Steve72

Last on at 8am, 21st Dec 2024

M50

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About Me
Started running in 2004 to do a HM with a friend and loved it. Hated running in school, if I could have my time again... Beset with achilles problems since 2012, tried all sorts (orthotics didn't suit me at all!). Now learning POSE and making good strides Started cycling when first struck down and now cycle 3 or 4 times a week, love it and it keeps me sane Show More...

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Recent Training
14th Dec	General	1.4mi	1:00:51
13th Dec	General	72.4mi	4:25:11
12th Dec	General	0mi	1:41:00
11th Dec	General	5mi	40:36
10th Dec	General	0mi	2:15:13

12 Month Benchmarks	Run	Bike
Mile	6:56	1:39
5k	24:20	6:31
5mi	41:55	11:28

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Haiku of 2024

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Best Times
Best WAVA

Dist	Races	2004	2007	2008	2009	2010	2011	2012	2014	2015	2016	2017	2018	PB	WB
3mi	1		17:05 73.70											17:05 5:42/mi	73.70
5km	7		18:38 70.08	18:18 71.83	18:32 71.43	18:16 73.00	18:08 74.08							18:08 5:50/mi	74.08
6.5km	1									30:46 58.82				30:46 7:37/mi	58.82
5mi	6					32:51 65.89	29:59 72.19		30:37 72.31			30:12 75.63		29:59 6:00/mi	75.63
5.1mi	2										32:50 69.89	31:49 72.69		31:49 6:14/mi	72.69
10km	24		38:41 68.81	38:42 69.12	37:51 71.01	38:50 69.21	36:47 73.95	36:58 73.59	38:09 72.95	45:53 60.65	39:20 71.32		48:19 59.00	36:47 5:55/mi	73.95
13.1mi	11	1:40:00 57.99	1:22:30 70.48	1:23:53 69.50	1:25:20 68.55	1:26:04 68.25	1:22:45 71.77	1:19:47 74.44						1:19:47 6:05/mi	74.44
20mi	1					2:22:37 64.76								2:22:37 7:08/mi	64.76
26.2mi	4			3:13:22 63.43	3:10:01 64.81	3:05:35 66.36	3:09:17 65.79							3:05:35 7:05/mi	66.36

