1) 1mi - 8:58(8:58/mi) 134/157bpm [1202b/mi] 94cal 6.69/7.66mph
2) 0.23mi - 2:01(8:54/mi) 149/153bpm [1327b/mi] 25cal 6.74/7.24mph
3) 0.24mi - 1:21(5:36/mi) 125/146bpm [700b/mi] 10cal 10.71/12.42mph
4) 0.02mi - 1:01(45:18/mi) 134/136bpm [6071b/mi] 9cal 1.32/10.23mph
5) 0.25mi - 1:26(5:42/mi) 136/139bpm [776b/mi] 14cal 10.52/11.92mph
6) 0.02mi - 46(39:21/mi) 137/141bpm [5391b/mi] 8cal 1.53/10.44mph
7) 0.25mi - 1:27(5:44/mi) 133/145bpm [762b/mi] 13cal 10.48/11.73mph
8) 0.02mi - 33(30:06/mi) 137/140bpm [4124b/mi] 5cal 1.99/10.33mph
9) 0.26mi - 1:31(5:55/mi) 139/144bpm [822b/mi] 15cal 10.14/11.52mph
10) 0.06mi - 3:26(1:01:54/mi) 127/145bpm [7862b/mi] 25cal 0.97/10.02mph
11) 0.25mi - 1:23(5:30/mi) 140/159bpm [771b/mi] 12cal 10.89/12.88mph
12) 0.03mi - 1:01(39:57/mi) 152/153bpm [6072b/mi] 12cal 1.5/10.06mph
13) 0.25mi - 1:28(5:54/mi) 152/154bpm [896b/mi] 18cal 10.17/11.98mph
14) 0.03mi - 46(23:52/mi) 153/154bpm [3652b/mi] 9cal 2.51/9.85mph
15) 0.25mi - 1:30(5:55/mi) 148/155bpm [876b/mi] 17cal 10.14/10.85mph
16) 0.01mi - 30(42:54/mi) 155/157bpm [6649b/mi] 6cal 1.4/9.58mph
17) 0.25mi - 1:33(6:05/mi) 154/157bpm [936b/mi] 19cal 9.87/11.06mph
18) 0.06mi - 3:24(58:01/mi) 141/160bpm [8180b/mi] 33cal 1.03/9.68mph
19) 0.25mi - 1:31(5:58/mi) 149/167bpm [890b/mi] 15cal 10.04/10.81mph
20) 0.02mi - 1:00(51:18/mi) 158/163bpm [8106b/mi] 13cal 1.17/9.56mph
21) 0.25mi - 1:30(6:01/mi) 159/165bpm [958b/mi] 19cal 9.96/12.13mph
22) 0.03mi - 47(28:39/mi) 160/163bpm [4585b/mi] 10cal 2.09/10.02mph
23) 0.26mi - 1:34(6:03/mi) 166/179bpm [1006b/mi] 21cal 9.91/10.85mph
24) 0.01mi - 35(1:16:11/mi) 168/171bpm [12799b/mi] 8cal 0.79/9.81mph
25) 0.25mi - 1:34(6:14/mi) 168/172bpm [1049b/mi] 22cal 9.61/11.15mph
26) 0.03mi - 2:07(1:21:57/mi) 159/174bpm [13029b/mi] 26cal 0.73/9.64mph
27) 1mi - 8:55(8:55/mi) 155/166bpm [1382b/mi] 103cal 6.73/8.1mph
28) 0.17mi - 1:43(9:57/mi) 152/158bpm [1512b/mi] 18cal 6.03/6.82mph
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MS Surrey
