RunningRich
M50
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Races
167 -
Miles
34395 -
Miles
54 -
Miles
5364 -
Miles
2774 -
WAVA
86.06% -
5k
16:57 -
5M
28:19 -
10k
35:57 -
10M
57:53 -
Half
1:15:16 -
20M
2:05:06 -
Mara
2:36:56 -
20k
48:58 -
56M
3:06:56 -
750m
18:40 -
3.8km
1:40:26
About Me | |
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Now a sub 2:37 marathon runner
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Recent Training | |||
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9th May
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General | 12.3mi | 1:23:35 |
8th May
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General | 33.3mi | 6:43:56 |
7th May
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General | 8.2mi | 2:35:26 |
7th May
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General | 5.2mi | 37:13 |
6th May
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General | 11.8mi | 5:02:02 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:27 | 2:45 |
5k | 17:16 | 10:48 |
5mi | 28:06 | 19:10 |
10k | 35:10 | 26:03 |
10mi | 57:20 | 44:49 |
Half | 1:15:55 | 58:29 |
20mi | 1:58:19 | 1:52:53 |
Mara | 2:37:41 | 3:12:34 |
Recent Pictures | |
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Buddies (10) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2020 | Result | WAVA | Distance | |
---|---|---|---|---|
1 Nov | Reading Half Marathon CANCELLED | 0.00 | 13.1mi | |
27 Sep | Berlin Marathon | 0.00 | 26.2mi | |
3 May | North Dorset Village Marathon | 0.00 | 26.2mi | |
11 Apr | East Cliff Easter Quarter Marathon | 0.00 | 6.5mi | |
22 Mar | Eastleigh 10k - CANCELLED | 0.00 | 10km | |
1 Mar | Wimborne 20 SB | 2:08:07 | 79.75 | 20mi |
23 Feb | Wokingham Half Marathon SB | 1:16:49 | 84.59 | 13.1mi |
2 Feb | Blackmore Vale Half Marathon | 1:17:42 | 83.63 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon SB | 38:27 | 81.72 | 6.55mi |
2019 | Result | WAVA | Distance | |
24 Nov | San Sebastián Marathon | 2:43:40 | 83.25 | 26.2mi |
17 Nov | Wimborne 10 Mile Road Race PB | 57:53 | 84.84 | 10mi |
20 Oct | Green Drive 5 PB | 28:19 | 84.02 | 5mi |
4 Aug | Sturminster Newton Half Marathon | 1:18:48 | 81.75 | 13.1mi |
21 Jul | Frome Half marathon | 1:20:57 | 79.58 | 13.1mi |
5 May | North Dorset Village Marathon | 2:46:59 | 80.88 | 26.2mi |
7 Apr | Greater Manchester Marathon PB | 2:36:56 | 86.06 | 26.2mi |
17 Mar | Bath Half PB | 1:15:16 | 85.58 | 13.1mi |
24 Feb | Wokingham Half Marathon | 1:16:38 | 84.06 | 13.1mi |
10 Feb | Lytchett Manor 10 Mile Road Race | 1:00:12 | 80.88 | 10mi |
12 Jan | Poole Parkrun SB | 17:36 | 82.35 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 38:58 | 79.96 | 6.55mi |
2018 | Result | WAVA | Distance | |
2 Dec | Valencia Marathon | 2:52:57 | 78.09 | 26.2mi |
18 Nov | Wimborne Dental 10 SB | 1:00:08 | 80.97 | 10mi |
4 Nov | New Forest Stinger | 1:07:12 | 72.46 | 10mi |
5 Aug | Sturminster Newton Half Marathon | 1:28:08 | 72.46 | 13.1mi |
6 May | North Dorset Village Marathon | 2:53:57 | 76.98 | 26.2mi |
22 Apr | Blackpool Marathon SB | 2:41:45 | 82.78 | 26.2mi |
8 Apr | Bournemouth Bay Run Half Marathon SB | 1:17:59 | 81.89 | 13.1mi |
4 Feb | Blackmore Vale Half Marathon | 1:19:12 | 80.64 | 13.1mi |
2017 | Result | WAVA | Distance | |
12 Nov | Athens Marathon | 2:55:49 | 76.16 | 26.2mi |
10 Sep | New Forest Marathon | 2:50:33 | 78.51 | 26.2mi |
23 Apr | London Marathon SB | 2:40:44 | 82.60 | 26.2mi |
2 Apr | Bournemouth Bay Run Half Marathon | 1:17:48 | 81.39 | 13.1mi |
12 Mar | Bath Half SB | 1:16:39 | 82.61 | 13.1mi |
19 Feb | Seville Marathon | 2:44:36 | 80.66 | 26.2mi |
5 Feb | Blackmore Vale Half | 1:18:35 | 80.58 | 13.1mi |
2016 | Result | WAVA | Distance | |
27 Nov | Boscombe 10k PB | 35:57 | 80.60 | 10km |
20 Nov | Wimborne 10 SB | 59:30 | 80.46 | 10mi |
16 Oct | Amsterdam Marathon | 2:46:50 | 79.58 | 26.2mi |
2 Oct | Bournemouth Half Marathon | 1:18:06 | 81.07 | 13.1mi |
11 Sep | New Forest Marathon | 3:03:46 | 72.25 | 26.2mi |
10 Jul | New Forest 10 | 1:01:12 | 77.57 | 10mi |
4 Jun | Dartmoor Discovery 32.2 PB | 4:11:49 | 67.34 | 32.2mi |
24 Apr | London Marathon SB | 2:38:57 | 82.82 | 26.2mi |
9 Apr | Poole parkrun PB | 16:57 | 83.53 | 5km |
3 Apr | Bournemouth Bay Run Half Marathon | 1:17:59 | 80.51 | 13.1mi |
26 Mar | Rotary Easter Quarter Marathon SB | 38:26 | 79.08 | 6.55mi |
20 Mar | New Forest Running Festival 20 miles | 2:12:22 | 74.58 | 20mi |
