Sun 21st Apr 2024 at 10:02am by Jock Itch

Run > Race
  • Time
    3:08:47
  • Miles
    26.46
  • Min/mi
    7:08
  • Pacing
    89.7%
  • WAVA
    75.70
  • Stride(cm)
    132
  • Cals
    2978
  • Cadence
    171
  • BPM
    158
  • %MHR
    83.4
  • B/mi
    1130
  • Asc(m)
    1727
  • Hillscore
    103
  • Surface
    Road

Notes & Comments

3 comments
Ran a good race tbh. Less painful than last year.

Splits
Split Time Of Day Time Diff min/km km/h Place
5K 10:23:54 00:21:47 21:47 04:22 13.77 –
10K 10:46:02 00:43:55 22:08 04:26 13.55 –
15K 11:08:21 01:06:14 22:19 04:28 13.44 –
20K 11:30:36 01:28:29 22:15 04:27 13.48 –
Half 11:35:26 01:33:19 04:50 04:25 13.62 –
25K 11:52:38 01:50:31 17:12 04:25 13.62 –
30K 12:14:48 02:12:41 22:10 04:26 13.53 –
35K 12:37:31 02:35:24 22:43 04:33 13.21 –
40K 13:00:55 02:58:48 23:24 04:41 12.82 –
Finish 13:10:52 03:08:46 09:58 04:33 13.21 4488

1) 1mi - 7:00(7:00/mi) 140/155bpm [981b/mi] 109c
2) 1mi - 6:54(6:54/mi) 154/163bpm [1062b/mi] 113cal
3) 1mi - 6:58(6:58/mi) 161/173bpm [1121b/mi] 116cal
4) 1mi - 7:00(7:00/mi) 167/178bpm [1169b/mi] 117cal
5) 1mi - 7:04(7:04/mi) 161/176bpm [1137b/mi] 114cal
6) 1mi - 7:04(7:04/mi) 161/172bpm [1137b/mi] 114cal
7) 1mi - 7:05(7:05/mi) 163/171bpm [1156b/mi] 116cal
8) 1mi - 7:02(7:02/mi) 163/175bpm [1147b/mi] 115cal
9) 1mi - 7:09(7:09/mi) 162/175bpm [1158b/mi] 114cal
10) 1mi - 6:59(6:59/mi) 163/172bpm [1139b/mi] 115cal
11) 1mi - 7:08(7:08/mi) 163/168bpm [1163b/mi] 114cal
12) 1mi - 7:07(7:07/mi) 161/171bpm [1145b/mi] 114cal
13) 1mi - 7:01(7:01/mi) 163/171bpm [1143b/mi] 115cal
14) 1mi - 7:01(7:01/mi) 167/175bpm [1171b/mi] 113cal
15) 1mi - 6:54(6:54/mi) 165/170bpm [1140b/mi] 112cal
16) 1mi - 7:04(7:04/mi) 163/168bpm [1152b/mi] 111cal
17) 1mi - 7:02(7:02/mi) 166/172bpm [1168b/mi] 116cal
18) 1mi - 7:05(7:05/mi) 168/172bpm [1189b/mi] 119cal
19) 1mi - 7:36(7:36/mi) 162/171bpm [1230b/mi] 113cal
20) 1mi - 7:11(7:11/mi) 159/174bpm [1141b/mi] 96cal
21) 1mi - 7:14(7:14/mi) 151/157bpm [1091b/mi] 112cal
22) 1mi - 7:23(7:23/mi) 148/153bpm [1093b/mi] 116cal
23) 1mi - 7:24(7:24/mi) 149/154bpm [1103b/mi] 118cal
24) 1mi - 7:25(7:25/mi) 152/157bpm [1128b/mi] 104cal
25) 1mi - 7:33(7:33/mi) 150/155bpm [1132b/mi] 100cal
26) 1mi - 7:17(7:17/mi) 149/155bpm [1084b/mi] 115cal
27) 0.46mi - 3:08(6:46/mi) 152/156bpm [1029b/mi] 47cal
7:00 6:54 6:58 7:00 7:04 7:04 7:05 7:02 7:09 6:59 7:08 7:07 7:01 7:01 6:54 7:04 7:02 7:05 7:36 7:11 7:14 7:23 7:24 7:25 7:33 7:17 3:08
Ness
Well done
controversial
Absolute legend!!!
Jock Itch
Thank you for the love !!
Pin Map
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0mi in 0

