Thu 25th Apr 2024 at 6:18am by shanksi

Walk > General

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Time
27:05
Miles
1.62
Min/mi
16:43
Pacing
0%
Stride(cm)
67
Cals
170
Cadence
143
BPM
101
%MHR
53.8
B/mi
1682
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 15:50(15:50/mi) 103/122bpm [1630b/mi] 104cal 72/96rpm 3.79/5.72mph
2) 0.62mi - 11:15(18:06/mi) 101/117bpm [1828b/mi] 66cal 65/90rpm 3.32/5.16mph

15:50 11:15

Pace

19%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	79 63-91	1517	147 122-184	95/1
0.13	2:21	1:09	18:30	73 70-79	1351	130 116-174	0/8
0.19	3:09	47	12:36	89 74-104	1122	177 174-180	0/3
0.25	4:01	53	14:02	110 104-115	1543	157 128-184	0/6
0.31	4:48	47	12:24	112 105-119	1389	176 172-182	0/7
0.38	5:32	44	11:41	117 113-119	1367	177 174-180	0/36
0.44	6:16	45	11:55	113 107-119	1347	179 168-186	3/3
0.50	7:03	47	12:24	116 114-118	1438	174 172-178	4/1
0.56	7:58	55	14:45	113 111-115	1667	166 126-178	4/5
0.63	9:04	1:06	17:41	117 109-122	2069	148 124-178	15/10
0.69	10:12	1:08	18:08	102 98-108	1850	125 112-130	10/4
0.75	11:58	1:46	28:13	97 94-99	2736	118 82-156	9/1
0.81	13:10	1:12	19:14	96 92-103	1846	135 106-172	1/3
0.88	14:12	1:02	16:24	101 95-113	1657	147 114-174	1/10
0.94	14:59	48	12:41	112 108-115	1420	169 136-176	5/4
1.00	15:50	51	13:34	113 106-116	1532	149 124-178	0/7
1.06	16:49	59	15:37	102 87-110	1593	131 118-178	6/4
1.13	17:40	51	13:31	98 86-103	1324	163 128-172	2/7
1.19	18:38	59	15:38	82 74-97	1282	131 122-170	0/14
1.25	19:28	50	13:13	101 80-115	1335	172 130-180	3/5
1.31	20:45	1:17	20:29	104 93-116	2130	125 122-128	16/5
1.38	22:01	1:17	20:26	101 97-104	2065	118 118-118	11/3
1.44	23:20	1:19	20:59	107 104-109	2245	122 118-124	3/4
1.50	24:35	1:15	19:59	108 103-110	2158	124 120-128	7/5
1.56	25:44	1:10	18:33	101 97-107	1874	127 126-130	4/3
1.62	27:06	1:22	23:04	94 89-99	2168	122 114-128	2/1

Heart

101/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 95m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.7%	19:18
See your biggest climbs

Cadence

143 (186 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:59	12:00	More
800m	6:28	13:00	More
1km	8:53	14:18	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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