) 94/102bpm [4070b/mi] 12cal 24/rpm 2) 0.09mi - 3:29(37:24/mi) 125/143bpm [4676b/mi] 36cal 26/rpm 3) 0mi - 30(0/mi) 127/137bpm [INFb/mi] 2cal 4) 0.03mi - 33(17:30/mi) 117/124bpm [2047b/mi] 14cal 22/rpm 5) 0mi - 5(0/mi) 123/123bpm [INFb/mi] 6) 0.03mi - 30(16:14/mi) 124/128bpm [2013b/mi] 14cal 26/rpm 7) 0mi - 5(0/mi) 122/124bpm [INFb/mi] 8) 0.03mi - 31(16:23/mi) 121/123bpm [1982b/mi] 14cal 26/rpm 9) 0mi - 5(0/mi) 120/121bpm [INFb/mi] 10) 0.03mi - 29(15:39/mi) 121/123bpm [1893b/mi] 14cal 25/rpm 11) 0mi - 5(0/mi) 123/124bpm [INFb/mi] 12) 0.03mi - 30(16:15/mi) 121/129bpm [1967b/mi] 13cal 28/rpm 13) 0mi - 5(0/mi) 131/132bpm [INFb/mi] 14) 0.02mi - 29(30:49/mi) 122/130bpm [3759b/mi] 6cal 17/rpm 15) 0mi - 5(0/mi) 120/121bpm [INFb/mi] 16) 0.03mi - 31(16:42/mi) 125/132bpm [2087b/mi] 14cal 27/rpm 17) 0mi - 5(0/mi) 131/131bpm [INFb/mi] 18) 0.03mi - 29(15:37/mi) 126/130bpm [1967b/mi] 14cal 29/rpm 19) 0mi - 5(0/mi) 124/125bpm [INFb/mi] 20) 0.02mi - 30(32:12/mi) 125/130bpm [4025b/mi] 6cal 12/rpm 21) 0mi - 5(0/mi) 130/131bpm [INFb/mi] 22) 0.02mi - 30(32:26/mi) 135/139bpm [4378b/mi] 6cal 18/rpm 23) 0mi - 5(0/mi) 138/139bpm [INFb/mi] 24) 0.02mi - 28(30:21/mi) 133/138bpm [4037b/mi] 6cal 17/rpm 25) 0mi - 5(0/mi) 131/132bpm [INFb/mi] 26) 0.03mi - 31(16:28/mi) 128/132bpm [2108b/mi] 14cal 27/rpm 27) 0mi - 5(0/mi) 131/131bpm [INFb/mi] 28) 0.02mi - 28(29:52/mi) 129/132bpm [3852b/mi] 6cal 15/rpm 29) 0mi - 5(0/mi) 129/130bpm [INFb/mi] 30) 0.03mi - 29(15:42/mi) 127/129bpm [1995b/mi] 13cal 27/rpm 31) 0mi - 5(0/mi) 127/128bpm [INFb/mi] 32) 0.03mi - 28(15:09/mi) 126/131bpm [1908b/mi] 14cal 26/rpm 33) 0mi - 5(0/mi) 133/134bpm [INFb/mi] 34) 0.03mi - 29(15:39/mi) 134/138bpm [2098b/mi] 14cal 25/rpm 35) 0mi - 5(0/mi) 132/132bpm [INFb/mi] 36) 0.03mi - 30(15:54/mi) 135/140bpm [2145b/mi] 14cal 30/rpm 37) 0mi - 5(0/mi) 138/140bpm [INFb/mi] 38) 0.03mi - 30(16:15/mi) 135/138bpm [2194b/mi] 14cal 26/rpm 39) 0mi - 5(0/mi) 140/141bpm [INFb/mi] 40) 0.03mi - 29(15:49/mi) 147/150bpm [2324b/mi] 13cal 28/rpm 41) 0mi - 5(0/mi) 148/148bpm [INFb/mi] 42) 0.03mi - 30(16:04/mi) 147/151bpm [2362b/mi] 14cal 28/rpm 43) 0mi - 5(0/mi) 140/143bpm [INFb/mi] 44) 0.02mi - 29(31:10/mi) 138/143bpm [4302b/mi] 6cal 14/rpm 45) 0mi - 5(0/mi) 140/142bpm [INFb/mi] 46) 0.03mi - 30(16:15/mi) 137/139bpm [2226b/mi] 14cal 26/rpm 47) 0mi - 5(0/mi) 139/141bpm [INFb/mi] 48) 0.03mi - 29(15:47/mi) 131/135bpm [2067b/mi] 14cal 27/rpm 49) 0mi - 5(0/mi) 130/131bpm [INFb/mi] 50) 0.03mi - 29(15:32/mi) 131/137bpm [2034b/mi] 14cal 29/rpm 51) 0mi - 5(0/mi) 136/137bpm [INFb/mi] 52) 0.03mi - 29(15:22/mi) 133/139bpm [2045b/mi] 14cal 25/rpm 53) 0mi - 5(0/mi) 127/128bpm [INFb/mi] 54) 0.03mi - 30(16:00/mi) 132/139bpm [2112b/mi] 13cal 24/rpm 55) 0mi - 5(0/mi) 137/137bpm [INFb/mi] 56) 0.03mi - 30(16:04/mi) 136/139bpm [2184b/mi] 14cal 28/rpm 57) 0mi - 5(0/mi) 138/139bpm [INFb/mi] 58) 0.02mi - 30(32:34/mi) 138/140bpm [4493b/mi] 6cal 26/rpm 59) 0mi - 5(0/mi) 136/137bpm [INFb/mi] 60) 0.03mi - 27(14:43/mi) 134/138bpm [1972b/mi] 13cal 26/rpm 61) 0mi - 5(0/mi) 136/137bpm [INFb/mi] 62) 0.03mi - 30(16:04/mi) 132/136bpm [2122b/mi] 14cal 26/rpm 63) 0mi - 5(0/mi) 133/134bpm [INFb/mi] 64) 0.03mi - 29(15:47/mi) 132/133bpm [2084b/mi] 14cal 29/rpm 65) 0mi - 5(0/mi) 129/130bpm [INFb/mi] 66) 0.03mi - 29(15:42/mi) 126/129bpm [1978b/mi] 13cal 29/rpm 67) 0mi - 5(0/mi) 126/126bpm [INFb/mi] 68) 0.02mi - 29(30:41/mi) 129/132bpm [3959b/mi] 6cal 17/rpm 69) 0mi - 5(0/mi) 131/132bpm [INFb/mi] 70) 0.03mi - 31(16:22/mi) 134/138bpm [2193b/mi] 14cal 28/rpm 71) 0mi - 5(0/mi) 138/139bpm [INFb/mi] 72) 0.02mi - 29(30:57/mi) 139/141bpm [4303b/mi] 6cal 17/rpm 73) 0mi - 5(0/mi) 137/140bpm [INFb/mi] 74) 0.02mi - 26(28:04/mi) 131/137bpm [3678b/mi] 6cal 16/rpm 75) 0mi - 5(0/mi) 135/137bpm [INFb/mi] 76) 0.02mi - 30(31:59/mi) 132/135bpm [4221b/mi] 6cal 28/rpm 77) 0mi - 5(0/mi) 133/133bpm [INFb/mi] 78) 0.02mi - 29(30:59/mi) 133/136bpm [4121b/mi] 6cal 27/rpm 79) 0mi - 5(0/mi) 130/130bpm [INFb/mi] 80) 0.02mi - 29(30:47/mi) 128/132bpm [3941b/mi] 6cal 31/rpm 81) 0mi - 5(0/mi) 132/134bpm [INFb/mi] 82) 0.03mi - 31(16:34/mi) 131/134bpm [2170b/mi] 14cal 27/rpm 83) 0mi - 5(0/mi) 131/131bpm [INFb/mi] 84) 0mi - 1(0/mi) 131/131bpm [INFb/mi] 85) 0.02mi - 34(36:07/mi) 116/123bpm [4190b/mi] 6cal 14/rpm 86) 0mi - 5(0/mi) 108/109bpm [INFb/mi] 87) 0.02mi - 28(29:44/mi) 108/114bpm [3211b/mi] 6cal 15/rpm 88) 0mi - 5(0/mi) 114/114bpm [INFb/mi] 89) 0.02mi - 28(29:37/mi) 114/116bpm [3376b/mi] 6cal 20/rpm 90) 0mi - 5(0/mi) 116/117bpm [INFb/mi] 91) 0.03mi - 29(15:21/mi) 116/120bpm [1781b/mi] 13cal 29/rpm 92) 0mi - 5(0/mi) 117/118bpm [INFb/mi] 93) 0.03mi - 28(15:17/mi) 123/127bpm [1880b/mi] 14cal 25/rpm 94) 0mi - 5(0/mi) 125/126bpm [INFb/mi] 95) 0.03mi - 29(15:42/mi) 124/128bpm [1946b/mi] 14cal 29/rpm 96) 0mi - 5(0/mi) 127/128bpm [INFb/mi] 97) 0.03mi - 29(15:27/mi) 130/132bpm [2008b/mi] 14cal 27/rpm 98) 0mi - 5(0/mi) 129/131bpm [INFb/mi] 99) 0.03mi - 29(15:36/mi) 125/129bpm [1949b/mi] 13cal 29/rpm 100) 0mi - 5(0/mi) 125/127bpm [INFb/mi] 101) 0.03mi - 30(16:01/mi) 125/129bpm [2002b/mi] 14cal 30/rpm 102) 0mi - 5(0/mi) 127/127bpm [INFb/mi] 103) 0.03mi - 