Sat 27th Apr 2024 at 8:08am by Jock Itch

Run > Recovery Run

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Time
32:35
Miles
4.16
Min/mi
7:50
Pacing
95.2%
WAVA
62.61
Stride(cm)
121
Cals
494
Cadence
170
BPM
145
%MHR
76.2
B/mi
1135
Asc(m)
153
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:45(7:45/mi) 131/148bpm [1016b/mi] 108cal
2) 1mi - 7:48(7:48/mi) 153/164bpm [1194b/mi] 121cal
3) 1mi - 7:58(7:58/mi) 150/155bpm [1195b/mi] 124cal
4) 1mi - 7:50(7:50/mi) 149/154bpm [1167b/mi] 122cal
5) 0.16mi - 1:14(7:41/mi) 149/151bpm [1145b/mi] 19cal

7:45 7:48 7:58 7:50 1:14

Pin Map

0mi in 0

Pace

63%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:03	88 64-110	709	164 96-174	0/1
0.25	1:59	59	7:48	118 112-128	921	171 168-176	0/16
0.38	2:57	58	7:45	135 131-137	1046	169 168-172	5/7
0.50	3:56	59	7:49	137 134-139	1072	170 168-172	2/9
0.63	4:52	56	7:27	141 137-143	1051	171 168-174	6/0
0.75	5:49	57	7:37	143 141-145	1089	171 168-178	1/5
0.88	6:48	59	7:53	143 140-146	1128	170 168-174	5/5
1.00	7:45	57	7:35	146 144-148	1108	170 168-174	7/6
1.13	8:42	57	7:35	148 147-149	1123	171 168-172	3/4
1.25	9:46	1:04	8:36	151 149-155	1299	171 168-176	12/8
1.38	10:49	1:03	8:22	156 154-159	1306	168 164-172	8/8
1.50	11:48	59	7:51	157 155-164	1234	170 166-172	9/1
1.63	12:46	58	7:43	156 153-160	1204	170 166-172	3/7
1.75	13:43	58	7:41	156 154-159	1197	170 168-172	6/4
1.88	14:38	55	7:17	153 151-155	1114	171 168-174	11/1
2.00	15:33	55	7:22	146 144-150	1074	169 166-174	1/11
2.13	16:35	1:02	8:13	148 144-150	1217	169 168-172	5/9
2.25	17:36	1:01	8:07	148 146-149	1201	171 168-178	15/10
2.38	18:36	1:00	8:01	151 150-153	1211	170 168-176	5/3
2.50	19:34	58	7:47	152 151-155	1184	170 168-172	3/9
2.63	20:33	59	7:51	151 149-152	1185	171 168-176	6/8
2.75	21:33	1:00	7:56	149 147-152	1183	169 166-170	6/1
2.88	22:32	59	7:54	149 149-151	1177	170 168-174	5/5
3.00	23:31	1:00	7:57	148 145-150	1177	169 168-172	8/2
3.13	24:31	1:00	7:58	146 142-148	1164	171 168-172	0/8
3.25	25:29	58	7:44	147 142-150	1137	170 166-178	1/1
3.38	26:26	57	7:35	149 146-152	1130	170 166-174	6/3
3.50	27:24	58	7:43	149 147-150	1151	171 168-174	9/4
3.63	28:24	1:00	7:59	150 148-153	1197	169 168-170	4/2
3.75	29:20	56	7:31	150 149-153	1129	169 166-172	3/5
3.88	30:21	1:00	8:03	151 149-153	1216	170 166-174	4/12
4.00	31:21	1:00	7:59	150 147-152	1199	170 168-172	5/5
4.13	32:20	1:00	7:57	150 146-151	1193	169 166-172	8/7
4.16	32:35	15	7:07	149 148-150	1060	168 168-168	2/0

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 31m, Flat prediction 32:37

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	7:34
12 8.9%	8:35
11 7.7%	7:13
See your biggest climbs

Cadence

170 (178 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	4.2	32:34	7:50
Walk	0.1	96	0	1	13:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	47.20%	More
800m	3:42	7:28	54.06%	More
1km	4:41	7:33	55.69%	More
Mile	7:41	7:41	57.67%	More
5k	24:16	7:49	62.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	60.57
5km	24:00	7:43	62.87
5M	39:31	7:54	62.26
10km	49:37	7:59	61.97
10M	1:21:43	8:10	62.24
Half	1:48:27	8:17	61.60
20M	2:49:00	8:27	62.64
Mara	3:44:18	8:34	62.94

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