Wed 1st May 2024 at 9:05am by Jock Itch

Run > Warm Up

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Time
7:41
Miles
1.01
Min/mi
7:36
Pacing
93.2%
WAVA
58.11
Stride(cm)
126
Cals
119
Cadence
168
BPM
136
%MHR
71.3
B/mi
1031
Asc(m)
66
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 7:40(7:40/mi) 138/149bpm [1058b/mi] 118cal
2) 0.01mi - 2(4:13/mi) 145/145bpm [612b/mi] 1cal

7:40 2

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	98 83-117	808	162 112-176	0/0
0.13	57	26	6:56	123 119-127	852	167 164-168	3/0
0.19	1:26	29	7:38	132 125-137	1007	167 166-168	2/0
0.25	1:55	29	7:44	140 138-143	1083	166 164-168	5/0
0.31	2:20	25	6:46	146 144-147	989	168 164-172	6/0
0.38	2:48	28	7:29	142 140-145	1061	170 168-172	0/8
0.44	3:19	31	8:23	141 138-143	1181	169 162-174	0/6
0.50	3:48	29	7:40	142 139-145	1088	168 166-170	2/0
0.56	4:16	28	7:26	141 139-142	1048	169 168-170	0/4
0.63	4:43	27	7:07	142 142-143	1009	169 168-170	0/5
0.69	5:10	27	7:16	140 139-142	1017	171 168-174	8/1
0.75	5:40	30	8:03	144 142-146	1159	169 168-170	0/7
0.81	6:13	33	8:42	148 148-149	1286	168 168-170	7/0
0.88	6:43	30	8:00	147 147-147	1177	169 168-172	1/3
0.94	7:12	29	7:52	145 145-146	1141	167 164-170	13/0
1.00	7:40	28	7:21	144 143-145	1059	167 166-168	18/0
1.01	7:42	2	6:04	145 145-145	881	168 168-168	0/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 40m, Flat prediction 7:42

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.5%	7:35
19 4.7%	7:36
See your biggest climbs

Cadence

168 (176 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	168	1	7:38	7:38
Walk	0.9	112	0	4	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.15%	More
800m	3:41	7:25	54.36%	More
1km	4:37	7:26	56.58%	More
Mile	7:39	7:39	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	58.31
5km	24:57	8:02	60.48
5M	41:06	8:13	59.87
10km	51:37	8:18	59.57
10M	1:24:59	8:30	59.85
Half	1:52:48	8:37	59.23
20M	2:55:46	8:47	60.23
Mara	3:53:17	8:54	60.51

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