6 Mar | Wimborne 20 PB | 2:05:06 | 78.92 | 20mi |
28 Feb | Bournemouth 10 | 1:00:28 | 78.51 | 10mi |
21 Feb | Wokingham Half Marathon SB | 1:17:26 | 81.08 | 13.1mi |
7 Feb | Blackmore Vale Half Marathon | 1:19:04 | 79.41 | 13.1mi |
1 Jan | Broadstone 1/4 Marathon | 38:53 | 78.17 | 6.55mi |
2015 | Result | WAVA | Distance | |
26 Dec | round the lakes 10k SB | 37:18 | 77.05 | 10km |
22 Nov | Phoenix Riverside Winter Marathon | 2:55:53 | 74.85 | 26.2mi |
1 Nov | Gillingham Hilly 7.5 PB | 46:00 | 76.23 | 7.5mi |
25 Oct | The Stickler | 1:11:49 | 66.80 | 10.1mi |
18 Oct | Weymouth 10 | 1:00:52 | 77.99 | 10mi |
27 Sep | Black Hill 10k | 41:42 | 68.92 | 10km |
13 Sep | Littledown 5 SB | 29:12 | 78.86 | 5mi |
23 Aug | KMD Ironman Copenhagen | 1:40:26 / 6:03:27 / 3:56:56 | 0.00 | 3.8km/180km/42.2km |
9 Aug | Salisbury 5-4-3-2-1 Trail Short Course PB | 2:37:19 | 63.93 | 33km |
2 Aug | Brownsea Island Swim | 2:18:57 | 0.00 | 6.5km |
1 Aug | Poole parkrun | 18:23 | 76.43 | 5km |
7 Jun | Swanage Bay Sprint Triathlon | 18:40 / 48:58 / 21:48 | 0.00 | 750metres/20km/5km |
6 Jun | Poole parkrun | 17:47 | 79.01 | 5km |
30 May | Wiggle Bournemouth Sportive - Epic | 5:47:03 | 0.00 | 103mi |
17 May | The Immortal Stourhead - Middle Distance Triathlon | 48:01 / 3:06:56 / 1:36:36 | 0.00 | 1.9km/56miles/13.1miles |
10 May | Wiggle Jurassic Beast Sportive - Epic | 6:26:02 | 0.00 | 101mi |
26 Apr | London Marathon SB | 2:42:45 | 80.22 | 26.2mi |
12 Apr | Bournemouth Bay Run Half Marathon | 1:21:07 | 76.76 | 13.1mi |
22 Mar | New Forest Running Festival 20 Miler SB | 2:05:28 | 78.03 | 20mi |
21 Mar | Poole parkrun SB | 17:14 | 81.53 | 5km |
14 Mar | Wiltshire Wildcat - standard | 0.00 | 62mi | |
7 Mar | Poole parkrun | 17:37 | 79.75 | 5km |
1 Mar | Bournemouth 10 | 1:01:30 | 76.55 | 10mi |
22 Feb | Heartbreaker Marathon | 2:57:06 | 73.72 | 26.2mi |
15 Feb | Lytchett 10 SB | 59:23 | 79.28 | 10mi |
7 Feb | Poole parkrun | 18:00 | 78.05 | 5km |
1 Feb | Blackmore Vale Half Marathon SB | 1:20:21 | 77.49 | 13.1mi |
10 Jan | Poole parkrun | 18:38 | 75.40 | 5km |
3 Jan | Sheffield Hallam parkrun | 18:06 | 77.62 | 5km |
1 Jan | Broadstone 1/4 Marathon SB | 38:59 | 77.33 | 6.55mi |
2014 | Result | WAVA | Distance | |
13 Dec | Poole parkrun | 17:54 | 78.49 | 5km |
16 Nov | Wimborne 10 SB | 1:00:47 | 77.45 | 10mi |
2 Nov | Gillingham Hilly 7.5 SB | 46:35 | 74.66 | 7.5mi |
12 Oct | Gold Hill 10km SB | 42:11 | 67.58 | 10km |
11 Oct | Wiggle New Forest Epic Sportive 100 | 6:00:49 | 0.00 | 100mi |
5 Oct | The Great Clarendon Marathon | 3:15:25 | 66.81 | 26.2mi |
10 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 3:14:47 | 66.47 | 26.2mi |
3 Aug | Sturminster Newton Half Marathon | 1:28:08 | 70.06 | 13.1mi |
6 Jul | Portland 10 | 1:02:37 | 74.58 | 10mi |
22 Jun | Freckleton Half Marathon | 1:21:43 | 75.56 | 13.1mi |
15 Jun | Puddletown Plod SB | 1:17:29 | 75.59 | 20km |
17 May | Poole Parkrun #166 SB | 17:39 | 79.00 | 5km |
4 May | North Dorset Village Marathon | 2:54:34 | 74.17 | 26.2mi |
26 Apr | Poole Parkrun #163 | 17:41 | 78.85 | 5km |
13 Apr | Vienna Marathon SB | 2:47:41 | 77.21 | 26.2mi |
30 Mar | Bournemouth Bay Run Half Marathon | 1:21:39 | 75.63 | 13.1mi |
23 Mar | new forest running festival 20mile SB | 2:21:03 | 68.84 | 20mi |
16 Mar | Fleet Half Marathon | 1:21:54 | 75.39 | 13.1mi |
23 Feb | The Heartbreaker Marathon | 3:05:32 | 69.78 | 26.2mi |
16 Feb | Lytchett 10 | 1:03:13 | 73.87 | 10mi |
2 Feb | Blackmore Vale Half Marathon SB | 1:20:48 | 76.42 | 13.1mi |
2013 | Result | WAVA | Distance | |
28 Dec | Poole Parkrun #146 | 17:58 | 77.61 | 5km |
8 Dec | Christmas 10k Christchurch | 36:44 | 76.98 | 10km |
24 Nov | Boscombe 10k | 37:01 | 76.39 | 10km |
3 Nov | Gillingham Hilly 7.5 PB | 48:15 | 70.79 | 7.43mi |
30 Jun | Lordshill 10k | 36:41 | 76.47 | 10km |
16 Jun | Puddletown Plod PB | 1:15:05 | 77.36 | 20km |
11 Jun | Corfe Mullen Carnival 5km SB | 17:35 | 78.70 | 5km |
7 Jun | Poole Runners Summer Series Race 3 PB | 20:03 | 78.03 | 3.5mi |
2 Jun | Poole Festival of Running 10k SB | 36:01 | 77.89 | 10km |
17 May | Purbeck 10k | 36:30 | 76.86 | 10km |
5 May | North Dorset Village Marathon SB | 2:53:52 | 73.85 | 26.2mi |
17 Mar | Fleet Half Marathon SB | 1:17:16 | 79.26 | 13.1mi |
10 Mar | Zoom Mad March SB | 2:07:20 | 75.62 | 20mi |
17 Feb | Lytchett 10 SB | 59:43 | 77.56 | 10mi |
