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Wed 1st May 2024 at 9:13am by Jock Itch

Run > Intervals
  • Time
    18:15
  • Miles
    3.01
  • Min/mi
    6:04
  • Pacing
    33%
  • WAVA
    79.92
  • Stride(cm)
    148
  • Cals
    307
  • Cadence
    179
  • BPM
    156
  • %MHR
    82.2
  • B/mi
    947
  • Asc(m)
    169
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

6 x 0.5M Actually v good. legs were fine

1) 1mi - 6:09(6:09/mi) 150/169bpm [924b/mi] 102cal
2) 1mi - 6:03(6:03/mi) 161/174bpm [975b/mi] 104cal
3) 1mi - 6:00(6:00/mi) 158/174bpm [949b/mi] 100cal
4) 0.01mi - 1(3:12/mi) 160/160bpm [512b/mi] 1cal
6:09 6:03 6:00 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 4% 8% 68% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:44 119 117-124 682 181 180-188 4/0
0.13 43 22 5:45 123 118-128 708 179 176-180 0/16
0.19 1:05 22 5:58 132 128-136 788 177 176-180 0/3
0.25 1:28 23 6:07 144 139-152 881 180 178-184 0/2
0.31 1:51 22 5:59 155 153-155 927 177 176-178 1/3
0.38 2:15 24 6:31 156 154-162 1015 179 176-182 7/0
0.44 2:37 22 5:53 157 156-159 923 178 176-180 3/3
0.50 3:02 25 6:34 162 160-165 1063 177 174-182 3/4
0.56 4:43 1:41 +1:21 26:56 132 127-139 3556 179 172-186 11/5
0.63 5:09 26 6:55 146 140-153 1009 179 176-182 0/9
0.69 5:33 24 6:23 159 156-160 1015 179 176-184 8/0
0.75 5:58 25 6:42 160 159-163 1072 178 176-182 0/5
0.81 6:21 23 6:09 164 160-166 1009 177 176-178 8/0
0.88 6:46 25 6:36 167 166-168 1102 177 174-178 11/0
0.94 7:09 23 6:15 168 166-169 1049 176 174-176 3/8
1.00 7:31 22 5:48 166 165-167 964 178 176-178 34/2
1.06 8:53 1:22 +1:06 21:57 139 128-164 3052 176 172-178 0/8
1.13 9:19 25 6:45 148 144-153 1000 179 178-180 0/26
1.19 9:39 20 5:25 156 155-156 845 181 180-184 2/1
1.25 10:00 21 5:36 158 153-163 885 179 176-182 0/10
1.31 10:22 22 5:52 165 164-165 968 181 178-184 1/1
1.38 10:45 23 6:06 169 166-171 1031 178 176-180 1/1
1.44 11:07 23 6:02 172 168-173 1039 181 176-184 7/0
1.50 11:31 24 6:17 172 170-174 1080 179 176-182 0/5
1.56 12:55 1:24 +1:10 22:28 147 137-169 3303 182 176-188 4/2
1.63 13:26 31 8:14 159 156-161 1310 180 178-184 0/14
1.69 13:48 22 5:55 163 161-164 964 180 176-182 3/7
1.75 14:11 22 5:56 164 163-165 973 181 178-184 1/4
1.81 14:36 26 6:52 165 164-166 1134 178 174-180 7/4
1.88 15:00 24 6:22 168 166-169 1068 179 176-182 11/0
1.94 15:26 26 6:53 169 169-170 1162 177 174-178 7/0
2.00 15:49 23 6:14 167 164-171 1042 175 174-178 5/8
2.06 17:19 1:30 +1:11 23:56 140 132-165 3352 179 176-182 12/0
2.13 17:42 23 6:05 150 142-157 912 181 178-184 16/0
2.19 18:03 21 5:38 160 157-162 902 181 180-182 0/25
2.25 18:25 22 5:49 166 163-169 965 181 178-186 0/10
2.31 18:47 22 5:57 168 165-170 1000 179 176-182 1/4
2.38 19:10 23 6:02 169 168-170 1019 180 178-180 2/1
2.44 19:33 23 6:13 172 169-174 1070 181 178-182 0/2
2.50 19:58 25 6:35 170 169-171 1118 181 178-184 3/3
2.56 21:36 1:38 +1:18 26:14 136 134-140 3568 180 172-182 0/7
2.63 21:59 23 6:12 146 143-152 905 182 180-184 0/1
2.69 22:23 24 6:19 157 153-159 992 182 182-184 11/0
2.75 22:45 22 5:55 159 158-160 940 180 176-182 2/7
2.81 23:08 23 6:12 162 160-164 1004 181 178-186 0/7
2.88 23:32 24 6:17 159 156-160 998 178 176-180 13/0
2.94 23:58 26 6:50 160 158-161 1092 177 174-180 6/0
3.00 24:20 22 5:56 160 159-160 950 178 176-180 2/1
3.01 24:22 2 5:13 160 160-160 833 178 178-178 0/0

Heart

156/174max
  • Show Beats/Mile

Elevation

Asc 169m, Range 60m, Flat prediction 18:06
Elevation Graph
Biggest Climbs (m) Min/mi
37 15.0% 5:36
21 6.1% 6:20
21 7.3% 6:28
20 9.9% 6:30
18 10.5% 6:06
See your biggest climbs

Cadence

179 (188 max) Stride Length: 148cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.8 179 3 21:53 8:06
Walk 0.0 0 0 0 NAN:00:00
Pause 9.2 - - 2:29 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:31 61.77% More
800m 3:01 6:04 66.51% More
1km 4:44 7:36 55.26% More
Mile 7:08 7:08 62.08% More

Predictions

Dist Time Per Mile WAVA
1M 5:45 5:45 77.07
5km 18:52 6:04 79.98
5M 31:04 6:13 79.20
10km 39:01 6:17 78.81
10M 1:04:15 6:26 79.16
Half 1:25:17 6:31 78.34
20M 2:12:53 6:39 79.67
Mara 2:56:22 6:44 80.04

Fetch Miles

7:44 Itchy Waitrose Love Meringue
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