A.T.

Last on at 8am, 8th Apr 2024

M65

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Races
102
Miles
6256
Miles
9
Miles
545
Miles
929
WAVA
67.34%
Mile
7:22
5k
22:47
5M
40:33
10k
51:24
10M
1:26:22
Half
1:52:37
20M
3:15:03
Mara
4:04:50

About Me
Squash player with bad back and not really a runner at all.Quit playing squash in June 2007 due to bad back. Setting my sights on a full marathon in 2012- 2 mara's completed- YAHOO Show More...

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Recent Blogs
Deiniolen 10K	Jun 2013
DNF	Jan 2013
Penmaenmawr Fell Race (11 miles)	Nov 2012
starting again!!	Mar 2009
Liverpool Half	Mar 2008

My parkrun
No parkrun selected

Recent Training
10th May	General	0mi	22
Apr 2024	General	0mi
Jan 2024	General	0mi	3:44

12 Month Benchmarks	Run
Mile	11:16
5k	55:25

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Buddies (10)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
1mi	1				7:22 59.20												7:22 7:22/mi	59.20
1.5mi	1						19:50 34.79										19:50 13:13/mi	34.79
2mi	1								24:00 39.84								24:00 12:00/mi	39.84
5km	22		26:21 55.00		23:35 62.44					22:47 67.34	23:05 67.02	24:22 64.03	23:41 66.44		27:51 57.49		22:47 7:20/mi	67.34
5mi	8				42:54 55.92						40:33 62.29		42:39 60.27	42:37 60.87			40:33 8:07/mi	62.29
5.1mi	1												43:04 60.93				43:04 8:27/mi	60.93
5.4mi	2									44:04 61.50							44:04 8:10/mi	61.50
5.5mi	4										54:17 51.33						54:17 9:52/mi	51.33
5.8mi	2														1:24:54 35.62	1:17:50 39.22	1:17:50 13:32/mi	39.22
10km	22	53:23 55.19		59:42 49.76	53:44 55.76			55:36 55.30	56:27 54.95	51:24 60.88	53:17 59.26		54:05 59.45	52:41 61.59			51:24 8:16/mi	61.59
11km	2							1:10:31 48.25			1:08:33 50.98						1:08:33 10:02/mi	50.98
12.5km	2				1:12:45 52.17					1:10:25 56.32							1:10:25 9:04/mi	56.32
9mi	1												2:28:15 32.12				2:28:15 16:28/mi	32.12
9.5mi	1													2:22:53 35.62			2:22:53 15:02/mi	35.62
10mi	4									1:26:22 59.96				2:07:45 42.07			1:26:22 8:38/mi	59.96
13.1mi	9					1:58:39 55.73				1:58:18 57.95		1:57:24 59.50	1:52:37 62.61	2:21:55 50.16	2:27:35 49.17	3:22:50 35.78	1:52:37 8:36/mi	62.61
13.2mi	1													1:53:52 63.03			1:53:52 8:38/mi	63.03
14mi	2									2:29:32 49.22	2:27:23 50.40						2:27:23 10:32/mi	50.40
26.2km	1													2:44:52 54.44			2:44:52 10:08/mi	54.44
20mi	1													3:15:03 57.39			3:15:03 9:45/mi	57.39
26.2mi	6									4:04:50 58.71		4:30:07 54.22		4:45:56 52.20			4:04:50 9:21/mi	58.71
33mi	1													6:14:34 53.48			6:14:34 11:21/mi	53.48