9 Feb | Hampshire League XC- 5 | 0.00 | 10km | |
3 Feb | Blackmore Vale Half Marathon | 1:20:33 | 76.03 | 13.1mi |
12 Jan | Hampshire XC League - Bournemouth PB | 37:08 | 67.89 | 9km |
1 Jan | Broadstone 1/4 Marathon SB | 39:54 | 74.35 | 6.55mi |
2012 | Result | WAVA | Distance | |
23 Dec | Portsmouth Coastal Waterside Marathon | 3:03:25 | 70.01 | 26.2mi |
1 Dec | Poole Parkrun SB | 17:27 | 79.30 | 5km |
18 Nov | Wimborne 10 SB | 1:00:07 | 77.04 | 10mi |
28 Oct | Preston Guild Marathon | 2:56:56 | 72.57 | 26.2mi |
7 Oct | Hoburne 5 SB | 29:38 | 75.88 | 5mi |
23 Sep | New Forest Half Marathon | 1:18:59 | 77.53 | 13.1mi |
29 Jul | Sturminster Newton Half Marathon | 1:20:57 | 75.03 | 13.1mi |
14 Jul | Swanage Half Marathon | 1:25:16 | 71.23 | 13.1mi |
9 Jun | Dartmoor Discovery 32.2 SB | 4:26:49 | 61.48 | 32.2mi |
16 May | Purbeck 10k SB | 36:30 | 76.25 | 10km |
6 May | North Dorset Village Marathon SB | 2:55:13 | 72.68 | 26.2mi |
22 Apr | London Marathon | 2:58:31 | 71.34 | 26.2mi |
7 Apr | Rotary Easter Quarter Marathon PB | 38:26 | 76.58 | 6.55mi |
25 Mar | Fleet Half Marathon SB | 1:18:52 | 77.01 | 13.1mi |
11 Mar | Mad March 20 SB | 2:09:48 | 73.58 | 20mi |
5 Feb | Blackmore Vale Half-Marathon | 1:19:38 | 76.27 | 13.1mi |
8 Jan | milborne 10 (9.79miles) | 1:00:21 | 74.45 | 9.79mi |
2 Jan | Junction (Broadstone) Quarter Marathon | 39:17 | 74.92 | 6.55mi |
2011 | Result | WAVA | Distance | |
11 Dec | Christchurch Xmas 10k 20th Anniversary | 37:18 | 74.61 | 10km |
6 Nov | Gillingham Hilly 7.5 | 45:35 | 73.69 | 7.43mi |
22 Oct | Weymouth 10 | 1:03:47 | 72.03 | 10mi |
9 Oct | Gold Hill PB | 39:10 | 67.46 | 9.5km |
25 Sep | New Forest Marathon | 3:08:14 | 67.66 | 26.2mi |
18 Sep | Littledown 5 SB | 29:12 | 76.40 | 5mi |
4 Sep | The Beast - Coming of Age | 1:30:25 | 66.66 | 13mi |
10 Jul | New Forest 10 SB | 1:00:30 | 75.33 | 10mi |
12 Jun | Puddletown Plod SB | 1:17:20 | 73.90 | 20km |
7 Jun | Corfe Mullen Carnival 5km Run SB | 18:09 | 75.11 | 5km |
18 May | Purbeck 10k SB | 36:37 | 75.41 | 10km |
1 May | North Dorset Village Marathon SB | 2:58:41 | 70.70 | 26.2mi |
23 Apr | Rotary Easter Quarter Marathon SB | 39:35 | 73.77 | 6.55mi |
17 Apr | London Marathon | 3:22:58 | 62.24 | 26.2mi |
3 Apr | Bournemouth Bay Run Half Marathon SB | 1:20:40 | 74.69 | 13.1mi |
13 Mar | John Austin Half Marathon | 1:23:15 | 72.37 | 13.1mi |
20 Feb | Lytchett 10 | 1:01:23 | 74.24 | 10mi |
9 Jan | milborne 10 (9.79miles) | 1:05:34 | 67.97 | 9.79mi |
2 Jan | Broadstone Quarter Marathon | 43:18 | 67.43 | 6.55mi |
2010 | Result | WAVA | Distance | |
28 Nov | Boscombe 10K SB | 38:38 | 71.47 | 10km |
21 Nov | Wimborne 10 SB | 1:03:05 | 72.24 | 10mi |
7 Nov | Gillingham Hilly 7.5 | 46:58 | 70.96 | 7.43mi |
23 Oct | Weymouth 10 | 1:05:12 | 69.90 | 10mi |
26 Sep | New Forest Half Marathon | 1:27:00 | 69.25 | 13.1mi |
25 Apr | London Marathon SB | 3:08:36 | 66.47 | 26.2mi |
28 Mar | Bournemouth Bay Run Half Marathon SB | 1:26:18 | 69.28 | 13.1mi |
14 Mar | Mad March Pukka 20 SB | 2:24:06 | 65.25 | 20mi |
21 Feb | Hampshire Chronicle Winchester 10K | 41:05 | 66.69 | 10km |
2009 | Result | WAVA | Distance | |
27 Sep | New Forest Half Marathon SB | 1:31:32 | 65.32 | 13.1mi |
21 Jun | Freckleton Half Marathon | 1:31:49 | 64.68 | 13.1mi |
2008 | Result | WAVA | Distance | |
21 Sep | New Forest Half Marathon SB | 1:35:58 | 61.88 | 13.1mi |
13 Jul | New Forest 10 SB | 1:15:11 | 59.37 | 10mi |
30 Mar | Bournemouth Bay Run Half Marathon | 1:38:32 | 59.92 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Nov | Wimborne 10 SB | 1:08:04 | 65.58 | 10mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 27 | 7 | 34 | 19 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 155 |
2024 | 359 | 316 | 305 | 179 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1193 |
2024 | 0 | 0 | 0 | 0 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2023 | 32 | 32 | 32 | 46 | 17 | 28 | 110 | 21 | 112 | 11 | 45 | 0 | 484 |
2023 | 364 | 300 | 224 | 198 | 169 | 143 | 223 | 304 | 175 | 243 | 145 | 315 | 2802 |
2023 | 0 | 25 | 0 | 0 | 49 | 0 | 45 | 0 | 86 | 0 | 0 | 0 | 205 |
2022 | 10 | 42 | 25 | 84 | 19 | 128 | 71 | 21 | 24 | 38 | 9 | 14 | 485 |
2022 | 346 | 124 | 147 | 201 | 241 | 178 | 209 | 320 | 175 | 189 | 137 | 236 | 2502 |
2022 | 0 | 0 | 0 | 0 | 0 | 29 | 80 | 0 | 0 | 0 | 0 | 0 | 109 |
2021 | 27 | 30 | 9 | 20 | 8 | 57 | 21 | 33 | 78 | 13 | 32 | 0 | 328 |
