shanksi

M50 Aberdeenshire

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Races
120
Miles
14950
Miles
119
Miles
5043
Miles
2923
WAVA
62.59%
100m
15
800m
3:23
Mile
6:41
5k
23:24
5M
40:36
10k
53:20
Half
1:58:30
Mara
4:31:04

About Me
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Recent Blogs
We're going for another walk	May 2016
Aberdeen Mountain Rescue Sponsored Walk 2014	Jun 2014
Pressendye Hill Race	May 2014
Pressendye Hill Race	May 2014
It starts like a rollercoaster ride...	Mar 2014

My parkrun
No parkrun selected

Recent Training
8th May	General	1.3mi	29:12
5th May	General	15.5mi	8:01:02
4th May	General	3.2mi	29:27
3rd May	General	1.4mi	29:30
2nd May	General	5.7mi	1:19:37

12 Month Benchmarks	Run
Mile	7:52
5k	26:28
5mi	51:29
10k	1:05:01
10mi	1:47:18
Half	2:30:42
20mi	4:01:26
Mara	6:59:49
50k	8:24:21

Recent Pictures	Show more

2024 Targets	Set your targets
Run 1200

Recent Threads
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Buddies (52)

Followers (20)

Badges Collected	See available badges
+ 250 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
100m	2								15												15 4:01/mi	NaN
0.2km	1										36 62.59										36 4:50/mi	62.59
0.4km	1						1:22 55.90														1:22 5:30/mi	55.90
800m	1							3:23 52.40													3:23 6:48/mi	52.40
1mi	7						6:41 59.14	7:08 55.81	7:01 57.15	8:01 50.02	7:34 53.79										6:41 6:41/mi	59.14
3km	8				14:14 54.29	13:39 56.61			14:09 55.81	14:29 54.92											13:39 7:19/mi	56.61
4.7km	2								22:06 57.83	23:26 54.95											22:06 7:34/mi	57.83
3mi	4									27:26 48.27											27:26 9:09/mi	48.27
5km	17						23:24 57.41	25:30 53.07	26:28 51.51		26:50 51.57				28:18 50.42		31:15 46.38				23:24 7:32/mi	57.41
3.3mi	3						30:34 46.18	31:18 45.43					31:38 46.68								30:34 9:23/mi	46.68
3.8mi	1																		48:11 36.82		48:11 12:51/mi	36.82
4mi	6				43:58 38.96		40:52 42.54	45:43 38.31		47:00 37.83	46:47 38.30	44:42 40.40									40:52 10:13/mi	42.54
5mi	3											40:36 55.38	49:43 45.94	51:40 44.57							40:36 8:07/mi	55.38
5.4mi	1				46:27 50.12																46:27 8:36/mi	50.12
8.8km	2				1:06:26 35.50	1:02:57 37.69															1:02:57 11:31/mi	37.69
9.5km	1									1:10:17 37.59											1:10:17 11:54/mi	37.59
6mi	3			1:15:51 34.03																	1:15:51 12:39/mi	34.03
10km	10	55:54 47.50	1:01:48 43.11	54:53 48.74	53:20 50.16																53:20 8:35/mi	50.16
6.9mi	2				59:48 50.46		59:33 51.27														59:33 8:36/mi	51.27
11.5km	1							1:11:51 44.20													1:11:51 10:03/mi	44.20
7.2mi	1					1:14:06 42.63															1:14:06 10:18/mi	42.63
12km	1							1:26:05 38.58													1:26:05 11:33/mi	38.58
8.3mi	2					1:29:59 40.79	1:27:16 42.32														1:27:16 10:31/mi	42.32
13.1mi	6		1:58:30 49.19	2:11:00 44.65	2:17:47 42.63	1:59:56 49.23			2:25:51 41.31				2:28:05 42.05								1:58:30 9:03/mi	49.23
13.7mi	1				3:20:00 30.81																3:20:00 14:36/mi	30.81
14.6mi	1					3:04:17 35.96															3:04:17 12:37/mi	35.96
15mi	1										3:18:45 35.59										3:18:45 13:15/mi	35.59
26.2mi	3				4:31:04 45.43		4:48:32 43.16									6:08:04 36.07					4:31:04 10:21/mi	45.43