2018		Result	WAVA	Distance
10 Mar	Loggerheads Trail 10K SB	48:19	59.00	10km
2017		Result	WAVA	Distance
12 Jul	Sefton Park 5 Mile SB	30:12	75.63	5mi
5 Mar	Borders League - Helsby (Manley Mere) PB	31:49	72.69	5.1mi
2016		Result	WAVA	Distance
17 Apr	Border League - Mold SB	32:50	69.89	5.1mi
20 Mar	Borders League - Tattenhall SB	39:20	71.32	10km
2015		Result	WAVA	Distance
13 Dec	North West XC League - Round 4	35:12	63.88	5mi
11 Dec	Dash in the dark PB	30:46	58.82	6.5km
22 Nov	North West XC League - Round 3	33:52	66.39	5mi
4 May	Spartan 10 Thousand SB	45:53	60.65	10km
2014		Result	WAVA	Distance
28 Sep	Aintree 10K SB	38:09	72.95	10km
20 Apr	Run the Bridge SB	30:37	72.31	5mi
2012		Result	WAVA	Distance
2 Dec	Helena Tipping Memorial 10K	37:30	73.06	10km
13 May	Port Sunlight 10k SB	36:58	73.59	10km
25 Mar	Wilmslow Half Marathon	1:21:00	73.32	13.1mi
19 Feb	Village Bakery Half Marathon PB	1:19:47	74.44	13.1mi
12 Feb	The Nick Beer 10Km memorial race	37:47	72.00	10km
22 Jan	Four Villages Half Marathon	1:22:25	72.06	13.1mi
2011		Result	WAVA	Distance
4 Dec	Helena Tipping Memorial 10K PB	36:47	73.95	10km
9 Oct	Liverpool Marathon SB	3:09:17	65.79	26.2mi
11 Sep	Lake Vyrnwy Half Marathon SB	1:22:45	71.77	13.1mi
24 Aug	Capenhurst 5K PB	18:08	74.08	5km
23 Jun	Warrington Road Runners 10k	37:16	72.53	10km
8 Jun	Birkenhead Park 5 Mile Road Race PB	29:59	72.19	5mi
27 Feb	Village Bakery Half Marathon	1:23:57	70.32	13.1mi
13 Feb	The Nick Beer 10Km memorial race	39:32	68.37	10km
9 Jan	Helena Tipping Memorial 10K	39:08	69.07	10km
2010		Result	WAVA	Distance
21 Nov	Conwy Half Marathon	1:28:00	67.09	13.1mi
7 Nov	Abergele 5 SB	32:51	65.89	5mi
25 Aug	Urenco Capenhurst 5k SB	18:16	73.00	5km
28 Jul	Wirral Seaside Run	17:39	74.30	4.92km
24 Jun	Warrington Road Runners 10k SB	38:50	69.21	10km
31 May	Chester Marathon PB	3:05:35	66.36	26.2mi
25 Apr	South Cheshire 20 PB	2:22:37	64.76	20mi
7 Feb	Nick Beer 10k	39:40	67.76	10km
17 Jan	Four Villages Half Marathon SB	1:26:04	68.25	13.1mi
2009		Result	WAVA	Distance
6 Dec	Helena Tipping Memorial 10K SB	37:51	71.01	10km
20 Sep	Anglesey Marathon SB	3:10:01	64.81	26.2mi
26 Aug	Urenco Capenhurst 5K SB	18:32	71.43	5km
19 Aug	Wirral Seaside Run	18:17	71.27	3.06mi
24 Jun	Wirral Seaside Run	18:29	70.00	3.06mi
18 Jun	Warrington Road Runners 10K	38:26	69.60	10km
7 Jun	Capenhurst 10 km	38:17	69.87	10km
17 May	Chester Half Marathon SB	1:25:20	68.55	13.1mi
15 Apr	Wirral Seaside Run	18:46	68.88	4.92km
1 Mar	Farndon 10k	38:37	69.27	10km