30(15:55/mi) 121/126bpm [1925b/mi] 14cal 26/rpm 104) 0mi - 5(0/mi) 117/117bpm [INFb/mi] 105) 0.03mi - 29(15:47/mi) 123/128bpm [1942b/mi] 14cal 31/rpm 106) 0mi - 5(0/mi) 126/127bpm [INFb/mi] 107) 0.03mi - 30(15:52/mi) 128/132bpm [2032b/mi] 14cal 28/rpm 108) 0mi - 5(0/mi) 130/131bpm [INFb/mi] 109) 0.03mi - 30(16:03/mi) 124/129bpm [1991b/mi] 14cal 28/rpm 110) 0mi - 5(0/mi) 126/126bpm [INFb/mi] 111) 0.03mi - 31(16:47/mi) 125/127bpm [2097b/mi] 13cal 29/rpm 112) 0mi - 5(0/mi) 123/124bpm [INFb/mi] 113) 0.03mi - 30(15:55/mi) 123/127bpm [1958b/mi] 14cal 30/rpm 114) 0mi - 5(0/mi) 120/121bpm [INFb/mi] 115) 0.02mi - 29(31:07/mi) 119/121bpm [3703b/mi] 7cal 29/rpm 116) 0mi - 5(0/mi) 121/122bpm [INFb/mi] 117) 0.03mi - 30(15:54/mi) 122/124bpm [1939b/mi] 14cal 26/rpm 118) 0mi - 5(0/mi) 124/125bpm [INFb/mi] 119) 0.03mi - 31(16:29/mi) 123/124bpm [2028b/mi] 14cal 25/rpm 120) 0mi - 5(0/mi) 120/121bpm [INFb/mi] 121) 0.02mi - 30(32:30/mi) 118/122bpm [3836b/mi] 6cal 28/rpm 122) 0mi - 5(0/mi) 120/120bpm [INFb/mi] 123) 0.02mi - 32(34:03/mi) 121/124bpm [4120b/mi] 6cal 28/rpm 124) 0mi - 5(0/mi) 118/120bpm [INFb/mi] 125) 0mi - 1(0/mi) 119/119bpm [INFb/mi] 126) 0.02mi - 32(34:11/mi) 125/135bpm [4273b/mi] 6cal 15/rpm 127) 0mi - 2(0/mi) 134/134bpm [INFb/mi] 128) 0mi - 3(0/mi) 129/130bpm [INFb/mi] 129) 0.02mi - 28(29:47/mi) 120/127bpm [3574b/mi] 6cal 17/rpm 130) 0mi - 5(0/mi) 123/124bpm [INFb/mi] 131) 0.03mi - 29(15:41/mi) 128/137bpm [2008b/mi] 13cal 29/rpm 132) 0mi - 5(0/mi) 136/138bpm [INFb/mi] 133) 0.02mi - 30(32:13/mi) 130/134bpm [4189b/mi] 6cal 16/rpm 134) 0mi - 5(0/mi) 133/133bpm [INFb/mi] 135) 0.03mi - 30(16:18/mi) 127/132bpm [2070b/mi] 14cal 26/rpm 136) 0mi - 5(0/mi) 128/129bpm [INFb/mi] 137) 0.03mi - 30(16:18/mi) 133/136bpm [2168b/mi] 14cal 28/rpm 138) 0mi - 5(0/mi) 131/132bpm [INFb/mi] 139) 0.03mi - 29(15:49/mi) 128/131bpm [2024b/mi] 14cal 29/rpm 140) 0mi - 5(0/mi) 128/128bpm [INFb/mi] 141) 0.03mi - 31(16:52/mi) 129/132bpm [2176b/mi] 13cal 27/rpm 142) 0mi - 5(0/mi) 130/131bpm [INFb/mi] 143) 0.03mi - 31(16:37/mi) 130/133bpm [2161b/mi] 13cal 27/rpm 144) 0mi - 5(0/mi) 133/134bpm [INFb/mi] 145) 0.03mi - 30(16:08/mi) 130/134bpm [2097b/mi] 14cal 26/rpm 146) 0mi - 5(0/mi) 130/131bpm [INFb/mi] 147) 0.03mi - 31(16:38/mi) 128/131bpm [2128b/mi] 14cal 29/rpm 148) 0mi - 5(0/mi) 127/129bpm [INFb/mi] 149) 0.03mi - 32(16:58/mi) 126/132bpm [2137b/mi] 14cal 27/rpm 150) 0mi - 0(0/mi) 126/132bpm [INFb/mi] 151) 0mi - 5(0/mi) 121/122bpm [INFb/mi] 152) 0.02mi - 29(30:54/mi) 117/123bpm [3615b/mi] 6cal 17/rpm 153) 0mi - 5(0/mi) 119/120bpm [INFb/mi] 154) 0.03mi - 30(16:13/mi) 123/130bpm [1995b/mi] 14cal 28/rpm 155) 0mi - 5(0/mi) 130/132bpm [INFb/mi] 156) 0.03mi - 31(16:26/mi) 131/138bpm [2153b/mi] 14cal 25/rpm 157) 0mi - 5(0/mi) 138/138bpm [INFb/mi] 158) 0.03mi - 31(16:37/mi) 135/139bpm [2244b/mi] 14cal 29/rpm 159) 0mi - 5(0/mi) 136/137bpm [INFb/mi] 160) 0.02mi - 31(33:44/mi) 133/136bpm [4485b/mi] 6cal 27/rpm 161) 0mi - 5(0/mi) 129/129bpm [INFb/mi] 162) 0.03mi - 30(16:03/mi) 128/134bpm [2055b/mi] 14cal 28/rpm 163) 0mi - 5(0/mi) 135/136bpm [INFb/mi] 164) 0.02mi - 28(29:57/mi) 134/137bpm [4013b/mi] 7cal 28/rpm 165) 0mi - 5(0/mi) 138/138bpm [INFb/mi] 166) 0.02mi - 27(29:30/mi) 136/141bpm [4011b/mi] 6cal 17/rpm 167) 0mi - 5(0/mi) 140/142bpm [INFb/mi] 168) 0mi - 9(0/mi) 136/139bpm [INFb/mi] 1cal 169) 0.12mi - 4:31(36:21/mi) 136/143bpm [4943b/mi] 48cal 30/rpm 170) 0.03mi - 1:09(37:09/mi) 135/142bpm [5015b/mi] 12cal 29/rpm 171) 0mi - 9(0/mi) 134/135bpm [INFb/mi] 1cal Add a comment	4.4mi, 41:00 Run - Treadmill 1) 1mi - 9:03(9:03/mi) 141/153bpm [1277b/mi] 135cal 2) 1mi - 9:49(9:49/mi) 165/177bpm [1618b/mi] 176cal 3) 1mi - 8:45(8:45/mi) 142/174bpm [1244b/mi] 120cal 4) 1mi - 8:52(8:52/mi) 135/143bpm [1198b/mi] 108cal 5) 0.47mi - 4:30(9:37/mi) 135/141bpm [1299b/mi] 54cal Add a comment	1.6mi, 53:39 Swim - Pool 1) 0.03mi - 1:06(35:31/mi) 95/115bpm [3374b/mi] 13cal 24/rpm 2) 0.09mi - 3:12(34:19/mi) 118/125bpm [4050b/mi] 36cal 28/rpm 3) 0mi - 9(0/mi) 119/121bpm [INFb/mi] 1cal 4) 0.05mi - 1:27(30:58/mi) 107/122bpm [3314b/mi] 18cal 29/rpm 5) 0.02mi - 33(35:29/mi) 112/122bpm [3975b/mi] 6cal 25/rpm 6) 0mi - 6(0/mi) 106/107bpm [INFb/mi] 7) 0.02mi - 32(34:09/mi) 104/118bpm [3551b/mi] 6cal 25/rpm 8) 0mi - 6(0/mi) 117/118bpm [INFb/mi] 9) 0.05mi - 1:26(30:41/mi) 108/117bpm [3314b/mi] 18cal 29/rpm 10) 0.02mi - 32(34:37/mi) 117/120bpm [4049b/mi] 6cal 26/rpm 11) 0mi - 4(0/mi) 118/120bpm [INFb/mi] 12) 0.02mi - 35(38:05/mi) 113/121bpm [4303b/mi] 6cal 25/rpm 13) 0mi - 3(0/mi) 120/121bpm [INFb/mi] 14) 0.05mi - 1:28(31:36/mi) 102/108bpm [3223b/mi] 18cal 29/rpm 15) 0.03mi - 32(17:19/mi) 94/103bpm [1628b/mi] 14cal 26/rpm 16) 0mi - 4(0/mi) 102/103bpm [INFb/mi] 17) 0.02mi - 30(32:08/mi) 94/97bpm [3021b/mi] 6cal 24/rpm 18) 0mi - 8(0/mi) 97/98bpm [INFb/mi] 1cal 19) 0.06mi - 2:01(32:31/mi) 105/111bpm [3415b/mi] 24cal 29/rpm 20) 0mi - 5(0/mi) 103/104bpm [INFb/mi] 21) 0.02mi - 33(35:32/mi) 109/118bpm [3874b/mi] 6cal 25/rpm 22) 0mi - 4(0/mi) 116/117bpm [INFb/mi] 23) 0.05mi - 1:28(31:19/mi) 102/108bpm [3194b/mi] 18cal 29/rpm 24) 0.03mi - 32(17:06/mi) 107/110bpm [1830b/mi] 14cal 24/rpm 