Steve72
Last on at 8pm, 9th May 2024
M50
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Races
61 -
Miles
14353 -
Miles
61237 -
WAVA
75.63% -
5k
18:08 -
5M
29:59 -
10k
36:47 -
Half
1:19:47 -
20M
2:22:37 -
Mara
3:05:35
About Me | |
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Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again...
Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane Show More...
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2004 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3mi | 1 | 17:05 73.70 | 17:05
5:42/mi
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73.70 | |||||||||||
5km | 7 | 18:38 70.08 | 18:18 71.83 | 18:32 71.43 | 18:16 73.00 | 18:08 74.08 | 18:08
5:50/mi
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74.08 | |||||||
6.5km | 1 | 30:46 58.82 | 30:46
7:37/mi
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58.82 | |||||||||||
5mi | 6 | 32:51 65.89 | 29:59 72.19 | 30:37 72.31 | 30:12 75.63 | 29:59
6:00/mi
|
75.63 | ||||||||
5.1mi | 2 | 32:50 69.89 | 31:49 72.69 | 31:49
6:14/mi
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72.69 | ||||||||||
10km | 24 | 38:41 68.81 | 38:42 69.12 | 37:51 71.01 | 38:50 69.21 | 36:47 73.95 | 36:58 73.59 | 38:09 72.95 | 45:53 60.65 | 39:20 71.32 | 48:19 59.00 | 36:47
5:55/mi
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73.95 | ||
13.1mi | 11 | 1:40:00 57.99 | 1:22:30 70.48 | 1:23:53 69.50 | 1:25:20 68.55 | 1:26:04 68.25 | 1:22:45 71.77 | 1:19:47 74.44 | 1:19:47
6:05/mi
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74.44 | |||||
20mi | 1 | 2:22:37 64.76 | 2:22:37
7:08/mi
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64.76 | |||||||||||
26.2mi | 4 | 3:13:22 63.43 | 3:10:01 64.81 | 3:05:35 66.36 | 3:09:17 65.79 | 3:05:35
7:05/mi
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66.36 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Mar | Loggerheads Trail 10K SB | 48:19 | 59.00 | 10km |
2017 | Result | WAVA | Distance | |
12 Jul | Sefton Park 5 Mile SB | 30:12 | 75.63 | 5mi |
5 Mar | Borders League - Helsby (Manley Mere) PB | 31:49 | 72.69 | 5.1mi |
2016 | Result | WAVA | Distance | |
17 Apr | Border League - Mold SB | 32:50 | 69.89 | 5.1mi |
20 Mar | Borders League - Tattenhall SB | 39:20 | 71.32 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | North West XC League - Round 4 | 35:12 | 63.88 | 5mi |
11 Dec | Dash in the dark PB | 30:46 | 58.82 | 6.5km |
22 Nov | North West XC League - Round 3 | 33:52 | 66.39 | 5mi |
4 May | Spartan 10 Thousand SB | 45:53 | 60.65 | 10km |
2014 | Result | WAVA | Distance | |
28 Sep | Aintree 10K SB | 38:09 | 72.95 | 10km |
20 Apr | Run the Bridge SB | 30:37 | 72.31 | 5mi |
2012 | Result | WAVA | Distance | |
2 Dec | Helena Tipping Memorial 10K | 37:30 | 73.06 | 10km |
13 May | Port Sunlight 10k SB | 36:58 | 73.59 | 10km |
25 Mar | Wilmslow Half Marathon | 1:21:00 | 73.32 | 13.1mi |
19 Feb | Village Bakery Half Marathon PB | 1:19:47 | 74.44 | 13.1mi |
12 Feb | The Nick Beer 10Km memorial race | 37:47 | 72.00 | 10km |
22 Jan | Four Villages Half Marathon | 1:22:25 | 72.06 | 13.1mi |
2011 | Result | WAVA | Distance | |
4 Dec | Helena Tipping Memorial 10K PB | 36:47 | 73.95 | 10km |
9 Oct | Liverpool Marathon SB | 3:09:17 | 65.79 | 26.2mi |
11 Sep | Lake Vyrnwy Half Marathon SB | 1:22:45 | 71.77 | 13.1mi |
24 Aug | Capenhurst 5K PB | 18:08 | 74.08 | 5km |
23 Jun | Warrington Road Runners 10k | 37:16 | 72.53 | 10km |
8 Jun | Birkenhead Park 5 Mile Road Race PB | 29:59 | 72.19 | 5mi |
27 Feb | Village Bakery Half Marathon | 1:23:57 | 70.32 | 13.1mi |
13 Feb | The Nick Beer 10Km memorial race | 39:32 | 68.37 | 10km |
9 Jan | Helena Tipping Memorial 10K | 39:08 | 69.07 | 10km |
2010 | Result | WAVA | Distance | |
21 Nov | Conwy Half Marathon | 1:28:00 | 67.09 | 13.1mi |
7 Nov | Abergele 5 SB | 32:51 | 65.89 | 5mi |
25 Aug | Urenco Capenhurst 5k SB | 18:16 | 73.00 | 5km |
28 Jul | Wirral Seaside Run | 17:39 | 74.30 | 4.92km |
24 Jun | Warrington Road Runners 10k SB | 38:50 | 69.21 | 10km |