33mi	9					6:31:25 42.04	6:26:24 42.84	5:48:05 47.88	6:14:15 44.53	6:21:00 44.07	6:52:00 41.09	6:56:00 41.03			7:07:33 41.28	6:58:00 42.22					5:48:05 10:33/mi	47.88
34mi	1																	10:05:00 31.10			10:05:00 17:48/mi	31.10
36.5mi	2					7:47:10 40.00										7:52:29 42.78					7:47:10 12:48/mi	42.78
37mi	1							7:24:31 43.30													7:24:31 12:01/mi	43.30
50mi	2													21:58:45 22.01						15:00:00 33.97	15:00:00 18:00/mi	33.97
53mi	1							13:22:48 37.22													13:22:48 15:09/mi	37.22
55mi	3						13:21:54 38.87	13:41:00 38.22	14:24:00 36.59												13:21:54 14:35/mi	38.87
95mi	1														32:24:17 34.86						32:24:17 20:28/mi	34.86

2024		Result	WAVA	Distance
6 Apr	The Woldsman PB	15:00:00	33.97	50mi
11 Feb	Fetteresso Forest Marathon		0.00	26.2mi
2023		Result	WAVA	Distance
7 Jan	El-Brim-Ick Dash PB	48:11	36.82	3.75mi
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
17 Sep	Cumbria Way Ultra		0.00	70mi
30 Apr	Great Lakeland 3 Day Mountain Marathon		0.00	50mi
2 Apr	Goathland V (5) Trig Pairs Challenge PB	10:05:00	31.10	34mi
2021		Result	WAVA	Distance
6 Nov	GMC Grampian Mountain Challenge	0 / 0	0.00	20hr
2 Oct	The Doctor K Cup SB	31:15	46.38	5km
4 Sep	Stonehaven parkrun	32:50	44.14	5km
28 Aug	Ury Riverside parkrun	36:45	39.44	5km
21 Aug	Portobello parkrun, Edinburgh	33:14	43.61	5km
14 Aug	Lochore Meadows parkrun	35:24	40.94	5km
24 Jul	Northallerton parkrun	38:19	37.83	5km
2020		Result	WAVA	Distance
14 Nov	Speyside Way Ultra SB	7:52:29	42.78	36.5mi
17 Oct	The Doctor K Cup		0.00	5km
2 Aug	Buchan Trail Marathon		0.00	26.2mi
31 May	Chariots of Fire 5K Beach Race		0.00	5km
14 Mar	D33 Ultra SB	6:58:00	42.22	33mi
1 Feb	Pateley Pie 'n' Pint Marathon SB	6:08:04	36.07	26.2mi
12 Jan	Langsett Loop Marathon		0.00	26.2mi
2019		Result	WAVA	Distance
2 Nov	Glen Ogle 33 Ultra SB	7:07:33	41.28	33mi
5 Oct	The Doctor K Cup SB	28:18	50.42	5km
1 Sep	Chapelton Bike Ride		0.00	42mi
21 Jul	Houff of Ury Hill Race		0.00	5mi
22 Jun	West Highland Way race PB	32:24:17	34.86	95mi
24 Feb	Fetteresso Forest Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
29 Sep	The Doctor K Cup		0.00	5km
2 Sep	Chapelton Bike Ride		0.00	42mi
28 Jul	Lakeland 50 SB	21:58:45	22.01	50mi
15 Jul	Houff of Ury Hill Race SB	51:40	44.57	5mi
21 Jan	Maraton Espadan		0.00	26.2mi
2017		Result	WAVA	Distance
31 Dec	Stonehaven Xmas 5k Fun Run	25:00	56.20	5km
29 Oct	Monymusk Multi Terrain Half Marathon SB	2:28:05	42.05	13.1mi
30 Sep	Scottish Long Coastal Relays		0.00	116.5mi
16 Jul	Houff of Ury Hill Race SB	49:43	45.94	5mi
15 Jul	Laurencekirk Gala Tower Hill Race SB	31:38	46.68	3.26mi
12 Feb	Fetteresso Forest Marathon		0.00	26.2mi
2016		Result	WAVA	Distance
18 Aug	Cheyne Hill Race SB	44:42	40.40	4mi
12 Mar	D33 Ultra SB	6:56:00	41.03	33mi
23 Jan	Devil's Burden Leg 1 PB	40:36	55.38	5mi
2015		Result	WAVA	Distance
13 Dec	Aberdeen Fetch Mile SB	7:34	53.79	1mi
13 Dec	Aberdeen Fetch 200m PB	36	62.59	0.2km
22 Nov	FETCH MILE ABERDEEN - 100HAPPENING!		0.00	1mi
14 Nov	Illuminator Half Marathon PB	3:18:45	35.59	15mi
26 Sep	Hazlehead parkrun, Aberdeen	46:28	29.78	5km
29 Aug	Ride the North Day 2	8:46:00	0.00	89mi
28 Aug	Ride the North Day 1	7:46:00	0.00	85mi
20 Aug	Cheyne Hill Race SB	46:47	38.30	4mi