25) 0mi - 3(0/mi) 107/108bpm [INFb/mi] 26) 0.02mi - 30(32:34/mi) 111/122bpm [3615b/mi] 6cal 26/rpm 27) 0mi - 5(0/mi) 120/121bpm [INFb/mi] 28) 0.05mi - 1:27(31:01/mi) 105/110bpm [3256b/mi] 18cal 29/rpm 29) 0.02mi - 31(33:28/mi) 105/108bpm [3515b/mi] 6cal 15/rpm 30) 0mi - 6(0/mi) 106/108bpm [INFb/mi] 31) 0.02mi - 33(35:39/mi) 105/111bpm [3744b/mi] 6cal 25/rpm 32) 0mi - 3(0/mi) 109/109bpm [INFb/mi] 33) 0.05mi - 1:27(31:14/mi) 112/120bpm [3499b/mi] 18cal 30/rpm 34) 0.02mi - 34(36:16/mi) 121/125bpm [4388b/mi] 6cal 28/rpm 35) 0mi - 4(0/mi) 125/126bpm [INFb/mi] 36) 0.02mi - 31(33:43/mi) 115/121bpm [3878b/mi] 6cal 25/rpm 37) 0.06mi - 2:15(36:10/mi) 117/122bpm [4232b/mi] 24cal 28/rpm 38) 0mi - 3(0/mi) 122/122bpm [INFb/mi] 39) 0.05mi - 1:30(32:14/mi) 123/130bpm [3964b/mi] 18cal 30/rpm 40) 0.02mi - 33(35:31/mi) 122/128bpm [4334b/mi] 6cal 27/rpm 41) 0mi - 11(0/mi) 125/126bpm [INFb/mi] 1cal 42) 0.03mi - 32(17:02/mi) 130/137bpm [2214b/mi] 14cal 26/rpm 43) 0.02mi - 43(46:02/mi) 125/131bpm [5754b/mi] 6cal 18/rpm 44) 0mi - 6(0/mi) 126/128bpm [INFb/mi] 45) 0.05mi - 1:33(33:23/mi) 101/110bpm [3371b/mi] 18cal 30/rpm 46) 0mi - 2(0/mi) 108/108bpm [INFb/mi] 47) 0.02mi - 26(27:44/mi) 107/115bpm [2968b/mi] 6cal 16/rpm 48) 0.02mi - 43(46:08/mi) 111/117bpm [5122b/mi] 6cal 18/rpm 49) 0mi - 3(0/mi) 120/121bpm [INFb/mi] 50) 0.05mi - 1:28(31:32/mi) 116/124bpm [3657b/mi] 18cal 30/rpm 51) 0.03mi - 36(19:13/mi) 121/124bpm [2325b/mi] 14cal 25/rpm 52) 0mi - 3(0/mi) 125/125bpm [INFb/mi] 53) 0.02mi - 30(32:02/mi) 113/117bpm [3619b/mi] 6cal 26/rpm 54) 0mi - 8(0/mi) 108/111bpm [INFb/mi] 1cal 55) 0.06mi - 2:08(34:21/mi) 106/116bpm [3641b/mi] 24cal 30/rpm 56) 0mi - 4(0/mi) 117/118bpm [INFb/mi] 57) 0.02mi - 33(35:48/mi) 124/126bpm [4439b/mi] 6cal 27/rpm 58) 0mi - 3(0/mi) 124/124bpm [INFb/mi] 59) 0.05mi - 1:28(31:32/mi) 113/125bpm [3564b/mi] 18cal 29/rpm 60) 0.02mi - 33(35:22/mi) 117/123bpm [4139b/mi] 6cal 15/rpm 61) 0mi - 3(0/mi) 112/112bpm [INFb/mi] 62) 0.02mi - 33(35:45/mi) 123/131bpm [4397b/mi] 6cal 25/rpm 63) 0mi - 6(0/mi) 124/125bpm [INFb/mi] 64) 0.05mi - 1:27(31:11/mi) 114/121bpm [3556b/mi] 18cal 31/rpm 65) 0mi - 4(0/mi) 117/117bpm [INFb/mi] 66) 0.02mi - 27(28:57/mi) 113/117bpm [3271b/mi] 6cal 29/rpm 67) 0.02mi - 38(40:16/mi) 117/126bpm [4711b/mi] 6cal 26/rpm 68) 0mi - 2(0/mi) 126/126bpm [INFb/mi] 69) 0.05mi - 1:29(31:55/mi) 109/116bpm [3478b/mi] 18cal 30/rpm 70) 0.03mi - 37(19:48/mi) 111/116bpm [2198b/mi] 14cal 26/rpm 71) 0.02mi - 41(43:36/mi) 107/112bpm [4665b/mi] 6cal 19/rpm 72) 0mi - 5(0/mi) 108/110bpm [INFb/mi] 73) 0.06mi - 2:13(35:36/mi) 117/125bpm [4166b/mi] 24cal 29/rpm 74) 0mi - 3(0/mi) 121/121bpm [INFb/mi] 75) 0.02mi - 32(34:19/mi) 121/128bpm [4153b/mi] 6cal 26/rpm 76) 0mi - 6(0/mi) 124/126bpm [INFb/mi] 77) 0.05mi - 1:33(33:08/mi) 117/125bpm [3876b/mi] 18cal 30/rpm 78) 0.03mi - 35(18:53/mi) 119/120bpm [2246b/mi] 14cal 27/rpm 79) 0mi - 32(0/mi) 115/120bpm [INFb/mi] 2cal 80) 0mi - 4(0/mi) 114/116bpm [INFb/mi] 81) 0.05mi - 1:33(33:10/mi) 105/113bpm [3482b/mi] 18cal 30/rpm 82) 0.02mi - 43(45:54/mi) 106/114bpm [4865b/mi] 6cal 25/rpm 83) 0mi - 7(0/mi) 102/105bpm [INFb/mi] 1cal Add a comment	17.2mi, 1:08:54 Bike - Zwift Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
9mi, 1:19:33 Run - Long Run 1) 0.57mi - 5:00(8:48/mi) 137/152bpm [1207b/mi] 74cal 2) 1mi - 9:05(9:05/mi) 148/166bpm [1345b/mi] 136cal 3) 1mi - 8:29(8:29/mi) 156/167bpm [1324b/mi] 134cal 4) 1mi - 8:43(8:43/mi) 147/155bpm [1283b/mi] 136cal 5) 1mi - 8:50(8:50/mi) 149/159bpm [1317b/mi] 140cal 6) 1mi - 8:32(8:32/mi) 147/154bpm [1254b/mi] 131cal 7) 1mi - 8:46(8:46/mi) 148/154bpm [1297b/mi] 135cal 8) 1mi - 8:38(8:38/mi) 148/154bpm [1277b/mi] 134cal 9) 1mi - 9:05(9:05/mi) 147/153bpm [1335b/mi] 139cal 10) 0.47mi - 4:25(9:23/mi) 144/150bpm [1351b/mi] 64cal Add a comment	1.6mi, 38:41 Walk - General 1) 1mi - 21:45(21:45/mi) 86/102bpm [1870b/mi] 113cal 48/56rpm 2) 0.6mi - 16:56(28:05/mi) 79/92bpm [2218b/mi] 86cal 36/61rpm Add a comment	16.8mi, 1:08:42 Bike - Zwift Add a comment	1.4mi, 54:40 Swim - Pool 1) 0.12mi - 4:23(35:18/mi) 112/124bpm [3954b/mi] 48cal 26/rpm 2) 0mi - 3(0/mi) 118/119bpm [INFb/mi] 3) 0.16mi - 5:30(35:27/mi) 116/128bpm [4113b/mi] 60cal 28/rpm 4) 0mi - 29(0/mi) 117/124bpm [INFb/mi] 2cal 5) 0mi - 6(0/mi) 105/106bpm [INFb/mi] 6) 0.11mi - 3:51(35:22/mi) 116/121bpm [4103b/mi] 42cal 27/rpm 7) 0.02mi - 48(51:25/mi) 116/118bpm [5964b/mi] 6cal 20/rpm 8) 0.03mi - 1:13(39:09/mi) 113/116bpm [4424b/mi] 12cal 22/rpm 9) 0mi - 16(0/mi) 114/115bpm [INFb/mi] 1cal 10) 0.16mi - 5:41(36:36/mi) 119/128bpm [4356b/mi] 60cal 28/rpm 11) 0mi - 16(0/mi) 118/120bpm [INFb/mi] 1cal 12) 0.02mi - 36(38:13/mi) 109/124bpm [4165b/mi] 6cal 22/rpm 13) 0.09mi - 3:24(36:33/mi) 132/138bpm [4824b/mi] 39cal 28/rpm 14) 0mi - 8(0/mi) 131/135bpm [INFb/mi] 1cal 15) 0.02mi - 36(38:10/mi) 126/135bpm [4810b/mi] 6cal 25/rpm 16) 0.03mi - 1:08(36:42/mi) 130/135bpm [4771b/mi] 13cal 28/rpm 17) 0mi - 16(0/mi) 133/133bpm [INFb/mi] 1cal 18) 0mi - 1(0/mi) 133/133bpm [INFb/mi] 19) 0.16mi - 5:23(34:41/mi) 134/145bpm [4647b/mi] 62cal 30/rpm 20) 0mi - 16(0/mi) 134/135bpm [INFb/mi] 1cal 21) 0mi - 1(0/mi) 