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Abbots Langley Tough Ten

Listed by bree
Entrants (3)
Club		 PB SB Pred Time WAVA
BigChiefRunningBore Result:- after mis-timing pre-race run to start, this went better than thought. Splits show were the ups and downs were. Only disappointed with 7 and 9 were dropped to 4.20 ish per Km on flatter parts, having done the same at Moor Park for last 3. felt stronger and enjoyed this much more. Now will look for a flatter 10k, def can do sub 41, not sure about the other minute, may have to shave hair off like Jocky. Graham Taylor nearly gave me my medal.
Watford Joggers, Fitstuff Run Club 		39:52 41:14 42:30 41:31 65.52
runfatboyrun
Watford Joggers 		46:59 46:59 49:15 54.32
Will Crash
Unaffiliated 		41:36 44:02 1:21:00 32.89







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