16 Aug	Lomonds of Fife		0.00	10mi
22 Jul	Green Green Grass of Home	1:07:03	34.22	5.1mi
11 Apr	Peter Pan parkrun SB	26:50	51.57	5km
14 Mar	D33 Ultra SB	6:52:00	41.09	33mi
8 Feb	Run4It XC - Haddo House 3mile	25:37	51.69	3mi
2014		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run SB	23:26	54.95	4.7km
30 Nov	Running Shop Winter XC Series - Knockburn, Banchory PB	27:26	48.27	3mi
2 Nov	Winter Cross Country Series - Balgownie (3m)	31:15	42.38	3mi
6 Sep	Glenmore 12/24		0.00	50mi
21 Aug	Cheyne Hill Race SB	47:00	37.83	4mi
6 Aug	Cracken Edge Fell Race	1:16:53	41.06	7mi
19 Jul	Laurencekirk Gala Tower Hill Race		0.00	3.26mi
17 Jul	Mither Tap Hill Race		0.00	6.4km
15 May	Pressendye Hill Race PB	1:10:17	37.59	9.5km
15 Mar	D33 Ultra SB	6:21:00	44.07	33mi
9 Feb	Aberdeen Fetch Mile SB	8:01	50.02	1mi
3 Jan	Run 4 it Proms 3k Winter Series Race #4 SB	14:29	54.92	3km
2013		Result	WAVA	Distance
29 Dec	Stonehaven Xmas 5k Fun Run PB	22:06	57.83	4.7km
6 Dec	Run 4 It Proms 3k Winter Series Race #3		0.00	3km
30 Nov	Aberdeen Christmas Fetch Mile SB	7:01	57.15	1mi
30 Nov	100 mts Fetch mile Aberdeen	15	68.85	100m
27 Oct	Monymusk Multi Terrain Half Marathon SB	2:25:51	41.31	13.1mi
19 Oct	Sewerby parkrun SB	26:28	51.51	5km
4 Oct	Run 4 It Proms 3k Winter Series Race #1	14:45	53.93	3km
7 Sep	Glenmore 12/24		0.00	50mi
14 Jul	Heart of the Park Challenge		0.00	12km
2 Jun	Aberdeen Fetch Mile		0.00	1mi
18 May	Cateran Trail Ultramarathon SB	14:24:00	36.59	55mi
6 Apr	Clachnaben Hill Race		0.00	13.6km
16 Mar	D33 Ultra SB	6:14:15	44.53	33mi
1 Mar	Run 4 It Proms 3k Winter Series Race #5	14:09	55.81	3km
1 Feb	Run 4 It Proms 3k Winter Series Race #4	14:19	55.16	3km
27 Jan	Aberdeen Fetch 100m PB	15	68.38	100m
27 Jan	Aberdeen Fetch Mile	7:14	55.04	1mi
4 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	14:09	55.81	3km
2012		Result	WAVA	Distance
7 Dec	Run 4 It Proms 3k Winter Series Race #3		0.00	3km
2 Dec	Aberdeen Fetch Mile		0.00	1mi
17 Nov	Grampian Mountain Challenge - C		0.00	35km
7 Oct	Bennachie Hill Race		0.00	8.3mi
26 Aug	Aberdeen Fetch 800 metres PB	3:23	52.40	800m
26 Aug	Aberdeen Fetch Mile SB	7:08	55.81	1mi
16 Aug	Cheyne Hill Race SB	45:43	38.31	4mi
4 Aug	Hull parkrun #124	26:34	50.94	5km
28 Jul	Aberdeen parkrun SB	25:30	53.07	5km
21 Jul	Laurencekirk Gala Tower Hill Race SB	31:18	45.43	3.26mi
19 Jul	Mither Tap Hill Race		0.00	4mi
15 Jul	Heart of the Park Challenge PB	1:26:05	38.58	12km
1 Jul	Stonehaven Half Marathon		0.00	13.1mi
23 Jun	West Highland Way Race		0.00	95mi
17 Jun	Ythan Challenge PB	1:11:51	44.20	11.5km
9 Jun	Lowe Alpine Mountain Marathon - C Course		0.00	0km
19 May	Cateran Trail Ultramarathon SB	13:41:00	38.22	55mi
28 Apr	Highland Fling PB	13:22:48	37.22	53mi
31 Mar	'Born to Run' Ultra Marathon PB	7:24:31	43.30	37mi
17 Mar	D33 Ultra PB	5:48:05	47.88	33mi
26 Feb	The Running Shop Winter XC 3 mile - Balgownie #3/3	25:00	51.81	3mi
2011		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	21:19	63.02	5km
29 Oct	The Original Mountain Marathon (OMM)		0.00	26.2mi
23 Oct	Aberdeen Fetch Mile (4) PB	6:41	59.14	1mi
23 Oct	Aberdeen Fetch Quarter PB	1:22	55.90	0.4km
16 Oct	Spires and Steeples Challenge SB	4:48:32	43.16	26.2mi