133/133bpm [INFb/mi] 22) 0.09mi - 3:16(34:58/mi) 132/140bpm [4616b/mi] 36cal 29/rpm 23) 0mi - 17(0/mi) 135/136bpm [INFb/mi] 1cal 24) 0mi - 1(0/mi) 137/137bpm [INFb/mi] 25) 0.03mi - 59(31:54/mi) 127/132bpm [4052b/mi] 12cal 29/rpm 26) 0mi - 19(0/mi) 132/133bpm [INFb/mi] 1cal 27) 0.08mi - 2:42(34:40/mi) 131/137bpm [4542b/mi] 30cal 31/rpm 28) 0.08mi - 2:40(34:25/mi) 132/139bpm [4543b/mi] 30cal 31/rpm 29) 0mi - 17(0/mi) 130/133bpm [INFb/mi] 1cal 30) 0.09mi - 3:20(35:41/mi) 131/140bpm [4675b/mi] 36cal 30/rpm 31) 0mi - 16(0/mi) 117/121bpm [INFb/mi] 1cal 32) 0.03mi - 1:03(33:50/mi) 125/137bpm [4229b/mi] 12cal 29/rpm 33) 0mi - 17(0/mi) 135/137bpm [INFb/mi] 1cal 34) 0.03mi - 1:10(37:39/mi) 124/128bpm [4669b/mi] 12cal 27/rpm 35) 0.09mi - 3:34(38:15/mi) 129/135bpm [4935b/mi] 36cal 29/rpm 36) 0mi - 3(0/mi) 128/128bpm [INFb/mi] Add a comment	0mi, Cross - Bugger All Add a comment	1.7mi, 1:03:12 Swim - General 1) 0.02mi - 36(38:29/mi) 97/102bpm [3733b/mi] 6cal 22/rpm 2) 0.02mi - 33(35:14/mi) 91/99bpm [3206b/mi] 6cal 24/rpm 3) 0.09mi - 3:11(34:06/mi) 99/110bpm [3376b/mi] 36cal 27/rpm 4) 0mi - 30(0/mi) 100/107bpm [INFb/mi] 2cal 5) 0.03mi - 59(31:52/mi) 93/98bpm [2964b/mi] 12cal 27/rpm 6) 0mi - 5(0/mi) 88/88bpm [INFb/mi] 7) 0.03mi - 1:00(32:20/mi) 92/100bpm [2974b/mi] 12cal 30/rpm 8) 0mi - 5(0/mi) 100/101bpm [INFb/mi] 9) 0.03mi - 1:00(32:00/mi) 99/105bpm [3168b/mi] 12cal 28/rpm 10) 0mi - 5(0/mi) 108/110bpm [INFb/mi] 11) 0mi - 1(0/mi) 111/111bpm [INFb/mi] 12) 0.03mi - 1:00(32:18/mi) 114/119bpm [3682b/mi] 12cal 29/rpm 13) 0mi - 2(0/mi) 113/113bpm [INFb/mi] 14) 0mi - 3(0/mi) 103/104bpm [INFb/mi] 15) 0.03mi - 59(31:34/mi) 101/107bpm [3188b/mi] 12cal 28/rpm 16) 0mi - 5(0/mi) 108/109bpm [INFb/mi] 17) 0.03mi - 1:00(32:03/mi) 104/112bpm [3334b/mi] 12cal 29/rpm 18) 0mi - 5(0/mi) 100/101bpm [INFb/mi] 19) 0mi - 0(0/mi) 100/100bpm [INFb/mi] 20) 0.03mi - 1:01(32:44/mi) 99/104bpm [3241b/mi] 12cal 29/rpm 21) 0mi - 5(0/mi) 102/102bpm [INFb/mi] 22) 0mi - 0(0/mi) 102/102bpm [INFb/mi] 23) 0.03mi - 59(31:49/mi) 98/103bpm [3117b/mi] 12cal 27/rpm 24) 0mi - 5(0/mi) 100/101bpm [INFb/mi] 25) 0mi - 1(0/mi) 100/100bpm [INFb/mi] 26) 0.03mi - 1:02(33:09/mi) 103/109bpm [3415b/mi] 12cal 29/rpm 27) 0mi - 2(0/mi) 106/106bpm [INFb/mi] 28) 0mi - 3(0/mi) 110/110bpm [INFb/mi] 29) 0.03mi - 55(29:42/mi) 123/129bpm [3653b/mi] 12cal 29/rpm 30) 0mi - 2(0/mi) 127/127bpm [INFb/mi] 31) 0mi - 3(0/mi) 100/100bpm [INFb/mi] 32) 0.03mi - 58(31:10/mi) 101/107bpm [3148b/mi] 12cal 29/rpm 33) 0mi - 5(0/mi) 100/100bpm [INFb/mi] 34) 0.03mi - 1:01(32:50/mi) 101/104bpm [3317b/mi] 12cal 28/rpm 35) 0mi - 3(0/mi) 102/103bpm [INFb/mi] 36) 0mi - 2(0/mi) 88/89bpm [INFb/mi] 37) 0.03mi - 57(30:28/mi) 103/110bpm [3138b/mi] 12cal 27/rpm 38) 0mi - 4(0/mi) 110/110bpm [INFb/mi] 39) 0mi - 1(0/mi) 94/94bpm [INFb/mi] 40) 0.03mi - 57(30:24/mi) 107/113bpm [3253b/mi] 12cal 30/rpm 41) 0mi - 4(0/mi) 113/114bpm [INFb/mi] 42) 0mi - 1(0/mi) 116/116bpm [INFb/mi] 43) 0mi - 2(0/mi) 114/114bpm [INFb/mi] 44) 0mi - 3(0/mi) 93/93bpm [INFb/mi] 45) 0.03mi - 56(29:57/mi) 104/112bpm [3115b/mi] 12cal 29/rpm 46) 0mi - 5(0/mi) 110/111bpm [INFb/mi] 47) 0.03mi - 1:01(32:35/mi) 112/117bpm [3650b/mi] 12cal 29/rpm 48) 0mi - 3(0/mi) 117/119bpm [INFb/mi] 49) 0mi - 2(0/mi) 106/106bpm [INFb/mi] 50) 0.03mi - 1:00(32:01/mi) 113/122bpm [3618b/mi] 12cal 29/rpm 51) 0mi - 5(0/mi) 115/116bpm [INFb/mi] 52) 0.03mi - 59(31:50/mi) 117/121bpm [3725b/mi] 12cal 30/rpm 53) 0mi - 5(0/mi) 114/115bpm [INFb/mi] 54) 0mi - 0(0/mi) 114/115bpm [INFb/mi] 55) 0.03mi - 1:03(33:41/mi) 105/107bpm [3537b/mi] 12cal 30/rpm 56) 0mi - 5(0/mi) 107/108bpm [INFb/mi] 57) 0.03mi - 1:03(33:39/mi) 106/111bpm [3567b/mi] 12cal 30/rpm 58) 0mi - 4(0/mi) 104/104bpm [INFb/mi] 59) 0mi - 1(0/mi) 108/108bpm [INFb/mi] 60) 0.03mi - 1:00(32:20/mi) 123/130bpm [3976b/mi] 12cal 29/rpm 61) 0mi - 5(0/mi) 123/124bpm [INFb/mi] 62) 0.03mi - 1:04(34:07/mi) 126/131bpm [4298b/mi] 12cal 30/rpm 63) 0mi - 5(0/mi) 124/126bpm [INFb/mi] 64) 0mi - 0(0/mi) 123/123bpm [INFb/mi] 65) 0mi - 5(0/mi) 114/115bpm [INFb/mi] 66) 0.03mi - 1:03(33:42/mi) 111/117bpm [3742b/mi] 12cal 31/rpm 67) 0mi - 5(0/mi) 114/114bpm [INFb/mi] 68) 0mi - 2(0/mi) 111/111bpm [INFb/mi] 69) 0.03mi - 1:03(33:57/mi) 124/132bpm [4211b/mi] 12cal 28/rpm 70) 0mi - 5(0/mi) 120/120bpm [INFb/mi] 71) 0mi - 0(0/mi) 120/120bpm [INFb/mi] 72) 0.03mi - 1:02(33:17/mi) 106/111bpm [3529b/mi] 12cal 29/rpm 73) 0mi - 5(0/mi) 108/109bpm [INFb/mi] 74) 0.03mi - 1:00(32:05/mi) 109/115bpm [3498b/mi] 12cal 29/rpm 75) 0mi - 5(0/mi) 115/117bpm [INFb/mi] 76) 0.03mi - 1:06(35:37/mi) 115/121bpm [4096b/mi] 12cal 29/rpm 77) 0mi - 4(0/mi) 114/115bpm [INFb/mi] 78) 0mi - 1(0/mi) 97/97bpm [INFb/mi] 79) 0.03mi - 1:04(34:18/mi) 109/119bpm [3738b/mi] 12cal 28/rpm 80) 0mi - 5(0/mi) 117/119bpm [INFb/mi] 81) 0.03mi - 1:05(34:57/mi) 114/120bpm [3985b/mi] 12cal 29/rpm 82) 0mi - 5(0/mi) 106/107bpm [INFb/mi] 83) 0.03mi - 1:05(34:56/mi) 112/117bpm [3912b/mi] 12cal 29/rpm 84) 0mi - 5(0/mi) 114/115bpm [INFb/mi] 85) 0.03mi - 1:05(34:57/mi) 114/119bpm [3984b/mi] 12cal 29/rpm 86) 0mi - 3(0/mi) 119/119bpm [INFb/mi] 87) 0mi - 2(0/mi) 118/118bpm [INFb/mi] 88) 0.03mi - 1:03(33:34/mi) 134/142bpm [4499b/mi] 12cal 30/rpm 89) 0mi - 5(0/mi) 128/129bpm [INFb/mi] 90) 0.03mi - 1:07(35:53/mi) 129/135bpm [4630b/mi] 12cal 30/rpm 91) 0mi - 5(0/mi) 131/131bpm [INFb/mi] 92) 0.03mi - 1:07(36:00/mi) 125/129bpm [4500b/mi] 12cal 30/rpm 93) 0mi - 5(0/mi) 124/124bpm [INFb/mi] 94) 0.03mi - 1:01(32:45/mi) 128/140bpm [4192b/mi] 12cal 30/rpm 95) 0mi - 3(0/mi) 140/140bpm [INFb/mi] 96) 0mi - 2(0/mi) 118/118bpm [INFb/mi] 97) 0.03mi - 1:06(35:17/mi) 128/136bpm [4516b/mi] 12cal 28/rpm 98) 0mi - 5(0/mi) 130/131bpm [INFb/mi] 99) 0.03mi - 1:04(34:33/mi) 132/143bpm [4560b/mi] 12cal 30/rpm 100) 0mi - 4(0/mi) 138/138bpm [INFb/mi] 101) 0mi - 1(0/mi) 127/127bpm [INFb/mi] 102) 0.03mi - 1:01(32:35/mi) 132/138bpm [4301b/mi] 12cal 30/rpm 103) 0mi - 5(0/mi) 135/136bpm [INFb/mi] 104) 0.03mi - 1:06(35:20/mi) 138/143bpm [4876b/mi] 12cal 29/rpm 105) 0mi - 5(0/mi) 141/142bpm [INFb/mi] 106) 0.03mi - 1:05(35:07/mi) 133/139bpm [4671b/mi] 12cal 28/rpm 107) 0mi - 2(0/mi) 133/133bpm [INFb/mi] 108) 0mi - 2(0/mi) 129/130bpm [INFb/mi] 109) 0.03mi - 1:02(33:01/mi) 139/144bpm [4589b/mi] 12cal 29/rpm 110) 0mi - 5(0/mi) 140/141bpm [INFb/mi] 111) 0.03mi - 1:05(34:36/mi) 135/140bpm [4671b/mi] 12cal 30/rpm 112) 0mi - 5(0/mi) 135/136bpm [INFb/mi] 113) 0.03mi - 1:06(35:38/mi) 138/146bpm [4917b/mi] 12cal 28/rpm 114) 0mi - 5(0/mi) 143/145bpm [INFb/mi] 115) 0mi - 0(0/mi) 143/145bpm [INFb/mi] 116) 0.03mi - 1:03(33:58/mi) 134/140bpm [4552b/mi] 12cal 29/rpm 117) 0mi - 5(0/mi) 128/130bpm [INFb/mi] 118) 0.03mi - 1:06(35:29/mi) 128/133bpm [4542b/mi] 12cal 28/rpm 119) 0mi - 5(0/mi) 128/129bpm [INFb/mi] 120) 0.03mi - 1:05(34:50/mi) 132/137bpm [4599b/mi] 12cal 29/rpm 121) 0mi - 5(0/mi) 129/130bpm [INFb/mi] 122) 0.03mi - 1:05(35:04/mi) 128/132bpm [4489b/mi] 12cal 29/rpm 123) 0mi - 5(0/mi) 136/137bpm [INFb/mi] 124) 0.03mi - 1:05(34:48/mi) 143/147bpm [4976b/mi] 12cal 30/rpm 125) 0mi - 5(0/mi) 142/142bpm [INFb/mi] 126) 0mi - 1(0/mi) 140/140bpm [INFb/mi] 127) 0.06mi - 2:13(35:35/mi) 134/144bpm [4768b/mi] 24cal 29/rpm 128) 0mi - 9(0/mi) 140/142bpm [INFb/mi] 1cal Add a comment	20.8mi, 1:10:22 Bike - General Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
0.7mi, 14:08 Walk - General 1) 0.7mi - 14:08(20:17/mi) 81/94bpm [1643b/mi] 85cal 50/61rpm Add a comment 6.3mi, 1:03:15 Run - Treadmill 1) 0.42mi - 5:00(11:56/mi) 122/146bpm [1457b/mi] 61cal 2) 1mi - 10:05(10:05/mi) 135/147bpm [1361b/mi] 144cal 3) 1mi - 9:40(9:40/mi) 132/136bpm [1276b/mi] 128cal 4) 1mi - 9:18(9:18/mi) 134/137bpm [1246b/mi] 123cal 5) 1mi - 9:55(9:55/mi) 135/144bpm [1338b/mi] 129cal 6) 1mi - 10:37(10:37/mi) 130/139bpm [1379b/mi] 115cal 7) 0.87mi - 8:41(10:01/mi) 135/141bpm [1353b/mi] 104cal Add a comment	20.3mi, 1:07:27 Bike - Zwift Add a comment	6.7mi, 1:03:18 Run - Treadmill 1) 0.35mi - 5:00(14:09/mi) 93/129bpm [1316b/mi] 36cal 2) 1mi - 9:26(9:26/mi) 128/148bpm [1208b/mi] 126cal 3) 1mi - 9:00(9:00/mi) 135/146bpm [1215b/mi] 127cal 4) 1mi - 9:07(9:07/mi) 135/140bpm [1230b/mi] 125cal 5) 1mi - 8:57(8:57/mi) 138/160bpm [1236b/mi] 123cal 6) 1mi - 9:06(9:06/mi) 142/161bpm [1293b/mi] 132cal 7) 1mi - 8:53(8:53/mi) 138/149bpm [1226b/mi] 117cal 8) 0.39mi - 3:49(9:47/mi) 140/147bpm [1370b/mi] 51cal Add a comment	1.7mi, 1:07:49 Swim - Pool 1) 0.12mi - 4:36(37:00/mi) 108/116bpm [3997b/mi] 48cal 26/rpm 2) 0mi - 6(0/mi) 112/113bpm [INFb/mi] 3) 0.02mi - 25(26:58/mi) 100/111bpm [2697b/mi] 6cal 19/rpm 4) 0mi - 20(0/mi) 114/115bpm [INFb/mi] 1cal 5) 0.02mi - 24(25:48/mi) 114/116bpm [2941b/mi] 8cal 17/rpm 6) 0mi - 20(0/mi) 109/111bpm [INFb/mi] 1cal 7) 0.02mi - 24(25:49/mi) 113/120bpm [2917b/mi] 6cal 20/rpm 8) 0mi - 20(0/mi) 116/117bpm [INFb/mi] 1cal 9) 0.02mi - 23(24:56/mi) 120/122bpm [2992b/mi] 7cal 18/rpm 10) 0mi - 20(0/mi) 113/120bpm [INFb/mi] 1cal 11) 0.02mi - 24(25:35/mi) 110/119bpm [2815b/mi] 7cal 20/rpm 12) 0mi - 20(0/mi) 117/120bpm [INFb/mi] 1cal 13) 0.02mi - 24(26:01/mi) 115/122bpm [2992b/mi] 6cal 30/rpm 14) 0mi - 20(0/mi) 122/125bpm [INFb/mi] 1cal 15) 0.06mi - 2:19(37:24/mi) 119/125bpm [4451b/mi] 24cal 28/rpm 16) 0mi - 15(0/mi) 117/122bpm [INFb/mi] 1cal 17) 0.06mi - 2:12(35:23/mi) 119/122bpm [4210b/mi] 24cal 29/rpm 18) 0mi - 15(0/mi) 119/121bpm [INFb/mi] 1cal 19) 0.06mi - 2:13(35:48/mi) 123/131bpm [4404b/mi] 24cal 27/rpm 20) 0mi - 15(0/mi) 120/123bpm [INFb/mi] 1cal 21) 0.06mi - 2:12(35:19/mi) 120/125bpm [4239b/mi] 24cal 28/rpm 22) 0mi - 15(0/mi) 115/118bpm [INFb/mi] 1cal 23) 0.06mi - 2:11(35:11/mi) 120/125bpm [4223b/mi] 24cal 28/rpm 24) 0mi - 15(0/mi) 119/121bpm [INFb/mi] 1cal 25) 0.06mi - 2:08(34:12/mi) 124/128bpm [4242b/mi] 24cal 29/rpm 26) 0mi - 15(0/mi) 119/122bpm [INFb/mi] 1cal 27) 0.02mi - 26(27:32/mi) 113/116bpm [3112b/mi] 6cal 12/rpm 28) 0mi - 20(0/mi) 113/115bpm [INFb/mi] 1cal 29) 0.02mi - 27(28:41/mi) 111/114bpm [3183b/mi] 6cal 18/rpm 30) 0mi - 4(0/mi) 111/112bpm [INFb/mi] 31) 0mi - 16(0/mi) 100/101bpm [INFb/mi] 1cal 32) 0.02mi - 24(25:25/mi) 106/115bpm [2694b/mi] 7cal 18/rpm 33) 0mi - 20(0/mi) 111/116bpm [INFb/mi] 1cal 34) 0.02mi - 26(27:58/mi) 112/117bpm [3133b/mi] 6cal 18/rpm 35) 0mi - 20(0/mi) 107/116bpm [INFb/mi] 1cal 36) 0.02mi - 26(27:32/mi) 110/118bpm [3028b/mi] 6cal 19/rpm 37) 0mi - 20(0/mi) 115/118bpm [INFb/mi] 1cal 38) 0.02mi - 26(27:39/mi) 117/120bpm [3236b/mi] 6cal 19/rpm 39) 0mi - 15(0/mi) 120/122bpm [INFb/mi] 1cal 40) 0mi - 5(0/mi) 105/105bpm [INFb/mi] 41) 0.06mi - 2:02(32:46/mi) 125/132bpm [4095b/mi] 24cal 30/rpm 42) 0mi - 9(0/mi) 120/121bpm [INFb/mi] 1cal 43) 0mi - 6(0/mi) 116/117bpm [INFb/mi] 44) 0.06mi - 2:06(33:50/mi) 126/131bpm [4263b/mi] 24cal 29/rpm 45) 0mi - 15(0/mi) 122/126bpm [INFb/mi] 1cal 46) 0.06mi - 2:09(34:38/mi) 132/139bpm [4571b/mi] 24cal 29/rpm 47) 0mi - 8(0/mi) 129/130bpm [INFb/mi] 1cal 48) 0mi - 7(0/mi) 114/115bpm [INFb/mi] 1cal 49) 0.06mi - 2:08(34:24/mi) 129/138bpm [4439b/mi] 24cal 29/rpm 50) 0mi - 15(0/mi) 131/137bpm [INFb/mi] 1cal 51) 0.06mi - 2:14(35:54/mi) 124/132bpm [4452b/mi] 24cal 29/rpm 52) 0mi - 15(0/mi) 125/127bpm [INFb/mi] 1cal 53) 0.06mi - 2:10(34:59/mi) 129/143bpm [4513b/mi] 24cal 30/rpm 54) 0mi - 7(0/mi) 143/144bpm [INFb/mi] 1cal 55) 0mi - 8(0/mi) 104/105bpm [INFb/mi] 1cal 56) 0.02mi - 25(27:12/mi) 109/115bpm [2965b/mi] 6cal 14/rpm 57) 0mi - 20(0/mi) 117/121bpm [INFb/mi] 1cal 58) 0.02mi - 27(28:39/mi) 117/120bpm [3353b/mi] 6cal 13/rpm 59) 0mi - 20(0/mi) 116/119bpm [INFb/mi] 1cal 60) 0.02mi - 26(27:30/mi) 119/132bpm [3273b/mi] 6cal 14/rpm 61) 0mi - 20(0/mi) 131/133bpm [INFb/mi] 1cal 62) 0.02mi - 26(28:17/mi) 128/133bpm [3620b/mi] 6cal 16/rpm 63) 0mi - 20(0/mi) 133/133bpm [INFb/mi] 1cal 64) 0.02mi - 27(29:04/mi) 131/134bpm [3808b/mi] 6cal 31/rpm 65) 0mi - 20(0/mi) 130/135bpm [INFb/mi] 1cal 66) 0.02mi - 26(27:28/mi) 129/135bpm [3544b/mi] 6cal 21/rpm 67) 0mi - 20(0/mi) 132/137bpm [INFb/mi] 1cal 68) 0.06mi - 2:09(34:41/mi) 136/153bpm [4716b/mi] 24cal 30/rpm 69) 0mi - 9(0/mi) 147/148bpm [INFb/mi] 1cal 70) 0mi - 6(0/mi) 112/113bpm [INFb/mi] 71) 0.06mi - 2:09(34:43/mi) 109/120bpm [3783b/mi] 24cal 29/rpm 72) 0mi - 15(0/mi) 113/116bpm [INFb/mi] 1cal 73) 0.06mi - 2:13(35:45/mi) 112/126bpm [4003b/mi] 24cal 30/rpm 74) 0mi - 9(0/mi) 124/126bpm [INFb/mi] 1cal 75) 0mi - 6(0/mi) 111/111bpm [INFb/mi] 76) 0.06mi - 2:10(34:50/mi) 126/132bpm [4390b/mi] 24cal 29/rpm 77) 0mi - 15(0/mi) 127/128bpm [INFb/mi] 1cal 78) 0.06mi - 2:13(35:33/mi) 134/140bpm [4764b/mi] 24cal 29/rpm 79) 0mi - 15(0/mi) 136/137bpm [INFb/mi] 1cal 80) 0.06mi - 2:10(34:47/mi) 126/134bpm [4383b/mi] 24cal 31/rpm 81) 0mi - 15(0/mi) 133/135bpm [INFb/mi] 1cal 82) 0mi - 0(0/mi) 130/130bpm [INFb/mi] 83) 0.12mi - 4:38(37:19/mi) 127/134bpm [4738b/mi] 48cal 30/rpm 84) 0.03mi - 1:14(39:28/mi) 126/131bpm [4972b/mi] 12cal 29/rpm Add a comment	26.2mi, 1:30:58 Bike - Zwift Add a comment	11.3mi, 1:30:09 Bike - Zwift Add a comment	8.7mi, 1:16:02 Run - Long Run 1) 0.53mi - 5:00(9:28/mi) 119/131bpm [1127b/mi] 72cal 2) 1mi - 8:49(8:49/mi) 135/144bpm [1190b/mi] 132cal 3) 1mi - 8:16(8:16/mi) 140/146bpm [1156b/mi] 130cal 4) 1mi - 8:35(8:35/mi) 143/149bpm [1228b/mi] 131cal 5) 1mi - 8:51(8:51/mi) 144/151bpm [1274b/mi] 136cal 6) 1mi - 8:38(8:38/mi) 142/149bpm [1226b/mi] 128cal 7) 1mi - 8:55(8:55/mi) 145/148bpm [1294b/mi] 134cal 8) 1mi - 8:34(8:34/mi) 146/150bpm [1251b/mi] 131cal 9) 1mi - 8:48(8:48/mi) 142/154bpm [1249b/mi] 133cal 10) 0.17mi - 1:36(9:30/mi) 148/154bpm [1405b/mi] 24cal Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
1.8mi, 1:02:30 Swim - General 1) 0.09mi - 3:22(36:10/mi) 98/114bpm [3545b/mi] 36cal 27/rpm 2) 0.03mi - 1:08(36:31/mi) 96/100bpm [3506b/mi] 12cal 27/rpm 3) 0mi - 3(0/mi) 97/97bpm [INFb/mi] 4) 0.03mi - 59(31:40/mi) 97/103bpm [3071b/mi] 12cal 28/rpm 5) 0mi - 5(0/mi) 102/102bpm [INFb/mi] 6) 0.03mi - 1:03(33:52/mi) 98/101bpm [3319b/mi] 12cal 29/rpm 7) 0mi - 2(0/mi) 96/96bpm [INFb/mi] 8) 0mi - 3(0/mi) 97/97bpm [INFb/mi] 9) 0.03mi - 1:02(33:09/mi) 98/102bpm [3249b/mi] 12cal 29/rpm 10) 0mi - 5(0/mi) 99/100bpm [INFb/mi] 11) 0mi - 2(0/mi) 100/100bpm [INFb/mi] 12) 0.03mi - 1:04(34:26/mi) 99/102bpm [3409b/mi] 12cal 28/rpm 13) 0mi - 3(0/mi) 98/98bpm [INFb/mi] 14) 0mi - 2(0/mi) 88/89bpm [INFb/mi] 15) 0.03mi - 1:03(33:52/mi) 98/106bpm [3320b/mi] 12cal 29/rpm 16) 0mi - 4(0/mi) 101/101bpm [INFb/mi] 17) 0mi - 1(0/mi) 87/87bpm [INFb/mi] 18) 0.03mi - 56(29:53/mi) 99/106bpm [2959b/mi] 12cal 29/rpm 19) 0mi - 4(0/mi) 103/103bpm [INFb/mi] 20) 0mi - 1(0/mi) 91/91bpm [INFb/mi] 21) 0.03mi - 52(27:41/mi) 98/106bpm [2713b/mi] 12cal 30/rpm 22) 0mi - 5(0/mi) 100/101bpm [INFb/mi] 23) 0mi - 1(0/mi) 98/98bpm [INFb/mi] 24) 0.03mi - 59(31:29/mi) 102/109bpm [3212b/mi] 14cal 28/rpm 25) 0mi - 5(0/mi) 109/110bpm [INFb/mi] 26) 0.03mi - 1:04(34:06/mi) 114/120bpm [3887b/mi] 14cal 28/rpm 27) 0mi - 1(0/mi) 118/118bpm [INFb/mi] 28) 0mi - 4(0/mi) 112/113bpm [INFb/mi] 29) 0.03mi - 59(31:34/mi) 111/117bpm [3504b/mi] 12cal 30/rpm 30) 0mi - 4(0/mi) 118/118bpm [INFb/mi] 31) 0mi - 1(0/mi) 107/107bpm [INFb/mi] 32) 0.03mi - 58(31:21/mi) 111/116bpm [3481b/mi] 12cal 28/rpm 33) 0mi - 4(0/mi) 116/117bpm [INFb/mi] 34) 0mi - 1(0/mi) 108/108bpm [INFb/mi] 35) 0.03mi - 1:00(32:06/mi) 104/110bpm [3339b/mi] 12cal 30/rpm 36) 0mi - 3(0/mi) 108/108bpm [INFb/mi] 37) 0mi - 2(0/mi) 115/115bpm [INFb/mi] 38) 0.03mi - 58(31:06/mi) 124/131bpm [3856b/mi] 15cal 30/rpm 39) 0mi - 4(0/mi) 129/129bpm [INFb/mi] 40) 0mi - 