2020		Result	WAVA	Distance
1 Jan	Llyn Llydaw	1:23:14	37.03	5.7mi
2018		Result	WAVA	Distance
13 Jan	Endurancelife CTS Half SB	3:22:50	35.78	13.1mi
1 Jan	Llyn Llydaw PB	1:17:50	39.22	5.75mi
2017		Result	WAVA	Distance
27 Dec	Sunrise to Sunset Half Marathon SB	2:27:35	49.17	13.1mi
18 Nov	Penmaenmawr Fell Race	2:18:36	43.27	11mi
11 Nov	The Sunset to Sunrise Challenge	13 / 0	0.00	15hr
10 Sep	Colour Run Llandudno SB	27:51	57.49	5km
5 Jul	Llanfairpwll 5k	30:45	52.07	5km
1 Jan	Llyn Llydaw SB	1:24:54	35.62	5.75mi
2016		Result	WAVA	Distance
27 Dec	sunrise to sunset PB	6:14:34	53.48	33mi
19 Nov	Penmaenmawr Fell Race SB	2:07:45	42.07	10mi
6 Nov	Borders League - Chester SB	42:37	60.87	5mi
29 Oct	Snowdonia Marathon	5:10:32	48.07	26.2mi
2 Oct	MBNA Chester Metric Marathon PB	2:44:52	54.44	26.2km
30 Jul	North Wales Half Marathon SB	2:21:55	50.16	13.1mi
16 Jul	International Snowdon Race PB	2:22:53	35.62	9.5mi
29 Jun	Felinheli 10k SB	52:41	61.59	10km
24 Jun	Snowdon Twilight Race	1:26:41	29.93	5mi
15 Jun	Deiniolen 10K	58:07	55.83	10km
29 May	Rock ‘n' Roll Liverpool Marathon SB	4:45:56	52.20	26.2mi
4 May	Rhos tryfan 10k	54:30	59.54	10km
20 Mar	Trimpell 20 PB	3:15:03	57.39	20mi
6 Mar	Anglesey Half PB	1:53:52	63.03	13.2mi
24 Jan	Border League Abergele	42:51	60.54	5mi
1 Jan	Llyn Llydaw	1:10:35	40.55	5.5mi
2015		Result	WAVA	Distance
8 Nov	Border League Birkenhead Park	47:16	58.89	5.4mi
31 Oct	Penrhyn parkrun	28:24	55.41	5km
27 Sep	Robin Hood Half Marathon	1:52:40	62.58	13.1mi
13 Sep	Lake Vyrnwy Half Marathon PB	1:52:37	62.61	13.1mi
9 Aug	Gladstone 9 PB	2:28:15	32.12	9mi
8 Aug	Penrhyn parkrun	28:11	55.83	5km
26 Jul	Holyhead Breakwater Race SB	42:39	60.27	5mi
22 Jul	Race The Train - Caernarfon SB	23:41	66.44	5km
1 Jul	Felinheli 10k	56:51	56.56	10km
17 May	Chester Half Marathon	2:00:02	58.74	13.1mi
6 May	Rhostryfan 10k SB	54:05	59.45	10km
14 Apr	Foel Lus	40:10	47.63	3.75mi
7 Apr	Aber mid week series	52:16	49.18	5mi
31 Mar	Moel Tryfan	32:04	47.31	3mi
28 Mar	Penrhyn parkrun	27:43	56.77	5km
22 Mar	Border League - Mold PB	43:04	60.93	5.1mi
8 Feb	Nick Beer 10k	54:39	58.83	10km
17 Jan	Penrhyn parkrun	28:14	55.74	5km
1 Jan	Llyn Llydaw	1:21:22	34.86	5.5mi
2014		Result	WAVA	Distance
20 Dec	Roundshaw Downs parkrun	28:53	54.48	5km
6 Dec	Penrhyn parkrun	27:45	56.22	5km
29 Nov	Penrhyn parkrun	28:13	55.29	5km
22 Nov	Penrhyn Parkrun	31:02	50.28	5km
15 Nov	Penrhyn Parkrun	31:41	49.24	5km
29 May	Plas Menai 5k SB	24:22	64.03	5km
10 May	Excalibur Marathon (Moel Famau)	8:01:35	30.41	26.2mi
27 Apr	Shakespeare Half Marathon SB	1:57:24	59.50	13.1mi