9 Oct	Bennachie Hill Race PB	1:27:16	42.32	8.3mi
1 Oct	The Stoney Stomp PB	59:33	51.27	6.93mi
18 Aug	Cheyne Hill Race PB	40:52	42.54	4mi
24 Jul	Great Hucklow Fell Race	1:13:52	35.54	6mi
21 Jul	Mither Tap Hill Race		0.00	4mi
16 Jul	Laurencekirk Gala Tower Hill Race PB	30:34	46.18	3.26mi
16 Jun	Balmedie Beach Bash		0.00	4mi
11 Jun	Lowe Alpine Mountain Marathon - C Course		0.00	13.1mi
21 May	Cateran Trail Ultramarathon PB	13:21:54	38.87	55mi
19 May	Durris Mast Race		0.00	8.8km
11 May	Deeside Team Relay		0.00	5km
30 Apr	Highland Fling		0.00	53mi
23 Apr	Run Balmoral 5k PB	23:24	57.41	5km
19 Mar	D33 Ultra SB	6:26:24	42.84	33mi
20 Feb	Aberdeen Fetch Mile (2)	6:55	56.74	1mi
23 Jan	Haddo House CC Series #2 of 3 - 6M		0.00	6mi
2010		Result	WAVA	Distance
27 Dec	Stonehaven Xmas 5K Fun Run	10:13	60.26	1.5mi
13 Nov	Grampian Mountain Challenge - C	9:02:29	18.72	35km
10 Oct	Bennachie Hill Race SB	1:29:59	40.79	8.3mi
28 Aug	Speyside Way Ultra PB	7:47:10	40.00	36.5mi
19 Aug	Cheyne Hill Race		0.00	4mi
4 Jul	Stonehaven Half Marathon SB	1:59:56	49.23	13.1mi
27 Jun	Ythan Challenge PB	1:14:06	42.63	7.2mi
20 May	Durris Mast Race PB	1:02:57	37.69	8.8km
24 Apr	Highland Fling Relay - Stage 2 PB	3:04:17	35.96	14.6mi
3 Apr	D33 Ultra SB	6:31:25	42.04	33mi
20 Mar	The Mighty Deerstalker	3:00:06	15.01	10km
5 Mar	Run-4-It Proms 3K PB	13:39	56.61	3km
28 Feb	Round the Castles (3 of 3) - House of Dun	49:18	52.61	6mi
24 Jan	The Castles Cross Country Series (2 of 3)		0.00	6mi
2009		Result	WAVA	Distance
27 Dec	SRC Xmas Handicap Fun Run	22:05	55.21	4.62km
4 Dec	Run-4-It Proms 3K SB	14:14	54.29	3km
22 Nov	Round the Castles Series No.1 - Crathes (10K)	54:07	49.67	10km
6 Nov	Run-4-It Proms 3K	14:34	53.05	3km
4 Oct	Baxters Loch Ness Marathon PB	4:31:04	45.43	26.2mi
12 Sep	SRC Stoney Stomp SB	59:48	50.46	6.93mi
20 Aug	Cheyne Hill Race SB	43:58	38.96	4mi
5 Jul	Stonehaven Half Marathon SB	2:17:47	42.63	13.1mi
28 Jun	Ythan Challenge	1:08:23	39.31	10km
31 May	Edinburgh marathon - Hairy Haggis - The Cock and Pan leg 2 PB	46:27	50.12	5.4mi
21 May	Durris Mast Race SB	1:06:26	35.50	8.8km
25 Apr	Highland Fling Relay - Stage 3 PB	3:20:00	30.81	13.7mi
2 Jan	Lumphanan detox 10k PB	53:20	50.16	10km
2008		Result	WAVA	Distance
28 Dec	Stonehaven Xmas 5k Fun Run	22:00	59.75	5km
8 Nov	Glen Clova Half Marathon SB	2:11:00	44.65	13.1mi
29 Jun	Ythan Challenge PB	1:15:51	34.03	6mi
25 May	City of Aberdeen Baker Hughes 10K SB	54:53	48.74	10km
26 Apr	Run Balmoral - Stena Drilling Tartan 10k	59:31	44.95	10km
2 Jan	Lumphanan Detox 10km	55:23	48.11	10km
2007		Result	WAVA	Distance
30 Dec	Stonehaven Xmas 5K Fun Run	22:15	58.69	5km
14 Oct	Aviemore Half Marathon PB	1:58:30	49.19	13.1mi
28 Apr	Balmoral SB	1:01:48	43.11	10km
2006		Result	WAVA	Distance
28 May	City of Aberdeen Baker Hughes 10k SB	55:54	47.50	10km
29 Apr	Balmoral Stena Drilling Tartan 10K	1:01:12	43.39	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	21	17	33	29	20	0	0	0	0	0	0	0	120
2024	74	65	81	101	9	0	0	0	0	0	0	0	330
2023	5	47	53	80	61	51	66	70	84	54	41	23	636
2023	89	60	44	32	84	35	46	61	41	46	65	67	669
2023	0	0	6	0	0	0	0	0	0	0	0	0	6
2022	33	25	45	41	52	34	42	54	39	28	29	17	440
2022	92	87	62	79	48	50	35	68	51	50	21	53	697