8 Feb	Nick Beer 10k Road Race (Llandudno)	38:54	68.77	10km
2008		Result	WAVA	Distance
19 Oct	Natterjack Seaside 10k SB	38:42	69.12	10km
21 Sep	Anglesey Marathon SB	3:13:22	63.43	26.2mi
20 Aug	URENCO Capenhurst 5k SB	18:18	71.83	5km
19 Jun	Warrington Road Runners 10K	38:55	68.46	10km
15 Jun	Capenhurst 10k	39:27	67.53	10km
10 Feb	Nick Beer 10k Road Race	38:52	68.55	10km
20 Jan	Four Villages Half Marathon SB	1:23:53	69.50	13.1mi
2007		Result	WAVA	Distance
23 Sep	Wirral Seaside Run	17:47	73.43	5km
22 Aug	wirral seaside run	18:40	69.95	5km
7 Aug	Warrington Road Runners 10K	38:43	68.81	10km
3 Aug	Capenhurst 3Mile PB	17:05	73.70	3mi
11 Jul	Capenhurst 5k SB	18:38	70.08	5km
17 Jun	Capenhurst 10K SB	38:41	68.64	10km
18 Feb	Village Bakery Half Marathon (Wrexham) SB	1:22:30	70.48	13.1mi
2004		Result	WAVA	Distance
10 Oct	Liverpool Half Marathon SB	1:40:00	57.99	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	8	5	6	7	14	14	15	15	19	11	118
2024	403	459	674	378	566	696	551	823	602	437	665	209	6462
2023	0	0	0	0	0	4	2	4	1	1	4	4	20
2023	472	603	385	599	651	600	857	575	516	812	584	350	7004
2022	76	77	73	6	2	0	0	0	0	0	0	0	235
2022	507	379	589	992	1032	1062	1066	1101	972	1027	834	356	9917
2021	57	52	48	48	59	26	70	78	50	74	74	65	702
2021	609	719	917	798	834	760	824	956	676	763	436	495	8787
2020	32	53	63	68	59	55	15	19	40	45	62	65	575
2020	676	477	889	876	1104	815	1185	992	495	738	1171	872	10288
2019	183	112	132	123	109	110	34	0	0	1	2	18	824
2019	172	254	451	456	597	657	769	1141	856	1052	1009	795	8210
2018	113	93	95	89	98	78	97	105	118	139	139	157	1323
2018	90	149	421	486	750	653	1016	729	555	436	477	355	6116
2017	91	85	101	91	110	110	88	101	92	111	94	110	1185
2017	321	601	328	398	518	428	483	464	315	210	318	305	4689
2016	70	52	65	55	88	79	87	69	80	74	103	96	919
2016	0	0	0	0	0	423	498	399	469	302	293	320	2703
2015	68	70	70	63	65	14	0	42	53	63	55	60	623
2015	0	0	0	0	0	0	0	0	0	0	0	25	25
2014	62	64	82	57	75	66	71	78	64	39	36	51	746
2013	10	0	0	3	20	33	27	25	43	48	59	59	326
2012	168	142	188	164	48	6	30	44	65	79	80	80	1095
2012	0	0	0	0	71	225	264	247	138	17	0	0	963
2011	110	118	156	149	163	109	161	172	168	145	163	172	1786
2010	109	104	128	79	149	76	108	116	120	105	91	125	1311
2010	0	0	5	0	0	13	0	0	0	0	0	0	18
2009	97	74	114	101	93	94	100	109	105	107	107	93	1194
2009	0	0	0	0	0	18	66	0	0	0	0	0	84
2008	92	99	137	19	69	65	81	115	113	80	76	102	1050
2008	0	0	0	5	0	24	54	0	0	0	0	0	83
2007	0	0	0	0	0	0	0	79	77	75	78	113	422
2007	0	0	0	0	0	0	0	14	14	0	0	0	28