13 Apr	London Marathon SB	4:30:07	54.22	26.2mi
1 Jan	Llyn Llydaw	1:17:09	36.44	5.5mi
2013		Result	WAVA	Distance
21 Dec	Roundshaw Downs parkrun	31:39	49.30	5km
16 Oct	North Wales XC Championships Llandudno	56:27	44.74	5mi
5 Oct	North Wales XC Championships Bangor PB	54:17	51.33	5.5mi
17 Aug	Race the Train PB	2:27:23	50.40	14mi
28 Jul	Holyhead Breakwater Race PB	40:33	62.29	5mi
24 Jul	Race the Train Caernarfon SB	23:05	67.02	5km
7 Jul	The Fairy Freckled Cow Trail Race PB	1:08:33	50.98	11km
3 Jul	Faenol 10k SB	53:17	59.26	10km
19 Jun	Deiniolen 10k road race	55:02	57.37	10km
1 Jun	Abersoch 10k	53:58	58.51	10km
2012		Result	WAVA	Distance
17 Nov	Penmaenmawr Fell Race	2:17:50	37.57	10mi
11 Nov	Border League - Capenhurst (Ellesmere Port) PB	44:04	61.50	5.4mi
27 Oct	Snowdonia Marathon	4:39:24	51.45	26.2mi
21 Oct	Border League - Caernarfon	52:23	59.74	10km
14 Oct	Run Liverpool Marathon PB	4:04:50	58.71	26.2mi
9 Sep	Ras Fawr Llanddoged PB	1:10:25	56.32	12.5km
2 Sep	Caernarfon 10k PB	51:24	60.88	10km
18 Aug	Race the Train SB	2:29:32	49.22	14mi
21 Jul	International Snowdon Race	2:10:35	39.66	10mi
18 Jul	Race the Train Caernarfon PB	22:47	67.34	5km
11 Jul	Llanfair PG 5k	23:53	64.23	5km
4 Jul	Felinheli 10k	52:34	59.53	10km
17 Jun	Llandudno 10 mile race PB	1:26:22	59.96	10mi
27 May	Edinburgh Half Marathon SB	1:58:18	57.95	13.1mi
9 May	Rhostryfan 10k	54:50	57.07	10km
7 Apr	LLandudno easter 5K Prom Dash	26:56	56.96	5km
2011		Result	WAVA	Distance
4 May	Rhostryfan 10k SB	56:27	54.95	10km
17 Apr	Ras Mynydd Swtan PB	24:00	39.84	2mi
2010		Result	WAVA	Distance
4 Jul	Fairy Freckled Cow Trail Race SB	1:10:31	48.25	11km
20 Jun	Riverbank Run 10K SB	55:36	55.30	10km
5 May	Rhos Tryfan	59:42	51.50	10km
2009		Result	WAVA	Distance
26 Apr	Ras Swtan PB	19:50	34.79	1.5mi
2008		Result	WAVA	Distance
2 Mar	Liverpool Half Marathon SB	1:58:39	55.73	13.1mi
2007		Result	WAVA	Distance
26 Dec	Shell Round The Walls Race	42:07	51.60	4.5mi
15 Dec	Fetcheveryone One Mile Challenge PB	7:22	59.20	1mi
2 Dec	Liverpool Santa Dash	26:12	56.21	5km
4 Nov	Abergele/Slaters 5 SB	42:54	55.92	5mi
7 Oct	Liverpool 10K	54:04	55.42	10km
23 Sep	Anglesey 10K SB	53:44	55.76	10km
16 Sep	Ras Fawr Llanddoged 12.5k SB	1:12:45	52.17	12.5km
18 Aug	Race the Train Quarry Challenge	1:04:38	46.36	10km
18 Jul	Race The Train - Caernarfon 5k SB	23:35	62.44	5km
24 Jun	Riverbank Run 10k	54:51	54.63	10km
2006		Result	WAVA	Distance
19 Aug	Race The Train (10.5k)	1:09:45	44.86	10.5km
28 Jun	Vaynol Park 10k SB	59:42	49.76	10km
2005		Result	WAVA	Distance