1(0/mi) 124/124bpm [INFb/mi] 41) 0.03mi - 57(30:43/mi) 125/131bpm [3839b/mi] 12cal 29/rpm 42) 0mi - 4(0/mi) 125/126bpm [INFb/mi] 43) 0mi - 1(0/mi) 103/103bpm [INFb/mi] 44) 0.03mi - 59(31:24/mi) 109/119bpm [3422b/mi] 13cal 30/rpm 45) 0mi - 2(0/mi) 121/121bpm [INFb/mi] 46) 0mi - 3(0/mi) 117/117bpm [INFb/mi] 47) 0mi - 0(0/mi) 118/118bpm [INFb/mi] 48) 0.03mi - 1:00(32:19/mi) 122/130bpm [3944b/mi] 12cal 30/rpm 49) 0mi - 5(0/mi) 122/123bpm [INFb/mi] 50) 0mi - 1(0/mi) 121/121bpm [INFb/mi] 51) 0.03mi - 57(30:47/mi) 102/109bpm [3141b/mi] 12cal 29/rpm 52) 0mi - 3(0/mi) 103/104bpm [INFb/mi] 53) 0mi - 2(0/mi) 96/96bpm [INFb/mi] 54) 0.03mi - 57(30:39/mi) 102/107bpm [3126b/mi] 12cal 27/rpm 55) 0mi - 5(0/mi) 101/102bpm [INFb/mi] 56) 0mi - 0(0/mi) 99/99bpm [INFb/mi] 57) 0.03mi - 57(30:23/mi) 105/114bpm [3191b/mi] 12cal 30/rpm 58) 0mi - 5(0/mi) 115/115bpm [INFb/mi] 59) 0mi - 0(0/mi) 114/114bpm [INFb/mi] 60) 0.03mi - 58(31:21/mi) 111/122bpm [3480b/mi] 12cal 29/rpm 61) 0mi - 4(0/mi) 123/123bpm [INFb/mi] 62) 0mi - 1(0/mi) 122/122bpm [INFb/mi] 63) 0mi - 0(0/mi) 122/122bpm [INFb/mi] 64) 0.03mi - 1:03(33:37/mi) 106/109bpm [3564b/mi] 12cal 29/rpm 65) 0mi - 2(0/mi) 109/109bpm [INFb/mi] 66) 0mi - 2(0/mi) 107/107bpm [INFb/mi] 67) 0.03mi - 1:00(32:09/mi) 117/125bpm [3762b/mi] 12cal 29/rpm 68) 0mi - 5(0/mi) 119/119bpm [INFb/mi] 69) 0mi - 1(0/mi) 118/118bpm [INFb/mi] 70) 0.03mi - 1:01(32:50/mi) 119/125bpm [3908b/mi] 12cal 29/rpm 71) 0mi - 5(0/mi) 124/125bpm [INFb/mi] 72) 0mi - 1(0/mi) 111/111bpm [INFb/mi] 73) 0.02mi - 29(31:10/mi) 114/120bpm [3553b/mi] 6cal 29/rpm 74) 0.02mi - 31(33:07/mi) 121/125bpm [4007b/mi] 6cal 14/rpm 75) 0mi - 3(0/mi) 120/120bpm [INFb/mi] 76) 0mi - 2(0/mi) 107/107bpm [INFb/mi] 77) 0.03mi - 1:03(33:54/mi) 106/110bpm [3593b/mi] 13cal 27/rpm 78) 0mi - 1(0/mi) 95/95bpm [INFb/mi] 79) 0.05mi - 1:00(21:23/mi) 104/111bpm [2224b/mi] 20cal 28/rpm 80) 0mi - 5(0/mi) 108/108bpm [INFb/mi] 81) 0mi - 5(0/mi) 110/111bpm [INFb/mi] 82) 0.02mi - 30(32:38/mi) 105/107bpm [3426b/mi] 6cal 28/rpm 83) 0.02mi - 28(29:57/mi) 110/117bpm [3295b/mi] 6cal 17/rpm 84) 0.03mi - 1:00(32:15/mi) 113/128bpm [3644b/mi] 12cal 30/rpm 85) 0mi - 3(0/mi) 128/128bpm [INFb/mi] 86) 0mi - 2(0/mi) 126/128bpm [INFb/mi] 87) 0.03mi - 1:00(32:16/mi) 129/135bpm [4162b/mi] 12cal 30/rpm 88) 0mi - 2(0/mi) 127/127bpm [INFb/mi] 89) 0mi - 3(0/mi) 117/119bpm [INFb/mi] 90) 0.03mi - 1:03(33:51/mi) 120/129bpm [4063b/mi] 12cal 29/rpm 91) 0mi - 5(0/mi) 129/129bpm [INFb/mi] 92) 0mi - 0(0/mi) 129/129bpm [INFb/mi] 93) 0.03mi - 1:05(34:38/mi) 108/117bpm [3740b/mi] 12cal 29/rpm 94) 0mi - 5(0/mi) 110/112bpm [INFb/mi] 95) 0mi - 0(0/mi) 108/108bpm [INFb/mi] 96) 0.03mi - 1:03(33:36/mi) 110/117bpm [3697b/mi] 12cal 30/rpm 97) 0mi - 2(0/mi) 115/116bpm [INFb/mi] 98) 0mi - 3(0/mi) 108/109bpm [INFb/mi] 99) 0.03mi - 1:03(33:42/mi) 116/123bpm [3910b/mi] 12cal 30/rpm 100) 0mi - 3(0/mi) 124/124bpm [INFb/mi] 101) 0mi - 2(0/mi) 122/122bpm [INFb/mi] 102) 0.03mi - 1:03(33:55/mi) 124/131bpm [4205b/mi] 12cal 29/rpm 103) 0mi - 5(0/mi) 122/124bpm [INFb/mi] 104) 0mi - 0(0/mi) 119/119bpm [INFb/mi] 105) 0.03mi - 1:06(35:33/mi) 123/130bpm [4373b/mi] 12cal 29/rpm 106) 0mi - 3(0/mi) 121/122bpm [INFb/mi] 107) 0mi - 2(0/mi) 115/115bpm [INFb/mi] 108) 0.03mi - 1:02(33:22/mi) 123/128bpm [4103b/mi] 12cal 27/rpm 109) 0mi - 3(0/mi) 127/127bpm [INFb/mi] 110) 0mi - 2(0/mi) 120/120bpm [INFb/mi] 111) 0.03mi - 1:04(34:30/mi) 127/132bpm [4381b/mi] 12cal 30/rpm 112) 0mi - 3(0/mi) 130/130bpm [INFb/mi] 113) 0mi - 2(0/mi) 121/121bpm [INFb/mi] 114) 0.03mi - 1:04(34:16/mi) 117/125bpm [4010b/mi] 12cal 28/rpm 115) 0mi - 2(0/mi) 123/123bpm [INFb/mi] 116) 0mi - 3(0/mi) 124/125bpm [INFb/mi] 117) 0.03mi - 1:03(33:58/mi) 127/132bpm [4314b/mi] 12cal 29/rpm 118) 0mi - 3(0/mi) 129/130bpm [INFb/mi] 119) 0mi - 2(0/mi) 116/116bpm [INFb/mi] 120) 0.03mi - 1:03(33:55/mi) 122/129bpm [4137b/mi] 12cal 28/rpm 121) 0mi - 5(0/mi) 120/122bpm [INFb/mi] 122) 0mi - 0(0/mi) 117/117bpm [INFb/mi] 123) 0.03mi - 1:03(33:35/mi) 117/126bpm [3930b/mi] 12cal 29/rpm 124) 0mi - 5(0/mi) 123/123bpm [INFb/mi] 125) 0mi - 0(0/mi) 123/123bpm [INFb/mi] 126) 0.03mi - 1:03(34:03/mi) 127/135bpm [4324b/mi] 12cal 28/rpm 127) 0mi - 3(0/mi) 134/134bpm [INFb/mi] 128) 0mi - 2(0/mi) 114/114bpm [INFb/mi] 129) 0.03mi - 1:03(33:52/mi) 119/126bpm [4030b/mi] 12cal 30/rpm 130) 0mi - 4(0/mi) 124/125bpm [INFb/mi] 131) 0mi - 1(0/mi) 121/121bpm [INFb/mi] 132) 0.03mi - 1:02(33:29/mi) 128/133bpm [4286b/mi] 12cal 30/rpm 133) 0mi - 5(0/mi) 128/129bpm [INFb/mi] 134) 0mi - 0(0/mi) 128/129bpm [INFb/mi] 135) 0.03mi - 1:06(35:15/mi) 133/142bpm [4689b/mi] 12cal 29/rpm 136) 0mi - 5(0/mi) 138/140bpm [INFb/mi] 137) 0mi - 1(0/mi) 116/116bpm [INFb/mi] 138) 0.03mi - 1:03(33:47/mi) 126/135bpm [4256b/mi] 12cal 30/rpm 139) 0mi - 3(0/mi) 134/135bpm [INFb/mi] 140) 0mi - 2(0/mi) 91/91bpm [INFb/mi] 141) 0.02mi - 30(32:30/mi) 100/107bpm [3250b/mi] 6cal 26/rpm 142) 0.02mi - 34(36:44/mi) 112/118bpm [4114b/mi] 6cal 26/rpm 143) 0mi - 4(0/mi) 118/118bpm [INFb/mi] 144) 0mi - 1(0/mi) 111/111bpm [INFb/mi] 145) 0.03mi - 1:07(36:02/mi) 116/127bpm [4180b/mi] 12cal 29/rpm 146) 0mi - 5(0/mi) 125/126bpm [INFb/mi] 