2021 | 196 | 207 | 161 | 127 | 181 | 174 | 289 | 267 | 202 | 154 | 133 | 135 | 2223 |
2021 | 0 | 0 | 28 | 85 | 0 | 0 | 0 | 0 | 41 | 0 | 0 | 0 | 153 |
2020 | 9 | 7 | 35 | 48 | 65 | 70 | 110 | 62 | 95 | 48 | 20 | 31 | 599 |
2020 | 375 | 335 | 278 | 194 | 221 | 267 | 181 | 262 | 175 | 190 | 257 | 182 | 2918 |
2020 | 0 | 0 | 0 | 79 | 49 | 43 | 33 | 0 | 0 | 0 | 0 | 0 | 203 |
2019 | 8 | 6 | 6 | 20 | 18 | 41 | 3 | 0 | 13 | 5 | 7 | 2 | 130 |
2019 | 325 | 289 | 316 | 233 | 210 | 134 | 323 | 336 | 166 | 262 | 233 | 228 | 3055 |
2019 | 0 | 28 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 45 |
2018 | 0 | 0 | 0 | 6 | 9 | 3 | 20 | 0 | 22 | 0 | 0 | 0 | 60 |
2018 | 330 | 234 | 280 | 209 | 138 | 147 | 163 | 149 | 185 | 156 | 189 | 262 | 2442 |
2018 | 0 | 0 | 0 | 5 | 0 | 0 | 23 | 0 | 0 | 0 | 0 | 0 | 28 |
2017 | 11 | 13 | 19 | 23 | 0 | 11 | 0 | 9 | 21 | 16 | 0 | 0 | 124 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 317 | 273 | 346 | 162 | 178 | 133 | 204 | 240 | 189 | 192 | 170 | 158 | 2562 |
2017 | 0 | 0 | 0 | 42 | 0 | 26 | 0 | 51 | 0 | 0 | 0 | 0 | 119 |
2016 | 16 | 15 | 19 | 30 | 30 | 14 | 47 | 20 | 18 | 0 | 0 | 9 | 217 |
2016 | 347 | 255 | 355 | 200 | 203 | 165 | 134 | 285 | 214 | 143 | 217 | 263 | 2781 |
2016 | 0 | 0 | 60 | 0 | 28 | 0 | 91 | 0 | 0 | 0 | 0 | 0 | 178 |
2015 | 19 | 10 | 9 | 36 | 0 | 0 | 3 | 0 | 32 | 22 | 0 | 0 | 130 |
2015 | 1.5 | 1.2 | 4.8 | 2.9 | 7.8 | 8.2 | 14.6 | 10.2 | 0 | 0 | 0 | 0 | 51.1 |
2015 | 271 | 284 | 308 | 197 | 117 | 141 | 120 | 106 | 131 | 212 | 131 | 218 | 2237 |
2015 | 0 | 29 | 68 | 92 | 460 | 467 | 342 | 526 | 244 | 76 | 0 | 0 | 2303 |
2014 | 11 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 0 | 27 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 | 0 | 0 | 1.9 |
2014 | 271 | 240 | 254 | 140 | 186 | 150 | 119 | 146 | 104 | 153 | 153 | 192 | 2109 |
2014 | 0 | 0 | 0 | 28 | 22 | 110 | 165 | 148 | 219 | 170 | 20 | 14 | 896 |
2013 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 22 |
2013 | 291 | 261 | 163 | 157 | 191 | 181 | 154 | 3 | 59 | 145 | 151 | 213 | 1969 |
2013 | 0 | 0 | 10 | 62 | 26 | 45 | 97 | 143 | 28 | 0 | 0 | 0 | 412 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 14 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.8 | 0 | 0 | 0 | 0 | 0.8 |
2012 | 266 | 225 | 256 | 178 | 161 | 184 | 164 | 212 | 188 | 173 | 178 | 116 | 2301 |
2012 | 0 | 0 | 26 | 0 | 44 | 0 | 118 | 23 | 17 | 35 | 0 | 0 | 263 |
2011 | 178 | 184 | 184 | 121 | 178 | 153 | 166 | 172 | 142 | 162 | 148 | 179 | 1967 |
2011 | 0 | 26 | 0 | 52 | 0 | 61 | 138 | 67 | 30 | 39 | 0 | 0 | 412 |
2010 | 46 | 87 | 178 | 141 | 100 | 56 | 103 | 77 | 92 | 91 | 112 | 59 | 1140 |
2009 | 0 | 0 | 0 | 0 | 35 | 33 | 0 | 0 | 13 | 28 | 27 | 58 | 195 |
Fri 12th Apr
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Sat 13th Apr
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Sun 14th Apr
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Wed 17th Apr
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Thu 18th Apr
Apr 18
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1) 1mi - 18:32(18:32/mi) 87/97bpm [1613b/mi] 87cal 58/66rpm 3.24/4.17mph
2) 1mi - 20:28(20:28/mi) 74/94bpm [1515b/mi] 69cal 42/64rpm 2.93/4.7mph 3) 1mi - 16:56(16:56/mi) 71/94bpm [1202b/mi] 33cal 60/64rpm 3.54/4.38mph 4) 0.59mi - 10:05(17:06/mi) 79/92bpm [1351b/mi] 28cal 61/64rpm 3.51/3.92mph Add a comment
1) 1mi - 7:42(7:42/mi) 127/135bpm [979b/mi] 86cal 7.78/8.77mph
2) 1mi - 7:22(7:22/mi) 132/137bpm [971b/mi] 92cal 8.15/8.5mph 3) 1mi - 7:46(7:46/mi) 130/134bpm [1009b/mi] 89cal 7.73/8.35mph 4) 1mi - 7:13(7:13/mi) 133/139bpm [959b/mi] 81cal 8.32/8.97mph 5) 0.46mi - 3:22(7:16/mi) 135/140bpm [980b/mi] 39cal 8.26/8.58mph Add a comment
|
1) 1mi - 7:22(7:22/mi) 124/133bpm [913b/mi] 79cal 8.15/8.87mph
2) 1mi - 7:37(7:37/mi) 129/134bpm [983b/mi] 87cal 7.88/9.87mph 3) 1mi - 7:03(7:03/mi) 129/138bpm [908b/mi] 75cal 8.52/9.1mph 4) 0.01mi - 3(8:25/mi) 123/124bpm [1035b/mi] 7.14/7.45mph Add a comment
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1) 1mi - 5:49(5:49/mi) 131/146bpm [762b/mi] 68cal 10.32/11.65mph