Pace

1% 8% 76% 13% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:59 6:59 6:59 137 77-155 956 171 166-182 34/42
2.00 13:53 6:54 6:54 154 145-163 1062 171 166-178 42/34
3.00 20:50 6:58 6:58 161 152-173 1121 170 166-178 37/52
4.00 27:50 7:00 7:00 167 155-178 1169 170 162-176 35/65
5.00 34:54 7:04 7:04 161 150-175 1137 170 166-174 36/36
6.00 41:58 7:04 7:04 161 155-172 1137 170 166-176 52/56
7.00 49:03 7:05 7:05 163 156-170 1156 169 166-174 57/57
8.00 56:06 7:02 7:02 163 154-174 1147 170 166-174 42/45
9.00 1:03:14 7:09 7:09 162 149-173 1158 170 166-174 65/60
10.00 1:10:14 6:59 6:59 163 158-172 1139 170 168-178 32/45
11.00 1:17:22 7:08 7:08 163 159-168 1163 170 168-176 57/49
12.00 1:24:28 7:07 7:07 161 154-171 1145 170 168-174 46/43
13.00 1:31:29 7:01 7:01 163 151-171 1143 171 168-176 52/54
14.00 1:38:30 7:01 7:01 167 161-175 1171 171 168-176 47/49
15.00 1:45:24 6:54 6:54 165 159-170 1139 170 168-174 76/73
16.00 1:52:28 7:04 7:04 163 152-167 1153 171 168-176 48/56
17.00 1:59:32 7:03 7:03 166 159-172 1171 172 168-178 66/53
18.00 2:06:36 7:05 7:05 168 164-172 1189 172 168-176 394/76
19.00 2:14:13 7:36 7:36 162 154-171 1231 172 168-178 149/405
20.00 2:21:23 7:10 7:10 159 151-174 1140 170 166-178 43/177
21.00 2:28:36 7:14 7:14 150 140-157 1084 170 166-174 58/46
22.00 2:36:00 7:23 7:23 148 145-153 1093 170 168-176 47/54
23.00 2:43:24 7:24 7:24 150 144-154 1110 170 168-174 87/65
24.00 2:50:49 7:25 7:25 152 142-157 1128 170 166-174 128/71
25.00 2:58:22 7:33 7:33 150 144-155 1132 170 168-174 114/208
26.00 3:05:38 7:17 7:17 148 142-155 1077 172 168-178 70/38
26.46 3:08:47 3:09 6:47 152 147-156 1031 177 166-184 15/22

Heart

158/178max
  • Show Beats/Mile

Elevation

Asc 1727m, Range 435m, Flat prediction 3:09:25
Elevation Graph
Biggest Climbs (m) Min/mi
390 111.2% 7:07
53 27.8% 7:10
42 29.9% 5:32
38 18.2% 7:32
34 18.0% 8:03
29 7.9% 6:54
See your biggest climbs

Cadence

171 (184 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 170 26.5 3:08:47 7:08
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:22 63.64% More
800m 3:13 6:27 62.45% More
1km 4:00 6:26 65.34% More
Mile 6:43 6:43 65.90% More
5k 21:34 6:57 69.95% More
5 miles 34:53 6:59 70.55% More
10k 43:28 7:00 70.73% More
10 miles 1:10:14 7:01 72.42% More
Half 1:32:08 7:02 73.07% More
20 miles 2:21:23 7:04 74.88% More
Mara 3:06:56 7:08 75.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 72.85
5km 19:59 6:26 75.51
5M 32:55 6:35 74.75
10km 41:20 6:39 74.39
10M 1:08:04 6:48 74.72
Half 1:30:20 6:54 73.96
20M 2:20:47 7:02 75.20
Mara 3:06:50 7:08 75.56
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