31 May | MBNA Chester Marathon PB | 3:05:35 | 66.36 | 26.2mi |
25 Apr | South Cheshire 20 PB | 2:22:37 | 64.76 | 20mi |
7 Feb | Nick Beer 10k | 39:40 | 67.76 | 10km |
17 Jan | Four Villages Half Marathon SB | 1:26:04 | 68.25 | 13.1mi |
2009 | Result | WAVA | Distance | |
6 Dec | Helena Tipping Memorial 10K SB | 37:51 | 71.01 | 10km |
20 Sep | Anglesey Marathon SB | 3:10:01 | 64.81 | 26.2mi |
26 Aug | Urenco Capenhurst 5K SB | 18:32 | 71.43 | 5km |
19 Aug | Wirral Seaside Run | 18:17 | 71.27 | 3.06mi |
24 Jun | Wirral Seaside Run | 18:29 | 70.00 | 3.06mi |
18 Jun | Warrington Road Runners 10K | 38:26 | 69.60 | 10km |
7 Jun | Capenhurst 10 km | 38:17 | 69.87 | 10km |
17 May | Chester Half Marathon SB | 1:25:20 | 68.55 | 13.1mi |
15 Apr | Wirral Seaside Run | 18:46 | 68.88 | 4.92km |
1 Mar | Farndon 10k | 38:37 | 69.27 | 10km |
8 Feb | Nick Beer 10k Road Race (Llandudno) | 38:54 | 68.77 | 10km |
2008 | Result | WAVA | Distance | |
19 Oct | Natterjack Seaside 10k SB | 38:42 | 69.12 | 10km |
21 Sep | Anglesey Marathon SB | 3:13:22 | 63.43 | 26.2mi |
20 Aug | URENCO Capenhurst 5k SB | 18:18 | 71.83 | 5km |
19 Jun | Warrington Road Runners 10K | 38:55 | 68.46 | 10km |
15 Jun | Capenhurst 10k | 39:27 | 67.53 | 10km |
10 Feb | Nick Beer 10k Road Race | 38:52 | 68.55 | 10km |
20 Jan | Four Villages Half Marathon SB | 1:23:53 | 69.50 | 13.1mi |
2007 | Result | WAVA | Distance | |
23 Sep | Wirral Seaside Run | 17:47 | 73.43 | 5km |
22 Aug | wirral seaside run | 18:40 | 69.95 | 5km |
7 Aug | Warrington Road Runners 10K | 38:43 | 68.81 | 10km |
3 Aug | Capenhurst 3Mile PB | 17:05 | 73.70 | 3mi |
11 Jul | Capenhurst 5k SB | 18:38 | 70.08 | 5km |
17 Jun | Capenhurst 10K SB | 38:41 | 68.64 | 10km |
18 Feb | Village Bakery Half Marathon (Wrexham) SB | 1:22:30 | 70.48 | 13.1mi |
2004 | Result | WAVA | Distance | |
10 Oct | Liverpool Half Marathon SB | 1:40:00 | 57.99 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 5 | 0 | 8 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2024 | 403 | 459 | 674 | 378 | 409 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2323 |
2023 | 0 | 0 | 0 | 0 | 0 | 4 | 2 | 4 | 1 | 1 | 4 | 4 | 20 |
2023 | 472 | 603 | 385 | 599 | 651 | 600 | 857 | 575 | 516 | 812 | 584 | 350 | 7004 |
2022 | 76 | 77 | 73 | 6 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 235 |
2022 | 507 | 379 | 589 | 992 | 1032 | 1062 | 1066 | 1101 | 972 | 1027 | 834 | 356 | 9917 |
2021 | 57 | 52 | 48 | 48 | 59 | 26 | 70 | 78 | 50 | 74 | 74 | 65 | 702 |
2021 | 609 | 719 | 917 | 798 | 834 | 760 | 824 | 956 | 676 | 763 | 436 | 495 | 8787 |
2020 | 32 | 53 | 63 | 68 | 59 | 55 | 15 | 19 | 40 | 45 | 62 | 65 | 575 |
2020 | 676 | 477 | 889 | 876 | 1104 | 815 | 1185 | 992 | 495 | 738 | 1171 | 872 | 10288 |
2019 | 183 | 112 | 132 | 123 | 109 | 110 | 34 | 0 | 0 | 1 | 2 | 18 | 824 |
2019 | 172 | 254 | 451 | 456 | 597 | 657 | 769 | 1141 | 856 | 1052 | 1009 | 795 | 8210 |
2018 | 113 | 93 | 95 | 89 | 98 | 78 | 97 | 105 | 118 | 139 | 139 | 157 | 1323 |
2018 | 90 | 149 | 421 | 486 | 750 | 653 | 1016 | 729 | 555 | 436 | 477 | 355 | 6116 |
2017 | 91 | 85 | 101 | 91 | 110 | 110 | 88 | 101 | 92 | 111 | 94 | 110 | 1185 |
2017 | 321 | 601 | 328 | 398 | 518 | 428 | 483 | 464 | 315 | 210 | 318 | 305 | 4689 |
2016 | 70 | 52 | 65 | 55 | 88 | 79 | 87 | 69 | 80 | 74 | 103 | 96 | 919 |
2016 | 0 | 0 | 0 | 0 | 0 | 423 | 498 | 399 | 469 | 302 | 293 | 320 | 2703 |
2015 | 68 | 70 | 70 | 63 | 65 | 14 | 0 | 42 | 53 | 63 | 55 | 60 | 623 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 25 |
2014 | 62 | 64 | 82 | 57 | 75 | 66 | 71 | 78 | 64 | 39 | 36 | 51 | 746 |
2013 | 10 | 0 | 0 | 3 | 20 | 33 | 27 | 25 | 43 | 48 | 59 | 59 | 326 |
2012 | 168 | 142 | 188 | 164 | 48 | 6 | 30 | 44 | 65 | 79 | 80 | 80 | 1095 |
2012 | 0 | 0 | 0 | 0 | 71 | 225 | 264 | 247 | 138 | 17 | 0 | 0 | 963 |
2011 | 110 | 118 | 156 | 149 | 163 | 109 | 161 | 172 | 168 | 145 | 163 | 172 | 1786 |
2010 | 109 | 104 | 128 | 79 | 149 | 76 | 108 | 116 | 120 | 105 | 91 | 125 | 1311 |