2) 1mi - 5:53(5:53/mi) 147/154bpm [866b/mi] 85cal 10.19/10.65mph 3) 1mi - 5:55(5:55/mi) 149/154bpm [882b/mi] 84cal 10.13/10.35mph 4) 1mi - 5:53(5:53/mi) 145/151bpm [852b/mi] 75cal 10.2/10.37mph 5) 1mi - 5:45(5:45/mi) 148/154bpm [850b/mi] 75cal 10.44/11.25mph 6) 1mi - 5:42(5:42/mi) 143/152bpm [814b/mi] 63cal 10.54/11.19mph 7) 1mi - 5:53(5:53/mi) 142/154bpm [835b/mi] 61cal 10.2/10.56mph 8) 1mi - 5:56(5:56/mi) 143/149bpm [849b/mi] 62cal 10.11/10.62mph 9) 1mi - 5:51(5:51/mi) 142/146bpm [831b/mi] 58cal 10.25/10.58mph 10) 1mi - 5:56(5:56/mi) 144/149bpm [855b/mi] 61cal 10.1/10.52mph 11) 1mi - 5:57(5:57/mi) 142/147bpm [846b/mi] 56cal 10.07/10.62mph 12) 1mi - 6:02(6:02/mi) 141/146bpm [850b/mi] 53cal 9.95/10.14mph 13) 1mi - 6:01(6:01/mi) 140/144bpm [841b/mi] 50cal 9.99/10.21mph 14) 1mi - 5:56(5:56/mi) 141/147bpm [837b/mi] 50cal 10.1/10.48mph 15) 1mi - 5:58(5:58/mi) 140/145bpm [834b/mi] 47cal 10.07/10.29mph 16) 1mi - 6:02(6:02/mi) 144/153bpm [869b/mi] 56cal 9.94/10.23mph 17) 1mi - 5:55(5:55/mi) 147/157bpm [870b/mi] 60cal 10.14/11.5mph 18) 1mi - 5:57(5:57/mi) 146/149bpm [868b/mi] 56cal 10.1/10.71mph 19) 1mi - 5:58(5:58/mi) 150/158bpm [896b/mi] 64cal 10.05/10.5mph 20) 1mi - 6:02(6:02/mi) 150/155bpm [905b/mi] 63cal 9.95/10.25mph 21) 1mi - 6:05(6:05/mi) 153/158bpm [930b/mi] 71cal 9.87/10.06mph 22) 1mi - 6:11(6:11/mi) 155/160bpm [958b/mi] 76cal 9.71/10.5mph 23) 1mi - 6:08(6:08/mi) 154/159bpm [943b/mi] 71cal 9.8/10.31mph 24) 1mi - 6:18(6:18/mi) 159/167bpm [1000b/mi] 83cal 9.54/9.79mph 25) 1mi - 6:27(6:27/mi) 151/158bpm [975b/mi] 58cal 9.29/9.73mph 26) 1mi - 6:43(6:43/mi) 159/168bpm [1068b/mi] 86cal 8.93/9.37mph 27) 0.52mi - 3:33(6:52/mi) 159/164bpm [1091b/mi] 45cal 8.74/9mph Add a comment
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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1) 1mi - 7:35(7:35/mi) 128/144bpm [970b/mi] 85cal 7.92/9.52mph
2) 1mi - 7:48(7:48/mi) 146/153bpm [1140b/mi] 108cal 7.69/8.2mph 3) 1mi - 7:38(7:38/mi) 144/153bpm [1100b/mi] 98cal 7.86/8.66mph 4) 0.12mi - 54(7:42/mi) 146/149bpm [1123b/mi] 11cal 7.8/7.89mph Add a comment
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1) 1mi - 7:52(7:52/mi) 120/129bpm [944b/mi] 79cal 7.63/8.2mph
2) 1mi - 7:36(7:36/mi) 129/133bpm [981b/mi] 90cal 7.89/8.47mph 3) 1mi - 7:44(7:44/mi) 127/132bpm [981b/mi] 79cal 7.76/8.87mph 4) 1mi - 7:08(7:08/mi) 136/146bpm [970b/mi] 89cal 8.41/9.04mph 5) 1mi - 7:18(7:18/mi) 135/142bpm [985b/mi] 85cal 8.22/9.29mph 6) 0.4mi - 2:55(7:19/mi) 134/137bpm [981b/mi] 33cal 8.19/8.75mph Add a comment
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1) 1mi - 7:44(7:44/mi) 135/152bpm [1043b/mi] 96cal 7.76/8.97mph
2) 1mi - 7:24(7:24/mi) 160/169bpm [1184b/mi] 120cal 8.11/8.66mph 3) 1mi - 7:51(7:51/mi) 162/173bpm [1273b/mi] 125cal 7.64/8.77mph 4) 1mi - 7:49(7:49/mi) 160/171bpm [1250b/mi] 122cal 7.68/8.35mph 5) 1mi - 7:47(7:47/mi) 160/167bpm [1247b/mi] 119cal 7.7/8.27mph 6) 1mi - 7:27(7:27/mi) 161/168bpm [1201b/mi] 112cal 8.05/8.72mph 7) 1mi - 7:39(7:39/mi) 159/165bpm [1217b/mi] 108cal 7.84/8.14mph 8) 0.98mi - 7:21(7:28/mi) 160/167bpm [1195b/mi] 104cal 8.03/8.6mph Add a comment
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1) 1mi - 7:53(7:53/mi) 120/131bpm [946b/mi] 77cal 7.61/8.39mph
2) 1mi - 7:34(7:34/mi) 126/131bpm [952b/mi] 79cal 7.94/8.27mph 3) 1mi - 7:49(7:49/mi) 127/131bpm [993b/mi] 80cal 7.67/7.95mph 4) 1mi - 7:36(7:36/mi) 128/134bpm [972b/mi] 75cal 7.9/8.75mph 5) 0.51mi - 3:46(7:26/mi) 128/133bpm [952b/mi] 35cal 8.07/8.39mph Add a comment
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1) 1mi - 7:58(7:58/mi) 122/133bpm [972b/mi] 78cal 7.53/8.62mph
2) 1mi - 7:19(7:19/mi) 127/130bpm [928b/mi] 74cal 8.21/8.87mph 3) 1mi - 7:21(7:21/mi) 124/130bpm [912b/mi] 69cal 8.16/9.14mph 4) 1mi - 7:10(7:10/mi) 129/135bpm [925b/mi] 75cal 8.37/8.72mph 5) 1mi - 7:00(7:00/mi) 131/140bpm [918b/mi] 71cal 8.57/9.27mph 6) 0.45mi - 2:48(6:15/mi) 140/146bpm [874b/mi] 35cal 9.61/9.85mph Add a comment
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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Sun 28th Apr
Apr 28
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Mon 29th Apr
Apr 29
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Tue 30th Apr
Apr 30
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Wed 1st May
May 1
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Thu 2nd May
May 2
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1) 1mi - 7:17(7:17/mi) 128/139bpm [931b/mi] 85cal 8.25/9.35mph
2) 1mi - 7:06(7:06/mi) 136/141bpm [966b/mi] 93cal 8.45/9mph 3) 1mi - 7:16(7:16/mi) 133/141bpm [966b/mi] 88cal 8.26/9.29mph 4) 1mi - 6:53(6:53/mi) 139/144bpm [958b/mi] 86cal 8.71/9mph 5) 1mi - 6:49(6:49/mi) 140/146bpm [953b/mi] 83cal 8.81/9.46mph 6) 0.41mi - 2:44(6:40/mi) 146/150bpm [972b/mi] 35cal 9.01/9.37mph Add a comment