147) 0mi - 0(0/mi) 125/125bpm [INFb/mi] 148) 0.03mi - 1:05(34:45/mi) 117/122bpm [4066b/mi] 12cal 28/rpm 149) 0mi - 5(0/mi) 120/120bpm [INFb/mi] 150) 0mi - 0(0/mi) 118/118bpm [INFb/mi] 151) 0.03mi - 1:09(37:01/mi) 120/124bpm [4443b/mi] 12cal 28/rpm 152) 0mi - 5(0/mi) 123/124bpm [INFb/mi] 153) 0mi - 1(0/mi) 121/121bpm [INFb/mi] 154) 0.03mi - 1:08(36:25/mi) 120/125bpm [4371b/mi] 12cal 28/rpm 155) 0mi - 5(0/mi) 121/121bpm [INFb/mi] 156) 0.03mi - 1:11(38:01/mi) 116/125bpm [4409b/mi] 12cal 28/rpm 157) 0mi - 5(0/mi) 112/113bpm [INFb/mi] 158) 0mi - 1(0/mi) 111/111bpm [INFb/mi] Add a comment	0mi, Cross - Rest Add a comment	24.1mi, 1:19:53 Bike - Zwift Add a comment	1.6mi, 56:29 Swim - General 1) 0.06mi - 2:14(35:55/mi) 107/119bpm [3843b/mi] 24cal 26/rpm 2) 0.06mi - 2:17(36:51/mi) 111/116bpm [4091b/mi] 24cal 26/rpm 3) 0mi - 6(0/mi) 115/115bpm [INFb/mi] 4) 0.03mi - 59(31:44/mi) 97/104bpm [3078b/mi] 12cal 28/rpm 5) 0mi - 4(0/mi) 95/97bpm [INFb/mi] 6) 0mi - 1(0/mi) 94/94bpm [INFb/mi] 7) 0mi - 5(0/mi) 107/108bpm [INFb/mi] 8) 0.03mi - 1:02(33:00/mi) 106/112bpm [3498b/mi] 12cal 27/rpm 9) 0mi - 2(0/mi) 111/111bpm [INFb/mi] 10) 0mi - 3(0/mi) 110/110bpm [INFb/mi] 11) 0.03mi - 58(30:57/mi) 104/110bpm [3218b/mi] 12cal 29/rpm 12) 0mi - 5(0/mi) 107/108bpm [INFb/mi] 13) 0.03mi - 59(31:43/mi) 103/109bpm [3267b/mi] 13cal 28/rpm 14) 0mi - 5(0/mi) 103/105bpm [INFb/mi] 15) 0mi - 0(0/mi) 95/95bpm [INFb/mi] 16) 0mi - 4(0/mi) 105/105bpm [INFb/mi] 17) 0mi - 1(0/mi) 98/98bpm [INFb/mi] 18) 0.03mi - 1:01(32:36/mi) 108/116bpm [3522b/mi] 12cal 28/rpm 19) 0mi - 3(0/mi) 114/114bpm [INFb/mi] 20) 0mi - 2(0/mi) 108/108bpm [INFb/mi] 21) 0.03mi - 1:00(32:06/mi) 110/117bpm [3532b/mi] 12cal 28/rpm 22) 0mi - 4(0/mi) 115/115bpm [INFb/mi] 23) 0mi - 1(0/mi) 104/104bpm [INFb/mi] 24) 0.03mi - 59(31:38/mi) 111/121bpm [3511b/mi] 12cal 31/rpm 25) 0mi - 4(0/mi) 116/117bpm [INFb/mi] 26) 0mi - 1(0/mi) 102/102bpm [INFb/mi] 27) 0.03mi - 1:00(32:09/mi) 107/114bpm [3441b/mi] 12cal 28/rpm 28) 0mi - 3(0/mi) 111/111bpm [INFb/mi] 29) 0mi - 2(0/mi) 99/99bpm [INFb/mi] 30) 0.03mi - 56(30:08/mi) 106/112bpm [3195b/mi] 12cal 29/rpm 31) 0mi - 4(0/mi) 106/106bpm [INFb/mi] 32) 0mi - 1(0/mi) 104/104bpm [INFb/mi] 33) 0.03mi - 56(30:13/mi) 107/112bpm [3233b/mi] 13cal 27/rpm 34) 0mi - 5(0/mi) 113/114bpm [INFb/mi] 35) 0mi - 0(0/mi) 112/112bpm [INFb/mi] 36) 0.03mi - 1:01(32:35/mi) 134/141bpm [4367b/mi] 12cal 29/rpm 37) 0mi - 5(0/mi) 140/141bpm [INFb/mi] 38) 0mi - 0(0/mi) 111/111bpm [INFb/mi] 39) 0mi - 5(0/mi) 124/124bpm [INFb/mi] 40) 0mi - 0(0/mi) 109/109bpm [INFb/mi] 41) 0mi - 5(0/mi) 128/128bpm [INFb/mi] 42) 0mi - 1(0/mi) 127/127bpm [INFb/mi] 43) 0.19mi - 6:30(34:53/mi) 114/125bpm [3977b/mi] 72cal 30/rpm 44) 0mi - 1:00(0/mi) 110/121bpm [INFb/mi] 4cal 45) 0mi - 1(0/mi) 98/98bpm [INFb/mi] 46) 0.03mi - 1:01(32:29/mi) 101/115bpm [3281b/mi] 12cal 28/rpm 47) 0mi - 4(0/mi) 117/117bpm [INFb/mi] 48) 0mi - 1(0/mi) 116/116bpm [INFb/mi] 49) 0.03mi - 1:03(33:50/mi) 122/129bpm [4127b/mi] 12cal 29/rpm 50) 0mi - 4(0/mi) 129/130bpm [INFb/mi] 51) 0mi - 1(0/mi) 112/112bpm [INFb/mi] 52) 0.03mi - 1:01(32:29/mi) 106/112bpm [3444b/mi] 12cal 28/rpm 53) 0mi - 5(0/mi) 112/113bpm [INFb/mi] 54) 0mi - 0(0/mi) 111/111bpm [INFb/mi] 55) 0.03mi - 1:02(33:23/mi) 107/113bpm [3572b/mi] 12cal 29/rpm 56) 0mi - 3(0/mi) 111/111bpm [INFb/mi] 57) 0mi - 2(0/mi) 111/111bpm [INFb/mi] 58) 0.03mi - 1:05(35:07/mi) 115/123bpm [4039b/mi] 12cal 28/rpm 59) 0mi - 5(0/mi) 112/113bpm [INFb/mi] 60) 0mi - 0(0/mi) 112/113bpm [INFb/mi] 61) 0.03mi - 1:05(35:06/mi) 111/115bpm [3896b/mi] 12cal 28/rpm 62) 0mi - 4(0/mi) 110/110bpm [INFb/mi] 63) 0mi - 1(0/mi) 109/109bpm [INFb/mi] 64) 0.03mi - 1:05(34:40/mi) 118/123bpm [4091b/mi] 12cal 28/rpm 65) 0mi - 3(0/mi) 122/122bpm [INFb/mi] 66) 0mi - 2(0/mi) 117/117bpm [INFb/mi] 67) 0.03mi - 1:04(34:12/mi) 126/132bpm [4309b/mi] 12cal 28/rpm 68) 0mi - 4(0/mi) 126/126bpm [INFb/mi] 69) 0mi - 1(0/mi) 117/117bpm [INFb/mi] 70) 0.03mi - 1:05(34:51/mi) 106/116bpm [3694b/mi] 12cal 29/rpm 71) 0mi - 5(0/mi) 103/104bpm [INFb/mi] 72) 0mi - 1(0/mi) 100/100bpm [INFb/mi] 73) 0mi - 5(0/mi) 113/113bpm [INFb/mi] 74) 0mi - 0(0/mi) 113/113bpm [INFb/mi] 75) 0.03mi - 1:01(32:28/mi) 107/109bpm [3473b/mi] 12cal 29/rpm 76) 0mi - 4(0/mi) 108/109bpm [INFb/mi] 77) 0mi - 1(0/mi) 106/106bpm [INFb/mi] 78) 0mi - 5(0/mi) 115/116bpm [INFb/mi] 79) 0mi - 0(0/mi) 113/113bpm [INFb/mi] 80) 0mi - 5(0/mi) 140/140bpm [INFb/mi] 81) 0mi - 0(0/mi) 127/127bpm [INFb/mi] 82) 0.03mi - 1:01(32:41/mi) 129/137bpm [4217b/mi] 12cal 30/rpm 83) 0mi - 5(0/mi) 133/135bpm [INFb/mi] 84) 0mi - 0(0/mi) 133/135bpm [INFb/mi] 85) 0.03mi - 1:01(32:47/mi) 132/136bpm [4327b/mi] 12cal 29/rpm 86) 0mi - 5(0/mi) 134/135bpm [INFb/mi] 87) 0mi - 1(0/mi) 133/133bpm [INFb/mi] 88) 0.19mi - 6:31(34:59/mi) 131/141bpm [4583b/mi] 72cal 31/rpm 89) 0mi - 12(0/mi) 136/137bpm [INFb/mi] 1cal 90) 0.12mi - 4:32(36:29/mi) 131/138bpm [4780b/mi] 48cal 30/rpm 91) 0mi - 5(0/mi) 128/129bpm [INFb/mi] 92) 0mi - 1(0/mi) 124/124bpm [INFb/mi] Add a comment	0mi, Cross - Bugger All Add a comment	0mi, Cross - Bugger All Add a comment	-

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