2022	0	0	0	25	0	0	0	6	7	5	0	0	43
2021	27	22	23	55	63	91	55	18	21	29	49	19	473
2021	83	62	122	99	27	18	62	119	100	70	101	92	955
2021	1	2	1	1	21	3	4	4	1	0	0	0	39
2020	2	0	12	5	19	28	8	17	1	0	6	13	111
2020	90	108	107	41	68	134	134	126	125	137	146	118	1334
2020	0	0	10	0	28	0	11	0	0	0	14	0	63
2019	43	26	0	0	0	16	14	3	0	0	0	0	102
2019	144	169	155	143	172	149	70	130	126	65	79	87	1489
2019	0	0	0	18	9	30	9	7	5	0	0	0	78
2018	5	1	1	2	16	43	69	66	52	16	30	84	386
2018	4.1	6	3.9	3.6	1.1	0	2.7	0.8	0	0	0	0	22.1
2018	86	78	60	120	137	140	126	106	165	144	121	56	1337
2018	0	27	23	0	38	105	41	45	76	0	1	0	356
2017	2	0	11	33	4	33	10	17	32	8	4	0	155
2017	5.3	2.5	1.5	2.6	1.9	0.6	0	0	0	1.2	3	3.6	22.1
2017	122	78	50	60	46	31	46	49	47	66	17	18	629
2017	35	11	48	168	222	164	24	0	0	0	79	58	810
2016	0	8	30	14	15	25	45	21	2	15	10	9	193
2016	3.2	3.1	2.1	0.8	1.2	0.3	0.2	0.3	0	0.6	1.2	3.2	16.1
2016	96	100	119	66	61	62	31	43	46	55	56	64	800
2016	4	7	0	79	157	150	35	5	142	25	0	0	604
2015	0	1	2	16	15	17	28	1	14	9	2	3	107
2015	3.5	4.7	3.1	2.5	3.2	3.3	3	0.6	1	0.7	2.9	1.8	30.2
2015	70	61	47	37	56	52	51	30	52	31	74	115	675
2015	0	0	0	11	90	100	84	395	149	0	0	0	829
2014	7	0	6	3	6	22	8	14	0	8	0	0	73
2014	0	1.3	1.2	1	1.2	2.2	2.1	0.9	2.3	3.3	3.3	3	21.8
2014	47	104	85	35	114	105	124	71	69	44	73	21	892
2014	22	0	27	0	22	0	0	19	0	0	0	0	90
2013	4	0	0	5	0	18	0	9	0	0	13	5	54
2013	114	98	125	76	105	29	49	0	36	65	77	66	839
2013	0	0	0	0	18	24	0	175	422	550	359	161	1711
2012	1	2	9	2	0	38	10	0	4	0	0	0	66
2012	152	142	151	129	108	40	52	70	84	49	92	94	1162
2012	0	0	0	0	20	0	0	10	3	4	10	0	47
2011	0	0	0	0	0	0	0	0	3	0	0	4	8
2011	117	132	123	112	113	58	65	79	104	79	72	110	1164
2011	0	0	0	0	15	0	0	0	10	0	28	0	53
2010	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2010	98	106	98	99	61	85	97	135	120	73	94	72	1139
2010	27	16	18	0	0	0	10	14	8	47	7	0	145
2009	0	0	0	0	0	0	0.5	1	1.9	0.9	1.4	0.5	6.2
2009	36	24	73	43	72	72	89	110	95	94	95	37	840
2009	0	0	0	0	0	0	17	28	39	39	36	11	170

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
0.9mi, 29:44 Walk - General 1) 0.87mi - 29:44(34:05/mi) 71/94bpm [2419b/mi] 110cal 32/79rpm 1.76/3.03mph Add a comment 1mi, 1:21:52 Walk - General 1) 1mi - 1:21:45(1:21:45/mi) 63/98bpm [5150b/mi] 165cal 7/77rpm 0.73/7.56mph 2) 0mi - 7(45:47/mi) 63/63bpm [2885b/mi] 1.31/0mph Add a comment	2.2mi, 1:37:45 Walk - General 1) 1mi - 57:21(57:21/mi) 67/90bpm [3842b/mi] 155cal 18/77rpm 1.05/3.9mph 2) 1mi - 34:45(34:45/mi) 75/101bpm [2607b/mi] 138cal 28/79rpm 1.73/4.28mph 3) 0.23mi - 5:39(24:53/mi) 87/93bpm [2164b/mi] 29cal 36/63rpm 2.41/3.84mph Add a comment 0.8mi, 56:09 Walk - General 1) 0.84mi - 56:09(1:06:41/mi) 64/108bpm [4268b/mi] 127cal 9/77rpm 0.9/9.71mph Add a comment	3.2mi, 30:29 Run - General 1) 1mi - 10:05(10:05/mi) 130/143bpm [1312b/mi] 105cal 5.95/6.55mph 2) 1mi - 9:40(9:40/mi) 146/152bpm [1411b/mi] 114cal 6.21/6.72mph 3) 1mi - 8:55(8:55/mi) 156/164bpm [1392b/mi] 111cal 6.72/7.18mph 4) 0.2mi - 1:48(8:56/mi) 166/172bpm [1484b/mi] 24cal 6.71/7.08mph Add a comment	-	1.6mi, 40:36 Walk - General 1) 1mi - 21:11(21:11/mi) 76/95bpm [1610b/mi] 104cal 62/88rpm 2.83/5.11mph 2) 0.59mi - 19:25(33:11/mi) 84/107bpm [2787b/mi] 85cal 33/76rpm 1.81/3.76mph