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1) 1mi - 7:24(7:24/mi) 146/153bpm [1082b/mi] 104cal 8.1/9.35mph
2) 1mi - 7:11(7:11/mi) 153/159bpm [1100b/mi] 107cal 8.34/8.5mph 3) 1mi - 7:15(7:15/mi) 175/182bpm [1268b/mi] 125cal 8.28/9.66mph 4) 1mi - 7:05(7:05/mi) 180/184bpm [1275b/mi] 125cal 8.47/9mph 5) 1mi - 6:55(6:55/mi) 180/184bpm [1245b/mi] 122cal 8.67/9.39mph 6) 0.39mi - 2:45(7:02/mi) 182/189bpm [1279b/mi] 49cal 8.54/8.85mph Add a comment
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1) 1mi - 20:03(20:03/mi) 99/109bpm [1986b/mi] 102cal 54/65rpm 2.99/3.84mph
2) 1mi - 17:42(17:42/mi) 101/113bpm [1787b/mi] 85cal 59/66rpm 3.39/3.84mph 3) 1mi - 23:04(23:04/mi) 108/149bpm [2492b/mi] 123cal 38/76rpm 2.6/3.61mph 4) 1mi - 21:15(21:15/mi) 93/129bpm [1976b/mi] 96cal 47/80rpm 2.82/3.78mph 5) 1mi - 24:32(24:32/mi) 98/113bpm [2404b/mi] 110cal 44/63rpm 2.45/3.9mph 6) 0.26mi - 9:06(34:46/mi) 103/116bpm [3580b/mi] 45cal 23/59rpm 1.73/3.67mph Add a comment
1) 1mi - 7:40(7:40/mi) 139/152bpm [1066b/mi] 91cal 7.82/9.12mph
2) 1mi - 7:24(7:24/mi) 160/170bpm [1184b/mi] 109cal 8.11/8.75mph 3) 1mi - 7:29(7:29/mi) 158/166bpm [1182b/mi] 105cal 8.02/9.23mph 4) 1mi - 7:06(7:06/mi) 164/174bpm [1164b/mi] 105cal 8.45/9.2mph 5) 1mi - 6:48(6:48/mi) 161/169bpm [1096b/mi] 94cal 8.82/9.75mph 6) 0.4mi - 2:51(7:03/mi) 160/168bpm [1128b/mi] 38cal 8.51/8.85mph Add a comment
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1) 1mi - 19:05(19:05/mi) 99/111bpm [1890b/mi] 104cal 55/64rpm 3.14/3.92mph
2) 1mi - 26:11(26:11/mi) 83/105bpm [2173b/mi] 89cal 42/64rpm 2.29/3.72mph 3) 1mi - 21:43(21:43/mi) 72/92bpm [1564b/mi] 39cal 51/65rpm 2.76/3.72mph 4) 1mi - 23:55(23:55/mi) 71/107bpm [1698b/mi] 42cal 46/64rpm 2.51/3.88mph 5) 1mi - 25:39(25:39/mi) 81/114bpm [2077b/mi] 71cal 40/68rpm 2.34/3.65mph 6) 1mi - 23:46(23:46/mi) 70/100bpm [1664b/mi] 47cal 19/78rpm 2.52/9.2mph 7) 1mi - 12:48(12:48/mi) 62/121bpm [793b/mi] 25cal 3/72rpm 4.69/7.35mph 8) 1mi - 30:10(30:10/mi) 75/110bpm [2262b/mi] 72cal 33/68rpm 1.99/8.93mph 9) 1mi - 33:05(33:05/mi) 82/109bpm [2712b/mi] 98cal 31/63rpm 1.81/3.67mph 10) 1mi - 19:24(19:24/mi) 96/110bpm [1862b/mi] 86cal 54/64rpm 3.09/3.82mph 11) 1mi - 17:34(17:34/mi) 88/99bpm [1546b/mi] 60cal 58/65rpm 3.41/3.86mph 12) 1mi - 24:30(24:30/mi) 84/106bpm [2057b/mi] 72cal 39/67rpm 2.45/4.47mph 13) 0mi - 6(2:14:15/mi) 77/78bpm [10337b/mi] 0.45/0mph Add a comment
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1) 1mi - 17:26(17:26/mi) 91/117bpm [1587b/mi] 81cal 57/67rpm 3.44/4.03mph
2) 1mi - 23:43(23:43/mi) 67/94bpm [1589b/mi] 38cal 37/79rpm 2.53/6.05mph 3) 1mi - 20:45(20:45/mi) 58/70bpm [1203b/mi] 23cal 47/62rpm 2.89/4.55mph 4) 1mi - 24:50(24:50/mi) 68/110bpm [1689b/mi] 43cal 41/79rpm 2.42/3.61mph 5) 1mi - 25:55(25:55/mi) 68/89bpm [1762b/mi] 38cal 40/65rpm 2.32/4.03mph 6) 1mi - 22:33(22:33/mi) 74/98bpm [1669b/mi] 44cal 46/71rpm 2.66/4.01mph 7) 1mi - 17:06(17:06/mi) 72/83bpm [1231b/mi] 30cal 59/64rpm 3.51/3.82mph 8) 1mi - 17:27(17:27/mi) 68/85bpm [1186b/mi] 27cal 59/63rpm 3.44/3.82mph 9) 1mi - 18:30(18:30/mi) 74/92bpm [1369b/mi] 39cal 50/64rpm 3.24/6.45mph 10) 1mi - 26:00(26:00/mi) 88/110bpm [2288b/mi] 91cal 37/62rpm 2.31/4.72mph 11) 0.25mi - 16:12(1:03:34/mi) 91/126bpm [5785b/mi] 61cal 10/74rpm 0.94/4.4mph Add a comment
1) 1mi - 7:10(7:10/mi) 107/120bpm [767b/mi] 47cal 8.37/9.46mph
2) 1mi - 7:27(7:27/mi) 122/131bpm [908b/mi] 63cal 8.06/8.87mph 3) 1mi - 7:40(7:40/mi) 138/156bpm [1058b/mi] 84cal 7.83/8.29mph 4) 1mi - 7:23(7:23/mi) 142/149bpm [1048b/mi] 82cal 8.13/8.56mph 5) 1mi - 7:05(7:05/mi) 150/165bpm [1062b/mi] 88cal 8.47/8.95mph 6) 0.5mi - 3:31(6:59/mi) 152/160bpm [1061b/mi] 43cal 8.59/8.79mph Add a comment
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1) 1mi - 24:10(24:10/mi) 104/123bpm [2513b/mi] 112cal 45/77rpm 2.48/4.82mph
2) 1mi - 22:55(22:55/mi) 97/129bpm [2223b/mi] 100cal 40/66rpm 2.62/3.78mph 3) 1mi - 27:10(27:10/mi) 107/145bpm [2907b/mi] 157cal 37/102rpm 2.21/7.2mph 4) 0.8mi - 26:10(32:43/mi) 106/122bpm [3468b/mi] 128cal 16/72rpm 1.83/7.45mph Add a comment
1) 1mi - 7:18(7:18/mi) 137/149bpm [1000b/mi] 82cal 8.22/9.29mph
2) 1mi - 7:23(7:23/mi) 148/155bpm [1093b/mi] 95cal 8.12/9.23mph 3) 1mi - 7:13(7:13/mi) 149/161bpm [1075b/mi] 90cal 8.32/8.77mph 4) 1mi - 7:03(7:03/mi) 152/162bpm [1071b/mi] 89cal 8.51/9mph 5) 1mi - 6:45(6:45/mi) 155/169bpm [1047b/mi] 88cal 8.89/9.41mph 6) 0.42mi - 2:45(6:29/mi) 154/166bpm [999b/mi] 34cal 9.25/9.73mph Add a comment