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
77.7mi, 4:45:38 Bike - General 1) 77.7mi - 4:45:38(3:41/mi) 3928cal 16.32/42.33mph Add a comment 77.3mi, 4:46:23 Bike - General 1) 77.33mi - 4:46:23(3:42/mi) 128/164bpm [474b/mi] 1967cal 16.2/42.93mph Add a comment	0mi, 2:04:25 Bike - General 1) 0mi - 2:04:25(0/mi) 105/174bpm [INFb/mi] 608cal Add a comment	0mi, 2:10:23 Bike - General 1) 0mi - 2:10:23(0/mi) 119/190bpm [INFb/mi] 831cal Add a comment	5mi, 41:51 Run - General 1) 1mi - 8:21(8:21/mi) 122/131bpm [1019b/mi] 75cal 7.18/7.89mph 2) 1mi - 8:33(8:33/mi) 131/148bpm [1120b/mi] 85cal 7.02/7.43mph 3) 1mi - 8:32(8:32/mi) 142/148bpm [1212b/mi] 94cal 7.03/7.58mph 4) 1mi - 8:31(8:31/mi) 146/162bpm [1244b/mi] 96cal 7.04/7.53mph 5) 1mi - 7:51(7:51/mi) 146/161bpm [1145b/mi] 86cal 7.65/8.35mph 6) 0.01mi - 3(5:25/mi) 154/154bpm [835b/mi] 11.07/8.35mph Add a comment	0mi, 2:10:04 Bike - General 1) 0mi - 2:10:04(0/mi) 112/179bpm [INFb/mi] 759cal Add a comment	0.7mi, 1:18:55 Cross - General 1) 0.66mi - 1:18:55(1:59:17/mi) 87/125bpm [10377b/mi] 296cal 59/121rpm 0.5/6.07mph Add a comment	69mi, 4:14:16 Bike - General 1) 69.03mi - 4:14:16(3:41/mi) 3572cal 16.29/38.16mph Add a comment 69mi, 4:14:36 Bike - General 1) 69.02mi - 4:14:36(3:41/mi) 126/159bpm [465b/mi] 1864cal 16.27/38.57mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
5mi, 40:13 Run - General 1) 1mi - 8:16(8:16/mi) 128/139bpm [1059b/mi] 83cal 7.25/7.99mph 2) 1mi - 8:11(8:11/mi) 137/143bpm [1120b/mi] 91cal 7.34/7.91mph 3) 1mi - 8:03(8:03/mi) 141/146bpm [1136b/mi] 91cal 7.45/7.95mph 4) 1mi - 8:03(8:03/mi) 147/157bpm [1184b/mi] 95cal 7.45/8.16mph 5) 1mi - 7:27(7:27/mi) 144/153bpm [1073b/mi] 85cal 8.05/10.14mph 6) 0.03mi - 12(6:59/mi) 137/140bpm [958b/mi] 1cal 8.59/8.97mph Add a comment	0mi, 2:07:38 Bike - General 1) 0mi - 2:07:38(0/mi) 107/179bpm [INFb/mi] 664cal Add a comment	0mi, 2:33:43 Bike - General 1) 0mi - 2:33:43(0/mi) 115/190bpm [INFb/mi] 929cal Add a comment	0.8mi, 1:16:26 Cross - General 1) 0.82mi - 1:16:26(1:33:22/mi) 107/175bpm [9990b/mi] 479cal 62/123rpm 0.64/3.32mph Add a comment	0mi, 1:16:39 Bike - General 1) 0mi - 1:16:39(0/mi) 117/177bpm [INFb/mi] 558cal Add a comment	-	1.4mi, 59:19 Cross - General 1) 1.37mi - 59:19(43:16/mi) 114/175bpm [4932b/mi] 438cal 60/121rpm 1.39/6.41mph Add a comment
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
68mi, 4:16:29 Bike - General 1) 68.03mi - 4:16:29(3:46/mi) 3478cal 15.91/33.29mph Add a comment 68.2mi, 4:17:36 Bike - General 1) 68.2mi - 4:17:36(3:47/mi) 127/173bpm [480b/mi] 1925cal 15.88/33.69mph Add a comment	1.2mi, 8:51 Run - General 1) 1mi - 7:44(7:44/mi) 144/176bpm [1113b/mi] 94cal 7.76/8.58mph 2) 0.18mi - 1:08(6:25/mi) 147/150bpm [943b/mi] 14cal 9.35/9.6mph Add a comment 0mi, 2:07:11 Bike - General 1) 0mi - 2:07:11(0/mi) 108/198bpm [INFb/mi] 681cal Add a comment	0mi, 2:15:13 Bike - General 1) 0mi - 2:15:13(0/mi) 118/180bpm [INFb/mi] 974cal Add a comment	5mi, 40:36 Run - General 1) 1mi - 7:58(7:58/mi) 130/165bpm [1035b/mi] 84cal 7.53/8.85mph 2) 1mi - 8:17(8:17/mi) 131/140bpm [1084b/mi] 88cal 7.25/7.66mph 3) 1mi - 8:21(8:21/mi) 139/153bpm [1161b/mi] 96cal 7.18/7.6mph 4) 1mi - 8:04(8:04/mi) 140/151bpm [1130b/mi] 93cal 7.43/8.16mph 5) 1mi - 7:53(7:53/mi) 145/153bpm [1143b/mi] 94cal 7.61/8.47mph 6) 0.01mi - 3(6:02/mi) 151/151bpm [910b/mi] 9.95/8.25mph Add a comment	0mi, 1:41:00 Bike - General 1) 0mi - 1:41:00(0/mi) 110/196bpm [INFb/mi] 669cal Add a comment	72.4mi, 4:25:11 Bike - General 1) 72.35mi - 4:25:11(3:40/mi) 3853cal 16.37/33.9mph Add a comment	1.4mi, 1:00:51 Cross - General 1) 1.36mi - 1:00:51(44:46/mi) 111/179bpm [4970b/mi] 464cal 58/121rpm 1.34/3.88mph Add a comment
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
-	-	-	-	-	-	-

Steve72

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