20 Jul	race the train caernarfon SB	26:21	55.00	5km
27 May	Rhyl Suncentre 5k	26:27	54.80	5km
2004		Result	WAVA	Distance
12 Dec	Aberystwyth 10K SB	53:23	55.19	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	8	0	0	0	0	0	0	0	0	2	0	0	11
2023	0	0	0	0	2	0	0	0	15	6	0	0	23
2022	49	2	0	6	38	7	27	0	0	0	0	13	141
2022	24	4	2	0	8	6	7	8	0	0	0	0	60
2021	0	0	0	0	0	111	22	0	88	0	0	24	245
2021	19	5	0	0	0	10	13	7	17	31	28	7	137
2021	0	0	0	0	0	0	0	0	12	0	0	0	12
2020	0	4	0	0	0	0	28	0	0	6	0	0	38
2020	28	15	36	69	108	117	52	0	10	25	51	13	524
2020	0	0	0	64	89	45	0	9	0	0	0	0	206
2019	0	0	0	0	0	1	0	0	0	0	7	0	8
2019	0	0	0	0	14	9	3	4	14	31	12	18	104
2018	125	36	15	0	0	0	27	0	0	0	0	0	203
2018	0	0	0	0	0	8	0	0	0	0	0	0	8
2017	0	0	0	0	0	0	0	0	0	3	0	3	6
2017	45	73	51	35	41	30	15	65	78	61	73	33	599
2017	0	0	0	0	0	0	0	0	0	2	11	0	14
2016	0	0	0	0	0	0	0	0	0.4	0	0.3	0	0.6
2016	79	93	96	87	78	76	69	67	106	79	95	86	1010
2016	0	5	16	0	0	7	8	0	21	0	0	0	56
2015	48	74	84	80	44	11	63	100	96	91	32	9	730
2015	0	0	0	0	0	0	0	0	35	0	0	7	42
2014	0	0	0	0	48	0	0	0	3	0	0	0	50
2014	97	110	144	84	19	14	6	2	25	4	26	30	561
2014	0	0	0	0	0	0	32	50	58	0	0	0	140
2013	0	5	16	0	22	24	0	16	31	3	0	0	117
2013	17	8	30	15	45	63	55	42	36	62	10	16	401
2012	16	18	19	22	20	27	65	0	0	7	0	0	193
2012	0.7	0	0	0	0	0.5	1	0	0	0	0	0	2.2
2012	35	27	66	86	73	82	54	134	151	111	78	18	915
2012	14	0	0	0	0	0	0	0	0	0	0	0	14
2011	0	15	56	9	40	0	0	0	0	0	0	0	120
2011	0	0	0	0.5	0	0	0	0	0	0.2	0	0	0.7
2011	20	17	51	23	31	7	0	0	0	12	19	18	199
2011	0	0	0	0	0	0	0	0	0	10	10	0	20
2010	0	0	1.6	0	0	0	0	0	0	0	0	0	1.6
2010	26	5	18	53	59	66	17	12	2	9	31	0	298
2010	0	0	0	0	0	0	25	0	8	0	0	0	33
2009	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2009	0	0	9	17	0	3	0	7	3	5	20	0	64
2008	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2008	68	50	18	2	8	0	0	0	0	0	0	0	145
2007	0	0	0	0	0	0	0	0	2.5	0.3	0	0	2.8
2007	0	0	0	0	0	6	3	6	88	81	42	30	257
2006	0	0	0	0	0	6	0	7	0	0	0	0	13
2005	0	0	0	0	3	0	3	0	0	0	0	0	6
2004	0	0	0	0	0	0	0	0	0	0	0	6	6

Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
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Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5
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Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11	Sun 12th May May 12
-	-	-	-	0mi, 22 Run - General 1) 0mi - 22(68:44:54/mi) 83/85bpm [342367b/mi] 1cal 0.02/0mph Add a comment	-	-
Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18	Sun 19th May May 19
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A.T.

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