2010 | 0 | 0 | 5 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2009 | 97 | 74 | 114 | 101 | 93 | 94 | 100 | 109 | 105 | 107 | 107 | 93 | 1194 |
2009 | 0 | 0 | 0 | 0 | 0 | 18 | 66 | 0 | 0 | 0 | 0 | 0 | 84 |
2008 | 92 | 99 | 137 | 19 | 69 | 65 | 81 | 115 | 113 | 80 | 76 | 102 | 1050 |
2008 | 0 | 0 | 0 | 5 | 0 | 24 | 54 | 0 | 0 | 0 | 0 | 0 | 83 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 | 77 | 75 | 78 | 113 | 422 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 | 0 | 0 | 0 | 28 |
Mon 22nd Apr
Apr 22
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Tue 23rd Apr
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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1) 0mi - 1:41:32(0/mi) 126/181bpm [INFb/mi] 789cal
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1) 0mi - 2:12:47(0/mi) 115/174bpm [INFb/mi] 809cal
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1) 1.49mi - 1:14:06(49:43/mi) 121/215bpm [6016b/mi] 556cal 56/94rpm 1.21/4.51mph
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1) 0mi - 2:11:04(0/mi) 126/179bpm [INFb/mi] 1055cal
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Mon 29th Apr
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Tue 30th Apr
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Wed 1st May
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Thu 2nd May
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Fri 3rd May
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Sat 4th May
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Sun 5th May
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Mon 6th May
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Tue 7th May
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Wed 8th May
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Thu 9th May
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Fri 10th May
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Sat 11th May
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Sun 12th May
May 12
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1) 55.04mi - 3:14:13(3:32/mi) 2786cal 17.01/33.4mph
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1) 55.06mi - 3:14:09(3:32/mi) 138/179bpm [487b/mi] 1786cal 17.01/33.31mph
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1) 0mi - 2:17:24(0/mi) 125/181bpm [INFb/mi] 1005cal
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1) 0mi - 2:02:36(0/mi) 118/177bpm [INFb/mi] 811cal
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1) 0mi - 1:28:40(0/mi) 125/197bpm [INFb/mi] 702cal
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1) 78.87mi - 4:51:06(3:41/mi) 4230cal 16.26/41.89mph
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1) 79.02mi - 4:51:16(3:41/mi) 142/194bpm [523b/mi] 2520cal 16.28/42.93mph
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Mon 13th May
May 13
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Tue 14th May
May 14
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Wed 15th May
May 15
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Thu 16th May
May 16
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Fri 17th May
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Sat 18th May
May 18
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Sun 19th May
May 19
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1) 0mi - 1:52:50(0/mi) 128/189bpm [INFb/mi] 901cal
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1) 0mi - 2:05:56(0/mi) 126/176bpm [INFb/mi] 1001cal
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1) 1.53mi - 1:25:52(56:03/mi) 102/171bpm [5718b/mi] 475cal 58/89rpm 1.07/31.14mph
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1) 0mi - 1:53:30(0/mi) 124/186bpm [INFb/mi] 851cal
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1) 70.33mi - 4:10:47(3:34/mi) 3861cal 16.83/35.04mph
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1) 70.28mi - 4:10:14(3:34/mi) 143/191bpm [509b/mi] 2388cal 16.85/35.13mph
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