Add a comment	4.4mi, 1:10:50 Run - General 1) 1mi - 13:08(13:08/mi) 120/145bpm [1575b/mi] 113cal 4.57/6.37mph 2) 0.76mi - 14:34(19:09/mi) 120/146bpm [2299b/mi] 110cal 3.13/11.15mph 3) 0.47mi - 3:48(8:03/mi) 155/168bpm [1248b/mi] 45cal 7.45/8.56mph 4) 0.02mi - 1:22(1:04:53/mi) 137/164bpm [8888b/mi] 13cal 0.92/8.01mph 5) 0.45mi - 3:43(8:22/mi) 154/168bpm [1288b/mi] 43cal 7.18/8.14mph 6) 0.02mi - 1:36(1:38:44/mi) 137/165bpm [13528b/mi] 15cal 0.61/8.04mph 7) 0.44mi - 3:42(8:20/mi) 157/168bpm [1309b/mi] 44cal 7.2/8.66mph 8) 0.01mi - 1:36(2:46:07/mi) 141/169bpm [23423b/mi] 15cal 0.36/8.66mph 9) 0.45mi - 3:41(8:16/mi) 158/171bpm [1307b/mi] 44cal 7.25/8.83mph 10) 0.01mi - 3:30(5:46:14/mi) 123/169bpm [42586b/mi] 17cal 0.17/8.33mph 11) 0.08mi - 31(6:41/mi) 111/122bpm [742b/mi] 1cal 8.98/11.44mph 12) 0.01mi - 30(1:08:33/mi) 130/135bpm [8911b/mi] 3cal 0.87/9.52mph 13) 0.07mi - 32(7:12/mi) 152/165bpm [1094b/mi] 6cal 8.33/9.56mph 14) 0.01mi - 27(1:19:08/mi) 165/167bpm [13057b/mi] 6cal 0.76/9.06mph 15) 0.06mi - 23(5:52/mi) 161/163bpm [943b/mi] 4cal 10.24/13.42mph 16) 0.01mi - 18(39:23/mi) 167/169bpm [6578b/mi] 4cal 1.52/11.9mph 17) 0.08mi - 29(5:46/mi) 167/173bpm [963b/mi] 6cal 10.4/13.21mph 18) 0.48mi - 17:01(35:17/mi) 121/176bpm [4270b/mi] 97cal 1.7/11.63mph Add a comment	1.2mi, 26:40 Walk - General 1) 1mi - 20:19(20:19/mi) 86/110bpm [1748b/mi] 109cal 59/97rpm 2.95/5.07mph 2) 0.23mi - 6:21(27:34/mi) 90/105bpm [2481b/mi] 29cal 39/66rpm 2.18/3.55mph Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
5.9mi, 1:21:54 Run - General 1) 1mi - 16:26(16:26/mi) 118/147bpm [1939b/mi] 130cal 3.65/6.41mph 2) 1mi - 14:43(14:43/mi) 142/164bpm [2089b/mi] 157cal 4.08/7.91mph 3) 1mi - 10:57(10:57/mi) 148/157bpm [1621b/mi] 124cal 5.48/6.22mph 4) 1mi - 11:22(11:22/mi) 147/158bpm [1672b/mi] 127cal 5.27/5.76mph 5) 1mi - 16:17(16:17/mi) 133/153bpm [2165b/mi] 128cal 3.69/5.76mph 6) 0.89mi - 12:09(13:40/mi) 139/166bpm [1900b/mi] 109cal 4.39/6.55mph Add a comment 1mi, 28:23 Walk - General 1) 1mi - 25:42(25:42/mi) 69/91bpm [1773b/mi] 112cal 46/83rpm 2.34/4.24mph 2) 0.04mi - 2:42(1:09:35/mi) 67/71bpm [4662b/mi] 7cal 20/62rpm 0.86/3.15mph Add a comment	1.4mi, 33:23 Walk - General 1) 1mi - 23:14(23:14/mi) 78/109bpm [1812b/mi] 104cal 53/93rpm 2.58/5.05mph 2) 0.36mi - 10:10(28:19/mi) 86/103bpm [2436b/mi] 48cal 44/62rpm 2.12/3.07mph Add a comment	10.1mi, 2:06:08 Run - General 1) 1mi - 14:16(14:16/mi) 125/140bpm [1783b/mi] 130cal 4.21/5.97mph 2) 1mi - 13:11(13:11/mi) 132/146bpm [1741b/mi] 129cal 4.55/5.99mph 3) 1mi - 11:06(11:06/mi) 138/147bpm [1532b/mi] 115cal 5.41/6.18mph 4) 1mi - 11:57(11:57/mi) 136/146bpm [1624b/mi] 113cal 5.02/6.55mph 5) 1mi - 11:35(11:35/mi) 141/150bpm [1633b/mi] 119cal 5.18/6.26mph 6) 1mi - 10:48(10:48/mi) 143/151bpm [1545b/mi] 112cal 5.55/6.14mph 7) 1mi - 12:37(12:37/mi) 136/148bpm [1717b/mi] 115cal 4.75/6.18mph 8) 1mi - 12:08(12:08/mi) 131/142bpm [1590b/mi] 94cal 4.94/6.32mph 9) 1mi - 11:19(11:19/mi) 135/147bpm [1527b/mi] 97cal 5.3/6.26mph 10) 1mi - 14:01(14:01/mi) 126/141bpm [1766b/mi] 93cal 4.28/6.22mph 11) 0.1mi - 3:09(31:45/mi) 117/138bpm [3715b/mi] 14cal 1.89/5.95mph Add a comment 3.3mi, 29:35 Run - General 1) 1mi - 