Thu 25th Apr 2024 at 7:22pm by shanksi

Run > General
  • Time
    1:14:47
  • Miles
    4.63
  • Min/mi
    16:09
  • Pacing
    2.5%
  • WAVA
    29.95
  • Stride(cm)
    57
  • Cals
    656
  • Cadence
    175
  • BPM
    137
  • %MHR
    73.1
  • B/mi
    2207
  • Asc(m)
    245
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 14:38(14:38/mi) 124/145bpm [1815b/mi] 129cal 4.1/6.41mph
2) 1mi - 17:22(17:22/mi) 136/163bpm [2363b/mi] 166cal 3.45/6.68mph
3) 1mi - 11:39(11:39/mi) 147/163bpm [1713b/mi] 134cal 5.15/6.53mph
4) 1mi - 11:05(11:05/mi) 152/160bpm [1685b/mi] 131cal 5.41/7.06mph
5) 0.63mi - 20:03(31:38/mi) 116/160bpm [3669b/mi] 96cal 1.9/8.58mph
14:38 17:22 11:39 11:05 20:03

Pace

30% 5% 27% 21% 12% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:24 106 96-123 1208 180 176-186 36/0
0.25 2:47 1:22 10:53 132 124-143 1437 179 172-184 1/7
0.38 4:09 1:22 10:56 138 134-141 1510 178 174-186 4/8
0.50 5:25 1:16 10:09 134 130-139 1361 176 170-182 0/20
0.63 6:49 1:24 11:11 137 133-143 1532 170 110-180 2/8
0.75 11:42 4:52 38:59 120 92-144 4679 168 102-180 4/2
0.88 13:17 1:36 12:46 128 116-138 1634 164 102-182 3/6
1.00 14:38 1:20 10:42 140 136-144 1498 178 174-188 12/3
1.13 16:03 1:26 11:27 140 137-143 1602 175 170-178 2/10
1.25 17:28 1:25 11:19 136 134-139 1538 175 166-182 10/5
1.38 19:35 2:07 16:58 133 112-144 2256 166 114-178 7/10
1.50 25:57 6:21 50:51 125 94-158 6356 164 88-192 7/1
1.63 27:12 1:15 10:00 140 125-150 1401 185 180-192 16/1
1.75 28:35 1:23 11:05 155 148-159 1719 185 182-188 1/2
1.88 30:18 1:43 13:47 160 158-161 2206 178 130-184 12/0
2.00 32:00 1:41 13:31 160 153-163 2162 172 128-180 11/0
2.13 33:21 1:21 10:47 141 134-152 1520 176 166-184 21/1
2.25 34:36 1:16 10:06 135 133-139 1362 180 178-184 3/8
2.38 35:52 1:15 10:03 138 136-140 1388 181 180-184 1/22
2.50 37:27 1:35 12:39 136 132-144 1720 175 138-190 1/15
2.63 38:57 1:31 12:05 149 146-152 1801 185 182-190 11/9
2.75 40:27 1:30 11:59 154 152-156 1846 185 182-188 15/0
2.88 42:12 1:45 14:03 158 156-160 2219 180 176-186 20/0
3.00 43:39 1:26 11:31 161 159-163 1854 181 174-186 10/10
3.13 44:50 1:12 9:32 149 143-157 1422 181 172-188 0/23
3.25 45:55 1:05 8:36 146 143-148 1257 187 182-192 2/18
3.38 47:02 1:07 9:00 146 143-148 1314 188 184-192 16/2
3.50 48:26 1:24 11:12 145 143-150 1624 184 178-188 23/1
3.63 49:54 1:28 11:41 153 150-155 1789 186 182-188 12/1
3.75 51:27 1:33 12:27 156 154-157 1941 183 178-186 0/22
3.88 53:19 1:52 14:53 158 157-160 2352 176 166-180 3/16
4.00 54:44 1:25 11:18 158 155-160 1785 179 172-186 0/11
4.13 55:51 1:07 8:56 149 145-155 1332 183 154-190 1/2
4.25 56:45 54 7:11 155 149-158 1114 191 188-194 2/7
4.38 57:45 1:01 8:06 158 157-160 1280 191 186-194 3/8
4.50 1:06:17 8:32 1:08:14 119 90-156 8119 163 84-194 2/10
4.63 1:08:13 1:56 15:28 123 107-136 1902 143 122-182 0/2
4.63 1:14:47 6:34 12:37:05 102 93-109 77222 122 120-122 0/0

Heart

137/163max
  • Show Beats/Mile

Elevation

Asc 245m, Range 82m, Flat prediction 1:20:08
Elevation Graph
Biggest Climbs (m) Min/mi
58 7.2% 13:03
51 6.5% 16:44
49 6.3% 12:59
35 13.4% 10:19
22 12.1% 23:22
11 7.9% 12:33
See your biggest climbs

Cadence

175 (194 max) Stride Length: 57cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.8 180 4.5 51:28 11:31
Walk 5.2 120 0.2 3:54 24:06
Still 26.0 - - 19:25 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:23 45.56% More
800m 4:18 8:39 45.80% More
1km 6:02 9:43 42.56% More
Mile 10:42 10:42 40.77% More
5k 40:04 12:54 37.06% More

Predictions

Dist Time Per Mile WAVA
1M 12:48 12:48 34.07
5km 47:14 15:12 31.43
5M 1:21:42 16:20 29.61
10km 1:44:56 16:53 28.80
10M 3:01:29 18:09 27.54
Half 4:07:40 18:54 26.50
20M 6:43:08 20:09 25.79
Mara 9:10:09 21:00 25.20

Bespoke Fields

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