Thu 11th Apr 2024 at 8:13am by Jock Itch

Run > Easy

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Time
39:01
Miles
5.02
Min/mi
7:46
Pacing
67.2%
WAVA
63.33
Stride(cm)
124
Cals
581
Cadence
167
BPM
140
%MHR
73.8
B/mi
1090
Asc(m)
176
Hillscore
8
Surface
Road

Notes & Comments

developed a slight probem. knee keeps locking and clicking. pain behind knee. run got better

1) 1mi - 7:45(7:45/mi) 128/144bpm [992b/mi] 111cal
2) 1mi - 8:01(8:01/mi) 145/154bpm [1162b/mi] 119cal
3) 1mi - 7:51(7:51/mi) 143/153bpm [1121b/mi] 118cal
4) 1mi - 7:39(7:39/mi) 146/152bpm [1117b/mi] 116cal
5) 1mi - 7:37(7:37/mi) 144/148bpm [1097b/mi] 115cal
6) 0.02mi - 9(7:01/mi) 144/145bpm [1010b/mi] 2cal

7:45 8:01 7:51 7:39 7:37 9

Pin Map

0mi in 0

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:30	3:30 +1:34	14:01	106 80-128	1486	163 98-178	5/7
0.50	5:29	1:58	7:53	136 127-144	1073	167 164-170	6/9
0.75	7:23	1:54	7:38	136 128-141	1037	165 160-170	13/5
1.00	9:19	1:56	7:43	135 125-142	1041	168 166-172	10/13
1.25	11:16	1:57	7:47	140 139-142	1091	169 168-170	8/24
1.50	13:12	1:56	7:46	144 140-146	1118	169 168-170	17/4
1.75	15:21	2:09	8:38	148 142-154	1277	169 166-172	9/7
2.00	17:20	1:58	7:52	145 141-150	1141	168 166-168	9/7
2.25	19:21	2:01	8:04	146 139-153	1178	167 164-170	15/9
2.50	21:13	1:52	7:29	142 140-147	1062	168 166-172	4/8
2.75	23:13	2:00	7:59	141 139-144	1127	168 166-172	2/21
3.00	25:10	1:57	7:50	144 141-148	1127	168 166-172	11/7
3.25	27:01	1:51	7:24	144 141-146	1065	169 166-170	7/14
3.50	28:56	1:55	7:39	145 143-147	1109	168 166-170	13/9
3.75	30:54	1:58	7:53	148 142-152	1167	168 166-170	10/12
4.00	32:49	1:55	7:41	148 143-151	1137	168 164-172	21/11
4.25	34:46	1:57	7:46	144 139-148	1119	168 168-170	8/9
4.50	36:37	1:52	7:27	146 143-148	1087	168 166-170	7/19
4.75	38:36	1:59	7:56	143 138-148	1136	166 164-168	17/8
5.00	40:26	1:50	7:19	144 141-147	1053	168 164-172	6/12
5.02	40:36	10	7:47	145 145-145	1129	164 164-164	0/1

Heart

140/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 35m, Flat prediction 38:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 6.3%	7:41
14 7.4%	7:51
13 3.9%	7:58
12 8.4%	7:32
11 5.5%	8:31
10 5.0%	7:46
See your biggest climbs

Cadence

167 (178 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	167	5	39:00	7:46
Walk	4.0	115	0	1:36	9:47:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.77%	More
800m	3:44	7:31	53.67%	More
1km	4:40	7:31	55.97%	More
Mile	7:37	7:37	58.24%	More
5k	23:55	7:42	63.07%	More
5 miles	40:26	8:05	60.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	61.69
5km	23:36	7:36	63.94
5M	38:51	7:46	63.33
10km	48:48	7:51	63.01
10M	1:20:21	8:02	63.30
Half	1:46:39	8:08	62.64
20M	2:46:11	8:19	63.70
Mara	3:40:34	8:25	64.00

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