9:08(9:08/mi) 122/144bpm [1115b/mi] 89cal 6.57/7.39mph 2) 1mi - 9:00(9:00/mi) 150/170bpm [1351b/mi] 108cal 6.66/7.45mph 3) 1mi - 8:52(8:52/mi) 167/169bpm [1482b/mi] 120cal 6.76/7.31mph 4) 0.3mi - 2:34(8:31/mi) 168/174bpm [1430b/mi] 35cal 7.05/7.72mph Add a comment	4.7mi, 1:12:01 Run - General 1) 1mi - 15:40(15:40/mi) 116/139bpm [1817b/mi] 124cal 3.83/5.32mph 2) 1mi - 15:04(15:04/mi) 112/136bpm [1688b/mi] 112cal 3.98/6.12mph 3) 1mi - 11:28(11:28/mi) 130/137bpm [1491b/mi] 109cal 5.23/6.43mph 4) 1mi - 14:38(14:38/mi) 117/135bpm [1713b/mi] 115cal 4.1/5.45mph 5) 0.67mi - 15:10(22:34/mi) 98/125bpm [2212b/mi] 79cal 2.66/5.7mph Add a comment	0.9mi, 25:11 Walk - General 1) 0.87mi - 25:11(28:48/mi) 69/89bpm [1987b/mi] 107cal 44/79rpm 2.08/3.55mph Add a comment	4.3mi, 1:19:02 Run - General 1) 1mi - 15:30(15:30/mi) 117/145bpm [1813b/mi] 125cal 3.87/6.93mph 2) 0.7mi - 11:05(15:44/mi) 125/146bpm [1967b/mi] 95cal 3.81/9.1mph 3) 1mi - 20:04(20:04/mi) 123/153bpm [2468b/mi] 144cal 2.99/9.23mph 4) 0.05mi - 4:36(1:33:55/mi) 120/161bpm [11271b/mi] 26cal 0.64/6.43mph 5) 0.31mi - 7:36(24:49/mi) 116/137bpm [2879b/mi] 41cal 2.42/6.24mph 6) 1mi - 16:45(16:45/mi) 128/163bpm [2144b/mi] 136cal 3.58/5.68mph 7) 0.25mi - 3:26(13:43/mi) 132/146bpm [1810b/mi] 31cal 4.38/5.63mph Add a comment 2mi, 39:38 Walk - General 1) 1mi - 20:19(20:19/mi) 90/122bpm [1828b/mi] 109cal 57/104rpm 2.95/6.37mph 2) 0.97mi - 19:19(20:01/mi) 96/118bpm [1921b/mi] 113cal 59/89rpm 3/5.41mph Add a comment	-
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
4.6mi, 1:14:47 Run - General 1) 1mi - 14:38(14:38/mi) 124/145bpm [1815b/mi] 129cal 4.1/6.41mph 2) 1mi - 17:22(17:22/mi) 136/163bpm [2363b/mi] 166cal 3.45/6.68mph 3) 1mi - 11:39(11:39/mi) 147/163bpm [1713b/mi] 134cal 5.15/6.53mph 4) 1mi - 11:05(11:05/mi) 152/160bpm [1685b/mi] 131cal 5.41/7.06mph 5) 0.63mi - 20:03(31:38/mi) 116/160bpm [3669b/mi] 96cal 1.9/8.58mph Add a comment 1.6mi, 27:05 Walk - General 1) 1mi - 15:50(15:50/mi) 103/122bpm [1630b/mi] 104cal 72/96rpm 3.79/5.72mph 2) 0.62mi - 11:15(18:06/mi) 101/117bpm [1828b/mi] 66cal 65/90rpm 3.32/5.16mph Add a comment	1.2mi, 27:58 Walk - General 1) 1mi - 24:06(24:06/mi) 76/104bpm [1831b/mi] 117cal 52/91rpm 2.49/4.3mph 2) 0.18mi - 3:53(22:08/mi) 84/99bpm [1859b/mi] 18cal 53/79rpm 2.71/3.11mph Add a comment	3.3mi, 29:04 Run - General 1) 1mi - 8:40(8:40/mi) 149/163bpm [1292b/mi] 103cal 6.92/7.91mph 2) 1mi - 9:02(9:02/mi) 162/164bpm [1464b/mi] 120cal 6.64/7.08mph 3) 1mi - 8:57(8:57/mi) 166/167bpm [1487b/mi] 122cal 6.7/7.2mph 4) 0.28mi - 2:24(8:40/mi) 169/170bpm [1466b/mi] 33cal 6.92/7.22mph Add a comment	-	1.8mi, 30:24 Walk - General 1) 1mi - 16:05(16:05/mi) 96/125bpm [1544b/mi] 101cal 72/108rpm 3.73/6.28mph 2) 0.76mi - 14:19(18:46/mi) 94/110bpm [1764b/mi] 85cal 64/69rpm 3.2/3.61mph Add a comment	4.9mi, 1:17:28 Run - General 1) 1mi - 13:59(13:59/mi) 115/150bpm [1608b/mi] 115cal 4.29/6.74mph 2) 1mi - 17:47(17:47/mi) 133/159bpm [2364b/mi] 160cal 3.38/6.64mph 3) 1mi - 9:57(9:57/mi) 157/163bpm [1563b/mi] 125cal 6.02/7.06mph 4) 0.48mi - 3:57(8:19/mi) 152/155bpm [1263b/mi] 48cal 7.22/7.53mph 5) 1mi - 23:01(23:01/mi) 117/165bpm [2694b/mi] 122cal 2.61/21.79mph 6) 0.5mi - 1:14:38(2:30:46/mi) 74/156bpm [11157b/mi] 157cal 0.4/19.01mph Add a comment 2mi, 2:15:09 Walk - General 1) 1mi - 16:42(16:42/mi) 103/131bpm [1720b/mi] 115cal 67/104rpm 3.59/6.91mph 2) 1mi - 1:58:22(1:58:22/mi) 54/113bpm [6392b/mi] 179cal 3/89rpm 0.51/38.88mph 3) 0mi - 4(6:44:17/mi) 54/54bpm [21831b/mi] 0.15/0mph Add a comment	-