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1) 1mi - 19:25(19:25/mi) 76/101bpm [1476b/mi] 64cal 55/63rpm 3.09/3.72mph
2) 1mi - 21:32(21:32/mi) 79/110bpm [1701b/mi] 56cal 47/65rpm 2.78/3.9mph 3) 1mi - 21:01(21:01/mi) 78/121bpm [1639b/mi] 53cal 46/72rpm 2.85/4.09mph 4) 1mi - 17:26(17:26/mi) 76/92bpm [1325b/mi] 37cal 59/68rpm 3.44/3.8mph 5) 1mi - 20:56(20:56/mi) 85/110bpm [1779b/mi] 66cal 48/65rpm 2.87/4.19mph 6) 0.13mi - 3:39(27:56/mi) 92/103bpm [2569b/mi] 14cal 32/60rpm 2.15/3.36mph Add a comment
1) 1mi - 23:00(23:00/mi) 99/118bpm [2277b/mi] 94cal 50/77rpm 2.61/3.92mph
2) 1mi - 22:15(22:15/mi) 84/119bpm [1869b/mi] 101cal 48/75rpm 2.7/4.05mph 3) 0.02mi - 2:05(2:05:59/mi) 84/92bpm [10582b/mi] 6cal 0.48/1.96mph 4) 1mi - 32:39(32:39/mi) 80/110bpm [2612b/mi] 109cal 33/66rpm 1.84/3.8mph 5) 1mi - 21:14(21:14/mi) 76/122bpm [1614b/mi] 47cal 51/79rpm 2.83/3.61mph 6) 1mi - 25:03(25:03/mi) 78/100bpm [1954b/mi] 59cal 43/70rpm 2.39/4.13mph 7) 1mi - 25:50(25:50/mi) 78/118bpm [2015b/mi] 64cal 41/87rpm 2.32/3.97mph 8) 1mi - 21:21(21:21/mi) 67/82bpm [1431b/mi] 31cal 48/64rpm 2.81/3.88mph 9) 1mi - 34:00(34:00/mi) 78/112bpm [2653b/mi] 85cal 27/80rpm 1.76/4.15mph 10) 0.56mi - 13:28(24:05/mi) 90/131bpm [2167b/mi] 51cal 39/68rpm 2.49/3.65mph Add a comment
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Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
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Tue 7th May
May 7
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Wed 8th May
May 8
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Thu 9th May
May 9
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1) 1mi - 27:11(27:11/mi) 98/134bpm [2664b/mi] 118cal 37/68rpm 2.21/4.03mph
2) 1mi - 25:13(25:13/mi) 107/131bpm [2697b/mi] 123cal 40/80rpm 2.38/4.05mph 3) 1mi - 29:17(29:17/mi) 98/112bpm [2870b/mi] 132cal 37/72rpm 2.05/3.99mph 4) 1mi - 21:55(21:55/mi) 101/119bpm [2214b/mi] 112cal 53/79rpm 2.74/3.72mph 5) 1mi - 26:49(26:49/mi) 101/125bpm [2708b/mi] 125cal 40/63rpm 2.24/3.74mph 6) 1mi - 25:46(25:46/mi) 100/113bpm [2577b/mi] 127cal 41/64rpm 2.33/3.84mph 7) 1mi - 20:20(20:20/mi) 100/110bpm [2033b/mi] 95cal 52/65rpm 2.95/3.8mph 8) 1mi - 19:44(19:44/mi) 100/110bpm [1973b/mi] 101cal 50/64rpm 3.04/3.95mph 9) 1mi - 18:28(18:28/mi) 99/111bpm [1828b/mi] 94cal 55/67rpm 3.25/4.07mph 10) 1mi - 22:19(22:19/mi) 98/108bpm [2187b/mi] 106cal 44/64rpm 2.69/4.09mph 11) 1mi - 19:54(19:54/mi) 100/112bpm [1990b/mi] 99cal 51/64rpm 3.02/4.07mph 12) 1mi - 22:14(22:14/mi) 102/135bpm [2268b/mi] 111cal 46/77rpm 2.7/3.7mph 13) 0mi - 3(46:42/mi) 109/109bpm [5090b/mi] 49/49rpm 1.28/2.25mph Add a comment
1) 1mi - 7:03(7:03/mi) 135/149bpm [952b/mi] 79cal 8.51/9.35mph
2) 1mi - 6:59(6:59/mi) 139/149bpm [971b/mi] 78cal 8.59/9.23mph 3) 1mi - 7:10(7:10/mi) 138/154bpm [989b/mi] 74cal 8.37/9.35mph 4) 1mi - 7:08(7:08/mi) 140/147bpm [998b/mi] 73cal 8.42/9.18mph 5) 1mi - 7:02(7:02/mi) 142/148bpm [998b/mi] 73cal 8.54/9.23mph 6) 1mi - 6:29(6:29/mi) 148/156bpm [959b/mi] 75cal 9.26/10.02mph 7) 0.09mi - 38(7:04/mi) 151/153bpm [1068b/mi] 7cal 8.48/9.41mph Add a comment
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1) 1mi - 29:06(29:06/mi) 97/132bpm [2823b/mi] 121cal 38/80rpm 2.06/13.59mph
2) 1mi - 24:53(24:53/mi) 101/126bpm [2514b/mi] 119cal 37/75rpm 2.41/7.06mph 3) 1mi - 35:32(35:32/mi) 88/116bpm [3128b/mi] 134cal 23/77rpm 1.69/4.26mph 4) 1mi - 25:44(25:44/mi) 99/140bpm [2548b/mi] 127cal 42/80rpm 2.33/3.47mph 5) 0mi - 2(35:05/mi) 97/99bpm [3403b/mi] 35/53rpm 1.71/3.26mph Add a comment
1) 1.39mi - 11:09(8:02/mi) 101/121bpm [812b/mi] 64cal 7.46/15.82mph
Add a comment
1) 1mi - 7:30(7:30/mi) 131/145bpm [982b/mi] 81cal 8/8.81mph
2) 1mi - 6:31(6:31/mi) 140/157bpm [912b/mi] 75cal 9.21/10.9mph 3) 1mi - 6:23(6:23/mi) 156/160bpm [996b/mi] 89cal 9.4/10.37mph 4) 1mi - 6:05(6:05/mi) 165/168bpm [1003b/mi] 90cal 9.87/11.17mph 5) 0.67mi - 4:05(6:04/mi) 165/169bpm [1001b/mi] 60cal 9.89/10.37mph Add a comment
1) 3.09mi - 16:25(5:19/mi) 96/122bpm [510b/mi] 80cal 11.29/26.01mph
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1) 1mi - 21:33(21:33/mi) 97/107bpm [2090b/mi] 100cal 46/66rpm 2.78/3.99mph
2) 0.87mi - 26:27(30:27/mi) 101/132bpm [3076b/mi] 131cal 35/78rpm 1.97/3.63mph Add a comment
1) 1mi - 28:01(28:01/mi) 94/109bpm [2633b/mi] 120cal 24/68rpm 2.14/4.7mph
