Fri 26th Apr 2024 at 11:06am by RunningRich

Run > General

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Time
38:05
Miles
5.41
Min/mi
7:02
Pacing
93.8%
WAVA
70.10
Stride(cm)
127
Cals
470
Cadence
180
BPM
135
%MHR
79
B/mi
950
Asc(m)
54
Surface
Road

Notes & Comments

1) 1mi - 7:17(7:17/mi) 128/139bpm [931b/mi] 85cal 8.25/9.35mph
2) 1mi - 7:06(7:06/mi) 136/141bpm [966b/mi] 93cal 8.45/9mph
3) 1mi - 7:16(7:16/mi) 133/141bpm [966b/mi] 88cal 8.26/9.29mph
4) 1mi - 6:53(6:53/mi) 139/144bpm [958b/mi] 86cal 8.71/9mph
5) 1mi - 6:49(6:49/mi) 140/146bpm [953b/mi] 83cal 8.81/9.46mph
6) 0.41mi - 2:44(6:40/mi) 146/150bpm [972b/mi] 35cal 9.01/9.37mph

7:17 7:06 7:16 6:53 6:49 2:44

Pace

44%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	109 67-133	784	179 178-184	6/7
0.50	3:35	1:48	7:10	130 127-132	932	180 176-182	9/5
0.75	5:29	1:53	7:33	128 123-138	967	179 174-184	8/7
1.00	7:17	1:48	7:13	137 135-139	989	178 176-182	6/9
1.25	9:07	1:50	7:19	137 134-141	1002	179 176-186	8/3
1.50	10:52	1:45	7:00	135 131-140	945	178 176-180	7/4
1.75	12:37	1:46	7:03	135 132-138	952	179 176-182	5/2
2.00	14:23	1:46	7:04	134 131-136	947	178 176-180	4/3
2.25	16:12	1:48	7:14	131 127-135	947	177 174-184	6/7
2.50	18:00	1:48	7:12	133 130-135	957	179 176-184	6/5
2.75	19:51	1:52	7:27	135 132-141	1006	180 176-188	7/3
3.00	21:40	1:49	7:16	134 128-140	973	180 176-182	5/7
3.25	23:25	1:45	7:00	138 134-142	965	180 174-184	5/7
3.50	25:10	1:45	6:59	137 134-140	957	180 178-182	5/4
3.75	26:51	1:41	6:44	141 140-142	949	180 178-182	7/7
4.00	28:34	1:43	6:51	141 136-144	965	181 180-184	6/10
4.25	30:15	1:41	6:45	137 135-141	924	180 178-184	2/6
4.50	31:57	1:42	6:48	139 134-144	945	181 178-186	4/8
4.75	33:40	1:43	6:52	142 140-146	975	180 176-184	10/11
5.00	35:22	1:42	6:50	142 139-145	969	181 178-188	4/5
5.25	37:02	1:40	6:40	145 142-147	966	183 178-186	9/11
5.41	38:07	1:05	6:45	147 144-149	992	181 176-184	4/5

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 38:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (188 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	5.4	38:06	7:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:28	52.69%	More
800m	3:18	6:39	60.67%	More
1km	4:09	6:41	62.89%	More
Mile	6:42	6:42	66.19%	More
5k	21:29	6:55	70.25%	More
5 miles	35:07	7:01	70.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	69.61
5km	21:09	6:48	71.34
5M	35:02	7:00	70.23
10km	44:06	7:06	69.72
10M	1:13:02	7:18	69.64
Half	1:37:15	7:25	68.70
20M	2:32:17	7:37	69.52
Mara	3:22:45	7:44	69.63

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