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
5.7mi, 1:19:37 Run - General 1) 1mi - 14:04(14:04/mi) 123/143bpm [1731b/mi] 127cal 4.26/21.19mph 2) 0.73mi - 16:00(22:00/mi) 129/154bpm [2838b/mi] 129cal 2.73/6.03mph 3) 1mi - 10:15(10:15/mi) 155/178bpm [1589b/mi] 127cal 5.85/7.01mph 4) 0.15mi - 3:14(21:58/mi) 122/148bpm [2679b/mi] 17cal 2.73/5.22mph 5) 1mi - 10:31(10:31/mi) 152/172bpm [1598b/mi] 125cal 5.71/6.68mph 6) 1mi - 14:23(14:23/mi) 125/152bpm [1798b/mi] 102cal 4.17/7.33mph 7) 0.86mi - 11:10(12:58/mi) 140/161bpm [1815b/mi] 109cal 4.63/7.08mph Add a comment 1.5mi, 28:51 Walk - General 1) 1mi - 18:24(18:24/mi) 88/112bpm [1619b/mi] 105cal 66/90rpm 3.26/5.49mph 2) 0.52mi - 10:27(20:02/mi) 83/103bpm [1663b/mi] 53cal 60/68rpm 2.99/3.7mph Add a comment	1.4mi, 29:30 Walk - General 1) 1mi - 20:47(20:47/mi) 80/108bpm [1663b/mi] 111cal 60/69rpm 2.89/3.51mph 2) 0.4mi - 8:43(21:33/mi) 90/107bpm [1940b/mi] 47cal 59/65rpm 2.78/3.42mph Add a comment	3.2mi, 29:27 Run - General 1) 1mi - 9:06(9:06/mi) 147/162bpm [1339b/mi] 108cal 6.59/7.7mph 2) 1mi - 9:20(9:20/mi) 161/168bpm [1503b/mi] 122cal 6.43/8.2mph 3) 1mi - 9:36(9:36/mi) 163/166bpm [1565b/mi] 128cal 6.25/7.76mph 4) 0.16mi - 1:24(9:00/mi) 165/166bpm [1485b/mi] 19cal 6.67/6.66mph Add a comment	15.5mi, 8:01:02 Walk - General 1) 1mi - 21:04(21:04/mi) 99/125bpm [2086b/mi] 115cal 41/79rpm 2.85/3.57mph 2) 1mi - 19:25(19:25/mi) 108/115bpm [2097b/mi] 104cal 52/116rpm 3.09/3.28mph 3) 1mi - 22:40(22:40/mi) 108/123bpm [2447b/mi] 127cal 43/61rpm 2.65/3.32mph 4) 1mi - 25:01(25:01/mi) 116/132bpm [2902b/mi] 153cal 30/80rpm 2.4/3.3mph 5) 1mi - 50:06(50:06/mi) 125/151bpm [6262b/mi] 362cal 9/80rpm 1.2/3.38mph 6) 1mi - 31:23(31:23/mi) 113/140bpm [3547b/mi] 127cal 26/79rpm 1.91/3.3mph 7) 1mi - 31:23(31:23/mi) 116/149bpm [3641b/mi] 176cal 25/80rpm 1.91/2.86mph 8) 1mi - 1:01:31(1:01:31/mi) 117/156bpm [7197b/mi] 366cal 11/79rpm 0.98/3.09mph 9) 1mi - 31:20(31:20/mi) 115/140bpm [3603b/mi] 166cal 34/78rpm 1.91/3.05mph 10) 1mi - 38:25(38:25/mi) 129/150bpm [4956b/mi] 304cal 12/88rpm 1.56/3.59mph 11) 1mi - 33:19(33:19/mi) 121/153bpm [4031b/mi] 214cal 27/77rpm 1.8/3.34mph 12) 1mi - 19:09(19:09/mi) 103/115bpm [1972b/mi] 93cal 60/63rpm 3.13/3.32mph 13) 1mi - 23:05(23:05/mi) 99/110bpm [2285b/mi] 90cal 53/68rpm 2.6/3.34mph 14) 0.35mi - 17:07(49:26/mi) 102/113bpm [5042b/mi] 65cal 23/79rpm 1.21/3.38mph 15) 1mi - 28:27(28:27/mi) 104/119bpm [2960b/mi] 118cal 31/77rpm 2.11/4.51mph 16) 1mi - 22:24(22:24/mi) 97/129bpm [2173b/mi] 104cal 49/90rpm 2.68/5.38mph 17) 0.18mi - 5:13(28:28/mi) 91/99bpm [2591b/mi] 20cal 39/60rpm 2.11/3.07mph Add a comment	-	-	1.3mi, 29:12 Walk - General 1) 1mi - 21:52(21:52/mi) 77/107bpm [1684b/mi] 106cal 59/72rpm 2.74/3.11mph 2) 0.26mi - 7:19(28:27/mi) 80/100bpm [2275b/mi] 32cal 44/64rpm 2.11/3.09mph Add a comment

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