2) 1mi - 41:58(41:58/mi) 79/114bpm [3315b/mi] 120cal 5/59rpm 1.43/20.5mph 3) 0.02mi - 3(2:39/mi) 82/82bpm [217b/mi] 22.71/21.39mph Add a comment
1) 1mi - 20:13(20:13/mi) 93/105bpm [1880b/mi] 91cal 49/67rpm 2.97/4.03mph
2) 1mi - 29:51(29:51/mi) 104/140bpm [3104b/mi] 146cal 33/84rpm 2.01/3.61mph 3) 1mi - 26:38(26:38/mi) 105/131bpm [2797b/mi] 121cal 35/80rpm 2.25/3.53mph 4) 1mi - 27:21(27:21/mi) 108/123bpm [2954b/mi] 131cal 40/77rpm 2.19/3.42mph 5) 1mi - 25:35(25:35/mi) 104/126bpm [2660b/mi] 107cal 40/77rpm 2.35/3.88mph 6) 1mi - 29:58(29:58/mi) 105/132bpm [3147b/mi] 131cal 35/80rpm 2/3.67mph 7) 1mi - 20:13(20:13/mi) 102/116bpm [2062b/mi] 90cal 54/77rpm 2.97/3.82mph 8) 0.43mi - 12:47(29:31/mi) 101/122bpm [2981b/mi] 56cal 31/63rpm 2.03/8.97mph Add a comment
1) 1mi - 22:41(22:41/mi) 103/127bpm [2336b/mi] 106cal 47/107rpm 2.65/3.86mph
2) 0.74mi - 15:36(20:57/mi) 101/119bpm [2117b/mi] 73cal 54/65rpm 2.86/3.9mph Add a comment
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1) 1mi - 24:20(24:20/mi) 86/117bpm [2092b/mi] 112cal 42/78rpm 2.47/3.84mph
2) 1mi - 23:36(23:36/mi) 85/100bpm [2006b/mi] 90cal 48/63rpm 2.54/4.51mph 3) 1mi - 29:18(29:18/mi) 93/123bpm [2725b/mi] 122cal 38/80rpm 2.05/3.49mph 4) 1mi - 25:23(25:23/mi) 84/117bpm [2132b/mi] 73cal 41/80rpm 2.36/3.7mph 5) 1mi - 28:55(28:55/mi) 82/112bpm [2371b/mi] 83cal 36/74rpm 2.08/3.8mph 6) 1mi - 27:18(27:18/mi) 88/118bpm [2402b/mi] 97cal 38/80rpm 2.2/3.7mph 7) 1mi - 29:49(29:49/mi) 92/112bpm [2744b/mi] 119cal 23/80rpm 2.01/3.82mph 8) 1mi - 27:41(27:41/mi) 91/136bpm [2519b/mi] 109cal 35/80rpm 2.17/3.7mph 9) 1mi - 21:20(21:20/mi) 79/103bpm [1685b/mi] 54cal 52/80rpm 2.81/3.55mph 10) 1mi - 27:08(27:08/mi) 84/135bpm [2279b/mi] 89cal 34/76rpm 2.21/3.82mph 11) 1mi - 17:01(17:01/mi) 69/81bpm [1174b/mi] 26cal 61/64rpm 3.53/3.84mph 12) 0.84mi - 20:13(24:03/mi) 79/109bpm [1900b/mi] 54cal 36/64rpm 2.49/3.82mph Add a comment
1) 1mi - 21:06(21:06/mi) 87/116bpm [1835b/mi] 95cal 50/77rpm 2.85/4.28mph
2) 0.61mi - 12:08(20:02/mi) 83/124bpm [1663b/mi] 54cal 46/90rpm 2.99/7.58mph Add a comment
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1) 1mi - 18:42(18:42/mi) 82/102bpm [1534b/mi] 88cal 55/64rpm 3.21/3.92mph
2) 1mi - 17:21(17:21/mi) 73/90bpm [1267b/mi] 44cal 59/67rpm 3.46/3.95mph 3) 1mi - 24:24(24:24/mi) 81/103bpm [1976b/mi] 67cal 44/80rpm 2.46/3.86mph 4) 1mi - 21:24(21:24/mi) 82/100bpm [1755b/mi] 61cal 52/80rpm 2.8/4.93mph 5) 1mi - 18:08(18:08/mi) 78/98bpm [1414b/mi] 43cal 54/68rpm 3.31/4.05mph 6) 1mi - 16:53(16:53/mi) 64/76bpm [1081b/mi] 20cal 58/66rpm 3.55/3.97mph 7) 1mi - 17:20(17:20/mi) 77/93bpm [1335b/mi] 39cal 58/64rpm 3.46/3.92mph 8) 1mi - 18:00(18:00/mi) 72/108bpm [1296b/mi] 36cal 18/80rpm 3.33/4.01mph 9) 0.17mi - 3:13(18:44/mi) 78/94bpm [1461b/mi] 8cal 58/63rpm 3.2/3.44mph Add a comment
1) 1mi - 7:12(7:12/mi) 144/153bpm [1036b/mi] 93cal 8.34/9.02mph
2) 1mi - 7:12(7:12/mi) 152/157bpm [1095b/mi] 98cal 8.33/8.85mph 3) 1mi - 7:15(7:15/mi) 158/166bpm [1145b/mi] 105cal 8.28/9.48mph 4) 1mi - 7:09(7:09/mi) 157/164bpm [1122b/mi] 99cal 8.39/9.39mph 5) 1mi - 6:57(6:57/mi) 155/169bpm [1076b/mi] 90cal 8.64/9.41mph 6) 0.21mi - 1:29(7:00/mi) 162/167bpm [1134b/mi] 21cal 8.57/9.04mph Add a comment
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1) 4.07mi - 23:18(5:43/mi) 157cal 10.49/23.5mph
2) 29.2mi - 6:20:38(13:02/mi) 1072cal 4.6/31.89mph Add a comment
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1) 1mi - 7:01(7:01/mi) 131/145bpm [919b/mi] 75cal 8.56/9.31mph
2) 1mi - 7:13(7:13/mi) 131/142bpm [945b/mi] 72cal 8.32/8.6mph 3) 1mi - 7:15(7:15/mi) 135/143bpm [979b/mi] 73cal 8.28/8.68mph 4) 1mi - 7:10(7:10/mi) 138/143bpm [988b/mi] 73cal 8.38/9.16mph 5) 1mi - 7:06(7:06/mi) 145/162bpm [1030b/mi] 82cal 8.45/8.79mph 6) 0.79mi - 6:01(7:36/mi) 141/152bpm [1071b/mi] 59cal 7.9/9.43mph 7) 0mi - 1(21:38:12/mi) 111/111bpm [144101b/mi] 0.05/0mph 8) 0mi - 27(3:12:15/mi) 112/113bpm [21532b/mi] 0.31/0mph 9) 1mi - 7:14(7:14/mi) 137/153bpm [992b/mi] 61cal 8.29/10.65mph 10) 1mi - 5:39(5:39/mi) 145/157bpm [819b/mi] 60cal 10.62/11.54mph 11) 1mi - 6:10(6:10/mi) 152/164bpm [937b/mi] 75cal 9.73/10.73mph 12) 1mi - 6:39(6:39/mi) 148/157bpm [985b/mi] 70cal 9.01/10.31mph 13) 1mi - 6:08(6:08/mi) 143/153bpm [878b/mi] 53cal 9.77/10.77mph 14) 1mi - 6:08(6:08/mi) 146/158bpm [896b/mi] 57cal 9.77/10.18mph 15) 0.5mi - 3:22(6:46/mi) 148/154bpm [1001b/mi] 32cal 8.87/9.43mph Add a comment
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